Drink

SunButter Cinnamon Smoothie

Quick and easy shake with SunButter and plenty of cinnamon. Fruit-free and low-sugar option included. Perfect for a post-workout snack or light breakfast.

What are you watching right now?

I just started watching Bridgerton on Netflix and I’ve got to say; I’m kind of obsessed.

If you haven’t seen it yet, the best description I’ve heard so far is that it’s a mix between Gossip Girl and Jane Austen.

You’re intrigued now, aren’t you?

It takes place during the Regency era in England, where siblings of the powerful Bridgerton family search for love.

And drama ensues, of course.

Check it out!

It’s nice to have a new show to cozy up to at the end of short cold January days.

But during the daylight, let’s stay energized for the next Netflix marathon, OK?

This SunButter Cinnamon Smoothie is perfect to make for a light breakfast or quick snack!
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Mulled Wine with Kombucha

By Flora & Vino Leave a Comment

Easy spiced mulled wine made with a bottle of red, whole spices, orange, and a splash of kombucha, naturally sweetened with maple syrup.

If you’ve been around here a while you know I’m a big red wine drinker.

But I’ve never had my wine warm.

Until this year!

Last night I sipped on mulled wine out of mugs while listening to Indie music on my Alexa speakers.

M says that mulled wine reminds him of winters home in Germany.

Sometimes I like to imagine him there, surrounded by family and friends on a continent I’ve never stepped foot, drinking malted wine in a cozy kitchen.

But for now all I know is *my* messy kitchen and the stories he tells me.

I laughed, curling my fingers around the big blue mugs, feeling like a teenager who had spiked their fruit punch.

It felt strange to sip on alcohol like I would coffee or tea, feeling the tannins on my tongue and the bite of sweet acidity followed by a glow warm fire in my belly.

Yeah, mulled wine makes me smile, which is exactly how I want to end the year.

And I want you to join me.

This Mulled Wine with Kombucha is made with red wine, whole spices, and citrus, a splash of kombucha, and a drizzle of maple syrup.

Let’s make a batch to send off 2020 once and for all and bring in 2021 grinning!

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Pineapple Turmeric Tahini Shake

By Flora & Vino Leave a Comment

Anti-inflammatory shake made with frozen banana, pineapple, turmeric, and a tahini twist. Perfect for a post-workout shake or quick and bright breakfast!

Yesterday I had my first “real” shopping experience since before quarantine where I returned stuff I’d been holding onto over the past few months.

The items in question hung from sloppy shopping bags on my coat rack casting shadows that loomed large after the sun went down.

A pair of Madewell shorts and romper that didn’t quite fit right, hiking gear from REI, and a trashcan from Target.

Cool stuff, bro.

Anyway, navigating the stores amidst and pandemic was a lot easier than I expected.

Mask, hand sanitizer, receipts, merchandise, check, check, check.

I even tried on new climbing shoes at REI, balancing my toe tips on the edge of the shelving to ensure a proper fit.

And I bought toothpaste at Target– in real life.

Woah.

It was strange and surreal to navigate town centers and shops in a totally normal but totally changed way.

And it made me miss all of the times I had returned items in the past, grumbling and impatient at the inconvenience.

Because to be honest, my return item spree is the most excitement my wallet and I have seen in quite some time.

Well, aside from this Pineapple Turmeric Tahini Shake.

It’s bright, cheery, and sweet while being packed with anti-inflammatory foods and an optional boost of protein!

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Tahini Date Shake (2-Ways!)

By Flora & Vino 13 Comments

Delicious plant-based protein shake with creamy tahini and sweetened with dates and frozen bananas. Mix it up by choosing vanilla or chocolate protein base.

Hi, how’s it going?

Lately I’ve been going back through the F&V archives, retesting and recreating some of my first ever recipes to make them new again.

I stumbled across this Tahini Date shake this past week and knew I had to recreate it for you, friend.

It’s hard to know when to share my protein shake recipes.

So many combinations, so little time, you know?

Honestly, I typically default to “don’t post” them because they seem, for lack of a better word, basic.

I mean, I know you know how to blend together some frozen fruit and milk!

This Tahini Date Shake, however, is some next level shaker-y.

Are you ready?

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Healthy Vegan Chocolate Frosty

By Flora & Vino 2 Comments

Good for you chocolate Frosty made with real food ingredients and naturally sweetened with banana and dates. Perfect for a nutritious snack or dessert!

Hello and happy Monday!

I know we’re past the small talk and all, but I wanted to share with you that the weather here in Virginia has been fantastic the past few days.

Think temperatures in the low eighties with low humidity and lots of sunshine.

I call these good photography days because the sun beams into the studio and bounces off the hardwoods and dances around my latest eats on display.

This weekend, said eats weren’t on display very long before they got swiped up for slurping.

You’re going to love these Healthy Vegan Chocolate Frosty that are made with real food ingredients and naturally sweetened with zero added sugars!

No drive-through necessary to enjoy one– all you need is some frozen fruit, a blender, and plenty of cacao powder.

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Easy Orange Kombucha Floats

By Flora & Vino Leave a Comment

Sub kombucha for soda in these orange kombucha floats made with kombucha, fresh orange juice, and dairy-free ice cream. Perfect for a summer dessert!

Did anyone else go through a big root beer float phase as a kid?

I think mine was about the time my parents discovered Virgil’s Root Beer at Whole Foods and we paired it with vanilla ice cream that fizzled and foamed when combined in tall glasses.

To be honest, though, orange soda was always my soda flavor of choice, beating out Sprite, Dr. Pepper, and Pepsi for me at any of my friend’s birthday parties.

So what if we took these two kid-classics and combined them to make a new kind of dessert?

Basically the delicious love-child of an orange creamsicle and a root beer float that are both into clean eating.

These Easy Orange Kombucha Floats are vegan, refined sugar free, and packed with sweet citrus flavor.

These healthy floats are a nutritious dessert that’s sure to float your boat!

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Date-Sweetened Beet N’atte

By Flora & Vino 2 Comments

Easy caffeine-free beet latte sweetened with dates! Perfect to add to your morning routine or as an afternoon pick-me-up or nutritious nightcap.

Is anyone else a total control freak when ordering their hot beverages out?

In college I used to order decaf lattes at the coffee-shop central to campus.

“Did I say decaf?” I asked the lady after placing my order, knowing full well that I said decaf but just wanting to confirm that she knew that I really didn’t want 2-shots of espresso coursing through me at 9 PM.

Then I proceeded to hover around the waiting station, watching their milk selection with piercing eyes, ready to pounce if they did so much as look at the 2% over the soy (almond milk wasn’t a thing yet back then).

When my drink was finally passed to me across the counter, I lifted it gingerly, knowing instinctively based on the weight whether or not it was 50% foam (the worst!)

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Aren’t you glad you’ve never had to take my order?

Control freaks, relax.

This Date-Sweetened Beet N’atte is totally customizable to meet your pretty in pink beverage needs.

It’s also plant-based, caffeine-free, and naturally sweetened with dates!

If you will be well served, you must serve yourself.

So let’s SERVE it.

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Cran-Pomegranate Kombucha Mocktail

By Flora & Vino Leave a Comment

Easy kombucha-based mocktail with a pomegranate cranberry twist. Perfect for a festive fruity drink that’s packed with probiotics.

It’s a known fact that anything poured into a wine or a cocktail glass immediately makes it taste ten times fancier.

This past Sunday I wanted to treat myself but didn’t really feel like wine so I did just this-

Sipping slowly on the reddish pink effervescent liquid instantly made me feel calm and cared for.

This Cran-Pomegranate Kombucha Mocktail is just the drink you need to treat yourself this holiday season!

Made with just a handful of simple ingredients, it’s easy to mix up for festivities and hard not to love.

Grab a pretty glass and get ready to fill it with red & green and probiotics.

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Low-Sugar Blueberry Zucchini Almond Butter Shake

By Flora & Vino 4 Comments

Easy low-sugar shake that’s packed with protein and hidden zucchini! Perfect for a quick breakfast or snack using leftover zucchini from the fridge!

If you’d told me a few years ago that I’d be steaming and freezing zucchini to throw into shakes and then blogging about it, I would have laughed in your face.

I’m not sure what part would have been funnier– the zucchini in the blender part or the being a full time blogger part.

Both would have elicited a big hearty belly laugh.

But here I am, friends, taking my steamed and frozen zucchini and the blogging details v. seriously.

Exhibit A, this Low-Sugar Blueberry Zucchini Almond Butter Shake, is no laughing matter.

It’s super creamy, packed with healthy fats, protein, veggies, and low in sugar, with the most luscious Wendy’s frosty consistency.

Jackpot.

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Iced Almond Matcha Latte with Coconut Butter

By Flora & Vino Leave a Comment

Easy Iced Almond Matcha Latte with a coconut twist! Lightly sweetened with maple syrup and super creamy with the addition of coconut butter.

Are you a morning person?

I used to be, but at some point I fell off the bandwagon and getting back on has been struggle city.

Dan’s brain starts working before mine in the mornings.

He can wake up and instantly start processing big things like finances, weekend plans, and household maintenance all before the sun has had a chance to shine.

I think we’ve come to an understanding, though.

He’s fine to mull these things over in silence, but they can’t be uttered to me until I’ve had at least one sip of my Iced Almond Matcha Latte.

With the weather getting warmer, I switched up my favorite Cinnamon Almond Matcha Latte for this cold classic!

Refreshing, lightly sweet, with an optional coconut butter twist.

It takes less time than the hot version does– and neither Dan or I (or you, dear friend) can argue with me getting my caffeine faster!

Let’s do it!

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SunButter Cinnamon Smoothie

Mulled Wine with Kombucha

Pineapple Turmeric Tahini Shake

Tahini Date Shake (2-Ways!)

Healthy Vegan Chocolate Frosty

Easy Orange Kombucha Floats

Date-Sweetened Beet N’atte

Cran-Pomegranate Kombucha Mocktail

Low-Sugar Blueberry Zucchini Almond Butter Shake

Iced Almond Matcha Latte with Coconut Butter

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