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All Drink Recipes

Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)

By Flora & Vino Leave a Comment

Fall-inspired banana-free smoothie bowl packed with roasted winter squash and sweet mango. Perfect for busy weekday meals and post-workout fuel.

Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)

Happy November!

As I’m writing this, it’s 74 degrees outside and we have the windows open.

Needless to say, it’s unseasonably warm.

You know what that means…it’s the perfect day to share a new smoothie bowl recipe!

To be honest, after completing my “galaxy bowl” series over the summer, I felt a bit smoothie-bowl uninspired.

Don’t get me wrong, I still ate them, I just felt like all of my new combos were just different variations of the same thing.

That was before I created this Autumn Winter Squash Mango Smoothie Bowl combination that sent those galaxy bowls back to space.

…

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Spiced Orange Almond Protein Shakes

By Flora & Vino 3 Comments

Easy plant-based protein shakes combining sweet orange, creamy almond, and cozy spices with a warm inviting flavor to fuel your morning!

Spiced Orange Almond Protein Shakes

Remember in my last post when I warned you that a lot of orange things were headed your way…

Well, they’re here, and this recipe is quite literally, orange!

Although it’s almost “officially” fall, it’s been up to almost 80 every day here in Virginia, so I’m still craving shakes and smoothies to start my days.

The mixture of orange, almond butter, and subtle spice creates a wonderfully warm flavor oven though this recipe is of course, cold.

These Spiced Orange Almond Protein Shakes are the perfect easy breakfast or snack that taste like a creamsiscle spiced up for fall.

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Fruit-Free “Fake Out” Shakes

By Flora & Vino 2 Comments

Basically a salad in milkshake form. Delicious low-sugar fruit-free shakes that taste like dessert but are packed with vegetables and protein!

Fruit-Free "Fake Out" ShakesHi, friends!

You’ve been loving my Banana Free Smoothie Bowls and Galaxy Bowls (Blue Galaxy Bowl & Green Galaxy Bowl) so today I’m  sharing this entirely fruit-free shake recipe.

While I do love fruit in my shakes, I can safely say that I don’t miss them in this one.

These creamy fruit-free shakes are all about low-sugar options when you’re not feeling you’re tutti fruitiest.

Sometimes I want more of a savory breakfast, especially if I hit the dark chocolate hard the night before, ya know?

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Low-Sugar Strawberry Avocado Layer Shakes

By Flora & Vino 5 Comments

Keep your shakes interesting with strawberry and avocado layers! Enjoy this refreshing combo as a healthy breakfast, snack, or dessert.

I remember the first time I added avocado to my shake.

I tapped my spoon on the edge of the blender, releasing a big green hunk of avocado into the pool of protein powder, fruit, and almond milk.

I didn’t have a good feeling about it.

Then I pressed blend anyway.

Thank goodness I did, because I’ve been adding avocado to my smoothies ever since.

I love starting my day off with healthy fats to stay satiated through the morning and avocado is up there with nut butter for me in my smoothie- additions!

Not only do they provide amazing health benefits, they also make your shakes and smoothies super creamy and decadent.

Like these Low-Sugar Strawberry Avocado Layer Shakes.

Swoon.

…

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Cherry Berry Spritzers

By Flora & Vino 4 Comments

Refreshing 4-ingredient cherry berry spritzers naturally sweetened with dates and ready to sip in 10 minutes. The perfect sweet drink for summer!

Cherry Berry Spritzers by Flora & Vino

I’m in total berry mode right now, so don’t mind me while I throw berries into quite literally everything.

This time of year the nights seem longer and calmer, and I love to enjoy them outdoors, with some good food and drink, of course.

These Cherry Berry Spritzers are the perfect excuse to use up all of those fresh or frozen berries left in your fridge to make a cool beverage without any added sugars.

…

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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NO-BAKE S’MORES CUPS. 😍 No-bake s’mores cup NO-BAKE S’MORES CUPS. 😍 No-bake s’mores cups with an oat-date crust, dark chocolate center, and cashew marshmallow top. A vegan and gluten-free dessert with no campfire necessary! 🍫 However, I’m totally planning on making some version of these for camping this summer! 🤗
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Grab the full recipe via the link in in my profile to make yours.
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https://www.floraandvino.com/no-bake-smores-cups/
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#floraandvino #vegandessert
I started teaching yoga again this spring. In the I started teaching yoga again this spring. In the midst of cookbook edits and stunning spring weather, I felt called to unfurl my Manduka mat and talk my friends and family through a feel-good flow.
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At first, I felt rusty; stumbling through cues and postures. What’s that pose, again? What’s that body part? I forgot options; I forgot pacing, I forgot to balance active poses with rejuvenating rest.
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But I’m starting to get it back. The confidence that comes with repetition. The joy that comes from seeing a student let go, watching tangible tension melt away; I’m an audience to mindfulness.
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I wanted to become a yoga teacher because it felt like the single greatest gift I could give to another human being. Maybe that’s because it’s one of the greatest gift that I give to myself.
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As I get back into teaching, I’m reminded that crafting yoga classes is a beautiful, delicate artform. One that I’m excited and eager to get better at.
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I teach vinyasa yoga—A creative flow. I’m currently working on theming my classes—conveying a subtle suggested message through movement, music, and words.
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Last Friday I taught my book club and I spent hours working on the soundtrack and the sequence. I shifted around openings and contractions, counted things in threes, and shuffled songs in a clear crescendo towards peak posture, softening into savasana.
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It reminded me of the English classes I took in high school. We tirelessly underlined paperback books, searching for themes, motifs, and expressive language with a pink highlighter and red ballpoint pen.
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Writing a yoga sequence is kind of like that, but in reverse. This time I’m the author, the creator, the conductor, sprinkling in symbols and allusion and foreshadowing to guide towards the truest version of you.
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I strive to talk through the poses with expressive language and concise cues. Watching for reactions, feeling what the collective is feeling, working with them to achieve a union of mind, body, and spirit.
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That’s yoga.
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What makes a *good* yoga class for you? Please comment and share! I’m hoping to open up classes to my community eventually. 😘
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📸: M 🤗
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#floraandvino
BUTTERNUT PASTA PRIMAVERA. 🍝 Alllll about the s BUTTERNUT PASTA PRIMAVERA. 🍝 Alllll about the spring veggies lately, how about you? ☀️This plant-based pasta primavera is packed with crisp sautéed spring veggies served over tender butternut squash noodles. The recipe is naturally gluten-free, oil-free, and refined-sugar-free! It’s perfect for lightened up pasta night. If you don’t have butternut squash noodles, try serving it over sweet potato or zucchini noodles instead! This dish is light, crisp, and perfect for springtime dining with the windows and doors open.🪟Grab the full recipe via the link in my profile! 
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https://www.floraandvino.com/butternut-pasta-primavera/
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#floraandvino #pastaprimavera
Have you tried ICED ALMOND COCONUT BUTTER MATCHA L Have you tried ICED ALMOND COCONUT BUTTER MATCHA LATTES yet? 🍵 This easy vegan iced matcha latte has a coconut twist! It’s lightly sweetened with maple syrup and super creamy with the addition of coconut butter. Perfect to transition you into spring and summer drinks! Grab the recipe via the link in my profile. 😘
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Working on cookbook edits all day— wish me luck!
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https://www.floraandvino.com/iced-almond-milk-matcha-latte/
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#floraandvino
ALMOND BUTTER TAGALONGS. 🍫I had a discussion hi ALMOND BUTTER TAGALONGS. 🍫I had a discussion hiking this weekend about Girl Scouts, which led us to think about Girl Scout cookies. These are vegan and gluten-free “Tagalong” cookies with an almond  butter twist! They’re easily made with almond flour, almond butter, maple syrup, and dark chocolate. The recipe is very easy to make with simple whole foods ingredients that you probably already have on hand! The only “trick” to the recipe is to freeze each layer well before continuing to the next step! 😃 Grab the full recipe via the the link in my profile to make yours!!!
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https://www.floraandvino.com/almond-butter-tagalong-cookies/
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#floraandvino #vegangirlscouts
EVERYTHING GRANOLA BITES. 🥳 These protein-packe EVERYTHING GRANOLA BITES. 🥳 These protein-packed energy balls are made with No-Sugar-Added SunButter, chia seeds, coconut, cacao nibs, and a hidden granola crunch!  They’re ideal for a quick portable snack! This recipe is made entirely nut-free and oil-free with the use of @sunbutter. //#sponsored 😃 If you’ve never tried rolling granola into energy balls, you’re in for a treat! The addition of granola adds texture and crunch with a pop of toasty sweetness.
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Here’s what you need:
✔️ No-Sugar-Added SunButter
✔️crumbly granola 
✔️vanilla protein powder 
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✔️white chia seeds
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That’s it! This recipe is super simple to make– lending it to Sunday meal prep, snack time, or any time. Grab the full recipe on my website!!! ✌🏻
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https://www.floraandvino.com/everything-granola-bites/
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📸: @hotpankitchencom 
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Starting to crave fresh salads and raw produce? Ho Starting to crave fresh salads and raw produce? How about a CHOP’T CHICKPEA SALAD with GREEN CILANTRO TAHINI. 🥗 This fresh chopped salad has raw rainbow vegetables and chickpeas. Garnish it with an oil-free green cilantro tahini and hemp hearts for easy warm weather lunches! Everything is raw in this salad so it’s really easy to chop and throw together. Grab the full recipe via the libk in my profile then click this image! 🤗
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https://www.floraandvino.com/chopt-chickpea-salad-with-green-cilantro-tahini/
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It’s a good #muffinmonday. 🤗 Try out these ST It’s a good #muffinmonday. 🤗 Try out these STRAWBERRY HEMP HEART MUFFINS for the week! These simple strawberry muffins are packed with fresh strawberries and hemp heart protein. They’re naturally sweetened with unrefined coconut sugar. Perfect to meal prep! You can also make this recipe into bread bu baking the batter into a bread pan and ~doubling the bake time. Grab the full recipe by clicking the link in my profile then this image!
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https://www.floraandvino.com/strawberry-hemp-heart-muffins/
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#floraandvino #theveganmuffinwoman
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