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All Food Recipes

Chocolate Covered Pomegranate Seeds

By Flora & Vino Leave a Comment

2-ingredient chocolate covered pomegranate seeds topped with shredded coconut. Store in fridge for a chocolate-y snack throughout the week.

Chocolate Covered Pomegranate Seeds by Flora & Vino

Guys– I finally got my mini Christmas tree up this weekend. 

Do you have yours up yet? 

I picked one out at Whole Foods last week, walking up and down the sidewalk outside, searching for the most symmetric and full branches. 

The trees were cute and well taken care of, with already attached tree stands and fine needles that don’t shed much. 

Just my type. 

Last Friday, I knelt on the woven red tree skirt and searched for the *perfect* place to put all of my childhood ornaments. 

When M asked how he could help, I put him to work attaching green wire hooks to glass balls. 

Together we distributed the trinkets amongst branches while Alexa played contemporary Christmas music in the background. 

I don’t have any electric lights or a tree topper, but the result was still colorful and just the right balance of comforting and nostalgic. 

Everything felt cozy and Christmas and nice.

I also seeded a pomegranate (and then covered it in Hu chocolate) this week.  

These Chocolate Covered Pomegranate Seeds require just TWO ingredients for a quick holiday inspired treat!

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Moroccan Mason Jar Salad

By Flora & Vino Leave a Comment

This is a sponsored post written by me on behalf of Safeway. All opinions are 100% my own.

Make ahead mason jar salads with raw chopped vegetables, chickpeas, quinoa, herbs, and  a zesty Moroccan-inspired dressing. Perfect for meal prep!

Moroccan Mason Jar Salad by Flora & Vino

Psst. 

Did I tell you that I’m writing a cookbook? 

If you’ve been following me on social media, you might have heard the news about my first book. 

Because the cookbook is meal prep inspired, I’ve been living the meal prep lifestyle here at home. 

This means reserving time on Sunday and stuffing lots of fresh food into Tupperware and mason jars. 

You might not equate the holiday season with meal prep, but honestly, it’s one of the times I crave stability the most. 

Amongst a string of holiday commitments and festive food, it’s easy to feel a bit frazzled and malnourished. 

So, it’s amazing to have a fresh meal from the fridge to balance things out between all of the happy chaos. 

These Moroccan Mason Jar Salads are so easy to prepare for a portable lunch that’s packed with raw vegetables, herbs, and a zesty Moroccan inspired dressing.

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Vegan & Gluten-Free Gingerbread Cookies

By Flora & Vino 2 Comments

Vegan, gluten-free, and oil-free gingerbread cookies sweetened with coconut sugar and molasses. Roll them into round cookies or cut into gingerbread men! 

Vegan & Gluten-Free Gingerbread Cookies by Flora & Vino

This past Sunday I ran a half marathon in my neighborhood. 

While it was the longest run of the year, it was also by far the coldest. 

My Apple electronics that I used to track the 13.1 miles started dying rapidly after the first 5K (which I later learned was probably a factor of the extreme cold and wind), so I finished the race with an educated guess at distance.  

I went off of the established fact that 1 loop around the duck pond is equal to ~1 mile — in case you were curious. 

It was quiet while I was running (I’d turned off the music to preserve battery life) so I had plenty of time to think. 

I thought about 2020, about what a wild and heart-wrenching ride it’s been.

I thought about how I had signed up to run this race as an empowerment run; it was something to work for to establish my newfound post-divorce identity. 

I also thought about Christmas, and how the holidays have a comforting way of showing up every year no matter how hard the months and days before it were. 

Lucky for you, I also had time to think about Christmas baking.

So here’s a seasonably appropriate recipe for you, just in time for your holiday cookie exchanges. 

These Vegan & Gluten-Free Gingerbread Cookies are naturally sweetened with blackstrap molasses and coconut sugar.

They also happen to be oil-free, grain-free, and an absolute delight to make and consume!

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Vegan Dark Chocolate Swiss Roll

By Flora & Vino 1 Comment

Vegan dark chocolate swiss roll with coconut swirl rolled in chocolate cake with a 2-ingredient chocolate ganache. Naturally sweetened and oil-free!

  Vegan Dark Chocolate Swiss Roll by Flora & Vino

Guys, since we last spoke, I received my first Christmas card via snail mail.

Which is kind of a big deal, because I always tape all of my received holiday cards on the back of a door in my house.

A tradition my mom started in our house that I carry on in my own, watching the door fill up with Merry Christmases and Happy New Years!

The closer it gets to Dec 25 the harder it is to find space to tape up photos and greeting cards. 

Yeah, this time of year had always been special to me and always will be.  

The pearly white ceramic Christmas tree my grandma made for me sits to my left, faintly glowing with multi-colored bulbs. 

M asked me last week what the function of a particular reindeer serving bowl was on my dining room table. 

It has no function, I said, laughing. It just is.

And that’s the beauty in it, right? 

Usually I’m team function over form any day of the week, but when it comes to Christmas, anything goes.

I have a special holiday inspired recipe to share with you today that has beautiful rolled form and a delicious function.  

This Vegan Dark Chocolate Swiss Roll has a rich taste and appearance that is made with less than 10 good for you ingredients! 

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Tahini Chocolate Chip Macadamia Nut Cookies

By Flora & Vino Leave a Comment

Chocolate chip macadamia nut cookies with a tahini twist and plenty of dark chocolate chips. A vegan, gluten-free, and oil-free dessert!

Tahini Chocolate Chip Macademia Nut Cookies by Flora & Vino

OK, it’s officially cookie season, and I’m excited to share a cool new cookie with you. 

I don’t use macadamia nuts enough, do you? 

I’m always nuts for nuts, but macadamia nuts are one I tend to overlook. 

My parents used to get a canister of them from Costco growing up and I savored the rich buttery nuts like golden nuggets. 

These healthy holiday cookies are absolutely decadent, combined with tangy tahini and bittersweet dark chocolate.

You’re going to want to add these Tahini Chocolate Chip Macadamia Nut Cookies to your holiday baking list this season.

They’re vegan, gluten-free, and oil-free made in 1-bowl with just eight easy ingredients. 

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Miso Mushroom Soup

By Flora & Vino Leave a Comment

Simple vegan and gluten-free miso soup made with mixed mushrooms, tofu, organic shiro miso and greens. Serve as a side soup or light dinner!

Miso Mushroom Soup by Flora & Vino

Happy December, friends. 

How was your Thanksgiving? 

It was different this year, yeah? 

I definitely teared up when I saw the Macy’s parade broadcast on the TV on Thanksgiving Day. 

It’s the most ordinary and normal things that make my heart swell and my heart ache, lately. 

But I had a really special holiday with the best food and company that I’m oh so grateful for. 

I’m still working my way through leftovers and coming down from that holiday high. 

We won’t be down long, though, because Christmas is just 25 short days away. 

My evergreen wreath is already hanging against my brick red front door in a festive complementary color scheme. 

I’m getting a miniature Christmas tree sometime this week to perch in my living room and cover in all of my childhood ornaments. 

I’ve been craving some simpler, lighter meals to balance things out after a heavier holiday feast.  

It’s getting colder here in Virginia, so I thought we could cozy up to a bowl of Miso Mushroom Soup.

This vegan and gluten-free take on the classic ensures each spoonful is teeming with umami flavor and mushrooms.

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Roasted Cabbage Steaks with Quinoa & Tahini

By Flora & Vino Leave a Comment

Vegan cabbage steaks that are oven roasted and served over quinoa with tahini drizzle. Perfect for an elevated weeknight dinner or date night in!

Roasted Cabbage Steaks with Quinoa & Tahini by Flora and Vino

Happy Thanksgiving Eve, friends! 

How are you preparing for the big day? 

It just hit me this week that this is the first Thanksgiving ever that I will prepare the entire meal by myself. 

At first it seemed a little sad-ish, but then it became super exciting. 

This year looks a little different, but let’s choose to see it as a chance to make the holidays literally whatever we want them to be. 

It’s the perfect opportunity to start and solidify new traditions. 

I’m taking off work today, and planning to spend most of the day tackling all of the Thanksgiving side dishes for tomorrow.

My refrigerator is packed with produce, and I can’t wait to coax everything into a cohesive meal.

I know you’re probably saturated right now with holiday dishes, but I wanted to share something with you today that you can bookmark for all winter long. 

These Roasted Cabbage Steaks with Quinoa & Tahini is the perfect, cozy, plant-based meal for colder weather! 

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Coconut Quinoa Porridge

By Flora & Vino Leave a Comment

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Quinoa porridge cooked in coconut milk with cinnamon and maple syrup. Ready in 15 minutes on the stovetop for a quick breakfast alternative to oatmeal!

Coconut Quinoa Porridge by Flora & Vino    

I can’t sleep if it’s hot. 

Every night before I got to sleep I bump down the number on my Nest thermostat to 69 degrees. 

Yep, even in the fall and winter.

I love dosing off to sleep cocooned in cozy cotton sheets and comforter with the cool air current whirling around my face. 

The next morning I break the stillness by stretching into pajama pants and long sleeves and take the descent downstairs. 

My place doesn’t regulate temperature very efficiently, so there’s a noticeable ten degree temp drop each time you run down a flight of stairs. 

So if it’s cold upstairs, it’s colder downstairs, and frigid in the basement. 

Hot breakfasts on the main level are necessary as I stand in wool socks and wait for the sun to warm the wooden floor boards. 

This Coconut Quinoa Porridge simultaneously warms and fuels you for the day ahead. 

It’s ready in just 15 minutes for a quick breakfast alternative to oatmeal! 

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Vegan Apple Cider Donuts

By Flora & Vino 2 Comments

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Apple cider donuts made with oats, almond butter, and apple cider finished with a refined-sugar-free coconut sugar, cinnamon, and apple chip dusting!

Vegan Apple Cider Donuts by Flora & Vino

Did you learn any languages during quarantine this year? 

For the past few weeks I’ve been learning German. 

Well, for me, it’s actually a lot of re-learning because I took three solid year of German in high school. 

Sprechen Sie Deutsch? 

I’ve always struggled with languages, honestly. 

I flunked out of Italian in college, and, to fulfill the language requirement, managed to pass two semesters of French that I have no memory of. 

No, really, I must have tucked my knowledge of French in short term memory because it’s *all* gone now, down to the very last amour. 

German must have stuck somehow, because words and phrases are starting to come back to me.

And, it’s fun having an app to motivate me with epic winning streaks. 

Every night around 9 PM my DuoLingo app notifies me with a banner text message that it’s time to practice German. 

I play until I have no “hearts” left, addicted to the “briiiiiing” signifying a correct answer and the wiggly dance the owl mascot makes when I hit a new goal.

I also retaught how to make donuts– because it’s been a second (and by a second, I mean years) since my last donuts recipe on the blog. 

These Vegan Apple Cider Donuts are made vegan and gluten-free with oatmeal, almond butter, and apple cider.

Finish them off with a sweet refined-sugar-free dusting of coconut sugar and an apple chip crumble!

Sehr gut!

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Low Sugar Applesauce Apple Butter

By Flora & Vino Leave a Comment

Easy 5-ingredient apple butter made with unsweetened applesauce. This fall spread is lightly sweet with maple syrup, apple cider, and a touch of kombucha. 

Low Sugar Applesauce Apple Butter by Flora & Vino

I miss my extended family, guys. 

Most of them are split between Indiana and North Carolina with a few scattered from coast to coast. 

Our annual family reunion was canceled this year in an abundance of COVID caution. 

We’re planning on connecting virtually over the holidays in a Zoom Room, but it’s not *quite* the same as exchanges hugs and laughs and food. 

I texted my Aunt Janet on Halloween and told her how much  I missed her apple butter. 

I always coveted the little mason jars she sent to my parents and me, eating greedy spoonfuls on anything and everything. 

It was brimming with fresh sweet apples, warm spices, and just the right amount of sweetness. 

Feeling nostalgic, I decided to create my own apple butter this season that’s made super simple with applesauce. 

You can make this Low Sugar Applesauce Apple Butter in under an hour with just 5 simple ingredients! 

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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1-POT VEGETABLE CHANA MASALA. 🤗🍲 We’re ord 1-POT VEGETABLE CHANA MASALA. 🤗🍲 We’re ordering Indian food out tonight for M’s birthday which reminded me of this vegan chana masala recipe on the blog! 🤗 It’s packed with vegetables in a spicy tomato-based broth. Try serving it by itself or spoon over quinoa or rice. Most of the time I eat mine in a bowl with lots of cilantro and fresh squeezed lemon. You can also serve it with cauliflower rice, quinoa, or your favorite grain of choice. Grab the full recipe via the link in my profile! 
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https://www.floraandvino.com/vegetable-chana-masala/
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#floraandvino #chanamasala
LOW SUGAR BLUEBERRY ZUCCHINI ALMOND BUTTER SHAKE.🥤It’s been a second since I added some veggies to my shake and I’m thinking of bringing it back. This easy low-sugar shake is packed with protein and hidden zucchini! Yes, zucchini! It’s perfect for a quick breakfast or snack using leftover zucchini from the fridge.  You can’t even detect the taste of zucchini but it makes for the creamiest texture! 😍
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Here’s what you need:
✔️ unsweetened almond milk
✔️ vanilla protein powder
✔️ frozen blueberries
✔️ steamed and frozen zucchini 
✔️roasted almond butter
✔️ground chia or flaxseed 
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That’s it! 
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Grab the full recipe via the link in my profile! 
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https://www.floraandvino.com/low-sugar-blueberry-zucchini-almond-butter-shake/
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#floraandvino
But don’t forget about Muffin Monday! ACORN SQUA But don’t forget about Muffin Monday! ACORN SQUASH APPLE CINNAMON RAISIN MUFFINS. 🍏🥧 These delicious 1-bowl muffins are made with sweet roasted acorn squash, tart apples, and hearty gluten-free oatmeal! Today I updated this recipe on the blog with fresh photos! This was my very *first* muffin recipe on the blog so it has a special place in my heart. They’re perfect for a healthy snack or quick breakfast. Oh, and if you don’t have acorn squash any squash or pumpkin or sweet potato will work here instead! Grab the full recipe via the link in my profile! 😁
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https://www.floraandvino.com/acorn-squash-apple-cinnamon-raisin-muffins/
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📸: @hotpankitchencom 
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#floraandvino #veganmuffins #theveganmuffinwoman
Not sure what to make this week? I got you. 👍 T Not sure what to make this week? I got you. 👍 This VEGAN MEAL PREP RECIPE ROUND UP is new on the blog today! By now, you might have heard me talking about the cookbook that I’m working on. The theme is Vegan Meal Prep and includes mix and match recipes for how to be plant-based even when life is crazy (which it always is– right?). So I’ve been working my way through the F&V archives, drawing inspiration from my favorite easy-to-prep plant-based recipes. While making my meal prep list, I thought, why not share this resource with you guys, too? 😁
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If you’ve been here a while you know that all of the recipes on Flora & Vino are pretty darn simple with minimal ingredients. Therefore, it could easily be argued that *all* F&V recipes are meal-prep-able. However, there are definitely some that fit more conveniently into the meal prep lifestyle more than others!
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In this Vegan Meal Prep Recipe Round Up you’ll find Grab & Go Breakfasts, Quick & Easy Lunches, Portable Snacks, Sheet Pan Meals, One-Pot Soups & Stews, Easy Dinners, and Fuss-Free Desserts. Everything you need to make plant-based eating easy and fun all week long! Enjoy!! Access the meal prep guide by clicking the link in my profile then this image. 
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Please share this post with anyone you think it might be of use to!!! ❤️
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https://www.floraandvino.com/vegan-meal-prep-recipe-round-up/
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#floraandvino #mealprepmonday #veganmealprep
VEGAN & GLUTEN-FREE RED VELVET CAKE. 😍 🎂Ther VEGAN & GLUTEN-FREE RED VELVET CAKE. 😍 🎂There are some birthdays come up on my circle this week which reminded me of this red velvet cake that’s sweetened with unrefined coconut sugar and made red with raw beets. 🥳Finish it off with a decadent 2-ingredient chocolate frosting. Grab the full recipe via the link in my profile! Also, it would be perfect for Valentine’s Day! 😘
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https://www.floraandvino.com/vegan-gluten-free-red-velvet-cake-with-2-ingredient-chocolate-frosting/
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#floraandvino #vegancake
VEGAN & GLUTEN-FREE CINNAMON RAISIN BREAD. 🍞🔥About to take a chilly sub-freezing Sunday walk with a friend and I’d love to have a loaf of this prepared when I get back. 😍 This vegan and gluten-free cinnamon raisin bread is refined sugar free and packed with raisins and texture. It’s hearty enough to serve for a breakfast bread or nutritious snack but sweet enough to also function as a healthful dessert. For even more texture, try adding walnuts or almonds when folding in the raisins! Pro tips Serve your slices warm with a big smear of almond butter. 😍Grab the full recipe via the link in my profile! 
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P.S. Is it weird to wear snow pants out for a winter walk? Asking for a frie...asking for me. 🤣🤣🤣
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https://www.floraandvino.com/vegan-gluten-free-cinnamon-raisin-bread/
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#floraandvino #weekendbaking
Caught eating collard wraps. 🐵🙈🙉 Behind t Caught eating collard wraps. 🐵🙈🙉 Behind the scenes from cookbook recipe testing this week! 📸 
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Hope you had a fantastic Saturday! 
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#floraandvino #personalpost #behindthescenes #bts
Can we make Soba Saturday a thing? 🥰 🍜🍳Th Can we make Soba Saturday a thing? 🥰 🍜🍳This CASHEW BUTTER SOBA NOODLE STIR FRY is new on the blog today. This simple stir-fry is made with buckwheat soba noodles and tender-crisp vegetables in a creamy cashew butter sauce. It’s perfect for a quick and cozy plant-based dinner! 👏
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This recipe’s foundation is made with @edenfoods Buckwheat Soba Noodles. //#sponsored If you’re gluten-free like me, you might have mistakenly avoided buckwheat believing that it is a type of wheat. However, despite the name, buckwheat isn’t a wheat at all, and is actually naturally gluten-free! 😱
Buckwheat protein is awesome because it has all essential amino acids. @edenfoods Buckwheat Soba Noodles are made from only two ingredients: 100% whole grain organic buckwheat and purified water! They’re fantastic paired with tender-crisp veggies and a dreamy cashew butter sauce. 🥰
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Grab the full recipe via the link in my profile!
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P.S. @edenfoods Soba noodle are now 20% off, so check out my stories for the direct link it try them and make this bowl! ❤️
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https://www.floraandvino.com/cashew-butter-soba-noodle-stir-fry/
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📸: @hotpankitchencom 
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