Appetizers

Easy Beet Hummus (Oil-Free!)

Easy beet hummus made oil-free and super creamy with tahini, lemon, and and seasonings. Perfect to make in advance to upgrade your snacking!

On travel this past weekend I packed a seemingly ridiculous amount of snacks.

Snacks erupting from every crevice of my packed purple suitcase: raw bars, granola, hummus– the works.

But snacks can really make or break your day, yeah?

They can take you from hangry to happy in an instant.

Bonus points if they’re PINK.

I’m excited to share this colorful new chip & dip combo to make your snack time both pretty and delicious.

Pretty delicious.

This Easy Beet Hummus (Oil Free!) is ready in less than 10 minutes for easy snacking that’s raw, oil free, and packed with nutrients!

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Perfect 5-Ingredient Guacamole

By Flora & Vino Leave a Comment

The perfect 5-Ingredient Guacamole for snacking and dipping. Pair with carrot chips for a killer complimentary color combination!

Can we talk about how much I love avocado?

Let me give you an idea in numbers and figures.

Last weekend when Dan went to the store I asked him to get 8-10 avocados.

And he didn’t bat an eye.

Partially for recipe testing this guacamole, but also because we actually eat that many avocados a week.

A day without avocado is like a day without sunshine…that’s a saying somewhere, right?

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Cajun Cauliflower Poppers

By Flora & Vino 3 Comments

Cajun cauliflower poppers ready in under 30 minutes with less than 10 ingredients for the perfect plant-based game time or anytime appetizer.

Friendsssss!

Happy Super Bowl weekend.

I initially intended to share a hearty tempeh-based chili with you for the occasion, but I received so many requests for Cajun Cauliflower Poppers on Instagram that I knew I had to document them before the big game.

This easy plant-based, gluten free appetizer comes together quickly in under 30 minutes with a cajun spice mixture that’s on fire!

Let’s make that cauli POP.

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Curried Cranberry Apple Chickpea Salad Cups

By Flora & Vino 4 Comments

1-bowl curried chickpea salad with apples, pecans, cranberries, and a delicious spicy yogurt base. Serve with radicchio cups for a fun lunch, snack, or appetizer.

I’m writing this post with the sniffles and a tickly throat…all of the telltale symptoms that a cold is coming for me.

Doh.

Sometimes I like being sick. Is that a weird thing to say?

OK, maybe I could do without the physical symptoms, but being a highly active person, sometimes I forget to slow down.

Being sick quite literally forces me to take some time to rejuvenate both my body and my mind.

Lounging on the couch eating nicecream while binge-watching This Is Us (who else is obsessed???) sounds pretty great right about now, but we’re about to road trip to Indiana to visit my extended family and there’s a lot to get done around here.

Mostly in the form of food preparation because when I travel, I tend to take my kitchen with me.

These Curried Cranberry Apple Chickpea Salad Cups are on my list of easy things to prepare for the trip.

You’re going to love whipping this mixture up for easy fall lunching!

And hey, curry is good for colds, right?

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Baked Purple Sweet Potato Spiral Fritters

By Flora & Vino Leave a Comment

Baked Purple Sweet Potato Spiral Fritters without any added oils, gluten, or dairy. Enjoy them as breakfast, snack, party favors, or the main meal.

I’m a bit of a blank slate today, friends.

I wanted to start off by talking about the weather, and how unusually warm it’s been here in Virginia, but that seemed like such a small talk thing to do, and I don’t really do small talk.

If you’ve been visiting Flora & Vino for a while now , we’re definitely more than just acquaintances.

How about some big talk, instead?

Big like Baked Purple Sweet Potato Spiral Fritters, big.

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Pea Pesto Sweet Potato Poppers

By Flora & Vino Leave a Comment

Oil-free sweet potato rounds baked and smashed with herbed pea pesto. The perfect healthy appetizer for game-day or any-day!

Hi, guys!

Are you football fans?

I can’t say that I am, but you know what I am a fan of?

Easy and healthy game-time snacks.

Dan would tell you that I’m a Patriots fan by marriage (don’t hate!), but I spend the majority of the game asking what just happened.

And smashing all of the veggies together to make an oil-free, gluten-free option to enjoy between (and during) plays.

These Pea Pesto Sweet Potato Poppers are a total “game-changer” (sorry, I had to), when it comes to feeding you and your football fans this fall!

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Lentil Walnut Beet Balls with Spicy Tahini Dressing

By Flora & Vino 6 Comments

Lentil Walnut Beet Balls that are vegan, gluten free, and no-oil-added. Serve as an appetizer with oil-free tahini dressing!

Whenever we go out, there’s always something I can eat.

It might not be the most appealing thing in the world, and more often than not it will be plain greens, raw veggies, or fries, but it’s something I can munch on to be social while I’m daydreaming about the giant glow bowl waiting on me for when I get home.

This year, I learned that cocktail parties can be some of the most inhospitable places for those who like to graze on whole foods and plants.

Dan and I attended a lovely holiday party this year, and aside from the fact that I had worn heels for the first time in months and it was standing room only (lots of shifting from left to right) we were standing around tiered tables of appetizers; none of which I could eat.

Let me just say that I’m not the type of person who expects their dietary choices to be catered to by the masses.

I’m the girl who shows up to a party with raw bars in my immediate bag and my purple lunchbox packed in the car.

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Appetizers

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