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BBQ Tempeh Sheet Pan Meal

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  • Author: Flora & Vino
  • Total Time: 1 hour 10 minutes
  • Yield: 2-3 servings
  • Diet: Vegan

Description

BBQ Tempeh Sheet Pan Meal with bbq marinaded tempeh, sweet potato, and broccoli drizzled with hemp heart ranch. Perfect for meal prep for the week!

Ingredients

BBQ Tempeh Sheet Pan Meal 

  • 1 8-oz package of tempeh, diced into cubes
  • 1/3 cup refined-sugar-free barbecue sauce + more for serving
  • 1 TBSP avocado oil 
  • 1 medium to large sweet potato, peeled and diced 
  • 1 small head of broccoli, broken into florets 
  • 1/2 red onion, sliced 
  • pinch of Himalayan sea salt
  • pinch of black pepper 

Hemp Heart Ranch

  • 1/2 cup hemp hearts
  • 1/2 cup filtered water
  • 2 TBSP nutritional yeast
  • 2 TBSP fresh lemon juice
  • 1/4 tsp garlic powder
  • pinch of black pepper
  • pinch of Himalayan sea salt

For serving

  • fresh dill

Instructions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 
  2. Add the tempeh cubes to the large bowl with the barbecue sauce and allow it to sit and marinade while you prepare the sweet potato. 
  3. Add the sweet potatoes and red onion to the parchment lined baking sheet with a drizzle of avocado oil and a bit of salt and pepper. Bake them for ~10 minutes while the tempeh marinades. 
  4. Add the marinated tempeh cubes to the sheet pan along with the broccoli florets and drizzle everything with the remaining avocado oil and another pinch of salt and pepper.
  5. Bake the sheet pan for 20 to 25 minutes, tossing the vegetables and flipping the tempeh at the halfway point. 
  6. The sheet pan meal is done when the sweet potatoes are fork tender and the tempeh is browned and crispy on the edges. 
  7. While the sheet pan meal is baking, prepare the hemp heart ranch by adding all ingredients to a high-speed blender and processing until it’s smooth and creamy. 
  8. Serve the tempeh and vegetables alone or over rice drizzled with the hemp heart ranch, more BBQ sauce, and a sprinkle of fresh dill.
  9. Store the leftovers in an airtight container in the refrigerator for up to one week and reheat in the microwave before serving.

Notes

Sheet pan meal recipe adapted from Tone It Up 

Hemp heart ranch recipe from BBQ Chickpea Salad

  • Prep Time: 30 mins
  • Cook Time: 40 mins
  • Category: Dinner, Entree
  • Method: Oven-Bake
  • Cuisine: Vegan, Gluten-Free, Refined-Sugar-Free

Find it online: https://www.floraandvino.com/bbq-tempeh-sheet-pan-meal/