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2-Ingredient Roasted Peanut-Cashew Butter & Banana Chips_-11

March 12, 2019 By Flora & Vino Leave a Comment

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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#ad// Add a pot of this 1-Pot Vegetable Quinoa Ste #ad// Add a pot of this 1-Pot Vegetable Quinoa Stew 🍜 to your meal prep for the week ahead. I’m working my way through the fridge and freezer so we don’t have a ton of produce left before we leave for Germany, and this stew is the perfect solution! @edenfoods red quinoa adds bulk, fiber, and a beautiful color. 🥰

Meal prep with me and make it! For the full recipe, click the link in my profile and then this image. Let me know what you think and how you customize it 🥰. 

#floraandvino #quinoastew #veganstew #vegetablestew
Gingerbread granola in my favorite reindeer bowl, Gingerbread granola in my favorite reindeer bowl, yes please. 🥰 totally vegan gluten-free and no-oil-added SunButter Gingerbread Granola made with oats, nuts, and ginger. Sweetened with maple syrup and molasses. Chunky, ginger-y, and perfect for winter!

Make a pan this weekend and put it on everything!

Full recipe is on floraandvino.com

#floraandvino #gingerbreadgranola #homemadegranola #vegangranola #oilfreegranola
20 VEGAN & GLUTEN FREE HOLIDAY COOKIES! 🍪🍪🍪 Whatever you celebrate this time of year, cookies are always a good idea. 😁 Which is why I'm sharing 20 Vegan & Gluten-Free Holiday Cookie recipes with you today. They're all vegan, gluten-free, and refined-sugar-free.

I could only fit ten cookies into this Instagram post for you, so check out the rest by clicking the link in my profile then this first cookie image or search “holiday cookies” on www.floraandvino.com. Let me know what you make and share!!!

#floraandvino #holidaybaking #vegancookies #veganchristmascookies #veganbaking
If you’ve never tried adding SunButter to your h If you’ve never tried adding SunButter to your hot chocolate, stop, drop, and hot choc immediately. 🍫☕️ This creamy & decadent vegan hot chocolate is made with cacao powder, dark chocolate,  and Chocolate SunButter. 

Any nut or seed butter will work in place for this recipe. It’s perfect for a cozy cold weather companion!

To make the recipe, click the link in my profile and then this image! 

#floraandvino #sunbutter #veganhotchocolate
#ad// {NEW!} Interrupting your holiday-themed feed #ad// {NEW!} Interrupting your holiday-themed feed with these SunButter Ramen Noodle Bowls. These cozy bowls are made with rice noodles and stir-fried vegetables in a delicious SunButter sauce. No Sugar Added @sunbutter makes the best sauce because it has a hint of sea salt and a nutty flavor without the nuts!  Seriously, this sauce is good enough to drink. But don’t, because we need it for dressing these bowls. I love this recipe for a quick work-week winter dinner!

Here’s what you need: 
✔️No Sugar Added @sunbutter
✔️Tamari Lite 
✔️maple syrup
✔️chili garlic sauce
✔️lime juice
✔️filtered water
✔️brown rice ramen noodles or rice noodles
✔️avocado oil
✔️white onion
✔️garlic powder
✔️bell pepper
✔️frozen broccoli
✔️carrots

Try serving it with baked or pan-fried tofu for extra protein. Enjoy!

For the full recipe, check out the link in my profile and click this image. 

#floraandvino #SunButter #veganramen #SunButtersauce
This homemade Maple Pear Butter makes an amazing C This homemade Maple Pear Butter makes an amazing Christmas gift idea! If you love apple butter, you’ve *got* to try pear butter!!! 🍐

This 4-ingredient pear butter is made with fresh pears, lemon, and cinnamon lightly sweetened with pure maple syrup. The best way to use up lots of fall pears!

For the full recipe, click the link in my profile and then this image. 

#floraandvino #pearbutter #fruitbutters
These Gingerbread Bliss Balls are the best way to These Gingerbread Bliss Balls are the best way to prep a nutritious snack for the week while also ringing in the holiday season. Because after Thanksgiving it’s basically Christmas, right? 🤪 These gingerbread inspired energy balls are made with oat flour, Medjool dates, molasses, and a festive spice blend. Perfect for a holiday season pick me up!!!

For the full recipe, visit floraandvino.com and search “gingerbread bliss ball”. You can also just click the link in my profile and then this image. 

#floraandvino #mealprepmonday #blissballs #vegansnacks #energyballs
If you’ve got leftover cranberries, throw them i If you’ve got leftover cranberries, throw them in this Cranberry Apple Crumble for the week ahead. Vegan, gluten-free, and no-added-oil. 👏 This easy breakfast is made with an oat and SunButter crumble topping naturally sweetened with maple syrup. It’s perfect for a festive breakfast or dessert! M *loves* this recipe so u make it frequently to use up cranberries and apples we have on hand. And it looks so bright and seasonal!!! 🎄🎅

For the full recipe, click the link in my profile and then this image. Let me know what you think!!! 

#floraandvino #vegancrumble #vegancrisp #cranberrycrumble #applecrumble
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