Flora & Vino

Oats

Apple Pecan Pie Oats with Sautéed Apples

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Apple pecan pie oatmeal bowls served with a sautéed apple pecan compote. Naturally sweetened with raisins, banana, and a touch of maple syrup.

Apple Pecan Pie Oats with Sautéed Apples by Flora & Vino

I’ve been a bit nostalgic this past week, friends, remembering simpler times and the family reunions every summer growing up.

On my family’s annual trip to Indiana to visit extended family, we always stopped at Cracker Barrel before returning to the endless highway.

So I have one question for you.

Have you tried Cracker Barrel fried apples?

No?

Well, it’s one of the best sides on the menu.

Every member of my family ordered a side of fried apples with our entrees regardless of whether we stopped for breakfast, lunch, or dinner.

These Apple Pecan Pie Oats with Sautéed Apples remind me of a much healthier spin off of that addictive southern comfort side.

And we could *all* use a little comfort food right now, right?

And, like at Cracker Barrel, at my house, you can “order” these apples to go all day long.

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Golden Oats with Blueberries & Cashew Butter

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Golden oats with butternut squash and warming spices! Perfect for a cozy breakfast. Best served with fresh blueberries and a spoonful of cashew butter.

Golden Oats with Blueberries & Cashew Butter by Flora & Vino

I have a small fridge that is constantly overflowing with all of my recipe creation leftovers, hummus containers, resealable bags of superfoods, and fresh produce.

If you open the door, be prepared for an avocado or a tomato or some sort of veg to come tumbling out.

Enter at your own risk.

Hardhats welcome.

In this case, I had a good amount of leftover butternut squash purée looking a bit forlorn and loveless.

And you know what we do with leftover veggies here at F&V…we show them all of the love.

These gorgeous Golden Oats with Blueberries & Cashew Butter taste just as good as they look.

Who’s ready to turn their breakfast into gold?

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Peanut Butter & No-Jelly Overnight Oats

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Peanut butter and jelly overnight oats made with fresh fruit, all natural peanut butter, gluten-free oats, and flaxseed. Perfect for meal prepped breakfast!

Peanut Butter & No-Jelly Overnight Oats by Flora & Vino

Did I tell you guys that I’m working on a cookbook?

OK, don’t get *too* excited.

By “working”, I really mean polishing the idea in my mind, tumbling the concept from synapse to synapse in hopes one of them will fire up and spit it out.

One of my friends recently joked that I consider putting out a cookbook called “Quarantine Cuisine” with fun plant-based recipes to make during the pandemic.

I mean, it does have that ring to it, right?

For the most part, though, this space on the internet and my content on Instagram keeps me busy, even during these tumultuous times.

In the light of recent events, I do feel called to show up in different ways, like getting back to staple recipes.

There are so many combinations I enjoy on a regular basis but don’t share with you, because I feel like they’re too “elementary”.

These Peanut Butter & No-Jelly Overnight Oats are one of those said combos.

For the last few weeks I’ve been preparing them in mason jars in the fridge with plenty of drippy peanut butter, smashed strawberries, and flaxseed meal.

Basic breakfast BAE.

If you’re in need of an easy breakfast, you’re new to overnight oats, OR if you just needed a reminder that PB&J is tops, this recipe is for you!

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Purple Sweet Potato Overnight Oats

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Make breakfast both easy and beautiful with these overnight oats made with purple sweet potato purée and fresh berries! Perfect for easy breakfast meal prep.

Purple Sweet Potato Overnight Oats by Flora & Vino

In elementary school my favorite color was purple.

Closely followed by pink.

I’m talking Lisa Frank purple and pink, best shown by unicorns and rainbows and big fat bubble letters.

I see myself with more of a blue-aura now, but the purple of these jars brings me back to my first color crush.

On Instagram you guys have definitely noticed my obsession with purple sweet potatoes lately.

They say you eat with your eyes first, right?

Well, imagine feasting your tired morning eyes on these pretty prepped jars of Purple Sweet Potato Overnight Oats.

They’re just waiting for a spoon, some berry-licious toppings, and YOU.

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Oatmeal Raisin SunButter Overnight Oats

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Mix up these quick oatmeal raisin cookie overnight oats for meal prep breakfast with gluten-free oats, raisins, cinnamon, and SunButter. 

Oatmeal Raisin SunButter Overnight Oats by Flora & Vino

I never thought I’d admit being sick and tired of a yoga sequence.

But friends, I am officially *over* the yoga sequence I prepared for my Yoga Teacher Training “Teach Out”.

I was up into the wee hours of the night practicing, pacing around my living room while playing and pausing my YYT playlist on Apple Music.

Today is a Sunday, like many other Sundays, but don’t let that fool you.

Today is the day I do my final “teach out” in yoga teacher training.

This is also a special Sunday for you, too!

It’s also the day I share this Oatmeal Raisin SunButter Overnight Oats with you.

Mix them up in advance for a sweet dessert-inspired breakfast conveniently packed into a mason jar.

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Chocolate Chia Chai Overnight Oats

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Chai-based overnight oats with chia seeds and hints of chocolate served with cacao nibs and dried fig. Perfect for an easy workweek breakfast. 

Chocolate Chia Chai Overnight Oats by Flora & Vino

This weekend marks my second weekend of 200-hour yoga teacher training.

I feel like I just came out of the first, buzzing with new info on anatomy and gurus and sanskrit poses dancing on the tip of my tongue.

In the midst of completing my take-home quiz on the history of Yoga and feverishly reading the Bhagavad Gita, I decided making breakfast ahead was a must.

I have to be at the studio from 8-6 on Saturday, so I need something to grab and go quickly that will keep me fueled and on fire for long training days.

Simultaneously, I’ve been embracing fall with warm beverages on chilly mornings.

So, I thought, let’s fuse these two comforts into an overnight oat mix that’s easy to enjoy anywhere.

If you’re drinking a cozy cup of Chai with your oatmeal, why not combine them in these Chocolate Chia Chai Overnight Oats?

Mix up these easy overnight oats for a quirky mixture that’s sure to put some pep in your step…or in my case, my chaturanga dandasana.

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Blueberry Pie Oatmeal (No-Added-Sugar!)

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Simple stovetop oats naturally sweetened with banana. Topped with an easy sugar-free blueberry pie compote. Perfect for workweek breakfast! 

Blueberry Pie Oatmeal (No-Added-Sugar!) by Flora & Vino

Well hello, lovelies, and welcome to August.

I started off the month with an early bird Solid Core class (5:30 AM!!!) and a big bowl of oats that taste like pie.

OK, I make it sound seamless, but the truth is that there was a lot of snooze button-slapping and matcha-slurping that propelled me here.

Wanna join?

OK, if you can’t make it to class, I get it, but you should at least join me for breakfast.

This Blueberry Pie Oatmeal (No-Added-Sugar!) is my current favorite way to eat oats.

It’s completely fruit-sweetened and packed with protein, fiber, and a 2-ingredient blueberry pie compote….

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Savory Zucchini Oats (Zoats)

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Savory oats with zucchini spirals, spinach, avocado, and cherry tomato. Seasoned with nutritional yeast and topped with herbs and seeds. Perfect for a savory breakfast or lunch!

Savory Zucchini Oats (Zoats) by Flora & Vino

I love challenging the societal norms for eating.

For example, who decided that oatmeal has to be sweet?

Fess up.

Not me, so let’s stir in some zucchini spirals and seasoning and savor.

If you’ve been here a few times, you know I love sneaking vegetables into my morning oatmeal recipes…

But what if you didn’t have to sneak?

These Savory Zucchini Oats (Zoats) are perfect for a savory breakfast, lunch, or dinner for a different take on your classic bowl of oatmeal.

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Red Velvet Overnight Oats with Raspberry Beet Purée

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Easy red velvet overnight oats made with dark chocolate and a bright raspberry beet purée. Perfect for a healthy grab and go breakfasts for the week.

Happy Monday, buds!

It was one of those weekends here where I felt like I blinked and missed it.

Most notably, I finally saw Aquaman (loved it!) and probably set a world record for errands run in a Saturday.

How was your weekend?

Can I interest you in a red velvet-inspired breakfast make your busy week and little less busy and lot tastier?

These Red Velvet Overnight Oats with Raspberry Beet Purée taste like the chocolate cake with simple ingredients that you mix together the night before.

Grab a mason jar and let’s mix things up.

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Silan-Sweetened Gingerbread Overnight Oats

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Easy overnight oats with gingerbread spices and naturally sweetened with dates! Perfect for a festive breakfast on the go.

Silan-Sweetened Gingerbread Overnight Oats

Hey, you.

Are you enjoying the most wonderful time of the year?

Currently, my annual snowmen Christmas card box is sitting on our dining room table, glittery and unopened.

All 40 of them.

If you’re feeling a bit behind on the holiday hustle, I’m right there with you, sprinting from holiday parties to cookie exchanges to white elephants while listening to Michael Bublé and Mariah Carey on repeat; my active anthem to the season.

With Christmas roughly two weeks away, I’m also finding ways to stuff a little festive flair into everything, including my overnight oats.

These Silan-Sweetened Gingerbread Overnight Oats are just want you need to make your breakfast this season simple and sweet.

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