All Drink Recipes

Tahini Date Shake (2-Ways!)

Delicious plant-based protein shake with creamy tahini and sweetened with dates and frozen bananas. Mix it up by choosing vanilla or chocolate protein base.

Hi, how’s it going?

Lately I’ve been going back through the F&V archives, retesting and recreating some of my first ever recipes to make them new again.

I stumbled across this Tahini Date shake this past week and knew I had to recreate it for you, friend.

It’s hard to know when to share my protein shake recipes.

So many combinations, so little time, you know?

Honestly, I typically default to “don’t post” them because they seem, for lack of a better word, basic.

I mean, I know you know how to blend together some frozen fruit and milk!

This Tahini Date Shake, however, is some next level shaker-y.

Are you ready?

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Savory Green Kombucha Smoothie

By Flora & Vino Leave a Comment

Savory green smoothie with cooling cucumber, leafy greens, probiotic-rich kombucha, zesty citrus, fresh herbs, creamy avocado, and sweet apple.

Helllllooooo, everyone!

Anyone else having some pretty strong quarantine cravings?

I don’t know about you, but I’m craving salad like never before.

Like the kind of cravings that the woman in Rapunzel had for fresh spinach.

Luckily, we don’t have to send our significant other into a sorceress’s backyard garden to steal some.

Instead, let’s throw all of the green things into a shake.

This Savory Green Kombucha Smoothie is packed fresh fruit, leafy greens, and probiotics to keep you feeling wonderful and well.

You can use fresh or frozen ingredients to bring this nourishing smoothie to your table in less than 10 minutes!

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Spiced Green Pear Protein Shake

By Flora & Vino 2 Comments

Pear protein shake with frozen pear, avocado, leafy greens, and cinnamon lightly sweetened with Medjool dates. Enjoy for breakfast or post-workout fuel.

Did I tell you that I gave up protein powder for almost…three months?

You might have noticed it’s been a long time since I shared a protein shake or smoothie bowl on the blog.

When you’re plant-based, I’m sure you’ve been asked at least once, “So, where do you get your protein?”

*Yawn*

Protein powder has always been on the scripted list that I recite along with legumes, whole grains, nuts, seeds, leafy greens, yada yada.

The problem was that I was treating protein powder like it was a necessary whole food, when it is, in fact, is not.

If I didn’t have my shake in the morning I made one for lunch, or as an afternoon snack, pretty certain that if I didn’t consume protein powder every 24 hours I might shrivel up and perish.

But here I am, still *gasp* alive, and here to tell you that you can survive on whole foods protein alone!

But protein powder is still a fun add, especially when you mix it with seasonal fruit flavors.

I’m back from my hiatus with a new protein shake recipe that’s, shall we say, pear-fect for fall.

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Chocolate Cherry Smoothie Bowl (Banana-Free)

By Flora & Vino 8 Comments

Nutritious chocolate cherry smoothie bowl with almond milk, frozen cherries, berries, chocolate protein powder, raw cacao, and plenty of sweet toppings!

I kind of feel like a nomad right now, friends.

Because we’re in the process of showing and selling out home, I’ve been working out of the house almost every day.

This means I haven’t had much time to be creative in the kitchen, and breakfast is really the only meal I make and eat at home.

I was just saying on Instagram how it’s been a second since I shared a breakfast post with you.

So…here’s what’s been happening here lately.

If there’s one thing that’s making me feel at home, it’s whipping up a Chocolate Cherry Smoothie Bowl (Banana-Free).

This delicious breakfast bowl is packed with protein, fiber, antioxidants, and healthy fats that you can blend up in five minutes!

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Cinnamon Butternut Protein Shake (Banana-Free)

By Flora & Vino 2 Comments

Creamy butternut squash based protein shake sweetened with dates and topped with cookie crumble. Perfect for a fall or winter inspired breakfast or snack.

I know you’ve been there before–

You just finished a heart-thumping workout and race into the kitchen to whip up a post-workout shake, when….

The blender is dirty, swamped in the sink next to last night’s stir fry and empty wine glass.

This week we got some sort of random rebate on our Vitamix, which basically equals the amount to buy another blender container.

YES.

I’m beyond excited to have two containers to swap out and dirty up and dish up all the puréed foods in.

I would totally clean a round of blenders to serve these Cinnamon Butternut Protein Shakes, though.

This banana-free shake is super creamy, refined sugar free, and packed with Vitamin A!

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Vegan Dark Hot Chocolate

By Flora & Vino 2 Comments

Rich vegan hot chocolate made with simple ingredients you already have in your pantry. Perfect for a cold day treat!

This time of year is weird, isn’t it?

We’re sitting in an awkward limbo somewhere between colorful Christmas presents and sequined New Years parties.

People are everywhere and nowhere at the same time, with tons of events to attend but hardly any traffic on the streets.

The Christmas tree is still up, looking a little weary and wiry, a telling metaphor for how I feel post holiday-hustle.

I want to push myself to get things in order for the new year, but I also want to lay in bed all day and do absolutely nothing.

Do you feel me?

How about we find a happy medium between the two?

Let’s cozy up to a mug of Vegan Dark Hot Chocolate while we wait to ring in the new year on a sweet note. …

Cran-Pomegranate Kombucha Mocktail

By Flora & Vino Leave a Comment

Easy kombucha-based mocktail with a pomegranate cranberry twist. Perfect for a festive fruity drink that’s packed with probiotics.

It’s a known fact that anything poured into a wine or a cocktail glass immediately makes it taste ten times fancier.

This past Sunday I wanted to treat myself but didn’t really feel like wine so I did just this-

Sipping slowly on the reddish pink effervescent liquid instantly made me feel calm and cared for.

This Cran-Pomegranate Kombucha Mocktail is just the drink you need to treat yourself this holiday season!

Made with just a handful of simple ingredients, it’s easy to mix up for festivities and hard not to love.

Grab a pretty glass and get ready to fill it with red & green and probiotics.

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Lower Sugar Pumpkin Pie Shakes (Banana-Free)

By Flora & Vino Leave a Comment

Creamy Pumpkin Pie Shake with lower sugar than your orange drink! Lightly sweetened with Medjool dates and fluffy from steamed and frozen cauliflower.

I wore a jacket today for the first time this season on an evening walk with Harper around the neighborhood.

Dan was stoically shivering beside me, despite my solid attempts to get him to bring a jacket.

“It’s not that cold”, he argued, grasping elbow to elbow around his middle like a protective barrier to keep out the chill.

Typical.

The air was cool and crisp for the first time this season, and I found myself craving all of the pumpkin…everything.

This launched a discussion about PSLs (Pumpkin Spice Lattes), both of us agreeing that they really are too sweet to be good.

But then most pre-made pumpkin things this time of year taste too sweet to my taste buds.

My thoughts are this…if you can’t taste the pumpkin…then what’s the point?

The point is that you need to make these these Lower Sugar Pumpkin Pie Shakes, friends!

They’re packed with pumpkin, protein, and nourishment to get you moving and grooving into fall– hopefully with a jacket on.

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Low-Sugar Blueberry Zucchini Almond Butter Shake

By Flora & Vino 4 Comments

Easy low-sugar shake that’s packed with protein and hidden zucchini! Perfect for a quick breakfast or snack using leftover zucchini from the fridge!

If you’d told me a few years ago that I’d be steaming and freezing zucchini to throw into shakes and then blogging about it, I would have laughed in your face.

I’m not sure what part would have been funnier– the zucchini in the blender part or the being a full time blogger part.

Both would have elicited a big hearty belly laugh.

But here I am, friends, taking my steamed and frozen zucchini and the blogging details v. seriously.

Exhibit A, this Low-Sugar Blueberry Zucchini Almond Butter Shake, is no laughing matter.

It’s super creamy, packed with healthy fats, protein, veggies, and low in sugar, with the most luscious Wendy’s frosty consistency.

Jackpot.

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Iced Almond Matcha Latte with Coconut Butter

By Flora & Vino Leave a Comment

Easy Iced Almond Matcha Latte with a coconut twist! Lightly sweetened with maple syrup and super creamy with the addition of coconut butter.

Are you a morning person?

I used to be, but at some point I fell off the bandwagon and getting back on has been struggle city.

Dan’s brain starts working before mine in the mornings.

He can wake up and instantly start processing big things like finances, weekend plans, and household maintenance all before the sun has had a chance to shine.

I think we’ve come to an understanding, though.

He’s fine to mull these things over in silence, but they can’t be uttered to me until I’ve had at least one sip of my Iced Almond Matcha Latte.

With the weather getting warmer, I switched up my favorite Cinnamon Almond Matcha Latte for this cold classic!

Refreshing, lightly sweet, with an optional coconut butter twist.

It takes less time than the hot version does– and neither Dan or I (or you, dear friend) can argue with me getting my caffeine faster!

Let’s do it!

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Tahini Date Shake (2-Ways!)

Savory Green Kombucha Smoothie

Spiced Green Pear Protein Shake

Chocolate Cherry Smoothie Bowl (Banana-Free)

Cinnamon Butternut Protein Shake (Banana-Free)

Vegan Dark Hot Chocolate

Cran-Pomegranate Kombucha Mocktail

Lower Sugar Pumpkin Pie Shakes (Banana-Free)

Low-Sugar Blueberry Zucchini Almond Butter Shake

Iced Almond Matcha Latte with Coconut Butter

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