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Vegan Mexican Hot Chocolate

By Flora & Vino Leave a Comment

Vegan Mexican hot chocolate made dark chocolate, cacao, and warming spices like chili powder and cinnamon. Perfect for a cold day treat with a kick!

Vegan Mexican Hot Chocolate by Flora & Vino

How was your Thanksgiving, buds?!

I got to see my aunt and uncle for the first time since 2019, which was extremely special. 

We sat around my parents’ dining room table and laughed and shared lots of delicious food together. 

Then, on Black Friday, I started blasting Christmas music through my Sonos speakers around the house.

By 5 PM, M announced that he was feeling a bit underwhelmed by the songs on repeat already.

So I scaled back a bit to save room for the most wonderful time of the year. 

But today is December first, so if it’s not a day to play holiday jingles then I don’t even know. 

It’s also the season to make steaming mugs of hot chocolate! 

If you’re looking for a new spin on your classic hot cocoa, this recipe is a fun upgrade! 

The Vegan Mexican Hot Chocolate is a fun spin on plant-based cocoa with warming spices like chili powder and cinnamon. 

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Memorial Day Recipe Round-Up

By Flora & Vino Leave a Comment

Memorial Day vegan and gluten-free mains, side dishes, and no-bake desserts that are perfect for a plant-based cookout or BBQ this summer!

Memorial Day Recipe Round-Up by Flora & Vino

This past weekend I went camping for the first time in a tent. 

The first night I hardly slept, tossing and turning on our air mattress, amazed that nature could be so deafeningly loud. 

The second night, I slept much better, maybe because I grew more comfortable in my surroundings or maybe just because I was too darn tired. 

Anyway, I wasn’t sure what to expect from the whole experience.

I never grew up camping, so I just kind of assumed camping wasn’t for me. 

But, man, was I wrong; I loved it. 

Sitting around the campfire telling stories, eating chili reheated over a camp cooktop, watching the flames lick the wooden logs. 

I felt totally unplugged and yet left recharged, surrounded by friends who feel like family against a comforting backdrop of nature and community.

And since this was my first real camping trip, it was also my first ever real s’mores. 

My friend Anna showed me how to brown the marshmallow on all sides before smushing it on a square of dark chocolate between graham crackers. 

We captured my post-s’mores smile in a photo to commemorate the moment; my eyes closed in marshmallow rapture.  

With all of the excitement of my trip last weekend, I almost forgot that next weekend is Memorial Day.

In this Memorial Day Recipe Round-Up post I’m sharing some of my favorite vegan and gluten-free recipes for a cookout.

Mix and match these plant-based mains, sides, no-bakes desserts, dips, and drinks to create your own cookout menu!

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Strawberry Sangria

By Flora & Vino 1 Comment

Refreshing strawberry sangria made on the spot with oranges, strawberries, and a kombucha flair. Perfect for outdoor summer entertaining! 

Strawberry Sangria by Flora & Vino

One of my favorite wineries in the area used to sell the *best* Sangria. 

It was perfect to drink on warm summer days, the wine glass cold and sweating while I laughed with friends and family.

When the glass contents were gone, I sucked on ice and fished out wine-soaked orange and apples wedges. 

At some point the winery stopped selling sangria, and I never really ordered it anywhere else. 

After making mulled wine this winter, I decided it was time to try something chilled with wine, too. 

My version is special because it’s got a definite strawberry flavor with a kombucha twist. 

It’s also naturally sweetened with orange juice and and fresh fruit and no-added-sugar. 

This Strawberry Sangria is made with just 7 ingredients that are easy to throw together in less than 10 minutes for a refreshing fruity drink!

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Vegan Easter Recipe Round Up

By Flora & Vino 1 Comment

A collection of spring-inspired recipes that are perfect for Easter! Everything from bright breakfasts to healthier Easter candy to spring dinner spreads. 

Vegan Easter Recipe Round Up by Flora & Vino

Lately I’ve been thinking a *lot* about Spring-cleaning.

It’s been a universal theme lately in my circles, popping up on podcast episodes, in yoga sessions, and in my group texts. 

Clearing out the old junk and making room for the new.

I always feel raw and reborn in the Spring-time, emerging from a winter cocoon with pasty legs sticking out of flowing floral springs skirts and dresses. 

Yesterday I saw friends and family I hadn’t seen in person in over a year, which in itself was a rebirth, a sense of returning and renewal. 

As I air-hugged goodbye, I felt hope that with this renewal, maybe air-hugging will soon be a thing of the past.

But until then I’ll close the distance between you and me the way I know best, with some delicious recipes. 

I can’t quite believe how early Easter is this year– it’s in the first week of April! 

I love how Easter marks the beginning of Spring, the kick off for bountiful bright farmer’s market produce, and of colorful candies and treats. 

This Vegan Easter Recipe Round Up will give you some fresh ideas for spring spreads, healthier Easter candy alternatives, and fresh desserts! 

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SunButter Hot Chocolate

By Flora & Vino 2 Comments

Creamy vegan hot chocolate made with cacao powder, dark chocolate,  and Chocolate SunButter. Perfect for a cozy cold weather companion!

SunButter Hot Chocolate by Flora & Vino

Friends!

I’m hurrying to share a Hot Chocolate post today with the hope that you’ll make it before Spring.  

March 20th is the first “official” day of spring, but it’s been absolutely gorgeous here all week. 

And today, naturally, I’m writing about hot chocolate today on the hottest day of the year. 

I have all of the windows open around the townhouse to beckon the sunshine and breeze inside. 

The gentle breeze is nice but when sitting in the direct sun or hanging out on the upper level (where heat rises), it’s downright warm!

But it’s never too hot for hot chocolate, right? 

Say yes, because I developed this recipe a few (colder) weeks back and I just couldn’t wait until next winter to share it with you. 

This SunButter Hot Chocolate is super decadent with just four ingredients mandatory ingredients and two optional add-ins!

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Dark Chocolate Chai Latte

By Flora & Vino Leave a Comment

Chocolate chai latte with creamy coconut milk, dark chocolate, cinnamon, and ginger lightly sweetened with maple syrup. Perfect to unwind in the evening!

Dark Chocolate Chai Latte by Flora & Vino

These past few weeks I’ve implemented a nightly tea time ritual. 

I start boiling the water while working my way through the dishes and by the time the drying rack is full the kettle is whistling wildly.

My go-to lately is chai tea and M is all about the chamomile. 

I let the tea steep for 11 minutes (yes, 11 minutes!), then curl up on the couch to watch The Mandalorian on Disney+.

On one fortuitous evening,  I decided to eat a few squares of dark chocolate while drinking my tea. 

I gingerly bit off a piece of dark chocolate then took a sip of chai.

The chocolate melted on my tongue instantly, washed down in a wave of warm cinnamon and spices. 

Oh my gosh, you guys, it’s amazing. 

“This is *so* good,” I told M between greedy slurps, wondering why I’d never thought to pair dark chocolate and chai together before. 

So, naturally, I had to combine them in this Dark Chocolate Chai Latte.

Have your chocolate and chai at the same time in this delicious refined-sugar-free cozy drink!
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Mulled Wine with Kombucha

By Flora & Vino Leave a Comment

Easy spiced mulled wine made with a bottle of red, whole spices, orange, and a splash of kombucha, naturally sweetened with maple syrup.

Mulled Wine with Kombucha by Flora & Vino

If you’ve been around here a while you know I’m a big red wine drinker. 

But I’ve never had my wine warm. 

Until this year!

Last night I sipped on mulled wine out of mugs while listening to Indie music on my Alexa speakers. 

M says that mulled wine reminds him of winters home in Germany.

Sometimes I like to imagine him there, surrounded by family and friends on a continent I’ve never stepped foot, drinking malted wine in a cozy kitchen. 

But for now all I know is *my* messy kitchen and the stories he tells me.

I laughed, curling my fingers around the big blue mugs, feeling like a teenager who had spiked their fruit punch. 

It felt strange to sip on alcohol like I would coffee or tea, feeling the tannins on my tongue and the bite of sweet acidity followed by a glow warm fire in my belly.

Yeah, mulled wine makes me smile, which is exactly how I want to end the year. 

And I want you to join me. 

This Mulled Wine with Kombucha is made with red wine, whole spices, and citrus, a splash of kombucha, and a drizzle of maple syrup. 

Let’s make a batch to send off 2020 once and for all and bring in 2021 grinning! 

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Tahini Date Shake (2-Ways!)

By Flora & Vino 13 Comments

Delicious plant-based protein shake with creamy tahini and sweetened with dates and frozen bananas. Choose a vanilla or chocolate protein base!

Tahini Date Shake served in a mason jar on a plate topped with granola and tahini with dates and banana on the side by Flora & Vino

Hi, how’s it going?

Lately I’ve been going back through the F&V archives, retesting and recreating some of my first ever recipes to make them new again.

I stumbled across this Tahini Date shake this past week and knew I had to recreate it for you, friend.

It’s hard to know when to share my protein shake recipes.

So many combinations, so little time, you know?

Honestly, I typically default to “don’t post” them because they seem, for lack of a better word, basic.

I mean, I know you know how to blend together some frozen fruit and milk!

This Tahini Date Shake, however, is some next level shaker-y.

Are you ready?

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Savory Green Kombucha Smoothie

By Flora & Vino Leave a Comment

Savory green smoothie with cooling cucumber, leafy greens, probiotic-rich kombucha, zesty citrus, fresh herbs, creamy avocado, and sweet apple. 

Savory Green Kombucha Smoothie by Flora & Vino

Helllllooooo, everyone!

Anyone else having some pretty strong quarantine cravings?

I don’t know about you, but I’m craving salad like never before.

Like the kind of cravings that the woman in Rapunzel had for fresh spinach.

Luckily, we don’t have to send our significant other into a sorceress’s backyard garden to steal some.

Instead, let’s throw all of the green things into a shake.

This Savory Green Kombucha Smoothie is packed fresh fruit, leafy greens, and probiotics to keep you feeling wonderful and well.

You can use fresh or frozen ingredients to bring this nourishing smoothie to your table in less than 10 minutes!

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Spiced Green Pear Protein Shake

By Flora & Vino 2 Comments

Pear protein shake with frozen pear, avocado, leafy greens, and cinnamon lightly sweetened with Medjool dates. Enjoy for breakfast or post-workout fuel.

Spiced Green Pear Protein Shake by Flora & Vino

Did I tell you that I gave up protein powder for almost…three months?

You might have noticed it’s been a long time since I shared a protein shake or smoothie bowl on the blog.

When you’re plant-based, I’m sure you’ve been asked at least once, “So, where do you get your protein?”

*Yawn*

Protein powder has always been on the scripted list that I recite along with legumes, whole grains, nuts, seeds, leafy greens, yada yada.

The problem was that I was treating protein powder like it was a necessary whole food, when it is, in fact, is not.

If I didn’t have my shake in the morning I made one for lunch, or as an afternoon snack, pretty certain that if I didn’t consume protein powder every 24 hours I might shrivel up and perish.

But here I am, still *gasp* alive, and here to tell you that you can survive on whole foods protein alone!

But protein powder is still a fun add, especially when you mix it with seasonal fruit flavors.

I’m back from my hiatus with a new protein shake recipe that’s, shall we say, pear-fect for fall.

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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