Flora & Vino

All Drink Recipes

Mulled Wine with Kombucha

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Easy spiced mulled wine made with a bottle of red, whole spices, orange, and a splash of kombucha, naturally sweetened with maple syrup.

Mulled Wine with Kombucha by Flora & Vino

If you’ve been around here a while you know I’m a big red wine drinker. 

But I’ve never had my wine warm. 

Until this year!

Last night I sipped on mulled wine out of mugs while listening to Indie music on my Alexa speakers. 

M says that mulled wine reminds him of winters home in Germany.

Sometimes I like to imagine him there, surrounded by family and friends on a continent I’ve never stepped foot, drinking malted wine in a cozy kitchen. 

But for now all I know is *my* messy kitchen and the stories he tells me.

I laughed, curling my fingers around the big blue mugs, feeling like a teenager who had spiked their fruit punch. 

It felt strange to sip on alcohol like I would coffee or tea, feeling the tannins on my tongue and the bite of sweet acidity followed by a glow warm fire in my belly.

Yeah, mulled wine makes me smile, which is exactly how I want to end the year. 

And I want you to join me. 

This Mulled Wine with Kombucha is made with red wine, whole spices, and citrus, a splash of kombucha, and a drizzle of maple syrup. 

Let’s make a batch to send off 2020 once and for all and bring in 2021 grinning! 

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Tahini Date Shake (2-Ways!)

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Delicious plant-based protein shake with creamy tahini and sweetened with dates and frozen bananas. Mix it up by choosing vanilla or chocolate protein base.

Tahini Date Shake (2-Ways!) by Flora & Vino

Hi, how’s it going?

Lately I’ve been going back through the F&V archives, retesting and recreating some of my first ever recipes to make them new again.

I stumbled across this Tahini Date shake this past week and knew I had to recreate it for you, friend.

It’s hard to know when to share my protein shake recipes.

So many combinations, so little time, you know?

Honestly, I typically default to “don’t post” them because they seem, for lack of a better word, basic.

I mean, I know you know how to blend together some frozen fruit and milk!

This Tahini Date Shake, however, is some next level shaker-y.

Are you ready?

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Savory Green Kombucha Smoothie

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Savory green smoothie with cooling cucumber, leafy greens, probiotic-rich kombucha, zesty citrus, fresh herbs, creamy avocado, and sweet apple. 

Savory Green Kombucha Smoothie by Flora & Vino

Helllllooooo, everyone!

Anyone else having some pretty strong quarantine cravings?

I don’t know about you, but I’m craving salad like never before.

Like the kind of cravings that the woman in Rapunzel had for fresh spinach.

Luckily, we don’t have to send our significant other into a sorceress’s backyard garden to steal some.

Instead, let’s throw all of the green things into a shake.

This Savory Green Kombucha Smoothie is packed fresh fruit, leafy greens, and probiotics to keep you feeling wonderful and well.

You can use fresh or frozen ingredients to bring this nourishing smoothie to your table in less than 10 minutes!

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Spiced Green Pear Protein Shake

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Pear protein shake with frozen pear, avocado, leafy greens, and cinnamon lightly sweetened with Medjool dates. Enjoy for breakfast or post-workout fuel.

Spiced Green Pear Protein Shake by Flora & Vino

Did I tell you that I gave up protein powder for almost…three months?

You might have noticed it’s been a long time since I shared a protein shake or smoothie bowl on the blog.

When you’re plant-based, I’m sure you’ve been asked at least once, “So, where do you get your protein?”

*Yawn*

Protein powder has always been on the scripted list that I recite along with legumes, whole grains, nuts, seeds, leafy greens, yada yada.

The problem was that I was treating protein powder like it was a necessary whole food, when it is, in fact, is not.

If I didn’t have my shake in the morning I made one for lunch, or as an afternoon snack, pretty certain that if I didn’t consume protein powder every 24 hours I might shrivel up and perish.

But here I am, still *gasp* alive, and here to tell you that you can survive on whole foods protein alone!

But protein powder is still a fun add, especially when you mix it with seasonal fruit flavors.

I’m back from my hiatus with a new protein shake recipe that’s, shall we say, pear-fect for fall.

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Chocolate Cherry Smoothie Bowl (Banana-Free)

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Nutritious chocolate cherry smoothie bowl with almond milk, frozen cherries, berries, chocolate protein powder, raw cacao, and plenty of sweet toppings!

I kind of feel like a nomad right now, friends.

Because we’re in the process of showing and selling out home, I’ve been working out of the house almost every day.

This means I haven’t had much time to be creative in the kitchen, and breakfast is really the only meal I make and eat at home.

I was just saying on Instagram how it’s been a second since I shared a breakfast post with you.

So…here’s what’s been happening here lately.

If there’s one thing that’s making me feel at home, it’s whipping up a Chocolate Cherry Smoothie Bowl (Banana-Free).

This delicious breakfast bowl is packed with protein, fiber, antioxidants, and healthy fats that you can blend up in five minutes!

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Cinnamon Butternut Protein Shake (Banana-Free)

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Creamy butternut squash based protein shake sweetened with dates and topped with cookie crumble. Perfect for a fall or winter inspired breakfast or snack.

Cinnamon Butternut Protein Shake (Banana-Free)

I know you’ve been there before–

You just finished a heart-thumping workout and race into the kitchen to whip up a post-workout shake, when….

The blender is dirty, swamped in the sink next to last night’s stir fry and empty wine glass.

This week we got some sort of random rebate on our Vitamix, which basically equals the amount to buy another blender container.

YES.

I’m beyond excited to have two containers to swap out and dirty up and dish up all the puréed foods in.

I would totally clean a round of blenders to serve these Cinnamon Butternut Protein Shakes, though.

This banana-free shake is super creamy, refined sugar free, and packed with Vitamin A!

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Vegan Dark Hot Chocolate

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Rich vegan hot chocolate made with simple ingredients you already have in your pantry. Perfect for a cold day treat!

Vegan Dark Hot Chocolate

This time of year is weird, isn’t it?

We’re sitting in an awkward limbo somewhere between colorful Christmas presents and sequined New Years parties.

People are everywhere and nowhere at the same time, with tons of events to attend but hardly any traffic on the streets.

The Christmas tree is still up, looking a little weary and wiry, a telling metaphor for how I feel post holiday-hustle.

I want to push myself to get things in order for the new year, but I also want to lay in bed all day and do absolutely nothing.

Do you feel me?

How about we find a happy medium between the two?

Let’s cozy up to a mug of Vegan Dark Hot Chocolate while we wait to ring in the new year on a sweet note. …

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Cran-Pomegranate Kombucha Mocktail

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Easy kombucha-based mocktail with a pomegranate cranberry twist. Perfect for a festive fruity drink that’s packed with probiotics.

It’s a known fact that anything poured into a wine or a cocktail glass immediately makes it taste ten times fancier.

This past Sunday I wanted to treat myself but didn’t really feel like wine so I did just this-

Sipping slowly on the reddish pink effervescent liquid instantly made me feel calm and cared for.

This Cran-Pomegranate Kombucha Mocktail is just the drink you need to treat yourself this holiday season!

Made with just a handful of simple ingredients, it’s easy to mix up for festivities and hard not to love.

Grab a pretty glass and get ready to fill it with red & green and probiotics.

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Lower Sugar Pumpkin Pie Shakes (Banana-Free)

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Creamy Pumpkin Pie Shake with lower sugar than your orange drink! Lightly sweetened with Medjool dates and fluffy from steamed and frozen cauliflower.

Lower Sugar Pumpkin Pie Shake (Banana-Free)

I wore a jacket today for the first time this season on an evening walk with Harper around the neighborhood.

Dan was stoically shivering beside me, despite my solid attempts to get him to bring a jacket.

“It’s not that cold”, he argued, grasping elbow to elbow around his middle like a protective barrier to keep out the chill.

Typical. 

The air was cool and crisp for the first time this season, and I found myself craving all of the pumpkin…everything.

This launched a discussion about PSLs (Pumpkin Spice Lattes), both of us agreeing that they really are too sweet to be good.

But then most pre-made pumpkin things this time of year taste too sweet to my taste buds.

My thoughts are this…if you can’t taste the pumpkin…then what’s the point?

The point is that you need to make these these Lower Sugar Pumpkin Pie Shakes, friends!

They’re packed with pumpkin, protein, and nourishment to get you moving and grooving into fall– hopefully with a jacket on.

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Low-Sugar Blueberry Zucchini Almond Butter Shake

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Easy low-sugar shake that’s packed with protein and hidden zucchini! Perfect for a quick breakfast or snack using leftover zucchini from the fridge!

Low-Sugar Blueberry Zucchini Almond Butter Shake

If you’d told me a few years ago that I’d be steaming and freezing zucchini to throw into shakes and then blogging about it, I would have laughed in your face.

I’m not sure what part would have been funnier– the zucchini in the blender part or the being a full time blogger part.

Both would have elicited a big hearty belly laugh.

But here I am, friends, taking my steamed and frozen zucchini and the blogging details v. seriously.

Exhibit A, this Low-Sugar Blueberry Zucchini Almond Butter Shake, is no laughing matter.

It’s super creamy, packed with healthy fats, protein, veggies, and low in sugar, with the most luscious Wendy’s frosty consistency.

Jackpot.

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