5 ingredient pumpkin hummus naturally sweetened with maple syrup. Perfectly paired with apple chips, fresh fruit, or spread on toast or crackers.
Happy Thanksgiving, friends!
Are you busy making all of the things?
I always talk up the spread I’m going to make for the big day, excited to show my family and friends just how cool plants are even on “turkey day”.
But, if you’re overly ambitious like me, sometimes some of those dishes just don’t get made.
And the important thing is that you show up, yeah?
Well, and that you show up with an epic lazy girl orange offering.
If you’re scrambling for a contribution to bring to your gathering, you really can’t go wrong with a seasonal dip.
This 5-Ingredient Pumpkin Hummus is the perfect spread to whip up in under 10 minutes to wow guests!
So, have you ever done sweet hummus before?
If you’ve tried my Date-Sweetened Dark Chocolate Hummus, you know exactly what I’m talking about.
Mmhmm.
This pumpkin hummus has that same sweet and savory appeal; a creamy copper colored dip that’s packed with protein, fiber, and Vitamin A.
It’s nutrient dense while being both oil-free and refined sugar-free.
It tastes like fluffy pumpkin cookie dough batter that you’re ALLOWED to eat.
The five ingredients are simple.
All you need, besides love, is:
- chickpeas
- canned pumpkin
- almond butter (or any nut/seed butter)
- maple syrup
- pumpkin pie spice
The instructions are even simpler. Blend, blend, blend.
My hummus was the perfect consistency without any added liquids.
If you find your hummus too dry, add a splash of filtered water or almond milk to get the blender blades moving.
This 5-Ingredient Pumpkin Hummus is best enjoyed for everything fall!
I love it as a satiating snack, decadent dessert, or party favor!
The recipe is lightly sweetened with pure maple syrup.
For a no-sugar-free alternative, try subbing Medjool dates.
Taste, relish in the yumminess, and add more sweetener as needed for more of a dessert feel!
Shout out to Bare Snacks Cinnamon Apple Chips as the absolute perfection for dipping into this scene.
Bring a bag to share with your family and friends and bond over the fact that these chips have only two ingredients– apples and cinnamon!
Some other ideas for enjoying this hummus are as dip for fresh fruit, spread on crackers or toast, or stuffed into baked sweet potatoes.
If you make this 5-Ingredient Pumpkin Hummus, let me know!
Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.
Give me a shout on Instagram and use #floraandvino to show me your creations.
Check out my Pinterest page to pin more recipe like this one to make later.
For more hummus recipes, check out my Date-Sweetened Dark Chocolate Hummus, Easy Beet Hummus, and Oil Free Roasted Red Pepper Hummus.
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XO Lauren
5-Ingredient Pumpkin Hummus
- Total Time: 10 mins
- Yield: ~2 cups
Description
5 ingredient pumpkin hummus naturally sweetened with maple syrup. Perfectly paired with apple chips, fresh fruit, or spread on toast or crackers.
Ingredients
- 1 15 oz. can chickpeas, drained and rinsed
- 3/4 cup pumpkin puree (not pumpkin pie filling!)
- 1/3 cup almond butter or any nut/seed butter
- 2 TBSP maple syrup
- 1 tsp pumpkin pie spice
- optional for topping: crushed walnuts, maple syrup, coconut sugar, etc.
- Bare Snacks Cinnamon Apple Chips, for serving
Instructions
- All all ingredients to a food processor and blend until smooth, scraping down the sides as needed to recombine. Add a splash of almond milk or filtered water if needed to get the blades moving.
- Taste and add more maple syrup to reach desired sweetness.
- Serve with apple chips.
- Store leftover hummus in the fridge for up to one week.
- Prep Time: 10 mins
- Category: Appetizer, Dip
- Method: Blender
- Cuisine: Vegan, Oil-Free, Gluten-Free, Vegan, Refined Sugar-Free
This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!
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