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Recipe Round Ups

10 Vegan Zucchini Recipes

By Flora & Vino Leave a Comment

10 of my favorite vegan zucchini recipes that will get you excited for late summer! Incudes both savory cooked and baked sweet recipes!

PSA: This is *the* perfect page to visit after you’ve been to the Farmer’s Market and return home with WAY too much summer squash.

‘Cuz it’s squash season, friends! 

If you have zillions of zucchinis, fear not.

I’m excited to share some of my favorite ways to use zucchini this summer and fall. 

Zucchini is *such* a versatile vegetable with a mild flavor that lends itself to well, anything. 

You can cook with it, bake with it, eat it raw, and even blend it into shakes and smoothies. 

With the right seasoning and prep, zucchini can be the star of any late summer meal you prepare. 

Bookmark this 10 Vegan Zucchini Recipes post to make whenever you feel like getting creative with zucchini.

This round up includes ideas for both savory cooked and sweet baked zucchini recipes!

Let’s squash some squash and get that zucchini recipe index from zilch to zillion. 

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20 Vegan Berry Recipes

By Flora & Vino Leave a Comment

20 of my favorite berry recipes that will get you excited for summer! Berries are amazing for breakfast but also in baked goods and dessert!

Vegan Strawberry Brownies served on plate

This post is all about berries!

While I try to eat seasonally, I have to be honest, I am guilty of buying pints of berries in the middle of January. 

And then also guilty of proceeding complain to M about how sour and tart they are. 

Well, luckily, berries are in season right now (mid-May), and I’m loving how ripe and juicy they are.

Each week I like to alternate between raspberries, blueberries, blackberries, and strawberries. 

Usually I throw them in as a topping for an easy breakfast, but friends, I also have recipes with them. 

In case you’re berry obsessed as well, I thought I’d share some of my favorite ways to use berries in breakfasts, baked goods, and desserts. 

My criteria for this round up was that the recipes must use fresh berries, and must incorporate the berry INTO the recipe and not simply be a topper. 

Clearly, I needed to narrow it down because I have so many berry-licious recipes on F&V already! 

Bookmark this 20 Vegan Berry Recipes post to make whenever you feel like getting creative with berries. 

It’s the perfect page to visit after you’ve been berry picking or gifted a ton of berries and need some inspiration for how to make them disappear! 

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10 Immunity Boosting Recipes

By Flora & Vino 2 Comments

10 immunity boosting recipes to support your wellness this winter season. Incorporate these delicious recipes and stay well!

Sweet Potato Boats by Flora & Vino

Everyone that I know is sick right now, including yours truly. 

Yeah, there’s a lot of gross stuff going around right now. 

I thought maybe I’d met my “sick” quota after being sick while traveling, but M and I promptly came down with something the day after arriving home. 

There’s nothing like the stress of traveling to lower your immunity and pick up all the germs, right? 

So right now I’m focusing on being well like it’s my J-O-B. 

I’m taking my probiotics, I’m eating my vitamin gummies, and I’m drinking water, kombucha, and hot tea. 

It’s hard because I had visions of jumping right back into work after being home, but the universe is forcing me into the dreaded “r” word.

Rest. 

Honestly, I actually had a completely different recipe planned to share with you today, but I think we (read: I) need some immunity boosting a little more. 

I did a little research on some foods that can help support immunity, and many of the foods are ones I enjoy on a regular basis!

I rounded up 10 recipes that each include an ingredient(s) that will help keep you well as we make our way through the depths of winter. 

Bookmark this recipe roundup whenever you need a little wellness boost.

Let me know what you try, and please, stay well, friends! 

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10 Vegan Protein Packed Breakfasts

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10 vegan protein packed breakfasts or snacks to energize your day. Incorporate your favorite plant-based protein powder for an extra boost! 

How’s your new year treating you so far? 

Today I’m traveling home from Iceland after a month-long holiday in Europe!

While I had a beautiful trip, I’m *very* excited to get back to my kitchen to make some delicious recipes. 

I never have trouble finding fresh vegetables during my travels, but finding a vegan source of protein is usually the sticking point. 

Usually I lean on easy to source staples (depending on your location) like quinoa, beans, nuts, and seeds. 

In the new year, I’m focusing on amping up my plant-based protein to meet my protein goals. 

I’m excited to start a a new strength training program when I return, so I’m focusing on fueling my body for success!

One of the ways I usually incorporate more protein is with the use of vegan protein powder.

There was a time when I thought that I would perish if I didn’t have my daily protein shake. 

While I don’t feel that way anymore (there is plenty of protein in plants!), it is a nice way to supplement your daily meals. 

These 10 vegan protein packed breakfasts or snacks will energize your day, wherever it takes you. 

Incorporate your favorite plant-based protein powder for an extra boost! 

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10 Vegan “Reset” Recipes

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10 simple and delicious vegan and gluten-free “reset” recipes that will make you feel amazing. Lean on these when you need a fresh start!

Happy new year, friends! 

I’m currently exploring Italy and Iceland for the tail end of my Euro-trip.

It’s a strange thing to start a new year in a different country, but it’s an experience I feel so lucky to have had!

I’ve never been a big fan of the whole new year, new life mindset. 

But I love a good goal setting or intention setting sesh. 

And while every day can be the perfect day for a “fresh start”, there’s something both special and mundane about Jan 1st. 

The potential is palpable, and yet, the day feels strangely a lot like yesterday. 

One thing is certain; I won’t right the correct year date for *at least* another 3 months. 

Regardless of how commonplace or inspiring the day “feels”, I always like to start my year by fueling myself with foods that make me feel good from the inside out. 

I hand-selected 10 simple and delicious vegan and gluten-free “reset” recipes will make you feel amazing.

These are the kind of recipes I pull out when I had a late night, feel under the weather, or just returned from vacation. 

They’re light, nourishing, and packed with nutrients. 

Bookmark this page and lean on them whenever you need a fresh start, whether it’s Jan 1 or July 1.

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Vegan NYE Recipe Ideas

By Flora & Vino Leave a Comment

A collection of  fun vegan NYE recipes ideas that are perfect for at-home celebrations, entertaining, and before and after midnight munchies.

This will be my second New Years Eve spent in Germany! 

It’s truly a uniquely special experience to ring in the new year from another place on the globe.

Especially weird when you realize as clock strikes midnight in Germany, for my people in the U.S., it’s not new years yet. 

I love getting to know German NYE traditions, which are a lot like American NYE traditions. 

Good food and drinks with good company, and maybe some fireworks when one year turns into the next. 

Luckily, I can help you with one of those things today. 

Recipes, all the recipes. 

I used to love going out on NYE, but the pandemic really showed me how beautiful the new year can be spent from the comfort of your own home.

These Vegan NYE Recipe Ideas are small bites that would be perfect to make and serve to end the year.

For NYE, there’s usually a lot of continual snacking and finger food as people pace themselves for the marathon of staying up until midnight (or is it just me?). 

With that in mind, I included 10 festive appetizers, snacks, and desserts that would be beautiful and delicious for a NYE gathering. 

Wherever you choose to celebrate this new year, I hope it brings you joy!!!

Happy new year, friends. 

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DIY Vegan Holiday Food Gift Ideas

By Flora & Vino Leave a Comment

A collection of simple and delicious DIY vegan and gluten-free recipes that are perfect to make, gift, and give for the holiday season. 

How’s it going with the gift giving this year? 

Truthfully, I don’t like buying gifts just to have a wrapped box to give someone for the holidays. 

As an aspiring minimalist, I don’t want to give you something that will add clutter to your home. 

I also don’t want to give you something that doesn’t add value or inspiration to your life

So, sometimes homemade gifts are the best, because they’re heartfelt and meaningful while saving you money. 

Unlike some of my crafty friends, I can’t make jewelry or crochet or sew, but friends, I can cook and bake for you! 

Homemade holiday food gifts serve a purpose, too, because they will feed your friends and family into the new year. 

I love showing up with baked bread, gooey cookies, or  homemade truffles to share with the people I love.

If you’re going DIY these season, check out these DIY Vegan Holiday Food Gift Ideas. 

I’ve included all of my favorite holiday recipes that are easy to make, gift, and love. 

This post includes everything from vegan Christmas chocolates, to homemade granola, to fruit jams, and even dog treats for our four legged friends.

Bookmark this DIY Vegan Holiday Food Gift Ideas and come back to it whenever you need a quick gift idea without pulling out your wallet. 

Spend time in the kitchen, not money, and show everyone on your list how sweet the season can be!

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10 Homemade Vegan Candy Recipes

By Flora & Vino Leave a Comment

10 homemade vegan candy recipes that taste better than the originals and are made with real ingredients. All of the recipes are gluten-free, too!

Hellooooo, friends! 

It’s that time of year when bags of Halloween candy mixes tower over us near the store check out line. 

Instead of grabbing a bag, why don’t we make some of our own? 

I realized this month that while I have a Halloween Recipe Round Up, I don’t have an archive exclusive for candy. 

I’m fixing that today by bringing you 10 Homemade Vegan Candy Recipes.

I think that these homemade copycat candies taste better than the original and they’re made with real food ingredients. 

They’re all vegan, gluten-free, and refined-sugar-free.

While you never need my permission (or anyone’s, for that matter)  to enjoy a sweet treat, but I hope these recipes inspire you to indulge a little!

This round up is perfect for Halloween, Christmas, Valentine’s Day, or anytime of year when you’re craving candy. 

Bookmark this round up and come back to it to make everything at least once! 

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Labor Day Recipe Round Up

By Flora & Vino Leave a Comment

Labor Day Recipe Round Up with vegan and gluten-free mains, side dishes, and no-bake desserts that are perfect to celebrate the end to summer!

Labor Day Recipe Round Up by Flora & Vino

What if I told you that Christmas is a shocking four months away? 

That’s right, friends, we have only FOUR months to make our lists, check them twice, and then deck the halls. 

This year is flying by at a pace I can’t quite comprehend. 

But for now, let’s be present, let’s be in the moment, and let’s enjoy the end of summer. 

Labor Day always feels like a bittersweet ending, doesn’t it? 

It’s hard to imagine that other countries don’t have such a pronounced “end to summer”. 

Here in the U.S., I think most of us would agree that it feels like an abrupt end to to summer days.

It’s the last chance to jump in the public pool, the last day to fashionably wear white (No one listens to that, do they?), and the last weekend of summer break for kids. 

That’s a whole lot of lasts. 

But we should make those lasts, last, ya know? 

So I collected a bunch of my favorite recipes that I think you should eat before summer is over as a part of your Labor Day spread. 

Historically, my family did a classic American spread of burgers, chips, watermelon, and pie. 

This Labor Day Recipe Round Up pays homage the classic burger bonanza while offering options for vegan and gluten-free appetizers, sides, and desserts. 

Enjoy the last bit of summer and let me know which recipes you’re *so* glad you tried before September ends. 

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Vegan Hiking & Camping Recipes

By Flora & Vino Leave a Comment

My favorite vegan hiking & camping recipes to make and take on long day-hikes and weekend camping adventures. Options for access to ice and without!

trail mix for Vegan Hiking & Camping Recipes

It’s camping season!

Recently, a reader reached out on Instagram suggesting a vegan hiking/backpacking recipe round up. 

I immediately loved this idea, because I’ve definitely had time and experience to develop a food system that works for me when adventure calls. 

It’s true, being vegan on the go and out in nature can be a bit tricky, especially if you want to go plant-based and not eat a ton of processed foods. 

I’m not eating the fanciest plant-based meals on these trips, but I do have a few star recipes that are portable, delicious, and keep me nourished and thriving outdoors. 

These Vegan Hiking & Camping Recipes are a collection of my favorite plant-based recipes to make and take on long day-hikes and weekend camping adventures.

I offer some options for access to a cooler/ice and for times you need food that will stay good without cooling for the day. 

Bookmark this recipe roundup for your next adventure and let me know which ones you try!

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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