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Product Reviews

My Avocado Natural Wood Bed Frame

August 24, 2020 By Flora & Vino 3 Comments

I love my  Avocado Mattress Natural Wood Bed Frame made from 100% reclaimed wood and finished in Rustic Raw with a zero-VOC sealant!

My Avocado Natural Wood Bed Frame by Flora & Vino

In March of this year I received my last big delivery before quarantine back when COVID was just a hushed whisper on the news.

I’m honestly *so* glad that I received my Natural Wood Bed Frame before we went into full quarantine here in Virginia.

The delivery guys assembled in quickly and easily in less than 10 minutes and left me with a beautiful solid piece of natural wood furniture to rest on.

When it seemed like the whole world was hunkering down, I was able to crawl into bed and sleep on a sturdy sustainable foundation!

So, I shared a bit about my decision to try a natural wood bed frame on Instagram and promised to share my thoughts in a blog post.

The Avocado Mattress Natural Wood Bed Frame features reclaimed wood, eco-conscious materials, and environmentally conscious manufacturing.

It’s the perfect planked beginning to your sleep scenario.

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My Plant Based Nutrition Certification

June 22, 2020 By Flora & Vino 1 Comment

My experience with receiving my certification in Plant Based Nutrition via eCornell’s Nutrition Studies Certificate Program.

My Plant Based Nutrition Certification

If you’ve been following along on Instagram you might have seen that I recently became certified in Plant-Based Nutrition!

I started the coursework in the thick of quarantine and finished just as summer kicked off.

If you’ve been around here a while you know I have a *general* idea of what’s good for us.

Mostly, I know what type of foods fuel me and make me feel my best.

Then I like to photograph them and share them with you.

I usually keep my nutrition talk to a minimum because I’m a medical professional or a licensed nutritionist or a licensed anything.

I was so excited to take the Plant Based Nutrition eCornell Certificate Program to ground some of my excitement about a whole foods plant-based diet in science and fact.

The course reinforced a lot of what I already intuitively knew about plants, grounding that knowledge in scientific research.

I’ve provided some information on my experience below outlined in a Q&A fashion for anyone also interested in learning more about the course!

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Bob’s Red Mill Granola: At Walmart!

By Flora & Vino Leave a Comment

Next time you’re cereal shopping, grab three flavors of Bob’s Red Mill Pan-Baked Granola now available in stores or online at Walmart! 

Serious question.

Are you a one store one stop shop kind of a shopper or a multiple stores for all of your favorites kind of a shopper?

For me, I’m definitely the latter.

For example, this past weekend I went to three different grocery stores to stock up on produce, non-perishables, and my favorite bath and body products.

So you bet I’ll be hitting up my local Walmart to stock up on three flavors of Bob’s Red Mill Granola!

You might not have a Whole Foods or a Mom’s Organic Market or a Sprouts (all of the stores you can usually find me loitering on the granola aisle), but I bet you have a Walmart near you.

Check out the cereal aisle at Walmart to find Bob’s Red Mill Maple Sea Salt, Lemon Blueberry, and Coconut Spice granola that is vegan, gluten-free free, and refined sugar free!

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Almond Flour: My Favorite Grain-Free Flour!

February 5, 2020 By Flora & Vino Leave a Comment

Super-Fine Almond Flour is my favorite flour for vegan, gluten-free, and grain-free baking! Also perfect for anyone paleo, keto, and oil-free. 

Almond Flour: My Favorite Grain-Free Flour by Flora & Vino

If you’ve been here a while you know that almond flour is a staple on my baking ingredients list.

When I started baking vegan and gluten-free baking, I was on the hunt for a flour replacement that wasn’t *always* oats.

That’s when I decided to try almond flour.

I was skeptical at first, because how can finely processed almonds *really* be a great substitute for regular flour?

Well, all I can say is that it’s magical.

Almond flour adds rich flavor, healthy fats, protein, and moisture to your healthified recipes.

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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DARK CHOCOLATE BLUEBERRY MACAROONS. 🍫🫐 Feeli DARK CHOCOLATE BLUEBERRY MACAROONS. 🍫🫐 Feeling blue today? Channel it into a clean dessert! These no-bake vegan macaroons are made with blueberries, shredded coconut, and dark chocolate. They’re ready in under an hour for a quick and clean dessert!
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Here’s what you need:
☑️ blueberries
☑️ unsweetened shredded coconut
☑️ unrefined coconut oil
☑️ coconut cream
☑️ pure maple syrup
☑️ dark chocolate 
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That’s it! Grab the full recipe by clicking the link in my profile then this image! 
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https://www.floraandvino.com/dark-chocolate-blueberry-macaroons/
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#floraandvino #vegandessert
1-BOWL MATCHA MUFFINS with RASPBERRIES. 🍵🥧 S 1-BOWL MATCHA MUFFINS with RASPBERRIES. 🍵🥧 Still waiting on a muffin emoji but while we wait we should bake these pretty green muffins for the week ahead! Energize with these easy 1-Bowl Matcha muffins with raspberries that are oil-free, gluten-free, and lightly sweetened with maple syrup. The flavor combination of matcha and berries is 💯. Grab the full recipe by clicking the link in my profile THEN clicking this image! Let me know what you think! 
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Busy busy week here as I have until next Monday to finish all of the edits on the cookbook! What are you working on this week? Let’s GOOO! 💪
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https://www.floraandvino.com/1-bowl-matcha-muffins-with-raspberries/
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#floraandvino #theveganmuffinwoman #veganmuffins #muffinmonday #mondaymotivation
IMAGINE YOUR STUFF SPONTANEOUSLY COMBUST. 🤣 - T IMAGINE YOUR STUFF SPONTANEOUSLY COMBUST. 🤣
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This weekend I tackled cleaning and organizing a closet that I’d been avoiding. 🚪
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It’s a spacious closet in my spare bedroom. It’s also the first place I put things I rarely use, storage stuff, and items that don’t have a home. Basically, it’s a giant walk-in “junk” drawer.
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Over time, it’s gotten so full I could hardly open the door without a stuffed animal falling from the top shelf or stepping on a prickly Christmas wreath.
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“Out of sight, out of mind,” I reasoned, keeping the door tightly shut. But I could feel the weight of the things through the walls. The cluttered closet had a pulse, a heaviness, a resistance. 
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I was listening to @theminimalists podcast this week— the topic was letting go of “sentimental” stuff. They bluntly posed the question, “How would you feel if all of the stuff spontaneously combust?”
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I thought about my closet, POOF, gone, in the blink of an eye. All of the things in there that I couldn’t even name, no longer my responsibility. Imagining all of that stuff taken from me in a catastrophe outside of my control, I felt relief. 
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While I’m glad my closet didn’t *actually* implode, my reaction to the exercise made me realize that I needed to let go of some things to make space in my house, my head, and my heart.
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So Saturday I shuffled through old stuff, filled boxes to donate, and stuffed trash bags. I didn’t let go of all of it, but it felt like a big step towards lightness and freedom. 
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If you’ve been following me for a while you know that I’m on a constant journey towards a more minimalistic life. It’s a constant journey. I donate, I buy, I purge, I collect, I clutter, I minimize. 
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I strive for everything I own to either have a purpose or bring me immense joy, and how can any possession do either buried under junk behind a shut door?
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Today, I can walk into the closet unscathed and actually *see* my old high school yearbooks, two guitars, and toolboxes filled with paints and pencils from art school. 
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Do you have a closet or space like this too? What have you been holding onto that you need to let go of this week? Please share!
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#floraandvino #strivingminimalist
VEGAN GRANOLA BITES.. If you’re meal prepping to VEGAN GRANOLA BITES.. If you’re meal prepping today, you *need* to make these protein-packed energy balled made with @sunbutter, chia seeds, coconut, cacao nibs, and a hidden granola crunch! They’re for a quick portable snack and sooo easy to mix up in one bowl without blending or baking. The hidden granola crunch makes them 💯— you’ll wonder why you never rolled granola into energy balls before! 😂 Grab the full recipe via the link in my profile to make yours! 
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https://www.floraandvino.com/everything-granola-bites/
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🎥: @hotpankitchencom 
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#floraandvino
Just ordered a salad for delivery but it reminded Just ordered a salad for delivery but it reminded me of MY GO TO KALE SALAD. 🥗 It’s been a 🔥 second since I prepped this salad for the week and I’m thinking it’s time we bring it back. This versatile kale salad has messaged kale, leftover cooked quinoa, and plenty of fresh veggies from the fridge in a creamy oil-free tahini dressing. Try preparing everything separately tomorrow and enjoy fresh salads all week long! Grab the full recipe by clicking the link in my profile, then this image. ✌🏻
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Lately ONE night a week I treat myself to a meal out without cooking— it’s always so appreciated to have zero dishes! 😁
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https://www.floraandvino.com/my-go-to-kale-salad/
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#floraandvino #kalesalad #vegansalad
Recipe testing some Strawberry Banana Bread today Recipe testing some Strawberry Banana Bread today which reminded me of this STRAWBERRY BANANA ALMOND BUTTER GRANOLA! 🍓🍌 This strawberry banana granola is made oil-free with creamy almond butter and is lightly sweetened with maple syrup. It’s totally gluten-free with a grain-free option! Grab the full recipe by visiting the link in my profile. Bake a pan today or for meal prep Sunday tomorrow! 
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https://www.floraandvino.com/strawberry-banana-almond-butter-granola/
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#floraandvino #vegangranola #glutenfreegranola
VEGAN SWEET POTATO DOG CHEWS. 🐾 🤗 Tag a dog VEGAN SWEET POTATO DOG CHEWS. 🐾 🤗 Tag a dog lover! Feeling like it could be a great day to make your four legged friend something to chew on. How about these dog chews, made easily in your kitchen with *just* sweet potato?! Treat your pup to 1-ingredient sweet potato treats made with sliced sweet potato slow baked at low heat for a delicious homemade dog treat. Not only are these treats delicious for dogs, they also do an excellent job of cleaning their teeth! 😁
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Grab all of the details include oven temperature, slicing, and time by clicking the link in my profile and then this recipe image. Let me know what you (and your pup) think! 
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https://www.floraandvino.com/vegan-sweet-potato-dog-chews/
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📸: @hotpankitchencom 
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#floraandvino #vegandogtreats #weekendbaking
CHICKPEA & WILD RICE SOUP is new on the blog today CHICKPEA & WILD RICE SOUP is new on the blog today. 🍲 Perfect for fickle spring weather that’s cold one minute and warm the next. I grew up eating cans of chicken and wild rice soup so this is a vegan and gluten-free tribute to the classic! This chickpea & wild rice soup packed with garbanzo beans, wild rice, and savory herbs in a light broth. It’s your new favorite veg-packed soup staple for all year round!
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Did you know that most wild rice out there isn’t *real* wild rice? In this soup recipe, I used @edenfoods Wild Rice. //#sponsored This gluten-free whole grain is hand harvested by the Minnesota Leech Lake band of Ojibwe, Native Americans, by canoe! In learning more about wild rice production, I discovered that much of the wild rice sold isn’t authentic. *True* wild rice is Native American hand harvested from the wild by canoe, and is wood fire parched!
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Authentic wild harvested wild rice ranges in color, cooks in only 25 to 30 minutes, is light and fluffy, and has a rich and delicious flavor, unlike the machine harvested stuff that’s black brown, chewy, and takes forever to cook. Outside of its great flavor, and texture, @edenfoods wild rice is rich in B3 and manganese and is a great source of fiber, B1, B2, magnesium, and zinc! It’s amazing added to this soup to keep everything thick and hearty. 
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Grab the full recipe and learn more about @edenfoods Wild Rice by clicking the link in my profile and then this image! 🙌 
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https://www.floraandvino.com/chickpea-wild-rice-soup/
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📸: @hotpankitchencom 
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