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Flora & Vino

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You are here: Home / About Flora & Vino

About Flora & Vino

Hi, I’m Lauren!

Lauren Flora & Vino

If you stumbled upon my space on the Internet, welcome.

I’m an avid yogi, reader, and writer currently living in Maryland.

I also eat a lot of plants and like to document my creations to share!

Flora & Vino promotes healthy and balanced living through a whole foods diet. All of my recipes are plant-based and made with real ingredients. Many of them are also refined-sugar-free, gluten-free, and oil-free. I try to keep my recipe ingredients to a minimum because whole foods are delicious as-is. I’m just here to play mix and match!

I’ve been plant-based since 2013, when I decided to go vegan to correct high cholesterol.

At first, I did vegan the “convenient” way—stocking up on prepackaged frozen meals and snacks, thinking vegan choices were synonymous with healthy choices.

Not always, friends.

My cholesterol went down, but I found myself stuck in a rut of the same foods day after day.

Mealtime was a monotonous march to the same end each day. Snooze.

So I slowly began to teach myself to cook using seasonal whole foods ingredients.

I was amazed by how good everything tasted and how good I felt preparing my own meals steeped in simplicity.

I wanted to share my newfound love of plants with everyone.

Naturally, I was inspired to start an Instagram account to share my pretty plates and bowls with other plant lovers on the ‘gram.

In 2017, I decided that all of that typing on Instagram just wasn’t working for me, so I launched Flora & Vino. On my website, you’ll find easy plant-based recipes with lots of flavor and short ingredient lists. These are the kinds of recipes I was looking for when I first went vegan, from easy one-pan meals to power bowls to sweets & treats that parallel as both healthy desserts and nutritious snacks.

I love how this space and industry combine both my art background and writing background to create narratives around design and food that you can (hopefully) relate to.

And here we are today, lots of plants later, and I couldn’t be happier that you’re here with me.

Back in 2013, when I first considered starting a blog, I left a comment on another blogger’s page asking for advice.

What she told me has become my mission statement.

She told me that her goal for each day was to put something beautiful out into the world, whether that was a pretty food photo, a witty blog post, or simply a thoughtful note to a friend.

I love this idea of continual creation and giving back.

What I ultimately hope to do with Flora & Vino is to create something that inspires you.

Maybe it’s a yummy plant-based meal, maybe it’s a striking color-blocked photo, or maybe it’s an anecdote that makes you chuckle.

Whatever it is, I want to give back to you, friend, so that you can turn around and do the same.

XO, Lauren

 

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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If you’re looking for an elevated dinner this we If you’re looking for an elevated dinner this weekend, try these Tofu Steaks with Apricot Cucumber Mint Compote. These protein-packed grilled tofu “steaks” are marinated, grilled, and then served with an easy apricot cucumber mint compote and fresh seasonal veggies. 

MAKE IT. 

Full recipe is on F&V!

#floraandvino #apricotcompote #tofusteaks #vegansteak #apricotseason
From a reader review of these Chocolate Fudgsicles From a reader review of these Chocolate Fudgsicles: “These Chocolate Dipped Fudgsicles are truly delish!!!!…Let me just say, I LOVE them. And, I LOVE that they are made with clean ingredients. I feel good about giving these to my boys, and having them as a treat for myself. These fudgsicles are definitely going into regular rotation.” 

You’re just 5 ingredients away from making them. 

Comment RECIPE PLEASE and I’ll send it to you!

#floraandvino #fudgscicles #veganpopsicle #veganpopsicles #veganicecream
I had my first watermelon of the season this past I had my first watermelon of the season this past weekend and I can’t wait to have some more. If you haven’t tried watermelon in salad yet, you’ve got to try this WATERMELON QUINOA KALE SALAD. 🍉🥗 This fresh light summer salad is popping with juicy watermelon, heirloom tomato, cucumber, mint, and sunflower seeds. It’s *perfect* for summer lunches. 

For the full recipe, click the link in my profile and then this image. 

#floraandvino #watermelonsalad #kalesalad #vegansalad #summersalad
#ad// Your summer spread requires these Chocolate #ad// Your summer spread requires these Chocolate Chocolate Macaroons!!! They’re made with shredded coconut and @eschocolate oat milk dark chocolate chips. Ready in under an hour for a quick no-bake dessert with just SIX ingredients. 
 
unsweetened shredded coconut
coconut cream (solid part from the coconut can)
pure maple syrup
melted coconut oil
raw cacao powder
Endangered Species Oat Milk 75% Dark Chocolate Chips

For the chocolate, I used @eschocolate Oat Milk 75% Dark Chocolate Chips. These oat milk based chips are made with even more cacao and only 2 grams of sugar! All @eschocolate chocolate gives back to the planet, and these chocolate chips highlight the plight of the Whale Shark. They’re lightly sweet, bold, and perfect to bake with! 

For the recipe, click the link in my profile and then this image.

#floraandvino #eschocolate #endangeredspecieschocolate #veganmacaroons #coconutmacaroons #homemademacaroons
Homemade Sangria is SO easy to make! This refreshi Homemade Sangria is SO easy to make! This refreshing strawberry sangria is made on the spot with oranges, strawberries, and a kombucha flair. Perfect for outdoor summer entertaining! 

Want the recipe to sip on today! Comment “recipe please” and I’ll send it to you! 

#floraandvino #strawberrysangria #homemadesangria #sangria
Smoky White Bean & Beet Burgers made with beets, o Smoky White Bean & Beet Burgers made with beets, oats, navy beans, walnuts, and smoky seasonings. Serve over vegetables or between buns! 🍔

Make them for Memorial Day and save leftovers for meal prep this week! They store and reheat well for up to one week . 

#floraandvino #veganburgers #beetburgers
#ad// My take on the Viral Chocolate Blueberry Yog #ad// My take on the Viral Chocolate Blueberry Yogurt Bites covered in dark chocolate AND sprinkled with homestyle granola. It’s the *perfect* for a refreshing and sweet summer snack or dessert!

blueberries, rinsed and dried
unsweetened almond milk yogurt
vegan dark chocolate
@bobsredmill Lemon Blueberry Homestyle Granola

That’s it!

This @bobsredmill ‘nola is a nourishing combination of whole grain oats, real maple syrup, coconut, blueberries and wholesome seeds. It’s baked to perfection and ready for all of the breakfast scenarios. I love that it’s certified gluten-free with less than 7 grams of sugar per serving! The Lemon Blueberry flavor is nice here to echo the blueberry flavor as a crunchy finish. 

To make the recipe, click the link in my profile and then this image! 

#floraandvino #BobsRedMill #betterwithbobs
You love it or you hate it but you can’t be indi You love it or you hate it but you can’t be indifferent…thoughts on these CARROT “HOT DOGS” with JAPANESE YAM “BUNS”? I’m not claiming these taste like an authentic hotdog, but I am claiming they look and taste amazing. 

You can’t deny that they’re cute!!!

Full recipe is on F&V website! 

#floraandvino #carrothotdog #veganhotdog #veganmemorialday #glutenfreebun #veganbuns #grainfreebuns
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