Breakfast

Triple Berry Granola (Oil-Free!)

Baked berry granola with three kinds of sweet berries and SunButter for an oil-free option. Perfect to make ahead for breakfast and snacking!

Granola doesn’t last long in my house.

It’s one of the staples that both M and I eat daily, piling it high on big breakfast bowls or grabbing a handfuls before an evening workout.

If you’re a bit of a granola connoisseur like I am, you know the good stuff it can be expensive.

So, for the past few weeks I’ve been making us homemade granola on a regular basis.

This is either the beginning of a granola series or the beginnings of a granola product line…ha!

Anyway, it’s been really fun testing new variations each Sunday.

I bake the mixture in the oven and then break it into cherished chunks before transferring it to an airtight bag for the week.

When I asked M what granola flavor he wanted this week, he requested “something fruity or tart.”

So I made this Triple Berry Granola (Oil-Free!) and infused it with three kinds of berries for a perfectly sweet and chunky granola.

It’s totally gluten-free, oil-free, and naturally-sweetened with maple syrup and berries!

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Blueberry Almond Protein Cookies

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Blueberry almond protein cookies made with almond butter, oats, and almond protein powder sweetened with banana and blueberries. Perfect for meal prep!

Yesterday I went to a coffee shop for the first time since last March.

After a “best coffee in VA” google search and a 20-minute drive, M and I found ourselves at local roastery gem.

The minute I opened the door the rich smells of coffee beans washed over me like seeing a long lost friend.

And then, I did see a long lost friend.

I was examining the whole coffee beans in colorful bags when suddenly my friend Walt was there, too.

Walt graduated from yoga teacher training in the same group as me, so, we’ve been through a journey together far before the world was on fire from COVID.

It felt surprising and fortuitous to see a familiar face during a global pandemic at a shop I only popped in by chance.

Life is funny.

He looked different with a mask and longer hair but the easy conversation was the same and we talked about yoga, hiking, and of course, coffee.

I just started drinking coffee, again, guys, which I told Walt with raised eyebrows.

Lately I love getting up 6 AM and sipping on warm dark roast coffee with a splash of almond milk.

You know what’s absolutely fantastic with coffee?

Something a little sweet.

These Blueberry Almond Protein Cookies are the best way to start your day with a burst of protein!

You bring the coffee and I’ll bring the cookie recipe.

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SunButter Cinnamon Smoothie

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Quick and easy shake with SunButter and plenty of cinnamon. Fruit-free and low-sugar option included. Perfect for a post-workout snack or light breakfast.

What are you watching right now?

I just started watching Bridgerton on Netflix and I’ve got to say; I’m kind of obsessed.

If you haven’t seen it yet, the best description I’ve heard so far is that it’s a mix between Gossip Girl and Jane Austen.

You’re intrigued now, aren’t you?

It takes place during the Regency era in England, where siblings of the powerful Bridgerton family search for love.

And drama ensues, of course.

Check it out!

It’s nice to have a new show to cozy up to at the end of short cold January days.

But during the daylight, let’s stay energized for the next Netflix marathon, OK?

This SunButter Cinnamon Smoothie is perfect to make for a light breakfast or quick snack!
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Pumpkin Apple Bake

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//#ad// This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Pumpkin apple bake made with pumpkin puree and apples naturally sweetened with banana. Perfect for a breakfast or holiday side dish!

My laptop has about the same birthday as Flora & Vino, the blog, circa January 2017.

Which means they’re both just on the verge of their fourth birthday.

So it’s actually kind of a miracle that the glowing lettered squares on my keyboard *just* started sticking this week.

Since last weekend the “y” and “l” keys require aggressive tap-tap-tapping with my index finger before they grace the cursor with their appearance.

Which, naturally, led to a whole heck of a lot of typos this week.

Guys, do you know just how many words contain a “y” and an “l”???

Too many.

You’d think with all of the food I photograph that a sticky spill might be the culprit, but I can’t pinpoint any instance of spillage.

Hm. I guess I need to make a visit to the tech store sometime soon.

Well, you know what else is sticky but a lot sweeter?

This Pumpkin Apple Bake that’s made with pumpkin puree and apples, sweetened with banana.

It’s excellent to whip up for a unique cold weather breakfast or holiday side!

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Savory “Sausage” Breakfast Bowl

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Start your day with this savory breakfast bowl featuring plant-based sausage, sautéed mushrooms and greens, sweet potato, avocado, and hummus.

Happy Christmas Eve, friends!

It’s raining here today and it looks like we might have a wet Christmas instead of a white one.

It’s OK, because I have a whole day planned around baking and cooking.

Usually on Christmas morning growing up we enjoyed a big savory breakfast to fuel for an epic gift opening session.

There’s something about a big savory brekky that feels so cozy and wonderfully wintry.

My favorite way to do it plant-based is to throw all of the savory stuff in a bowl.

This Savory “Sausage” Breakfast Bowl is packed with all of your favorite vegetables to kick start the day.

Add my favorite Hilary’s Eat Well Spicy Veggie Sausage and it’s a party!

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Banana Bread Breakfast Cookies

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Your favorite banana bread turned into breakfast cookies! Gluten-free, oil-free, and naturally sweetened with banana and maple syrup. Perfect for meal prep!

I just received the cutest Christmas ornament from a friend and colleague that I hung on the tree last night.

It’s a ceramic circle with 2-0-2-0 in big bubble letters.

Surrounding the bubble letters are cute drawings and text illustrating all of the activities that exemplify the year.

Some of my favorite examples are: “what day is it?”, “survived the toilet paper shortage”, and “wash your hands”!

I’ve created a new tradition of adding an ornament to my collection each year, but this time I don’t need to search.

I was glad to receive one that so succinctly and sweetly summed up the insanity of the past 12 months.

The one thing the ornament is missing is all of the loaves of banana bread that we collectively baked.

We can’t forget the year of banana bread, folks!

It’s okay, because I baked some into cookies so we can commemorate 2020 and take our banana bread with us no matter where 2021 takes us.

These Banana Bread Breakfast Cookies are made in just one bowl with hearty oats, ripe bananas, and plenty of dark chocolate and walnuts.

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Coconut Quinoa Porridge

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This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Quinoa porridge cooked in coconut milk with cinnamon and maple syrup. Ready in 15 minutes on the stovetop for a quick breakfast alternative to oatmeal!

I can’t sleep if it’s hot.

Every night before I got to sleep I bump down the number on my Nest thermostat to 69 degrees.

Yep, even in the fall and winter.

I love dosing off to sleep cocooned in cozy cotton sheets and comforter with the cool air current whirling around my face.

The next morning I break the stillness by stretching into pajama pants and long sleeves and take the descent downstairs.

My place doesn’t regulate temperature very efficiently, so there’s a noticeable ten degree temp drop each time you run down a flight of stairs.

So if it’s cold upstairs, it’s colder downstairs, and frigid in the basement.

Hot breakfasts on the main level are necessary as I stand in wool socks and wait for the sun to warm the wooden floor boards.

This Coconut Quinoa Porridge simultaneously warms and fuels you for the day ahead.

It’s ready in just 15 minutes for a quick breakfast alternative to oatmeal!

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Vegan Apple Cider Donuts

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This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Apple cider donuts made with oats, almond butter, and apple cider finished with a refined-sugar-free coconut sugar, cinnamon, and apple chip dusting!

Did you learn any languages during quarantine this year?

For the past few weeks I’ve been learning German.

Well, for me, it’s actually a lot of re-learning because I took three solid year of German in high school.

Sprechen Sie Deutsch?

I’ve always struggled with languages, honestly.

I flunked out of Italian in college, and, to fulfill the language requirement, managed to pass two semesters of French that I have no memory of.

No, really, I must have tucked my knowledge of French in short term memory because it’s *all* gone now, down to the very last amour.

German must have stuck somehow, because words and phrases are starting to come back to me.

And, it’s fun having an app to motivate me with epic winning streaks.

Every night around 9 PM my DuoLingo app notifies me with a banner text message that it’s time to practice German.

I play until I have no “hearts” left, addicted to the “briiiiiing” signifying a correct answer and the wiggly dance the owl mascot makes when I hit a new goal.

I also retaught how to make donuts– because it’s been a second (and by a second, I mean years) since my last donuts recipe on the blog.

These Vegan Apple Cider Donuts are made vegan and gluten-free with oatmeal, almond butter, and apple cider.

Finish them off with a sweet refined-sugar-free dusting of coconut sugar and an apple chip crumble!

Sehr gut!

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1-Bowl Orange Cranberry Bread

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1-bowl orange cranberry bread bursting with cranberries and citrus. Naturally sweetened, oil-free, and gluten-free. Perfect for a festive breakfast or snack!

Does anyone else burn their tongue like *all* the time?

Last night I burned my tongue on some seriously good chili and today I’m paying the price of being *so* impatient.

I could barely taste my matcha this morning as I sat on the couch to journal, running my tasteless tongue over my teeth in remorse.

Let’s hope I have some taste buds left to enjoy this 1-Bowl Orange Cranberry Bread that’s new on the blog today!

This zesty festive loaf is perfectly sweet and tart with fresh squeezed citrus and whole cranberries.

It comes together in one bowl in under one hour for a delicious breakfast, dessert, or snack.

Not only does it pack some powerful antioxidants and vitamin C, but it does so while being a total stunner.

Bright red cranberries and flecks of orange make for a beautiful bread that’s almost too pretty to eat.

Almost.

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Sautéed Apple Pie Yogurt Bowl

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This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Easy blueprint breakfast yogurt bowl with warm berries, sautéed apples, yogurt favorite granola, nut butter, and baked apple chips for crunch!

I still remember the first time I *really* meditated.

It was a Friday night and I decided to stay after my normal vinyasa flow for the later meditation class.

Sitting cr0ss-legged, I tried not to fidget, alternating small micro-movements in my fingers and toes to prevent my phalanges from falling asleep.

I focused on the guided words of the instructor and my breath, anything to prevent my mind from an internal laundry list loop.

Afterwards, I blinked my eyes open, certain only ten or so minutes had passed since I closed them.

When I realized it had been a full thirty minutes I was astonished.

I conveyed this to a fellow yogi practicing beside me and he smiled knowingly and said, “That’s how you know you’re meditating.”

“Hmm,” I said, still sitting.

I stretched, assessing the waking world beyond my mat with bleary eyes, feeling as though I was returning from a really special place I didn’t know existed.

Guys, I miss that place.

Lately my meditation practice has been sorely lacking.

I’m the first to admit that I click the “X” out of my virtual pre-recorded yoga before the savasana party even begins.

But I’m trying to get back into it, practicing quieting my mind in the AM before making a big bowl of yogurt for breakfast.

This Sautéed Apple Pie Yogurt Bowl is apple pie in yogurt form with sautéed apples, almond milk yogurt, and a crispy apple chip flourish.

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Triple Berry Granola (Oil-Free!)

Blueberry Almond Protein Cookies

SunButter Cinnamon Smoothie

Pumpkin Apple Bake

Savory “Sausage” Breakfast Bowl

Banana Bread Breakfast Cookies

Coconut Quinoa Porridge

Vegan Apple Cider Donuts

1-Bowl Orange Cranberry Bread

Sautéed Apple Pie Yogurt Bowl

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