• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Breakfast / Blueberry Buckwheat Pancakes

Blueberry Buckwheat Pancakes

By Flora & Vino 4 Comments

Jump to Recipe·Print Recipe

Blueberry buckwheat pancakes made on the stovetop with blueberries. Make a stack for a weekend breakfast packed with protein and fiber!

Blueberry Buckwheat Pancakes stacked on a plate with blueberries and maple syrup pouring on top by Flora & Vino

Do you have pancake nostalgia from childhood? 

Because I do. 

My mom used to make the most amazing Blueberry Buckwheat Pancakes on weekend mornings.

I asked my mom recently how she made her buckwheat pancakes and discovered that her classic recipe came from a mix. 

So, I set out to recreate her pancakes from scratch to be completely vegan, gluten-free, and refined-sugar-free. 

These Vegan Blueberry Buckwheat Pancakes are the best pancakes to wake up to! 

Make a stack for a weekend breakfast packed with protein and fiber! 

Blueberry Buckwheat Pancake ingredients on wooden board with blueberries and lemon by Flora & Vino

Confession: I’ve been avoiding Buckwheat unnecessarily for *years*. 

Following a mostly gluten-free diet, I usually opt on out whole wheat grains and gluten. 

So I felt pretty silly, when I realized last year that Buckwheat isn’t a wheat at all.

In fact, it’s not even a grain!

Buckwheat is actually a seed from a flowering plant. 

Pretty cool, right? 

Blueberry Buckwheat Pancake batter in glass bowl with whisker with blueberries and lemon on the side by Flora & Vino

What You Need to Make Blueberry Buckwheat Pancakes

Here’s what you need to make your own Blueberry Buckwheat Pancakes:

  • buckwheat flour 
  • baking powder
  • ground cinnamon
  • canned coconut milk lite 
  • lemon juice
  • pure maple syrup
  • almond milk 
  • avocado oil

That’s it!

Blueberry Buckwheat Pancakes formed in pan with blueberries on top with blueberries and lemon on the side by Flora & Vino

How to Mix Buckwheat Pancake Batter

First, mix the flour, baking powder, and cinnamon together in a large mixing bowl until they’re well-combined.

Next, add in the coconut milk, lemon juice, and maple syrup.

Stir everything well to combine the wet and dry ingredients together. 

The batter should be smooth without any lumps, but thick. 

Blueberry Buckwheat Pancakes flipped in pan with blueberries on the side by Flora & Vino

How to Adjust Pancake Thickness

Add a splash of almond milk to thin out the batter a little more.

It will be thicker that normal pancake batter– that’s OK! 

Thicker batter will lead to fluffier pancakes and thinner batter will yield thinner wider pancakes.

If you prefer thinner pancakes, add a bit more almond milk. 

However, I think these pancakes lend themselves to fluffiness! 

Allow the pancake batter to sit for ~5-8 minutes while you heat the skillet. 

Blueberry Buckwheat Pancakes on plate with blueberries sprinkled on top with lemon on the side by Flora & Vino

How to Make Blueberry Buckwheat Pancakes

Now, it’s time to make your flapjacks!

Add a generous drizzle of avocado oil to a large nonstick skillet over medium heat.

Once the skillet is warm, drop the batter in ~¼ cup amounts into the skillet.

I like to use an actual 1/4 cup measuring cup to do this.

Alternatively, you can use a soup ladle or large spoon. 

Blueberry Buckwheat Pancakes stacked on a plate with blueberries and maple syrup drizzled on top by Flora & Vino

Toppings for Blueberry Buckwheat Pancakes

While the pancake batter is still moist, commit to your favorite toppings.

Obviously, this is a blueberry pancake recipe so the recipe suggests that you add blueberries at this point.

However, you can add whatever topping you’d like! 

I actually love to do a mix of blueberries AND dark chocolate chips. 

I like to add the blueberries to each pancake separately as opposed to pre-mixing them into the batter. 

I find that this evenly distributes the blueberries a little better ( they tend to sink!) and forms prettier pancakes. 

Blueberry Buckwheat Pancakes stacked on a plate with blueberries and maple syrup drizzled on top by Flora & Vino

Heating Tips for Blueberry Buckwheat Pancakes

Heat the pancakes for 4-5 minutes on each side, or until the edges start to brown and little bubbles appear on the surface.

At this point, flip the pancakes and heat for an additional 2-3 minutes on the second side.

Pro tip: The second side will cook faster, way faster! 

Depending on your stovetop, you may need to turn down the heat a bit for the second side to prevent burning. 

Watch the pancakes closely in the last few minutes to ensure they don’t over-cook!

Blueberry Buckwheat Pancakes stacked on a plate with blueberries and maple syrup drizzled on top by Flora & Vino

Cook more pancakes until all of the batter is used up. 

The recipe should make about 12-16 pancakes, depending on how big you make them. 

The only hard thing about pancakes is that it’s hard to enjoy them while they’re hot when you have more batter to use. 

My mom used to feed pancakes to me, my sister, and dad in batches before sitting down to her own plate. 

Love you, mom. 

I tend to do the same thing now, piling all of the pancakes on a plate and instructing M to eat while I wait for the last batch. 

Blueberry Buckwheat Pancakes stacked on plate served overhead with blueberries and a fork by Flora & Vino

How to Serve Blueberry Buckwheat Pancakes

And now the part you’ve been waiting for…serving your pancakes!

Serve your Blueberry Buckwheat Pancakes warm with your favorite optional toppings.

I love to add nut butter, more fresh berries, and jam to mine for a PB&J Pancake feel.

You can also go classic with vegan butter and maple syrup! 

Some other ideas are fresh fruit, shredded coconut, chocolate chips, yogurt, or coconut whipped cream.  

Blueberry Buckwheat Pancakes stacked on a plate with bite missing by Flora & Vino

Notes on Meal Prep

Make these Blueberry Buckwheat Pancakes as a fun breakfast whenever you can enjoy a longer morning. 

This recipe makes about 12 pancakes, so come hungry and ready to share! 

If you make the recipe for just yourself, that’s OK too.

These pancakes store well in ziplock freezer bags in the freezer for several months. 

I love to microwave the pre-frozen pancakes for 1-2 minutes and enjoy them for an indulgent feeling breakfast without any prep during the week! 

Enjoy! 

Blueberry Buckwheat Pancakes stacked with fork by Flora & Vino

More Vegan Pancakes

  • PB&J Protein Pancake Pizza

  • Almond Flour Chocolate Chip Pancakes

  • Vegan Pumpkin Buckwheat Pancakes

  • Protein Oat Blender Pancakes

I Want to Hear From You

If you make this Blueberry Buckwheat Pancakes recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Blueberry Buckwheat Pancakes stacked with a bite missing by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blueberry Buckwheat Pancakes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 30 minutes
  • Yield: 4-6 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Blueberry buckwheat pancakes made on the stovetop with blueberries. Make a stack for a weekend breakfast packed with protein and fiber!


Ingredients

  • 2 cups buckwheat flour 
  • ½ TBSP baking powder
  • 1 tsp ground cinnamon
  • 1 15-oz can coconut milk lite 
  • 4 tsp lemon juice
  • 2 TBSP pure maple syrup
  • splash of almond milk 
  • Avocado oil, for the skillet

Optional toppings

  • Blueberries
  • Chocolate chips
  • Maple syrup 
  • Nut butter

Instructions

  1. Mix the flour, baking powder, and cinnamon together in a large mixing bowl until they’re well-combined. Add in the coconut milk lite, lemon juice, and maple syrup. Stir everything well to combine the wet and dry ingredients. The batter should be thick and smooth. Add a splash of almond milk here to thin the batter a little more. Thicker batter will lead to fluffier pancakes and thinner batter will yield thinner wider pancakes. Allow the batter to sit for ~5-8 minutes while you heat the skillet. 
  2. Add a generous drizzle of avocado oil to a large nonstick skillet over medium heat. Once the skillet is warm, drop the batter in ~¼ cup amounts into the skillet. Add any toppings at this point (I love chocolate chips and blueberries!) to each pancake.
  3. Heat the pancakes for 4-5 minutes on each side, or until the edges start to brown and little bubbles appear on the surface. At this point, flip the pancakes and heat for an additional 2-3 minutes on the second side. The second side will cook faster! 
  4. Serve the pancakes warm with optional toppings. Cook until all of the batter is used up. Store any leftover cooked and cooled pancakes in an airtight ziplock bag in the freezer for several months and microwave before serving. 

Notes

Recipe adapted from Running On Real Food

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Refined-Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

Filed Under: All Food Recipes, Breakfast, Gluten-Free, Refined Sugar-Free

You may also like:

Apple Pie Crumble Bars
Strawberry Coconut Almond Butter Overnight Oats
Apple Pie Avocado Toast

like, follow, share

« previous post Curried Cauliflower Kale Salad
next post » Strawberry Cheesecake Overnight Oats
Previous Post: « Curried Cauliflower Kale Salad
Next Post: Strawberry Cheesecake Overnight Oats »

Reader Interactions

Comments

  1. dawn

    July 21, 2023 at 11:21 am

    does it have to be coconut milk lite? i could try this recipe right now but i only have full fat coconut milk. i also have my own homemade almond milk.

    Reply
    • Flora & Vino

      July 26, 2023 at 3:45 pm

      Hi Dawn!

      Funny you should ask this, because my boyfriend and I made these a few weekends ago and ran into the same problem– we ended up using regular coconut milk and it did work! You will need to whisk it a little more to mix in the solids, and we did add a splash of almond milk to thin it out a bit. But overall we couldn’t tell a difference in the taste or flavor! Let me know if it works for you, too!

      XOXO Lauren

      Reply

Trackbacks

  1. 25+ Easy Vegan Pancake Recipes (Fluffy!) | The Green Loot says:
    October 3, 2023 at 3:59 am

    […] 14. Blueberry Buckwheat Pancakes […]

    Reply
  2. 21+ Easy Breakfast Ideas For Gallstone Disease - Oh My Gut says:
    July 8, 2024 at 5:34 pm

    […] Get the recipe at Flora & Vino. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·