Flora & Vino

Meal Prep

1-Pan Tofu Cacciatore with Zoodles

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Hearty plant-based cacciatore with bell pepper, onions, and tomatoes over zucchini noodles with tofu cubes for protein. Perfect for easy weeknight dinner.

How long have you been digging the plant-based life?

When the doctor asked me recently how long I’d been vegan, I had to stop and do that thing where you mentally count on your fingers.

1…2…3…4…5…

“Six years this fall!” I said, surprising myself.

Wow, that’s a whole lot of plants, friends.

Considering it’s my 6-year “plantiversary”, let’s cozy up to this 1-Pan Tofu Cacciatore with Zoodles.

One pan to rule them all packed with peppers, protein, and simply delicious seasoning over zucchini spirals!

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Chickpea Patties with Cashew Mayonnaise

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Easy chickpea patties made with garbanzo beans and hearty oats. Perfect for meal prep to add to salads, bowls, and plates.

Chickpea Patties with Cashew Mayonnaise by Flora & Vino

Happy Friday, friends!

Do you have Mother’s Day plans this weekend?

We’ve got back to back mom days planned; lunch with my mom Saturday and lunch with Dan’s mom Sunday.

Personally, I want to know what Harper has in store for her dog mom (AKA ME), because I feel like I could use some puppy love.

Speaking of moms, I’ve got a recipe to share with you today that is mom-approved.

These Chickpea Patties with Cashew Mayonnaise are easy enough to whip up for 30 minutes for a hearty plant based protein!…

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10-Minute Black Bean Taco Salad

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Easy vegan taco salad with black beans, raw chopped vegetables, and easy plant-based toppings. Perfect for meal prep and breezy summer entrée salads.

10-Minute Black Bean Taco Salad by Flora & Vino

Happy Friday, friends!

Maybe we should celebrate with a little fiesta, what do you think?

I’ve always been a big taco salad fan, especially when dining Mexican.

I was also a big fan of telling the waiter that it was my birthday so he would bring the birthday sombreros out to my sister and I (oh, wait, was that just last year?!).

Usually the taco salad itself was so filling that I could only feebly munch on the ginormous puffed tortillas shell-shaped bowl after the interior was gone.

This week I brought taco salads back in a big way with this p lant-based bowl that’s hearty and filling without the traditional shell exterior.

How about we make this 10-Minute Black Bean Taco Salad for a lightened up version of the classic?

You just need fresh veggies, black bean protein, and some simple dressings to make this vegan and gluten-free taco salad.

Birthday sombreros optional but recommended.

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Carrot Apple Ginger Kombucha Muffins

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Easy 1-bowl gluten-free and vegan carrot apple muffins with a secret ingredient. Add a splash of ginger kombucha for probiotics and flavor!

Carrot Apple Ginger Kombucha Muffins by Flora & Vino

Where are my “booch” lovers?

Every time Dan asks if he can drink the kombucha in the fridge I have to smile and say yes because there was a time not that long ago that “booch” wasn’t in his vocab.

Kombucha is now a staple in our house, my feel-good drink of choice that supports detoxification, energy production, and immunity boost.

It’s my favorite form of bubbly.

But have you ever tried baking with it?

These Carrot Apple Ginger Kombucha Muffins are the perfect intro to baking with kombucha!

Naturally vegan, gluten-free, oil-free, and refined sugar free with a splash of booch for characters.

I made some on Easter for the coming week and no-bunny complained.

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Grain-Free Apricot Almond Energy Bars

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5-ingredient no-bake apricot almond bars that are grain-free, gluten-free, vegan, and naturally sweetened with dried apricots. Perfect for meal prep snacks!

Grain-Free Apricot Almond Energy Bars by Flora & Vino

Happy Friday, buds!

I’m soaking up all of this spring daylight like it’s my job.

For the past few weeks I’ve been loving waking up early and getting an early morning workout in so I can enjoy the sunshine later in the day.

Do you work out on an empty stomach?

I used to do fasted morning sweat seshes with no problem, but lately I feel like I need a bit of edible fuel in the tank to get things to get moving.

One of my favorite things to grab when I really want pancakes already, but would also really like to finish my Tone It Up app workout first, is a raw bar!

A raw bar like these five-ingredient Grain-Free Apricot Almond Energy Bars can get you through just about anything.

Even burpees and jump tucks.

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Chop’t Chickpea Salad with Green Cilantro Tahini

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Fresh chopped salad with raw rainbow vegetables and chickpeas. Garnish with a green cilantro tahini and hemp hearts for warm weather lunches!

Chop't Chickpea Salad with Green Cilantro Tahini by Flora & Vino

Do you spring clean?

Last weekend I donated six bags of “stuff” and instantly felt Marie Kondo- status.

So, maybe we can freshen up our eats a little, too.

It’s salad season and my lunches are coming out of hibernation with some serious crunch and color.

Throughout winter my lunches are typically a reheat of last night’s leftovers; a totally respectable and convenient affair.

But for today let’s let the leftover stay leftover and whip up something vibrant and crisp.

If there ever was an appropriate place to use #eattherainbow, it’s for this Chop’t Chickpea Salad with Green Cilantro Tahini.

It’s fresh and light, perfect for spring and summer lunches, with your favorite raw veggies and a creamy oil-free green tahini dressing.

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Vegan Yogurt Granola Cups

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Vegan Yogurt Granola Cups by Flora & Vino

Who were you when you were young?

Growing up, I was always the cute one, the nice one, the girl next door.

I was the girl that you could count on showing up to your house with homemade cookies and three different movie options to match your mood.

Coincidentally, it wasn’t until my mid-20’s that I realized that much of my grown-up woman identity was precariously built on this idea of being that sweet little girl.

It’s funny– I didn’t like it then–I always wanted to be a little more unpredictable with sharper edges.

When you read this post it’ll probably be my birthday–and guys; I’m not 17 anymore.

But you know what is still super cute, little, and sweet?

These Vegan Yogurt Granola Cups.

You only need 6-ingredients to make the granola cups and 2-ingredients to fill them!

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Tofu Sheet Pan Meal with “Cheezy” Miso Tahini Sauce

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Simple 1-pan meal with tofu, vegetables, and “cheezy” no-cheese miso tahini sauce. Serve over quinoa or by itself for an easy and filling weeknight dinner.

Tofu Sheet Pan Meal with "Cheezy" Miso Tahini Sauce by Flora & Vino

Happy Monday, friends!

I have a new/old one-pan meal recipe for you today.

New/old?

Let me explain.

I still remember the day I first made and photographed this Tofu Sheet Pan Meal with “Cheezy” Miso Tahini Sauce.

It was one of those shoots that really flowed, trying out new angles on my sleek new black granite photography board, each new shot seeming a little better than the last.

I mean, roasted veggies and lightly browned tofu glistening with a creamy miso-tahini drizzle?

Looking good, one-pan meal.

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The Quickest Vegan Curry

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Easy vegan curry made with coconut milk, warming spices, and your favorite veggies. Serve over quinoa or cauliflower rice or by itself!

The Quickest Vegan Curry by Flora & Vino

Helllllllo.

Did you watch the Academy Awards on Sunday?

I may or may not have teared up over my dinner when Lady Gaga and Bradley Cooper took the stage to sing “Shallow”.

Oh, maybe I didn’t tell you yet– I finally watched A Star Is Born last week and I’ve been low-key obsessed with the movie and music ever since.

Which looks like me listening to the soundtrack on repeat in the studio with my camera hovering over my curry.

Curry! Do you like it?

Dan hates the smell of it,  but I love everything about it, so he dealt with the aromatic kitchen after I tested and retested today’s post.

The Quickest Vegan Curry is what you need in your life to get you through the rest of winter.

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Raspberry Oat Crumble Bars

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Easy raspberry oat crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.

Raspberry Oat Crumble Bars by Flora & Vino

Relationship status: My taste buds and I are kind of broken up.

It’s definitely them and not me– it’s like they’ve gone on sensory strike after being overworked and exhausted.

I’ve just felt a little off lately, the usual *go to* foods sounding less than appealing.

Last night I pushed the mound of asparagus aside and couldn’t fathom forking the spears and eating them.

Which is I why I practically force-fed this recipe to Dan, asking for his most critical feedback.

He reported back that they were “good”, and “like a real breakfast bar”, so I’m going to take that as a compliment.

So…if you don’t like these Raspberry Oat Crumble Bars, you know who to blame.

But what’s not to love about these nutritious breakfast bars that are made with just 7 ingredients for a convenient snack or meal?!

Trust the buds and let’s get baking.

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