Fruit Free

5-Minute Pumpkin Yogurt Bowl

Whip up this easy pumpkin yogurt bowl in five minutes with less than five ingredients. Top with your favorites for a fun fall breakfast, snack, or dessert!

It wasn’t so much that it was cold but that it was windy.

Sooooo freakin’ windy.

Have you picked out a pumpkin yet?

We went to a U-Pick farm last weekend and took Harper along for the ride.

When we stepped off the wagon and onto the pumpkin patch, I was ready to pick the first pumpkin I saw, and yours, too, if you’d let me, just to get back on the wagon that led us back to the steady warmth of the car.

Usually we pick a pair of pumpkins for the front steps for symmetry and all, but given the (cold) circumstances, we grabbed a single handsome orange gourd and called it a day.

This 5-Minute Pumpkin Yogurt Bowl is a similarly good-looking orange situation that I think you’re going to want to dip into.

Ready in fewer minutes than it takes to freeze on a blustery ay at the pumpkin patch– I counted.

Grab some leftover pumpkin puree and let’s make breakfast!

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Chocolate Chia Chip Yam Smoothie Bowl (Fruit-Free)

By Flora & Vino 5 Comments

Creamy chocolate fruit-free smoothie bowl packed with veggies and naturally sweetened with japanese yam. Perfect for an energizing breakfast or snack.

Time.

Have you got it?

I want to know– were we always this busy, or, as a collective did we suddenly take on more than we can do (and chew)?

Last night in yoga, my instructor talked about how our perceived lack of time is all a matter of mindset.

Basically, that we make time for the things that matter.

“You made time for yoga,” she said, strolling through the parted sea of down dogs to the back of the studio room.

This is true, I thought, hanging out in down dog with the clarity and calm that always finds me at the studio.

And amidst all of the ceaseless tasks and torturous to-dos, guess what?!

I also made time to make a smoothie bowl.

This Chocolate Chia Chip Yam Smoothie Bowl only requires 10 minutes and a handful of ingredients, so no excuses, because you’ve got time too, boo.

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Sweet Potato Black Bean Collard Bowl

By Flora & Vino Leave a Comment

Sweet Potato Black Bean Collard Bowl with sweet potato, black beans, pecans, and orange maple dressing. Perfect for meal prep!

You guys, I’m pretty sure I’m currently in the middle of a quarter-life crisis.

I’m plagued by thoughts like…what am I doing with my life? What am I doing next year, next month, next week?

Quickly followed by thoughts like…and what the heck is for lunch?

Fall has a way of making me introspective, like, because all of the leaves are falling and changing maybe I should be, too.

I read somewhere first that when tackling problems, we should pick those first with easy solutions.

So let’s figure out this lunch thing first, shall we?

I definitely have an easy solution for that issue.

This Sweet Potato Black Bean Collard Bowl is the ideal fall lunch that comes together in under 20 minutes!

It’s packed with warm sweet potato, black beans, and a show-stopping oil-free orange maple tahini dressing.

Orange maple tahini?!

What?

Yes, friends!

It’s perfectly sweetened with fresh orange juice and a touch of maple syrup to make the flavors in this bowl POP.

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Fruit-Free “Fake Out” Shakes

By Flora & Vino 3 Comments

Fruit-Free “Fake Out” Shakes are a salad in milkshake form. Low-sugar shakes that taste like dessert but are packed with veg and protein!

Hi, friends!

You’ve been loving my Banana Free Smoothie Bowls and Galaxy Bowls (Blue Galaxy Bowl & Green Galaxy Bowl) so today I’m sharing this entirely fruit-free shake recipe.

While I do love fruit in my shakes, I can safely say that I don’t miss them in this one.

These creamy fruit-free shakes are all about low-sugar options when you’re not feeling you’re tutti fruitiest.

Sometimes I want more of a savory breakfast, especially if I hit the dark chocolate hard the night before, ya know?

I really didn’t know what to call this masterpiece because nothing seemed to accurately describe their awesome-ness.

Finally, a friend on Instagram suggested that I call them “Fake Out” Shakes because they look like dessert but are essentially a salad in milkshake form.

Brilliant.

These Fruit-Free “Fake Out” Shakes pack a whopping 2 cups of frozen veg in each serving, plus healthy fats and plenty of protein.

Can your salad boast that?

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Fruit Free

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