Pasta

Tahini Tempeh, Sweet Potato Noodle, & Broccoli Bowl

Easy weeknight dinner idea with tempeh, sweet potato noodles, and broccoli florets drizzled with lemon and tahini. Perfect for a fuss-free meal prep.

Hi!

How are you new year intentions going?

I didn’t really set any hard fast goals other than that I wanted to start meal-prepping again.

Somewhere in the midst of moving and holiday deadlines I decided that it was OK to eat out on the daily.

Yes, even food bloggers can spend way too much money on prepared food.

“But Lauren, don’t you eat the food you make?”” my friends often ask, perplexed.

Well, yes, but the eats don’t always work out that conveniently.

Allow me to explain.

During my busy holiday season, for example, I might have cookie recipes to share with you all week.

Cookies on the counter, cookies in the freezer, cookies in the fridge, cookies on my photography backdrop board, more cookies in the oven.

Yum. Cookies galore.

But it’s either eat cookies for lunch and dinner or suck it buttercup and dirty up the dishes I just spent an hour cleaning to making something savory.

This is where meal prep comes in clutch for me, and maybe for you too, friend.

You might not be surrounded by multiple cookie recipes but you might be in a work environment where you can’t break to make a feel good meal.

I’m not talking making 25 meals on Sunday evening pre-portioned in Tupperware.

I am talking about having readily available washed and chopped vegetables, fruit, and plant-protein prepared with potential in the fridge.

Which is precisely why I love this Tahini Tempeh, Sweet Potato Noodle, & Broccoli Bowl so darn much.

It comes together in less than 30 minutes for a vegan and gluten-free plant-powered bowl!

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Spaghetti Squash Noodle Bowls

By Flora & Vino Leave a Comment

Spaghetti Squash Noodle Bowls made with spaghetti squash, asian spices, and veggies! Made in one pan on the stovetop for an easy workweek dinner.

Hello, winter!

Tonight I brought in the winter solstice at my yoga studio by doing 108 sun salutations in honor of the longest day of the year.

But now I’m hungry, so let’s all congregate in the kitchen and get warm.

Cooking always seems to become more of a priority this time of year, when hot healthy food is the center to family gatherings and the oven is a source of warmth.

I thought we could kickstart the new year with these Spaghetti Squash Noodle Bowls that are super comforting and packed with cozy cooked veggies and a tangy Asian flair.

These bowls are the perfect easy meal for #meatlessmonday or any day of the week, requiring only one baked spaghetti squash, one pan, and all the veggies and spices your heart desires.

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Creamy Cauliflower Rice Risotto

By Flora & Vino Leave a Comment

Gluten and grain-free cauliflower rice with a coconut milk base and simple seasonings. Perfect as the base to your plant-based meal or as a cozy side.

Well it’s been an interesting past few days being phone-less, friends.

My iPhone started displaying some troubling signs on Sunday but I ignored them.

On Monday the touch screen was fickle and only worked about 50% of the time.

Yesterday (Tuesday), the screen was frozen for the entirety of the day, save a few 10 minute pockets of time where I managed to put up a few Instagram stories and backup my phone to the Cloud.

Today I finally made my way to the Apple store and received a shiny new phone for my faulty display troubles.

So now I’m getting settled with a full iCloud restore and getting reacquainted with being “in touch”.

I joked that the technical difficulties were the universe’s not so subtle way of telling me to take a break already.

Which I fully intend to…after I share this Creamy Cauliflower Rice Risotto with you.

This plant-based version of risotto with cauliflower rice and mushrooms will keep you cozy and satisfied this winter!

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Creamy Vegan Pumpkin Pasta + Juliénas

By Flora & Vino 2 Comments

Creamy vegan pumpkin pasta sauce with pumpkin puree, almond milk, and herbs served over chickpea pasta. Pair with a glass of red for pasta night!

Hey! How’s your week going?

It’s been SO windy all day here in Virginia, the kind of wind that makes me feel a bit like Dorothy in the Wizard of Oz.

(Side note: Do you consider The Wizard of Oz to be a Halloween movie???)

The waving trees and leaves outside feels like a real-life manifestation of the whirlwind in my head.

Between YTT and work and adjusting to my new home, it’s still a category from synapse to synapse.

But there truly is no place like home because I’m lucky to be warm and cozy inside enjoying Creamy Vegan Pumpkin Pasta this week.

It’s creamy and orange to tickle your fall fancy while being vegan and gluten-free.

Pour a glass of Juliénas and let’s make pasta with pumpkins.

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1-Pan Tofu Cacciatore with Zoodles

By Flora & Vino Leave a Comment

Hearty plant-based cacciatore with bell pepper, onions, and tomatoes over zucchini noodles with tofu cubes for protein. Perfect for easy weeknight dinner.

How long have you been digging the plant-based life?

When the doctor asked me recently how long I’d been vegan, I had to stop and do that thing where you mentally count on your fingers.

1…2…3…4…5…

“Six years this fall!” I said, surprising myself.

Wow, that’s a whole lot of plants, friends.

Considering it’s my 6-year “plantiversary”, let’s cozy up to this 1-Pan Tofu Cacciatore with Zoodles.

One pan to rule them all packed with peppers, protein, and simply delicious seasoning over zucchini spirals!

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Veggie Noodles with Lentil Walnut Mushroom Bolognese

By Flora & Vino 4 Comments

Tender-crisp vegetable noodles with a homemade bolognese sauce packed with lentil protein and slightly sweetened with dates. Perfect for pasta night in!

Hello, hello!

Do your pups have a favorite parent?

If Harper could talk, she would tell you that without a doubt, it’s Dan.

Dan was away on a business trip this week so Harper was stuck with mom for the last few days.

She mostly moped around under the bed upstairs or impatiently waited by the front door, pouty and persistent that Dan would come home even well after midnight.

We had some good times though, staying up watching the remake of “Overboard” on Amazon Prime last night (cute but nothing like the original!), eating lunch on the deck in the gorgeous seventy-degree weather, and dancing around the kitchen after instructing Alexa to “play party music”.

She even got to scarf down a few veggie noodles that fell on the floor during my shoot today.

This Veggie Noodles with Sweet Lentil Walnut Mushroom Bolognese is the perfect warm weather pasta bowl that’s vegan, gluten, grain, and oil free.

It manages to be both light and refreshing for spring and summer while still being a true protein powerhouse.

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Spicy Almond Butter Sweet Potato Noodle Bowls

By Flora & Vino 4 Comments

Easy sweet potato noodle stir-fry with a creamy almond butter sauce. This under 30 minutes meal is perfect for a weeknight dinner!

Hi there!

How was your week?

Did you send/receive any Valentines?

We stayed in last night and opened a bottle of red and made Chocolate Coconut Covered Strawberries while Harper padded back and forth, looking for a pet or a strawberry or maybe both.

So I can’t complain.

We have plans to go to my favorite restaurant this weekend, but until then I made you a little something gourmet from my own kitchen.

I’ll be honest: these Spicy Almond Butter Sweet Potato Noodle Bowls are kind of the best thing ever.

They come together in under 30 minutes for a quick nutritious dinner that tastes indulgent while being sneakily nutritious.

All you need is one-pan and the guts to drown your veggies in nut butter sauce.

Got it?

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Cauliflower Cashew Butter Alfredo

By Flora & Vino Leave a Comment

Did I ever tell you guys that we have a spare fridge in the garage?

Shortly after moving into our condo, I took the fridge for a grocery haul trial and decided after much pushing and shoving that it just wasn’t big enough.

“Nope, not happening,” I said while trying to smoosh an unruly bundle of kale into the already tight produce drawer.

So now we keep the fridge downstairs stocked with frozen fruit and veggies, extra almond milks, kombucha, beer for Dan, oh, and cauliflower.

It doesn’t matter how big or small the head of cauli is, it just takes up too much oddly shaped space to hang out upstairs.

When it’s time to fetch said items, Dan and I pull straws on whose turn it is to race down the stairs to pull the produce out of exile.

Not it.

Everyone’s a winner with this Cauliflower Cashew Butter Alfredo on their plate, though- it’s the perfect plate-based pasta to fall into fall with!

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Avocado Tahini Pasta

By Flora & Vino 34 Comments

Oil-free pasta with a creamy avocado tahini sauce packed with optional vegetable mix ins, healthy fats, and chickpea pasta protein. Perfect for an easy weeknight meal or lunch!

It’s probably no surprise to you that I’m a bit obsessed with avocado and tahini.

The separate obsessions are real but now I have a new one– Avocado tahini.

As in, avocado and tahini together.

Forever.

Mix them together in this easy pasta dish for a fresh take on sauce!

This Avocado Tahini Pasta is creamy, lemony, and packed with healthy fats, veggies, and chickpea protein.

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Butternut Pasta Primavera

By Flora & Vino Leave a Comment

Plant-based pasta primavera packed with crisp sautéed spring veggies served over tender butternut squash noodles. Perfect for lightened up pasta night.

One summer growing up I spent a week with my cousins in North Carolina.

At first I was so homesick– it was the first time I’d been away from home for an extended period of time.

One night, we all sat down to a spaghetti dinner with my aunt and uncle and I watched my cousin eat her pasta sauce-less, all of those white noodles slipping and sliding across her plate without any red gravy.

I was totally intrigued.

This wasn’t how we ate pasta at my house.

It was one of those “coming of age” moments where I first contemplated the diversity of living, and er, the palate.

If pasta without sauce was an option…what other elements of meal time and real life differed from how we did it at home?!

This Butternut Pasta Primavera is the perfect lightened up meal for spring that breaks all the boundaries of your noodle know-how!

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Tahini Tempeh, Sweet Potato Noodle, & Broccoli Bowl

Spaghetti Squash Noodle Bowls

Creamy Cauliflower Rice Risotto

Creamy Vegan Pumpkin Pasta + Juliénas

1-Pan Tofu Cacciatore with Zoodles

Veggie Noodles with Lentil Walnut Mushroom Bolognese

Spicy Almond Butter Sweet Potato Noodle Bowls

Cauliflower Cashew Butter Alfredo

Avocado Tahini Pasta

Butternut Pasta Primavera

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