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You are here: Home / Recipe Round Ups / 15 Vegan Soups & Stews To Make

15 Vegan Soups & Stews To Make

By Flora & Vino Leave a Comment

15 of my favorite soup and stew recipes to cozy up to when the weather gets cold. They’re packed with protein, vegetables, and flavor!

It’s soup season, friends! 

I’m doing the Minimalist Challenge for the month of September so the usual piles of “stuff” are growing on the main level. 

Is it weird that I *love* de-cluttering? 

Setting aside the daily time to assess how much, I, (we) need is calming, grounding, and fulfilling. 

When I ran out of items to part with on the first two floors I recruited M to venture to the attic.

I was happy we found the slow cooker in amongst the boxes labeled “KITCHEN OVERFLOW” in big bold Sharpie letters. 

So these past few weekends I prepped a big pot of soup packed with vegetables left over from the weekly recipe rotation. 

It makes for the coziest Sunday evening meal and I love reheating bowls for lunch throughout the week. 

In case you’re in the soup mood, too, I’m sharing some of my favorite vegan soups and stews for cold weather coming!

This 15 Vegan Soups & Stews To Make is a round up of hearty vegan and gluten-free soups that are packed with protein, vegetables, and flavor.

Bookmark this post and come back to it whenever you need a cozy 1-pot recipe this fall and winter! 

Detox Zoodle Soup

The perfect 1-pot soup to cleanse and detox, packed with immunity boosting veggies, zucchini noodles. and a delicious detoxifying oil-free broth.

Vegan Chocolate Chili

Vegan chili packed with vegetables, legumes, and a delicious dark chocolate twist. This chili is cozy, thick, and perfect for a winter weeknight meal. 

Chickpea & Wild Rice Soup

Chickpea & wild rice soup packed with garbanzo beans, wild rice, and savory herbs in a light broth. A classic soup staple for all year round!

Lentil Tomato Soup

1-pot soup made with dry green lentils and tomatoes in a sweet spiced tomato broth. Perfect for meal prep and cozy winter dinners. 

Black Bean Quinoa Chili

Hearty plant-based chili with black beans, quinoa, and mushrooms in a sweet tomato broth. Perfect to prep in advance and load up with toppings!

The Quickest Vegan Curry

Easy vegan curry made with coconut milk, warming spices, and your favorite veggies. Serve over quinoa or cauliflower rice or by itself!

Everyday Carrot Lentil Soup

Easy carrot lentil soup teeming with vegetables and garnished with fresh green onion. Perfect for an every day fall, winter, or spring one-pot soup.

1-Pot Vegetable Minestrone

Easy 1-pot vegetable minestrone with a delicious tomato-based oil-free broth. Perfect for meal prep, family style soup, and every day eating.

5-Spice Squash & Chickpea Stew

5-Spice Squash & Chickpea Stew made in 1-pot with lots of cozy vegetables and plant-based protein! Make a pot on Sunday night and enjoy leftovers all week.

Roasted Pumpkin & Vegetable Soup

Creamy sweet & savory pumpkin soup with coconut milk, roasted veggies, and a simple seasoning. Perfect for a chilly fall day!

Heart Beet Soup

Beautiful beet soup with cauliflower, simple seasonings, and a swirl of creamy almond milk yogurt. Serve this soup as a gorgeous side dish to your table!

Spicy Tempeh Bell Pepper Chili

Protein-packed plant-based chili made with tempeh, bell peppers, and a spicy oil-free base. Perfect for meal prep and easy weeknight dinners.

Curried Chickpea Apricot Stew

Delicious 1-pot stew with chickpeas and Moroccan inspired vegetables and spices. Naturally sweetened with dried apricots. Perfect for easy weeknight dinner!

“Clean out the Fridge” Vegetable Chili

Easy one pot chili starring all the vegetables in the fridge! This plant-based soup is perfect to clean out your fridge and meal prep all in one.

Chunky Chickpea Noodle Soup

1-pot chickpea noodle soup in 30 minutes! A healthy take on the classic packed with veggies to keep you well. A comforting soup for all year round.

If you make anything from this 15 Vegan Soups & Stews To Make, please let me know!

Give me a shout on Instagram and use #floraandvino to show me your creations.

For more Recipe Round Ups, check out my 15 Apple Recipes to Make Today and 20 Pumpkin Recipes to Make Today!

Check out my Pinterest page to pin more recipes like this one to make later!

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Filed Under: All Food Recipes, Recipe Round Ups

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
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To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
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I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
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For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
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✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
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Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
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That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
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For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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