Description
Easy 1-bowl gluten-free and vegan carrot apple muffins with a secret ingredient. Add a splash of cinnamon kombucha for probiotics and flavor!
Ingredients
- 1 cup oat flour
- 1 cup gluten-free old-fashioned rolled oats
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- pinch of powdered ginger
- 1 flax egg (1 TBSP flaxseed meal + 3 TBSP filtered water)
- 2 ripe bananas, mashed
- 1 TBSP Mad Magic Cinnamon Kombucha*
- 1/4 cup unsweetened almond milk
- 1⁄4 cup pure maple syrup
- 1 small apple, diced
- 1 cup carrots, grated
- 1/2 cup raisins and/or walnuts (optional)
Instructions
- Preheat the oven to 350°F and line a muffin tray with liners, or, alternatively, spray with coconut oil.
- Combine all of the dry ingredients in a large bowl and toss everything to combine.
- Add all remaining wet ingredients and stir to combine.
- Gently fold in the apples and carrots.
- Add batter to fill the muffin tin cups 3/4 way full.
- Bake the muffins for 25-30 minutes, or until a toothpick comes out clean.
- Store any leftover in a container in an airtight container in the refrigerator for up to 5 days and freeze for long term storage.
Notes
Recipe adapted from Tone It Up
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Breakfast, Snack, Muffins
- Method: Oven-Bake
- Cuisine: Vegan, Gluten-Free, Refined Sugar-Free