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Macro Bowls

Coconut Curry Rice Bowl

By Flora & Vino Leave a Comment

Coconut Curry Rice Bowl made with curried coconut Jasmine rice topped with charred vegetables and seared tofu in a chili garlic sauce. 

This week we checked out a new coffee house in our area on a weekday morning before work. 

It felt like a bit of a hassle at the time, because we (read:I), get into these routines that feel nonnegotiable. 

Like, how am I supposed to brave the Maryland traffic without a coffee at 7 AM?! 

The horror. 

To be fair, I do have a successful morning routine at home which involves coffee, meditation, gratitude, movement, and planning my day.

Oh, and of course getting to at least level “Amazing” on the NY Times App Spelling Bee game, because Genius is just too much work.

Next I walk with M and Flora and then we eat breakfast and I set up for my day, either a photoshoot, recipe testing, or computer day. 

It’s true, we have fine-toned our mornings to achieve the intersection of maximum productivity and enjoyment. 

However, I think it’s important to remember that we’re actively *choosing* this routine, or otherwise everything just becomes a chore. 

That’s why breaking the routine for something like a coffee date felt so disruptive, rebellious, and in the end, fun. 

So, your assignment for the week from your friend Lauren is to disrupt your routine a little.

Because you create your routine, your routine doesn’t create you. 

And you always have the authority to change it. 

For example, perhaps this week we turn our rice a vibrant yellow. 

You rebel, you! 

This Coconut Curry Rice Bowl is made with curried coconut Jasmine rice topped with charred vegetables and seared tofu in a chili garlic sauce. 

It’s delicious for a cozy dinner as the weather transitions from summer to fall! 

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Smashed Cucumber & Black Soybean Salad

By Flora & Vino Leave a Comment

Smashed Cucumber & Black Soybean Salad with raw vegetables in sesame sauce served over grains with avocado. Perfect for light lunch or dinner!

Smashed Cucumber & Black Soybean Salad served in a bowl with sesame seeds, green onion, and avocado on the side with white and blue striped towel

Lately I’ve been feeling good in my skin, strong in my body, and confident in my presence. 

Maybe it’s the warm weather that cocoons our condo by noon, maybe it’s the dumbbells I’m lifting before breakfast, or maybe it’s the shorts and t-shirt uniform. 

I really think summer is my season, and every time it rolls around, I wonder if I might be 10% happier if I lived in a place that was habitually 70 degrees and sunny.

Maybe.

But I also want summer to be like the candle I only light on Friday, Saturday, and Sunday evenings; special and significant when it comes and glows. 

Because it’s been warmer here, I’ve been enjoying a lot more fresh vegetables in our meals. 

This Smashed Cucumber & Black Soybean Salad is bound to make you feel good in your body, your skin, and your soul. 

It’s made with raw vegetables and black soybeans in an easy sesame sauce served over grains with avocado.

I think it’s perfect for a light lunch or dinner for warmer weather!

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Tempeh Reuben Bowl with Hemp Heart Ranch

By Flora & Vino Leave a Comment

Vegan reuben in a bowl with romaine lettuce, cabbage, tempeh bacon, and sauerkraut, served with a creamy hemp heart ranch. Perfect for meal prep lunch!

Tempeh Reuben Bowl with Hemp Heart Ranch by Flora & Vino

This past week M and I mapped out our new daily walk around the neighborhood. 

We used the blinking blue dot on Google maps to pinpoint our location and make connections between intersecting streets and trails. 

28 minutes– the number we ended up with as we stood outside of our new place with the old doormat, reading “There’s No Place Like Home” in the bristles. 

M has never seen The Wizard of Oz, so I’ve added it to the top of our To-Do list.

“I feel like it’ll be better to watch in the Fall,” I explained, dreaming of crunchy leaves and cooler winds and muted colors. 

But for now, it’s still hot, and I’m living on bowls at the new place. 

Today’s recipe isn’t complex, but it’s tasty, packed with plant-based protein, an oil-free dressing, and plenty of kraut. 

This vegan reuben is served in a bowl with romaine lettuce, cabbage, tempeh bacon, and sauerkraut, served with a creamy hemp heart ranch. 

Let’s make sandwiches into bowls with this Tempeh Reuben Bowl with Hemp Heart Ranch!

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Chickpea Meal Prep Bowl

By Flora & Vino 2 Comments

Plant-based bowl with arugula, chickpeas, steamed sweet potatoes, broccoli, sauerkraut, and an oil-free turmeric tahini dressing. Perfect for meal prep!

Chickpea Meal Prep Bowl served in a bowl with Turmeric Tahini Dressing by Flora & Vino

I’ve been happy lately, friends.

Maybe it’s the warmer weather, or maybe it’s just a newfound perspective this summer.

It feels like things are shifting, changing, and becoming.

Like good things are on the tip of my tongue, about to spill over my lips and into fruition.

I’m emerging from quarantine feeling the vibration of potential and possibilities that the remainder of the year allows.

My intention for 2020 was *forward* and I’ve definitely tested that two syllable word to the fullest in the past month.

Shedding old identities, stories, and thought patterns and trying on new ones.

In the midst of all of this self reflection and discovery, I haven’t really wanted to cook fancy meals.

In fact, I haven’t been thinking much about food at all.

There, I said it.

But, in the midst of so much change, we still need to eat and eat well.

This Chickpea Meal Prep Bowl is perfect to make for an easy plant-based meal!

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Cannellini Bean, Quinoa, & Kraut Bowl

By Flora & Vino 2 Comments

Satisfying macro bowl with greens, cooked quinoa, roasted sweet potato, avocado, and plenty of sauerkraut. Perfect for meal prep and workweek lunches!

Cannellini Bean, Quinoa, & Kraut Bowl by Flora & Vino

Guys, I need to decorate.

My friend and photographer came over to take some photos of me in my home this week for the blog.

I had the idea to use my couch for the scene, my beige couch with an expansive blank white wall above it that stretches from the window to the wall.

A blank white wall that could *really* use a painting, a decorative shelf, a framed photo….SOMETHING.

But I didn’t have anything, so instead we worked hard to place plants and bright pillows and cheerful coffee mugs to give the scene some zest.

The white walls were acceptable when I moved in 5 months ago, but now they feel a bit harsh and unwelcoming.

I just don’t quite know where to start, you know?

One of my best friends told me, just put one thing up and go from there.

Well, OK, that sounds easy enough.

Maybe I should just put up some food photos and call it a day.

What do you think about blowing up this Cannellini Bean, Quinoa, & Kraut Bowl in all it’s colorful macrobiotic glory as the focal point for my living room?

This bowl is packed with plant-based protein, healthy fats, probiotics, and complex carbs to keep you healthy and satisfied!

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Tahini Tempeh & Sweet Potato Noodle Bowl

By Flora & Vino 4 Comments

Easy weeknight dinner idea with tempeh, sweet potato noodles, and broccoli drizzled with lemon and tahini. Perfect for a fuss-free meal prep.

Tahini Tempeh & Sweet Potato Noodle Bowl served in bowl with lemon and tahini by Flora & Vino

Hi!

How are you new year intentions going?

I didn’t really set any hard fast goals other than that I wanted to start meal-prepping again.

Somewhere in the midst of moving and holiday deadlines I decided that it was OK to eat out on the daily.

Yes, even food bloggers can spend way too much money on prepared food.

“But Lauren, don’t you eat the food you make?”” my friends often ask, perplexed.

Well, yes, but the eats don’t always work out that conveniently.

Allow me to explain.

During my busy holiday season, for example, I might have cookie recipes to share with you all week.

Cookies on the counter, cookies in the freezer, cookies in the fridge, cookies on my photography backdrop board, more cookies in the oven.

Yum. Cookies galore.

But it’s either eat cookies for lunch and dinner or suck it buttercup and dirty up the dishes I just spent an hour cleaning to making something savory.

This is where meal prep comes in clutch for me, and maybe for you too, friend.

You might not be surrounded by multiple cookie recipes but you might be in a work environment where you can’t break to make a feel good meal.

I’m not talking making 25 meals on Sunday evening pre-portioned in Tupperware.

I am talking about having readily available washed and chopped vegetables, fruit, and plant-protein prepared with potential in the fridge.

Which is precisely why I love this Tahini Tempeh & Sweet Potato Noodle Bowl so darn much.

It comes together in less than 30 minutes for a vegan and gluten-free plant-powered bowl!

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Holiday Macro Bowl with Miso Tahini Gravy

By Flora & Vino 10 Comments

Holiday macro bowl with miso tahini gravy perfect for the holidays or anytime you’re craving a hearty mix of whole foods.

Holiday Macro Bowl served in white bowl with fork and miso tahini

I’m getting pretty excited about Christmas, guys.

I love the anticipation leading up to holidays almost as much (or more??) as the holiday itself.

Kind of like this big macro bowl that I dreamed it up around Thanksgiving.

While most tables are centered around meatier mains during the holiday season, I’m over here dying to show you how darn festive plants can be.

Here’s how I mix all of my favorites to create a yummy plant-based bowl that’s packed with protein, seasonal veggies, and holiday garnishes.

I’m calling it a Holiday Macro Bowl with Miso Tahini Gravy and I think you’re going to love it.

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Big & Spicy Hummus Meal Prep Bowl

By Flora & Vino 1 Comment

Big & Spicy Hummus Meal Prep Bowl with quinoa, black beans, and raw veggies with hummus, avocado, sriracha, cilantro, and fresh lime. Perfect for meal prep!

Big & Spicy Hummus Meal Prep Bowl

Does anyone else go on epic food routine streaks?

Once I find a combination that I like, I do it on repeat until the thought of repeating it makes me feel a little nauseous.

No one can ever say I’m not committed in the kitchen.

Right now, I’m in a big quinoa bowl phase.

My commitment to my latest and greatest recipe is a bit staggering, I must say, and I’m just hoping that doesn’t mean I won’t be sick of it come July.

Because I’ve been making this Big & Spicy Hummus Meal Prep Bowl nearly every day for two weeks.

Come on, get a little obsessed with me, won’t you?

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Sweet & Savory Macro Bowl

By Flora & Vino Leave a Comment

Sweet and savory macro bowl with butternut squash, quinoa, and kale with an oil-free lemon tahini dressing. Perfect for meal prep! 

Sweet & Savory Macro Bowls served in bowls with forks by Flora & Vino

Where did the summer go, friends?

I feel like I blinked and missed it.

Sure, we still technically have a month left according to the calendar, but as soon as September hits I know that warm weather days are numbered.

At the same time I do get all tingly when I think about crunchy fallen leaves, the inescapable pumpkin everything, and crisp cool autumn air.

I’m starting to add hints of fall to my food and my favorite combination lately has been this macro bowl

It has sweet baked butternut squash, toasty quinoa, salty olives, sauerkraut, creamy avocado, and a bright lemon tahini dressing.

If you’re not feeling the fall feels yet, allow this Sweet & Savory Macro Bowl to be the most seamless transition for you.

There’s such a strong sense of renewal that hits me in the fall, which is ironic, because I know everything is dying.

You can trace it back to my school days, when I equated colder weather to returning to school, and all of the anxiety, excitement, and preparation that went along with it.

This year, I always thought, I can be whoever I want to be.

Well, this bowl will give you all of the renewal you need to be a new and improved you.

I always feel 100% after I eat it.

This mix of probiotics, protein, healthy fats, and complex carbs seems to be everything my body craves around lunchtime.

And all the time.

I’m calling it now: this is going to be your favorite bowl going into fall.

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Easy Mexican Macro Bowls

By Flora & Vino 6 Comments

Easy Mexican Macro Bowls packed with plant-based protein, leafy greens, and summer vegetables. Perfect to meal prep for workweek lunches.

Easy Mexican Macro Bowls served in white bowl with hot sauce, guacamole, corn, cherry tomatoes, kale, zucchini spirals, black beans, and lime with a fork

I’m a hot weather person for sure, but it’s been too hot in Virginia, even by my standards.

Our AC has been fickle lately too, not quite broken, but sitting somewhere on the cusp of breaking.

Like it’s working *way* too hard.

I welcome you to cool off with me by making this super easy Mexican Macro Bowl!

This macro bowl is inspired by all of the seasonal colorful tomatoes, ears of corn, and giant zucchini you probably have sitting in your fridge right now.

Because don’t they say that spicy foods cool you down?

Let’s try.

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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#ad Cozy fall baking calls for Sweet Potato SunBut #ad Cozy fall baking calls for Sweet Potato SunButter Muffins!

I’m so excited to partner with @sunbutter to bring you these cozy, vegan and gluten-free muffins that are perfect for chilly October mornings!

Made with mashed sweet potato, creamy SunButter, maple syrup, and warming fall spices, these muffins are deliciously moist, naturally sweetened, and full of comforting fall flavor. 
With moving day right around the corner, life has been a whirlwind of packing boxes, organizing, and preparing for our next chapter. In the midst of all the chaos, spending a little time in the kitchen and making something nourishing has felt especially grounding.

I love using @sunbutter in my fall baking because its rich, roasted sunflower seed flavor pairs beautifully with the natural sweetness of sweet potato and maple syrup. Plus, it’s a delicious peanut-free alternative that’s incredibly versatile in both sweet and savory recipes!

Enjoy these muffins for breakfast, an afternoon snack, or warmed up with an extra drizzle of creamy SunButter. 

Grab the full recipe on Flora & Vino!

#floraandvino #VeganMuffins #SunButter
#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
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