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Macro Bowls

Chickpea Meal Prep Bowl with Turmeric Tahini Dressing

By Flora & Vino Leave a Comment

Plant-based bowl with arugula, chickpeas, steamed sweet potatoes, broccoli, sauerkraut, and an oil-free turmeric tahini dressing. Perfect for meal prep!

Chickpea Meal Prep Bowl with Turmeric Tahini Dressing by Flora & Vino

I’ve been happy lately, friends.

Maybe it’s the warmer weather, or maybe it’s just a newfound perspective this summer.

It feels like things are shifting, changing, and becoming.

Like good things are on the tip of my tongue, about to spill over my lips and into fruition.

I’m emerging from quarantine feeling the vibration of potential and possibilities that the remainder of the year allows.

My intention for 2020 was *forward* and I’ve definitely tested that two syllable word to the fullest in the past month.

Shedding old identities, stories, and thought patterns and trying on new ones.

In the midst of all of this self reflection and discovery, I haven’t really wanted to cook fancy meals.

In fact, I haven’t been thinking much about food at all.

There, I said it.

But, in the midst of so much change, we still need to eat and eat well.

This Chickpea Meal Prep Bowl with Turmeric Tahini Dressing is perfect to make for an easy plant-based meal!

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Cannellini Bean, Quinoa, & Kraut Bowl

By Flora & Vino Leave a Comment

Satisfying macro bowl with greens, cooked quinoa, roasted sweet potato, avocado, and plenty of sauerkraut. Perfect for meal prep and workweek lunches!

Cannellini Bean, Quinoa, & Kraut Bowl by Flora & Vino

Guys, I need to decorate.

My friend and photographer came over to take some photos of me in my home this week for the blog.

I had the idea to use my couch for the scene, my beige couch with an expansive blank white wall above it that stretches from the window to the wall.

A blank white wall that could *really* use a painting, a decorative shelf, a framed photo….SOMETHING.

But I didn’t have anything, so instead we worked hard to place plants and bright pillows and cheerful coffee mugs to give the scene some zest.

The white walls were acceptable when I moved in 5 months ago, but now they feel a bit harsh and unwelcoming.

I just don’t quite know where to start, you know?

One of my best friends told me, just put one thing up and go from there.

Well, OK, that sounds easy enough.

Maybe I should just put up some food photos and call it a day.

What do you think about blowing up this Cannellini Bean, Quinoa, & Kraut Bowl in all it’s colorful macrobiotic glory as the focal point for my living room?

This bowl is packed with plant-based protein, healthy fats, probiotics, and complex carbs to keep you healthy and satisfied!

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Tahini Tempeh, Sweet Potato Noodle, & Broccoli Bowl

By Flora & Vino 4 Comments

Easy weeknight dinner idea with tempeh, sweet potato noodles, and broccoli florets drizzled with lemon and tahini. Perfect for a fuss-free meal prep.

Tahini Tempeh, Sweet Potato Noodle, & Broccoli Bowl by Flora & Vino

Hi!

How are you new year intentions going?

I didn’t really set any hard fast goals other than that I wanted to start meal-prepping again.

Somewhere in the midst of moving and holiday deadlines I decided that it was OK to eat out on the daily.

Yes, even food bloggers can spend way too much money on prepared food.

“But Lauren, don’t you eat the food you make?”” my friends often ask, perplexed.

Well, yes, but the eats don’t always work out that conveniently.

Allow me to explain.

During my busy holiday season, for example, I might have cookie recipes to share with you all week.

Cookies on the counter, cookies in the freezer, cookies in the fridge, cookies on my photography backdrop board, more cookies in the oven.

Yum. Cookies galore.

But it’s either eat cookies for lunch and dinner or suck it buttercup and dirty up the dishes I just spent an hour cleaning to making something savory.

This is where meal prep comes in clutch for me, and maybe for you too, friend.

You might not be surrounded by multiple cookie recipes but you might be in a work environment where you can’t break to make a feel good meal.

I’m not talking making 25 meals on Sunday evening pre-portioned in Tupperware.

I am talking about having readily available washed and chopped vegetables, fruit, and plant-protein prepared with potential in the fridge.

Which is precisely why I love this Tahini Tempeh, Sweet Potato Noodle, & Broccoli Bowl so darn much.

It comes together in less than 30 minutes for a vegan and gluten-free plant-powered bowl!

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Holiday Macro Bowl with Miso Tahini Gravy

By Flora & Vino 9 Comments

Plant-based macro bowl with all of your cold weather favorites! Perfect for the holidays or anytime you’re craving a hearty mix of whole foods.

Holiday Macro Bowl with Miso Tahini Gravy

I’m getting pretty excited about Christmas, guys.

I love the anticipation leading up to holidays almost as much (or more??) as the holiday itself.

Kind of like this big macro bowl that I dreamed it up around Thanksgiving.

While most tables are centered around meatier mains during the holiday season, I’m over here dying to show you how darn festive plants can be.

Here’s how I mix all of my favorites to create a yummy plant-based bowl that’s packed with protein, seasonal veggies, and holiday garnishes.

I’m calling it a Holiday Macro Bowl with Miso Tahini Gravy and I think you’re going to love it.

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Big & Spicy Hummus Meal Prep Bowl

By Flora & Vino 1 Comment

Big & Spicy Hummus Meal Prep Bowl

Does anyone else go on epic food routine streaks?

Once I find a combination that I like, I do it on repeat until the thought of repeating it makes me feel a little nauseous.

No one can ever say I’m not committed in the kitchen.

Right now, I’m in a big quinoa bowl phase.

My commitment to my latest and greatest recipe is a bit staggering, I must say, and I’m just hoping that doesn’t mean I won’t be sick of it come July.

Because I’ve been making this Big & Spicy Hummus Meal Prep Bowl nearly every day for two weeks.

Come on, get a little obsessed with me, won’t you?

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Sweet & Savory Macro Bowl with Lemon Tahini Dressing

By Flora & Vino Leave a Comment

Sweet and savory macro bowl with butternut squash, olives, quinoa, cucumber, and kale and a delicious oil-free lemon tahini dressing. Perfect for meal prep! 

Sweet & Savory Macro Bowl with Lemon Tahini Dressing

Where did the summer go, friends?

I feel like I blinked and missed it.

Sure, we still technically have a month left according to the calendar, but as soon as September hits I know that warm weather days are numbered.

At the same time I do get all tingly when I think about crunchy fallen leaves, the inescapable pumpkin everything, and crisp cool autumn air.

I’m starting to add hints of fall to my food and my favorite combination lately has been this macro bowl with sweet baked butternut squash, toasty quinoa, salty olives and kraut, creamy avocado, and a bright lemon tahini dressing.

If you’re not feeling the fall feels yet, allow this Sweet & Savory Macro Bowl with Lemon Tahini Dressing to be the most seamless of transitions for you.

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Easy Mexican Macro Bowls

By Flora & Vino 5 Comments

Easy Mexican Macro Bowls packed with plant-based protein, leafy greens, and raw summer vegetables. Perfect to meal prep for easy workweek lunches. 

Easy Mexican Macro Bowls I’m a hot weather person for sure, but it’s been too hot in Virginia, even by my standards.

Our AC has been fickle lately too, not quite broken, but sitting somewhere on the cusp of breaking. Like it’s working wayyyyy too hard.

I welcome you to cool off with me by making this super easy Mexican Macro Bowl!

This macro bowl is inspired by all of the seasonal colorful tomatoes, ears of corn, and giant zucchini you probably have sitting in your fridge right now.

Because don’t they say that spicy foods cool you down?

Let’s try.

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Garden Tempeh Macro Bowls with Hemp Heart Ranch

By Flora & Vino 1 Comment

Plant-based macro bowl with crumbled tempeh, seasonal summer vegetables, and an oil-free hemp heart dressing. Perfect for meal prep lunches.

Garden Tempeh Macro Bowls with Hemp Heart Ranch by Flora & Vino

Helllllloooooo, friends!

It’s good to be home.

Even on my most carefully planned vacations I always seem to come home with an insatiable craving for vegetables.

Does this happen to you too?

Oh, what I wouldn’t have done for this Garden Tempeh Macro Bowl with Hemp Heart Ranch when I hobbled in the door with my three (yes, three) suitcases Friday night.

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Summer Beet Macro Bowl with Sweet Beet Tahini

By Flora & Vino Leave a Comment

Summer inspired macro bowl starring beets, quinoa, raw veggies, and a date-sweetened beet tahini. Perfect for warm weather lunches and meal prep!

Summer Beet Macro Bowl with Sweet Beet Tahini by Flora & Vino

Is it summer yet?

OK, so, not officially, but the signs of summer are all here.

My comfy flip flops evicted the TOMs and boots resting on my shoe rack, big bulbous green watermelons are parked at grocery store entrances, and our local pool down the street is splashing with activity.

You can totally see summer in my bowls, too.

I’m currently loading them up with raw vegetables and brighter dressings to welcome summer with open arms.

You’re going to love this Summer Beet Macro Bowl with Sweet Beet Tahini to BEET the HEAT.

(Sorry, I had to.)

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Spring Macro Bowl

By Flora & Vino 1 Comment

A spring macro bowl packed with seasonal spring veggies. Oil-free, gluten-free, and packed with plant protein! Perfect for meal prep lunches.

Spring Macro Bowl by Flora & Vino

Happy Spring, friends!

It’s always that last stretch of winter that really feels the longest and the coldest, isn’t it?

The days are finally starting to feel longer and warmer and I’m dreaming about vacations and outdoor adventures and all of the seasonal green veggies.

This Spring Macro Bowl is the partial realization of those dreams (now where’s the beach and fruity drink?), and the culmination of all of my favorite spring veggies in one giant bowl.

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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what’s happening now on instagram

DARK CHOCOLATE BLUEBERRY MACAROONS. 🍫🫐 Feeli DARK CHOCOLATE BLUEBERRY MACAROONS. 🍫🫐 Feeling blue today? Channel it into a clean dessert! These no-bake vegan macaroons are made with blueberries, shredded coconut, and dark chocolate. They’re ready in under an hour for a quick and clean dessert!
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Here’s what you need:
☑️ blueberries
☑️ unsweetened shredded coconut
☑️ unrefined coconut oil
☑️ coconut cream
☑️ pure maple syrup
☑️ dark chocolate 
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That’s it! Grab the full recipe by clicking the link in my profile then this image! 
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https://www.floraandvino.com/dark-chocolate-blueberry-macaroons/
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#floraandvino #vegandessert
1-BOWL MATCHA MUFFINS with RASPBERRIES. 🍵🥧 S 1-BOWL MATCHA MUFFINS with RASPBERRIES. 🍵🥧 Still waiting on a muffin emoji but while we wait we should bake these pretty green muffins for the week ahead! Energize with these easy 1-Bowl Matcha muffins with raspberries that are oil-free, gluten-free, and lightly sweetened with maple syrup. The flavor combination of matcha and berries is 💯. Grab the full recipe by clicking the link in my profile THEN clicking this image! Let me know what you think! 
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IMAGINE YOUR STUFF SPONTANEOUSLY COMBUST. 🤣 - T IMAGINE YOUR STUFF SPONTANEOUSLY COMBUST. 🤣
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This weekend I tackled cleaning and organizing a closet that I’d been avoiding. 🚪
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It’s a spacious closet in my spare bedroom. It’s also the first place I put things I rarely use, storage stuff, and items that don’t have a home. Basically, it’s a giant walk-in “junk” drawer.
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Over time, it’s gotten so full I could hardly open the door without a stuffed animal falling from the top shelf or stepping on a prickly Christmas wreath.
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“Out of sight, out of mind,” I reasoned, keeping the door tightly shut. But I could feel the weight of the things through the walls. The cluttered closet had a pulse, a heaviness, a resistance. 
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I was listening to @theminimalists podcast this week— the topic was letting go of “sentimental” stuff. They bluntly posed the question, “How would you feel if all of the stuff spontaneously combust?”
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I thought about my closet, POOF, gone, in the blink of an eye. All of the things in there that I couldn’t even name, no longer my responsibility. Imagining all of that stuff taken from me in a catastrophe outside of my control, I felt relief. 
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While I’m glad my closet didn’t *actually* implode, my reaction to the exercise made me realize that I needed to let go of some things to make space in my house, my head, and my heart.
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So Saturday I shuffled through old stuff, filled boxes to donate, and stuffed trash bags. I didn’t let go of all of it, but it felt like a big step towards lightness and freedom. 
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If you’ve been following me for a while you know that I’m on a constant journey towards a more minimalistic life. It’s a constant journey. I donate, I buy, I purge, I collect, I clutter, I minimize. 
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I strive for everything I own to either have a purpose or bring me immense joy, and how can any possession do either buried under junk behind a shut door?
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Today, I can walk into the closet unscathed and actually *see* my old high school yearbooks, two guitars, and toolboxes filled with paints and pencils from art school. 
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Do you have a closet or space like this too? What have you been holding onto that you need to let go of this week? Please share!
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#floraandvino #strivingminimalist
VEGAN GRANOLA BITES.. If you’re meal prepping to VEGAN GRANOLA BITES.. If you’re meal prepping today, you *need* to make these protein-packed energy balled made with @sunbutter, chia seeds, coconut, cacao nibs, and a hidden granola crunch! They’re for a quick portable snack and sooo easy to mix up in one bowl without blending or baking. The hidden granola crunch makes them 💯— you’ll wonder why you never rolled granola into energy balls before! 😂 Grab the full recipe via the link in my profile to make yours! 
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https://www.floraandvino.com/everything-granola-bites/
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Just ordered a salad for delivery but it reminded Just ordered a salad for delivery but it reminded me of MY GO TO KALE SALAD. 🥗 It’s been a 🔥 second since I prepped this salad for the week and I’m thinking it’s time we bring it back. This versatile kale salad has messaged kale, leftover cooked quinoa, and plenty of fresh veggies from the fridge in a creamy oil-free tahini dressing. Try preparing everything separately tomorrow and enjoy fresh salads all week long! Grab the full recipe by clicking the link in my profile, then this image. ✌🏻
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Lately ONE night a week I treat myself to a meal out without cooking— it’s always so appreciated to have zero dishes! 😁
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https://www.floraandvino.com/my-go-to-kale-salad/
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#floraandvino #kalesalad #vegansalad
Recipe testing some Strawberry Banana Bread today Recipe testing some Strawberry Banana Bread today which reminded me of this STRAWBERRY BANANA ALMOND BUTTER GRANOLA! 🍓🍌 This strawberry banana granola is made oil-free with creamy almond butter and is lightly sweetened with maple syrup. It’s totally gluten-free with a grain-free option! Grab the full recipe by visiting the link in my profile. Bake a pan today or for meal prep Sunday tomorrow! 
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https://www.floraandvino.com/strawberry-banana-almond-butter-granola/
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#floraandvino #vegangranola #glutenfreegranola
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Grab all of the details include oven temperature, slicing, and time by clicking the link in my profile and then this recipe image. Let me know what you (and your pup) think! 
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https://www.floraandvino.com/vegan-sweet-potato-dog-chews/
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📸: @hotpankitchencom 
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CHICKPEA & WILD RICE SOUP is new on the blog today CHICKPEA & WILD RICE SOUP is new on the blog today. 🍲 Perfect for fickle spring weather that’s cold one minute and warm the next. I grew up eating cans of chicken and wild rice soup so this is a vegan and gluten-free tribute to the classic! This chickpea & wild rice soup packed with garbanzo beans, wild rice, and savory herbs in a light broth. It’s your new favorite veg-packed soup staple for all year round!
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Did you know that most wild rice out there isn’t *real* wild rice? In this soup recipe, I used @edenfoods Wild Rice. //#sponsored This gluten-free whole grain is hand harvested by the Minnesota Leech Lake band of Ojibwe, Native Americans, by canoe! In learning more about wild rice production, I discovered that much of the wild rice sold isn’t authentic. *True* wild rice is Native American hand harvested from the wild by canoe, and is wood fire parched!
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Authentic wild harvested wild rice ranges in color, cooks in only 25 to 30 minutes, is light and fluffy, and has a rich and delicious flavor, unlike the machine harvested stuff that’s black brown, chewy, and takes forever to cook. Outside of its great flavor, and texture, @edenfoods wild rice is rich in B3 and manganese and is a great source of fiber, B1, B2, magnesium, and zinc! It’s amazing added to this soup to keep everything thick and hearty. 
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Grab the full recipe and learn more about @edenfoods Wild Rice by clicking the link in my profile and then this image! 🙌 
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https://www.floraandvino.com/chickpea-wild-rice-soup/
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📸: @hotpankitchencom 
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