Search Results for: overnight oats

Cookie Dough Overnight Oats made creamy with cashew butter, vegan yogurt, and chocolate chips. Perfect for meal prep breakfast!

Hello 2025!

It’s been a second since I sat down and wrote a blog post, so let’s see if I remember how to do this. 

Forgive me if I ramble and grumble a little but I promise we will get to a recipe at the end of all of this, ok?

POV: January is a strange month. 

I personally feel a lot of contradictory feelings and energy; anyone else?

On the one hand, there’s this dizzying forward momentum. 

The increase of newcomers at the climbing gym, the annual goal setting we’re witness to via social media, the marketing campaigns promising, “New year, new you.”

On the other hand, there’s an unsettling quietness after a hustling holiday season. 

And maybe instead of goal setting, go getting, and planning all out 2025 vacations, maybe we just want to take a nap. 

Now, don’t get me wrong, I’m still very much into the intention setting world. 

I indulged in a cozy journaling session to think back on 2024, the good, the bad, and everything in between. 

And then followed that session with another to look forward into 2025; to dream, manifest, and cultivate. 

Every year I choose a word of the year; something that sums up the goals I’m trying my hardest to make a reality.

Usually it’s also a word that I choose a little based on feeling, because if it’s the “right” word, I feel a tugging in my gut when I read it out loud. 

This year’s word that gave me butterflies, is SPACE. 

The word might have an entirely different connotation to you than it does for me, and that’s OK! 

For me, it encompasses a feeling of mental expansion, a physical move (that we anticipate making later this year), and a allowance of physical presence.

I’m working on creating this idea and mantra of space slowly but surely.

Kind of like easing back into recipe creation when it felt right. 

(I did promise you that this prologue would lead to something yummy, didn’t I?!)

I want to kick off our 2025 recipe calendar with something easy, accessible, and delicious. 

These Cookie Dough Overnight Oats have been fueling my busy mornings and I’m excited to share them with you. 

They’re made super creamy and cookie-licious with cashew butter, vegan yogurt, and dark chocolate chips. 

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Peaches ‘N’ Cream Overnight Oats with vegan yogurt, rolled oats, and peaches. Perfect to make in advance for a healthy breakfast!

Life has been decidedly and deliciously slower the past two weeks. 

After a busy week of travel, M and I took an unplanned “staycation” to catch up on sleep, life, and work. 

Aside from going out for the necessities, AKA groceries, indoor rock climbing, and Nagadi coffee, the car has remained watchful in its parking spot. 

At first I fought the rest, trying to find productivity in the stillness, achievement in the sleep, and accomplishment in the quiet. 

But then I settled into these long and languid summer days. 

Reading ACOTAR with M nestled into the couch, playing card games with our new Yellowstone deck, eating ice cream until my tongue is numb and tasteless. 

It seems like since we got back into town the summer produce scene exploded overnight. 

The zucchini looks greener, heirloom tomatoes are bigger, and the peaches are juicier.

Today’s recipe is one that I developed before our trip, but one that I came back to afterwards because it’s easy, filling, and screams summer! 

AKA perfect for our summer vacation, staycation, and everything in between. 

These Peaches ‘N’ Cream Overnight Oats are made with vegan yogurt, rolled oats, and peaches.

It’s perfect to make in advance for a healthy breakfast to fuel you for whatever summer has in store for you. 

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Blueberry protein overnight oats made with Bob’s Red Mill Gluten-Free Organic Old-Fashioned Rolled Oats. Perfect for quick summer meal prep!

Last weekend M and I went beachfront camping with two of our friends and their baby on the Nanticoke River in Maryland. 

Of all the camping trips we’ve done together, I think this one was the hardest. 

So, camping is always innately hard, right? 

For me, that’s part of the charm of it. 

It strips down your life, making all of those small mundane tasks you do without thinking more difficult, forcing you into the present by problem-solving. 

Need to do the dishes? You have to walk 5 minutes to the closest water station, lugging dirty pots and pans and detergent with you. 

Want to make coffee? You have to light the camp cooktop and boil some water in the camping kettle. 

Fancy a shower? Well, you may or may not be in luck, depending on how back country you are. 

Usually, by infusing my life with a little discomfort, it reminds me of the little joys in life. 

So I was prepared to do without and be on the water and in the summer sun, but I wasn’t prepared for the extreme heat, the thunderstorms, and the exposed campsite (without any shade!) 

We made it through one sweaty, sleepless night, narrowly dodging some severe weather. 

I swear I didn’t sleep at all, tossing and turning in my toasty sleeping bag, opening an eye every thirty minutes to check for the first signs of daylight; nature’s way of signaling an appropriate time to emerge from my tent. 

When the weather threatened for more storms the next evening with even higher temps, we did what any nature-loving experienced campers would do. 

We bailed. 

Honestly, if it wasn’t for the tarp our friends brought to create some man-made shade and these Blueberry Protein Overnight Oats for breakfast, we might have bailed even sooner. 

These Blueberry Protein Overnight Oats are made with blended blueberry milk and oats naturally sweet with maple syrup.

They’re perfect for quick summer meal prep wherever your summer adventures take you!

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Strawberry cheesecake overnight oats with raw cashews, rolled oats, and strawberries. Perfect to make in advance for a healthy breakfast!

This past weekend my hiking group completed our first hike of 2021!

We eased into the year of hikes exploring 5 miles of trails on Sugarloaf Mountain, in Dickerson, Maryland. 

The morning of the hike, I fueled with one of my pre-hiking staples; overnight oats.

I *love* eating oats before being active because they’re packed with protein, fiber, and complex carbs.

They’re satiating, quick, nourishing, and did I mention delicious? 

I had the idea early this year to make a vegan “cheesecake” overnight oats variation, and, well, here it is! 

These Strawberry Cheesecake Overnight Oats are made with raw cashews, rolled oats, and strawberries.

They’re easy to mix up in advance for a healthy meal prep breakfast that will have you excited for breakfast and energized for whatever happens afterwards. 

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Chocolate Cherry Overnight Oats with dark chocolate and fresh or frozen cherries. Perfect for a healthy grab and go breakfast for the week.

I come from a long line of oat-eaters. 

I’ve known for a while that my mom eats them almost every morning. 

Then, when I was recently in North Carolina visiting extended family, I realized that the oat-love extends to my aunts and uncles, too!

We sat around the table and comparing notes on how we take our morning bowl of oats. 

It’s actually comical how similar our tastes are, miles apart and without familial influence.  

We all love texture– all the nuts, seeds, berries, and nut butter.

Some of them are even on the overnight oats bandwagon, or, ONOs, as I fondly refer to them. 

So, how do you take your oats? 

I’ll have to ask my family if they’ve ever thrown in chocolate and cherries– which is my current favorite combination. 

These Chocolate Cherry Overnight Oats are made with dark chocolate and fresh or frozen cherries.

They’re perfect for a healthy grab and go breakfast for the week! 

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Key lime pie overnight oats with lime, yogurt, and creamy avocado for color. Serve with blueberries and granola. Perfect for meal prep!

How are the spring time allergies, buds? 

It looked like it was snowing today, there was so much plant and tree matter flying through the air. 

This is my first time navigating allergy season in Maryland, and I was really hopeful that the sniffles might just…skip me.

My symptoms are mostly triggered by those awful orange oak strings that litter the streets and sidewalks. 

So that was probably wishful thinking because our back porch faces a wooded area filled with oaks.

Doh. 

I’m limiting my time outdoors a lot more than I’d like and showering in the evenings to get the tree stuff off of me. 

It’s hard because this is the time of year when it’s the *perfect* temperature to do all things outdoors. 

However, I know something that tastes like spring and summer straight from the fridge. 

These key lime pie overnight oats are made with lots of lime, yogurt, and creamy avocado for a sunny meal-prepped breakfast! 

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