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Flora & Vino

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Breakfast

Triple Berry Granola (Oil-Free!)

By Flora & Vino Leave a Comment

Baked berry granola with three kinds of sweet berries and SunButter for an oil-free option. Perfect to make ahead for breakfast and snacking!

Triple Berry Granola (Oil-Free!) by Flora & Vino

Granola doesn’t last long in my house. 

It’s one of the staples that both M and I eat daily, piling it high on big breakfast bowls or grabbing a handfuls before an evening workout. 

If you’re a bit of a granola connoisseur like I am, you know the good stuff it can be expensive.

So, for the past few weeks I’ve been making us homemade granola on a regular basis. 

This is either the beginning of a granola series or the beginnings of a granola product line…ha!

Anyway, it’s been really fun testing new variations each Sunday. 

I bake the mixture in the oven and then break it into cherished chunks before transferring it to an airtight bag for the week. 

When I asked M what granola flavor he wanted this week, he requested “something fruity or tart.”

So I made this Triple Berry Granola (Oil-Free!) and infused it with three kinds of berries for a perfectly sweet and chunky granola. 

It’s totally gluten-free, oil-free, and naturally-sweetened with maple syrup and berries! 

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Blueberry Almond Protein Cookies

By Flora & Vino Leave a Comment

Blueberry almond protein cookies made with almond butter, oats, and almond protein powder sweetened with banana and blueberries. Perfect for meal prep!

Blueberry Almond Protein Cookies by Flora & Vino          

Yesterday I went to a coffee shop for the first time since last March. 

After a “best coffee in VA” google search and a 20-minute drive, M and I found ourselves at local roastery gem.

The minute I opened the door the rich smells of coffee beans washed over me like seeing a long lost friend. 

And then, I did see a long lost friend.

I was examining the whole coffee beans in colorful bags when suddenly my friend Walt was there, too. 

Walt graduated from yoga teacher training in the same group as me, so, we’ve been through a journey together far before the world was on fire from COVID.

It felt surprising and fortuitous to see a familiar face during a global pandemic at a shop I only popped in by chance. 

Life is funny.

He looked different with a mask and longer hair but the easy conversation was the same and we talked about yoga, hiking, and of course, coffee.

I just started drinking coffee, again, guys, which I told Walt with raised eyebrows. 

Lately I love getting up 6 AM and sipping on warm dark roast coffee with a splash of almond milk.

You know what’s absolutely fantastic with coffee?

Something a little sweet. 

These Blueberry Almond Protein Cookies are the best way to start your day with a burst of protein! 

You bring the coffee and I’ll bring the cookie recipe. 

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SunButter Cinnamon Smoothie

By Flora & Vino Leave a Comment

Quick and easy shake with SunButter and plenty of cinnamon. Fruit-free and low-sugar option included. Perfect for a post-workout snack or light breakfast.

SunButter Cinnamon Smoothie by Flora & Vino

What are you watching right now?

I just started watching Bridgerton on Netflix and I’ve got to say; I’m kind of obsessed. 

If you haven’t seen it yet, the best description I’ve heard so far is that it’s a mix between Gossip Girl and Jane Austen. 

You’re intrigued now, aren’t you? 

It takes place during the Regency era in England, where siblings of the powerful Bridgerton family search for love. 

And drama ensues, of course. 

Check it out!

It’s nice to have a new show to cozy up to at the end of short cold January days.

But during the daylight, let’s stay energized for the next Netflix marathon, OK?

This SunButter Cinnamon Smoothie is perfect to make for a light breakfast or quick snack! 
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Pumpkin Apple Bake

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//#ad// This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Pumpkin apple bake made with pumpkin puree and apples naturally sweetened with banana. Perfect for a breakfast or holiday side dish!

Pumpkin Apple Bake by Flora & Vino

My laptop has about the same birthday as Flora & Vino, the blog, circa January 2017.  

Which means they’re both just on the verge of their fourth birthday. 

So it’s actually kind of a miracle that the glowing lettered squares on my keyboard *just* started sticking this week. 

Since last weekend the “y” and “l” keys require aggressive tap-tap-tapping with my index finger before they grace the cursor with their appearance. 

Which, naturally, led to a whole heck of a lot of typos this week. 

Guys, do you know just how many words contain a “y” and an “l”???

Too many.

You’d think with all of the food I photograph that a sticky spill might be the culprit, but I can’t pinpoint any instance of spillage. 

Hm. I guess I need to make a visit to the tech store sometime soon.

Well, you know what else is sticky but a lot sweeter? 

This Pumpkin Apple Bake that’s made with pumpkin puree and apples, sweetened with banana.

It’s excellent to whip up for a unique cold weather breakfast or holiday side!

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Savory “Sausage” Breakfast Bowl

By Flora & Vino Leave a Comment

Start your day with this savory breakfast bowl featuring plant-based sausage, sautéed mushrooms and greens, sweet potato, avocado, and hummus. 

Savory "Sausage" Breakfast Bowl by Flora & Vino

Happy Christmas Eve, friends! 

It’s raining here today and it looks like we might have a wet Christmas instead of a white one. 

It’s OK, because I have a whole day planned around baking and cooking.

Usually on Christmas morning growing up we enjoyed a big savory breakfast to fuel for an epic gift opening session.  

There’s something about a big savory brekky that feels so cozy and wonderfully wintry.

My favorite way to do it plant-based is to throw all of the savory stuff in a bowl. 

This Savory “Sausage” Breakfast Bowl is packed with all of your favorite vegetables to kick start the day. 

Add my favorite Hilary’s Eat Well Spicy Veggie Sausage and it’s a party!

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Banana Bread Breakfast Cookies

By Flora & Vino 1 Comment

Your favorite banana bread turned into breakfast cookies! Gluten-free, oil-free, and naturally sweetened with banana and maple syrup. Perfect for meal prep!

Banana Bread Breakfast Cookies by Flora & Vino

I just received the cutest Christmas ornament from a friend and colleague that I hung on the tree last night. 

It’s a ceramic circle with 2-0-2-0 in big bubble letters. 

Surrounding the bubble letters are cute drawings and text illustrating all of the activities that exemplify the year.

Some of my favorite examples are: “what day is it?”, “survived the toilet paper shortage”, and “wash your hands”!

I’ve created a new tradition of adding an ornament to my collection each year, but this time I don’t need to search.

I was glad to receive one that so succinctly and sweetly summed up the insanity of the past 12 months. 

The one thing the ornament is missing is all of the loaves of banana bread that we collectively baked. 

We can’t forget the year of banana bread, folks!

It’s okay, because I baked some into cookies so we can commemorate 2020 and take our banana bread with us no matter where 2021 takes us. 

These Banana Bread Breakfast Cookies are made in just one bowl with hearty oats, ripe bananas, and plenty of dark chocolate and walnuts. 

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Coconut Quinoa Porridge

By Flora & Vino Leave a Comment

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Quinoa porridge cooked in coconut milk with cinnamon and maple syrup. Ready in 15 minutes on the stovetop for a quick breakfast alternative to oatmeal!

Coconut Quinoa Porridge by Flora & Vino    

I can’t sleep if it’s hot. 

Every night before I got to sleep I bump down the number on my Nest thermostat to 69 degrees. 

Yep, even in the fall and winter.

I love dosing off to sleep cocooned in cozy cotton sheets and comforter with the cool air current whirling around my face. 

The next morning I break the stillness by stretching into pajama pants and long sleeves and take the descent downstairs. 

My place doesn’t regulate temperature very efficiently, so there’s a noticeable ten degree temp drop each time you run down a flight of stairs. 

So if it’s cold upstairs, it’s colder downstairs, and frigid in the basement. 

Hot breakfasts on the main level are necessary as I stand in wool socks and wait for the sun to warm the wooden floor boards. 

This Coconut Quinoa Porridge simultaneously warms and fuels you for the day ahead. 

It’s ready in just 15 minutes for a quick breakfast alternative to oatmeal! 

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Vegan Apple Cider Donuts

By Flora & Vino 2 Comments

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Apple cider donuts made with oats, almond butter, and apple cider finished with a refined-sugar-free coconut sugar, cinnamon, and apple chip dusting!

Vegan Apple Cider Donuts by Flora & Vino

Did you learn any languages during quarantine this year? 

For the past few weeks I’ve been learning German. 

Well, for me, it’s actually a lot of re-learning because I took three solid year of German in high school. 

Sprechen Sie Deutsch? 

I’ve always struggled with languages, honestly. 

I flunked out of Italian in college, and, to fulfill the language requirement, managed to pass two semesters of French that I have no memory of. 

No, really, I must have tucked my knowledge of French in short term memory because it’s *all* gone now, down to the very last amour. 

German must have stuck somehow, because words and phrases are starting to come back to me.

And, it’s fun having an app to motivate me with epic winning streaks. 

Every night around 9 PM my DuoLingo app notifies me with a banner text message that it’s time to practice German. 

I play until I have no “hearts” left, addicted to the “briiiiiing” signifying a correct answer and the wiggly dance the owl mascot makes when I hit a new goal.

I also retaught how to make donuts– because it’s been a second (and by a second, I mean years) since my last donuts recipe on the blog. 

These Vegan Apple Cider Donuts are made vegan and gluten-free with oatmeal, almond butter, and apple cider.

Finish them off with a sweet refined-sugar-free dusting of coconut sugar and an apple chip crumble!

Sehr gut!

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1-Bowl Orange Cranberry Bread

By Flora & Vino Leave a Comment

1-bowl orange cranberry bread bursting with cranberries and citrus. Naturally sweetened, oil-free, and gluten-free. Perfect for a festive breakfast or snack!

1-Bowl Orange Cranberry Bread by Flora & Vino

Does anyone else burn their tongue like *all* the time?

Last night I burned my tongue on some seriously good chili and today I’m paying the price of being *so* impatient. 

I could barely taste my matcha this morning as I sat on the couch to journal, running my tasteless tongue over my teeth in remorse. 

Let’s hope I have some taste buds left to enjoy this 1-Bowl Orange Cranberry Bread that’s new on the blog today!

This zesty festive loaf is perfectly sweet and tart with fresh squeezed citrus and whole cranberries. 

It comes together in one bowl in under one hour for a delicious breakfast, dessert, or snack.

Not only does it pack some powerful antioxidants and vitamin C, but it does so while being a total stunner.

Bright red cranberries and flecks of orange make for a beautiful bread that’s almost too pretty to eat.

Almost.

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Sautéed Apple Pie Yogurt Bowl

By Flora & Vino Leave a Comment

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Easy blueprint breakfast yogurt bowl with warm berries, sautéed apples, yogurt favorite granola, nut butter, and baked apple chips for crunch!

Sautéed Apple Pie Yogurt Bowl by Flora & Vino        

I still remember the first time I *really* meditated. 

It was a Friday night and I decided to stay after my normal vinyasa flow for the later meditation class. 

Sitting cr0ss-legged, I tried not to fidget, alternating small micro-movements in my fingers and toes to prevent my phalanges from falling asleep. 

I focused on the guided words of the instructor and my breath, anything to prevent my mind from an internal laundry list loop.  

Afterwards, I blinked my eyes open, certain only ten or so minutes had passed since I closed them. 

When I realized it had been a full thirty minutes I was astonished.

I conveyed this to a fellow yogi practicing beside me and he smiled knowingly and said, “That’s how you know you’re meditating.”

“Hmm,” I said, still sitting.

I stretched, assessing the waking world beyond my mat with bleary eyes, feeling as though I was returning from a really special place I didn’t know existed. 

Guys, I miss that place.

Lately my meditation practice has been sorely lacking.

I’m the first to admit that I click the “X” out of my virtual pre-recorded yoga before the savasana party even begins. 

But I’m trying to get back into it, practicing quieting my mind in the AM before making a big bowl of yogurt for breakfast. 

This Sautéed Apple Pie Yogurt Bowl is apple pie in yogurt form with sautéed apples, almond milk yogurt, and a crispy apple chip flourish. 

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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what’s happening now on instagram

CRACKER CRUSTED ZUCCHINI FRIES! 🍟Usually I take CRACKER CRUSTED ZUCCHINI FRIES! 🍟Usually I take my leftover zucchini and steam and freeze it for shakes and smoothie bowls, but tonight I’m thinking of slicing them into fries for fryday!!! ☺️ These oven-baked zucchini fries are coated in cracker crumbs without any grains or oils! These oil-free, gluten-free, and plant-based fries make a delicious appetizer or snack. Or end of the week post-yoga snack, in my case. Hope you guys had a great end to the week. It’s the last weekend in February WHAT??? 😳
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https://www.floraandvino.com/cracker-crusted-zucchini-fries/
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📸: @hotpankitchencom 
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#floraandvino
Pizza date night tonight? 🙋‍♀️This VEGGIE Pizza date night tonight? 🙋‍♀️This VEGGIE LOVER’S FLATBREAD PIZZA is new on the blog today! 🍕In the post I share how M and I have never been on a *real* date and how we make up for that by doing dinner date-night ins. One of our favorite things to make together lately is homemade plant-based pizza! 😄 This vegan and grain-free pizza is made easily with @bobsredmill NEW Grain-Free Flatbread Mix! I love this new flatbread mix, guys!!! You can make it vegan easily with a flax egg. Bake it up then add pizza sauce, vegan cheese, and your fav toppings for a fun plant-based pizza night in! ☺️
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You can make the recipe into one large pizza or two smaller personal pizzas (which is what we typically do so we can go wild with our own toppings). I went traditional veggie lover’s with mine but you can add any toppings that sound good. I’m a huge pineapple pizza lover whereas M thinks pineapple doesn’t belong on pizza. 🤣 Grab the full recipe via the link in my profile and let me know what you think! 
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So, what’s yours favorite date night in idea been this past year? Please share!
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TGIF everyone. 
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https://www.floraandvino.com/veggie-lovers-flatbread-pizza/
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📸: @hotpankitchencom 
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#floraandvino
Guys it’s been forever since I had a good graham Guys it’s been forever since I had a good graham cracker, like these VEGAN & GLUTEN-FREE GRAHAM CRACKERS. 🍫 Homemade graham crackers are so easy! 👏 These crispy vegan and gluten free homemade graham crackers are made with simple ingredients. They’re also magically oil-free! Enjoy them as is or top them with a 3-ingredient sunButter based frosting. 😍 Grab the full recipe on my website! 
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https://www.floraandvino.com/vegan-gluten-free-graham-crackers-with-chocolate-sunbutter-frosting/
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#floraandvino #grahamcrackers
♥️RAW & ORGANIC NUT BUTTER GIVEAWAY♥️! I s ♥️RAW & ORGANIC NUT BUTTER GIVEAWAY♥️! I save this look for my @artisanaorganics nut butter only. ☺️ There's a reason why I hide all of the Artisana nut butter at my house...because M and I are both obsessed with them! 😂 Today I teamed up with my friends at Artisana Organics to give away some of my favorite nut butters! 👏 If you haven't tried Artisana Organics, they make delicious organic and raw nut butters in California. Their products are made sustainably with fairly-traded ingredients that are always certified organic. My all-time favorite is the cashew but lately I'm vibing the walnut and pecan, too. The coconut butter is my favorite for desserts and I use the tahini in my dressings! Today I’m giving away some of my favorites in a fun giveaway below. Be sure to follow all of the instructions for entry so you're eligible to win. 😁 Good luck!
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♥️RAW & ORGANIC NUT BUTTER GIVEAWAY♥️: TWO winners will receive a sampler of my @artisanaorganics!
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To enter:
1. Like this post
2. Follow @flora_and_vino and @artisanaorganics. 
3. Click the link in my profile and follow all instructions to enter to win!
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Giveaway open through Saturday, February 27. Giveaway winners will be randomly selected and announced via @flora_and_vino Instagram stories on Sunday, February 28. For this giveaway, we are only able to ship within the continental US and no PO Boxes. This giveaway post is in no way sponsored, administered, or associated with Instagram. By entering, participants agree that they are 18+ years of age and agree to Instagram’s terms of use.
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GOOD LUCK!
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📸: M🙂
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#floraandvino #artisanaorganics
DOUBLE CHOCOLATE BANANA BREAD. 🍫🍌 I have THR DOUBLE CHOCOLATE BANANA BREAD. 🍫🍌 I have THREE spotty bananas on my counter that are looking increasingly as spotty as the bananas in this photo. 😂 So I should probably throw them into something today, yeah? This vegan and gluten-free double chocolate banana bread is probably happening here today. It’s packed with almond flour, oats, ripe bananas, tahini, and dark chocolate chunks. Totally vegan, oil-free, gluten-free, and naturally sweetened. I highly recommend smearing some almond butter on top for serving. 🙂 Grab the full recipe by clicking the link in my profile to make yours! 
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Working on the meal plan portion of the cookbook today and feeling really excited to share all of this content with you guys! ❤️ Also it’s the warmest day of the year here today so I’m scheduling in some time to take a long walk outdoors. Enjoy your day! 
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https://www.floraandvino.com/double-chocolate-banana-bread/
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#floraandvino #veganbread #veganbananabread #bananabread
Breaking from banana bread photos to bring you som Breaking from banana bread photos to bring you something green. KALE CAESAR SALAD with AVOCADO TAHINI CREAM & CRISPY CHICKPEAS. 🥗 This plant-based caesar salad has tons of kale, crispy chickpea “croutons”, and a creamy oil-free avocado tahini dressing. Perfect for meal prep and weekday lunches! Grab the full recipe via the link in my profile. 👏
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https://www.floraandvino.com/kale-caesar-avocado-tahini-cream-crispy-chickpea-croutons/
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#floraandvino #kalecaesar #vegansalad
I woke up overjoyed because the sun is shining and I woke up overjoyed because the sun is shining and it’s warmer and more importantly because it’s #nationalbananabreadday! 👏 Only the most magical day of the year. So we’re celebrating at F&V by sharing some of my favorite banana bread recipes on my feed and in stories, starting with this BLUEBERRY BANANA BREAKFAST BREAD. 💙 This 1-bowl breakfast bread is made with hearty oats, banana, almond butter, and lots of blueberries. The recipe is totally gluten-free, oil-free, and refined sugar-free. Grab the full recipe  by clicking the link in my profile and then this image!
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Feeling good about cookbook progress this week— I shared a bit of an update in stories for anyone interested! Love you all and wishing you a wonderful Tuesday. 
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https://www.floraandvino.com/blueberry-breakfast-bread-vegan-gluten-free/
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#floraandvino #bananabread #veganbread #veganbaking #veganbananabread
Need a quick lunch idea of the week? How about thi Need a quick lunch idea of the week? How about this 1-BOWL HUMMUS PASTA SALAD. 😍 This easy pasta salad is made in 1-bowl with your favorite hummus, protein-packed legume pasta, kalamata olives, cherry tomato, and cucumber. Try mixing it up for lunches this week. Grab the full recipe via the link in my profile! 
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https://www.floraandvino.com/1-bowl-hummus-pasta-salad/
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#floraandvino #pastasalad #chickpeapasta
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