Sweet potatoes stuffed with bbq shredded jackfruit, avocado, and yogurt tahini. Perfect for a summer cookout or weeknight meal!
Two days until the Fourth!
The kids in my neighborhood have already started putting fireworks off in rainbow sputters on the street.
Luckily, Harper doesn’t seem very bothered by them, which says a lot because she’s afraid of everything.
Sometimes I feel like I should be sharing more “classic” holiday eats, but hey, can classic does this?
These BBQ Jackfruit Stuffed Sweet Potatoes sweet, a little spicy, and totally unique.
Arguably the best grain and gluten-free way to do a plant-based BBQ dish for summer partying.
Grab some taters and let’s stuff them with tender barbecued jackfruit, avocado, and yogurt tahini dressing.
What You Need to Make BBQ Jackfruit Stuffed Sweet Potato
If you’ve been following me for a while you might remember a version of this recipe that appeared on my Instagram circa 2016.
I tested them a few summers ago, fell in love, and then forgot about them.
Yes, friends, this recipe has been in my head for 3 years!
I thought it was high time I document it here instead of selfishly keeping it in my head for another decade.
Here’s what you need:
- sweet potatoes
- Edward & Sons Organic Unseasoned Shredded Young Jackfruit
- avocado oil spray
- smoked paprika
- garlic powder
- Himalayan sea salt
- Black pepper
- refined-sugar-free BBQ sauce
- filtered water
- tahini
- yogurt
- lemon juice
That’s it!
How to Make BBQ Jackfruit Stuffed Sweet Potato
Ah, jackfruit.
The most requested recipe of the season.
When I opened up the floor on Instagram to see what kind of recipes you need for summer, jackfruit recipes were a hot topic.
I mean, I can see why, it’s so intriguing.
It’s a fruit, but it’s not sweet, it absorbs flavors like a plant-y sponge AND it eerily resembles meat in both aesthetics and texture?!
Is nature playing tricks on us?
Edward & Sons Organic Jackfruit
My favorite jackfruit to work with is Edward & Sons Organic Unseasoned Organic Jackfruit Shreds & Pieces.
Most jackfruit contains preservatives and additives, but Edward & Sons Jackfruit is 100% jackfuit!
This fruit is native to southern India, where trees flourish on family farms that are certified organic to USDA standards.
Young Jackfruit is picked before its starch changes into sugar, making its neutral flavor and magically “meaty” texture a great meatless alternative.
For this recipe purposes, we sauté it on the stovetop then season it was a bright bbq sauce.
Swaps and Substitutions
The inspiration for this BBQ jackfruit is pulled from my BBQ Jackfruit Bowls.
This time, though, instead of bowling, we stuff all of the cooked jackfruit into steaming sweet potatoes.
Depending on how large your sweet potatoes are, the mixture can fill anywhere from 5-6 taters.
To even out the sweetness of the yam and the acidity of the bbq sauce, we add creamy avocado and yogurt tahini dressing.
Garnish your BBQ Jackfruit Stuffed Sweet Potatoes with fresh cilantro and sesame seeds.
How to Serve BBQ Jackfruit Stuffed Sweet Potato
These BBQ Jackfruit Stuffed Sweet Potatoes are perfect to make for a fun take on plant-based BBQ season.
For extra protein, try adding quinoa or a legume like chickpeas or lentils.
If you have leftover BBQ jackfruit shreds, try serving it in tacos, a bun, a bowl, or a salad!
I love mine with lots of creamy avocado and yogurt tahini dressing.
Enjoy!
More Stuffed Sweet Potato
-
Breakfast Stuffed Sweet Potato
-
Black Bean & Quinoa Chili Stuffed Sweet Potatoes
-
Stone Fruit Stuffed Sweet Potatoes
-
Stuffed Purple Sweet Potatoes With Turmeric Tahini
-
Sweet Potato Boats with Sweet Potato Cream
I Want to Hear From You
If you make this BBQ Jackfruit Stuffed Sweet Potatoes recipe, let me know!
Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.
Give me a shout on Instagram and use #floraandvino to show me your creations.
Check out my Pinterest page to pin more recipes like this one to make later.
Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!
XO Lauren
PrintBBQ Jackfruit Stuffed Sweet Potatoes
- Total Time: 1 hour 10 mins
- Yield: 3-4 servings
- Diet: Vegan
Description
Sweet potatoes stuffed with bbq shredded jackfruit, avocado, and yogurt tahini. Perfect for a summer cookout or weeknight meal!
Ingredients
Sweet Potatoes
- 3–4 sweet potatoes
BBQ Jackfruit
- 1 7-oz. package Edward & Sons Organic Unseasoned Shredded Young Jackfruit
- avocado oil spray
- ½ tsp smoked paprika
- ¼ tsp garlic powder
- Himalayan sea salt, to taste
- Black pepper, to taste
- ½ cup refined-sugar-free BBQ sauce
- ~1/4 cup filtered water
Yogurt Tahini
- 1/4 cup tahini
- 1/4 cup yogurt
- 2 TBSP lemon juice
Other toppings
- 1 avocado, diced
- cilantro, for serving
- sesame seeds
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper. Scrub the sweet potatoes and pierce several times with a fork. Add to the baking sheet and bake for ~60 minutes, until fork tender and fluffy on the inside.
- Meanwhile, prepare the rest of the ingredients for the stuffed potatoes.
- Rinse, drain, and thoroughly dry the jackfruit.
- Heat a large skillet over medium heat with a little bit of avocado oil spray. Add the shredded jackfruit and season with paprika, garlic powder, sea salt, and black pepper. Cook everything for 2-3 minutes, or until warm and starting to color.
- Next, add the BBQ sauce and thin with a little filtered water. Stir and reduce heat to low- medium and cook for 15-20 minutes.
- Prepare the dressing by whisking together the yogurt, tahini, and lemon juice.
- To assemble, slice into each sweet potato with a knife. Fluff the insides with a fork and stuff them with BBQ jackfruit. Top the potatoes with avocado, cilantro, sesame seeds, and yogurt tahini dressing.
- Store any leftovers in an airtight container in the the refrigerator for 2-3 days.
- Prep Time: 10 mins
- Cook Time: 60 mins
- Category: Entree
- Method: Oven-Bake, Stovetop
- Cuisine: Vegan, Gluten-Free, Grain-Free
This post is brought to you by Edward & Sons, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!
Barbara
Thanks for the recipe! Instead of barbecue sauce I used California Basalmic Sweet Heat vinegar – Killer!
Flora & Vino
Hi Barbara,
Thanks so much for the feedback– I love that you used balsamic vinegar instead!
Best,
Lauren