All Drink Recipes

Peaches ‘N’ Cream Protein Shake

Peaches ‘N’ Cream Protein Shake made with frozen peaches, banana, and non-dairy yogurt. Perfect for a post-workout summer breakfast or snack!

It’s hot here, friends, and I’m struggling to fit in my long runs for marathon training without melting.

Even when I set an alarm to beat the sun, I open the weather app to find the dawn temperature lingering just below 80 degrees.

But when I can peel myself off of the couch, lace up my sneakers, and step out onto the asphalt, usually the temperature falls into the background.

There’s something really lovely about running before the day begins.

Lately, my favorite post-run fuel is this Peaches ‘N’ Cream Protein Shake.

It’s so easy to blend up minutes after stepping through the door.

It’s cool and refreshing, lightly sweetened with banana and super creamy with almond milk yogurt with a hint of cinnamon.

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Single Serving Sangria

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Single serving sangria made right in your wine glass! Perfect to use up leftover wine or when you’re craving sangria but don’t want to make a full pitcher.

Have you ever wanted a glass of sangria but didn’t want to commit to a pitcher?

The solution is obviously…a recipe for a single serving of sangria.

I’ve been perfecting this lazy girl sangria recipe for a while now and I’m excited to share it with you.

But is it lazy or just genius?

The first time I mixed it standing in the kitchen; dumping frozen fruit and a drizzle of maple syrup to save a bottle of red that had maybe one good day left.

And indeed I did save it!

After sipping, I was surprised how delicious it was without any muddling or marinading.

M took one look at my fancy and effortless concoction and immediately made his own.

It’s amazing because you make it *directly* into your wine glass with just 4 ingredients and no ice required!

Grab some red, an empty wine glass, and let me show you how to make Single Serving Sangria.

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Green Tahini Date Shake

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Deliciously green plant-based protein shake with creamy tahini, Medjool dates, and a big handful of leafy greens. Perfect for a quick breakfast or snack!

Did I tell you that I’m training for a marathon?

You might also find it amusing that I *just* completed my first two runs of 2022 this March.

As warm weather teases us here in Maryland, I’m slowly getting my running momentum back.

Those 26 miles seem unreachable right now, but that’s kind of the point, right?

After my half marathon a few years ago, I couldn’t imagine running anything further.

Which is why I want to do it; to prove to myself that I’m stronger, more resilient, more capable than I could imagine.

Well, that, and because I love running.

Needless to say, for the remainder of the year, I’m going to need all of the fuel.

This Green Tahini Date Shake is the fresh shamrock-colored shake you need for Saint Patrick’s Day.

It’s got creamy tahini, Medjool dates, a big handful of leafy greens, and plenty of plant-based protein.

Let’s shake things up this spring!

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Blood Orange Beet Blueberry Shake

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Celebrate citrus with a Blood Orange Beet Blueberry Shake. Sweet and earthy and packed with vitamins and plant-based protein for a quick breakfast!

This weekend I went on my first hike of 2022 with friends!

It’s been *beautiful* fools Spring weather, the kind of seductive sunshine that makes you want to pack up your winter clothes before the calendar reads March.

So, on Saturday the five of us took advantage of the warmth and completed the Strickler Knob Trail in the Shenandoah Area.

This 11-mile there and back trail was the longest toughest hike I’ve done in a while, complete with rock scrambles and a steep butt-kicking ascent at the end.

But the 360-degree views at the summit overlooking Luray, Virginia made it all worth it.

I don’t think I realized how much I was craving an outdoor adventure until I was on the path, breathing in fresh air and relaxing into the pattern of my footsteps.

I’m so grateful I have a group of good people to explore with.

And a space on the Internet to explore plant-based eats with.

For the past few weeks I haven’t been able to get enough of citrus and beets.

Today, let’s combine them together in these Blood Orange Beet Blueberry Shakes that are sweet, simple, and slurp-able.

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Vegan Mexican Hot Chocolate

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Vegan Mexican hot chocolate made dark chocolate, cacao, and warming spices like chili powder and cinnamon. Perfect for a cold day treat with a kick!

How was your Thanksgiving, buds?!

I got to see my aunt and uncle for the first time since 2019, which was extremely special.

We sat around my parents’ dining room table and laughed and shared lots of delicious food together.

Then, on Black Friday, I started blasting Christmas music through my Sonos speakers around the house.

By 5 PM, M announced that he was feeling a bit underwhelmed by the songs on repeat already.

So I scaled back a bit to save room for the most wonderful time of the year.

But today is December first, so if it’s not a day to play holiday jingles then I don’t even know.

It’s also the season to make steaming mugs of hot chocolate!

If you’re looking for a new spin on your classic hot cocoa, this recipe is a fun upgrade!

The Vegan Mexican Hot Chocolate is a fun spin on plant-based cocoa with warming spices like chili powder and cinnamon.

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Memorial Day Recipe Round-Up

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Memorial Day vegan and gluten-free mains, side dishes, and no-bake desserts that are perfect for a plant-based cookout or BBQ this summer!

This past weekend I went camping for the first time in a tent.

The first night I hardly slept, tossing and turning on our air mattress, amazed that nature could be so deafeningly loud.

The second night, I slept much better, maybe because I grew more comfortable in my surroundings or maybe just because I was too darn tired.

Anyway, I wasn’t sure what to expect from the whole experience.

I never grew up camping, so I just kind of assumed camping wasn’t for me.

But, man, was I wrong; I loved it.

Sitting around the campfire telling stories, eating chili reheated over a camp cooktop, watching the flames lick the wooden logs.

I felt totally unplugged and yet left recharged, surrounded by friends who feel like family against a comforting backdrop of nature and community.

And since this was my first real camping trip, it was also my first ever real s’mores.

My friend Anna showed me how to brown the marshmallow on all sides before smushing it on a square of dark chocolate between graham crackers.

We captured my post-s’mores smile in a photo to commemorate the moment; my eyes closed in marshmallow rapture.

With all of the excitement of my trip last weekend, I almost forgot that next weekend is Memorial Day.

In this Memorial Day Recipe Round-Up post I’m sharing some of my favorite vegan and gluten-free recipes for a cookout.

Mix and match these plant-based mains, sides, no-bakes desserts, dips, and drinks to create your own cookout menu!

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Strawberry Sangria

By Flora & Vino 1 Comment

Refreshing strawberry sangria made on the spot with oranges, strawberries, and a kombucha flair. Perfect for outdoor summer entertaining!

One of my favorite wineries in the area used to sell the *best* Sangria.

It was perfect to drink on warm summer days, the wine glass cold and sweating while I laughed with friends and family.

When the glass contents were gone, I sucked on ice and fished out wine-soaked orange and apples wedges.

At some point the winery stopped selling sangria, and I never really ordered it anywhere else.

After making mulled wine this winter, I decided it was time to try something chilled with wine, too.

My version is special because it’s got a definite strawberry flavor with a kombucha twist.

It’s also naturally sweetened with orange juice and and fresh fruit and no-added-sugar.

This Strawberry Sangria is made with just 7 ingredients that are easy to throw together in less than 10 minutes for a refreshing fruity drink!

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Vegan Easter Recipe Round Up

By Flora & Vino 1 Comment

A collection of spring-inspired recipes that are perfect for Easter! Everything from bright breakfasts to healthier Easter candy to spring dinner spreads.

Lately I’ve been thinking a *lot* about Spring-cleaning.

It’s been a universal theme lately in my circles, popping up on podcast episodes, in yoga sessions, and in my group texts.

Clearing out the old junk and making room for the new.

I always feel raw and reborn in the Spring-time, emerging from a winter cocoon with pasty legs sticking out of flowing floral springs skirts and dresses.

Yesterday I saw friends and family I hadn’t seen in person in over a year, which in itself was a rebirth, a sense of returning and renewal.

As I air-hugged goodbye, I felt hope that with this renewal, maybe air-hugging will soon be a thing of the past.

But until then I’ll close the distance between you and me the way I know best, with some delicious recipes.

I can’t quite believe how early Easter is this year– it’s in the first week of April!

I love how Easter marks the beginning of Spring, the kick off for bountiful bright farmer’s market produce, and of colorful candies and treats.

This Vegan Easter Recipe Round Up will give you some fresh ideas for spring spreads, healthier Easter candy alternatives, and fresh desserts!

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SunButter Hot Chocolate

By Flora & Vino 2 Comments

Creamy & decadent vegan hot chocolate made with cacao powder, dark chocolate, and Chocolate SunButter. Perfect for a cozy cold weather companion!

Friends!

I’m hurrying to share a Hot Chocolate post today with the hope that you’ll make it before Spring.

March 20th is the first “official” day of spring, but it’s been absolutely gorgeous here all week.

And today, naturally, I’m writing about hot chocolate today on the hottest day of the year.

I have all of the windows open around the townhouse to beckon the sunshine and breeze inside.

The gentle breeze is nice but when sitting in the direct sun or hanging out on the upper level (where heat rises), it’s downright warm!

But it’s never too hot for hot chocolate, right?

Say yes, because I developed this recipe a few (colder) weeks back and I just couldn’t wait until next winter to share it with you.

This SunButter Hot Chocolate is super decadent with just four ingredients mandatory ingredients and two optional add-ins!

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Dark Chocolate Chai Latte

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Chocolate chai latte with creamy coconut milk, dark chocolate, cinnamon, and ginger lightly sweetened with maple syrup. Perfect to unwind in the evening!

These past few weeks I’ve implemented a nightly tea time ritual.

I start boiling the water while working my way through the dishes and by the time the drying rack is full the kettle is whistling wildly.

My go-to lately is chai tea and M is all about the chamomile.

I let the tea steep for 11 minutes (yes, 11 minutes!), then curl up on the couch to watch The Mandalorian on Disney+.

On one fortuitous evening, I decided to eat a few squares of dark chocolate while drinking my tea.

I gingerly bit off a piece of dark chocolate then took a sip of chai.

The chocolate melted on my tongue instantly, washed down in a wave of warm cinnamon and spices.

Oh my gosh, you guys, it’s amazing.

“This is *so* good,” I told M between greedy slurps, wondering why I’d never thought to pair dark chocolate and chai together before.

So, naturally, I had to combine them in this Dark Chocolate Chai Latte.

Have your chocolate and chai at the same time in this delicious refined-sugar-free cozy drink!
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Peaches ‘N’ Cream Protein Shake

Single Serving Sangria

Green Tahini Date Shake

Blood Orange Beet Blueberry Shake

Vegan Mexican Hot Chocolate

Memorial Day Recipe Round-Up

Strawberry Sangria

Vegan Easter Recipe Round Up

SunButter Hot Chocolate

Dark Chocolate Chai Latte

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