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You are here: Home / Appetizers / Cajun Cauliflower Poppers

Cajun Cauliflower Poppers

By Flora & Vino 3 Comments

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Cajun cauliflower poppers ready in under 30 minutes with less than 10 ingredients for the perfect plant-based game time or anytime appetizer.

Cajun Cauliflower Poppers served in bowls with parsley and yogurt by Flora & Vino

Friendsssss!

Happy Super Bowl weekend.

I initially intended to share a hearty tempeh-based chili with you for the occasion, but I received so many requests for Cajun Cauliflower Poppers on Instagram that I knew I had to document them before the big game.

This easy plant-based, gluten free appetizer comes together quickly in under 30 minutes with a cajun spice mixture that’s on fire!

Let’s make that cauli POP.

raw cauliflower head halved with cajun spices by Flora & Vino

Who are you guys rooting for tomorrow?

To be honest, I’m not really a big football fan, so Dan picks up the slack on my game-time enthusiasm.

Him and his family are big-time Patriots fans (I guess I am by marriage??) so we’re having ourselves a little watch-party tomorrow.

I’m not sure how much watching I will do, but I’m OK with doing some snacking!

cauliflower florets coated in cajun seasoning by Flora & Vino

You probably already knew this but I’m also not a bar-food fan.

When I went out with my college buddies in my pre-plant-based days, I ordered a platter of wings, devoured the mediocre celery and carrots that came beside it, then generously offer up my wings to the table.

People rejoiced.

And I wanted more veggies.

Cajun Cauliflower Poppers roasted on parchment lined baking sheet by Flora & Vino

Cauliflower Is My Hero

Veggies like cauliflower!

Cauliflower truly is the ultimate superhero vegetable in the Flora & Vino  kitchen.

I love how its mild taste absorbs flavors like a sponge.

In this case, it takes on some cajun flair to become the perfect plant-based party favor!

Cajun Cauliflower Poppers served in bowl with yogurt by Flora & Vino

What They Taste Like

These Cajun Cauliflower Poppers are hot and spicy, with a crispy golden brown exterior and a tender interior.

What was the marketing scheme behind Lays Potato Chips?

Betcha can’t eat just one?

Well, move over Lays, because these crispy poppers are irresistible AND good for you, too!

Cajun Cauliflower Poppers served in bowl with parsley and yogurt by Flora & Vino

How to Make Them

These Cajun Cauli Poppers start with an easy cauliflower floret base, layered thick with a home-mixed spice mixture and fresh herbs for serving.

That’s it!

I added a bit of avocado oil to my poppers to soften them while baking, but if you’re oil-free, you can omit this step.

If I could have had a platter of these back in college, I would have offered up the sad aged celery and carrot strips for some other poor schmuck.

Cajun Cauliflower Poppers served in a bowl with parsley by Flora & Vino

How to Serve Your Cajun Cauliflower Poppers

Enjoy these Cajun Cauliflower as a quick plant-based appetizer, snack, or side.

I love to dip mine in a swirl of plain unsweetened almond milk yogurt.

The creaminess pair so well with the heat of the spice mixture!

You can also eat them solo, dipped in your favorite dressing, hummus, or with guacamole.

They’re also pretty hard to resist straight from the pan, so some advice; bowl them and serve quickly!

Cajun Cauliflower Poppers served in bowls with parsley by Flora & Vino

Share Your Cajun Cauliflower Poppers

This dish is perfect for sharing!

I love it as a fun veg-centric party favor for a group.

If you have a large crowd coming over, try doubling or tripling the recipe and serve them on a large platter or bowls with dip options!

Stab and enjoy them with a fork or encourage people to get crazy and use their hands.

Just don’t let them touch anything you don’t want think would look good orange!

Cajun Cauliflower Poppers served in a bowl with parsley by Flora & Vino

More Plant-Based Appetizer Recipes

  • Eggplant Rounds with Herbed Yogurt Sauce

  • Spinach Artichoke Cashew Dip

  • Harissa Roasted Cauliflower

  • Vegan Zucchini Pizza Poppers

  • No-Chicken Chickpea Nuggets

I Want to Hear From You

If you try these Cajun Cauliflower Poppers, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums. 

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

If you loved this post and want more, go to my homepage and subscribe to get deliciousness delivered right to your inbox!

XO Lauren

Cajun Cauliflower Poppers served in a bowl with yogurt by Flora & Vino

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Cajun Cauliflower Poppers


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  • Author: Flora & Vino
  • Total Time: 25 mins
  • Yield: 4 servings
  • Diet: Vegan
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Description

Cajun cauliflower poppers ready in under 30 minutes with less than 10 ingredients for the perfect plant-based game time or anytime appetizer.


Ingredients

Cauliflower Poppers

  • 1 extra large or 2 medium heads of cauliflower, any color
  • 1 TBSP (omit if oil-free)

Cajun Spice Mixture

  • 1 TBSP smoked paprika
  • 1 tsp dried thyme
  • 1 tsp oregano
  • 1/4 tsp cayenne
  • 1/4 tsp garlic powder
  • 1/4 tsp Himalayan sea salt

For serving

  • fresh chopped parsley
  • almond milk or coconut yogurt

Instructions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Add all spice mixture to a small bowl or jar and stir with a spoon to combine. Set aside.
  3. Wash and dry the cauliflower and break it into bite-sized florets. Add the cauliflower florets to a large mixing bowl and drizzle it with avocado oil. Toss everything well to completely coat the cauliflower with oil, then sprinkled on the spice mixture. Toss well to combine so that the cauliflower turns a bright orange.
  4. Transfer the cauliflower bites onto the lined baking sheet. Bake the cauliflower for 25-30 minutes, or until they’re fork tender and golden brown on the edges. You want the cauliflower to be fork tender but still have some bite to it.
  5. Serve your Cajun Cauliflower Poppers hot with fresh minced parsley. Dip in your favorite almond milk or coconut milk yogurt.
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: Appetizer, Snack, Side
  • Method: Oven-Bake
  • Cuisine: Vegan, Gluten-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

 

Filed Under: All Food Recipes, Appetizers, Gluten-Free, Healthy Snacking, Sides

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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