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Easy Vegan & Gluten-Free Ingredients Substitutions

May 17, 2020 By Flora & Vino Leave a Comment

Easy vegan & gluten-free ingredients substitutions for plant-based recipes to make your own unique variations! Check below for the ratio for inclusion!

Hi, guys!

Some of the most commonly asked questions I receive on the blog and Instagram are about ingredient substitutions.

If you’ve been around here a while, you know that in each blog/recipe post, I typically share some simple substitution options, but I figured it might be nice to have a more overarching post to direct you to.

Now more than ever, I figure we could use some solid subs, yeah?

I don’t know about you, but some of my best recipes have come from making a ton of substitutions to a recipe.

It’s so fun and easy to adapt recipes to mix things up when you don’t have all of the ingredients!

Whether you have a food allergy or intolerance, don’t have the ingredients on hand, or just don’t like an ingredient—I got you!

In this Easy Vegan & Gluten-Free Ingredient Substitutions post, I list some of my favorite ingredient swaps so you can use what you have available to you to make something delicious and uniquely yours.

If you have any questions or if I missed something, please leave me a comment and I’ll get back to you with my best answer!

Let’s get substituting!

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My Top Plant-Based & Gluten-Free Pantry Staples

By Flora & Vino Leave a Comment

Here are my go-to plant-based staples I always have in my pantry, fridge, and freezer with my favorite brand recommendations! Happy grocery shopping!

Lauren Flora & Vino

Hi, friends!

This is a post I’ve been meaning to share for a while now, so what better time than the present, when we’re all taking stock of our pantry and freezer storage?

Below, you can find my top plant-based & gluten-free pantry staples.

I sorted them into some makeshift categories to make them a little easier and more approachable.

You won’t find fresh fruits and vegetables in this listing, because I find what I buy depends on seasonality and availability as well as what recipes I’m creating!

However, this is a concise list of all of the items I try to always keep in stock that serve as the building blocks to great vegan and gluten-free plant-based meals.

I’ve also listed below many of my favorite brands to give you some guidelines, but feel free to explore what’s out there and pick your own favorites!

If you have any questions about the products, the brands, where to find them, or how to use them, please let me know!

If this post is helpful to you, please share it with a friend or anyone who is looking for inspiration for vegan and gluten-free options.

Stay healthy and well!

XOXO, Lauren

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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what’s happening now on instagram

VEGAN & GLUTEN-FREE RED VELVET CAKE. 😍 🎂Ther VEGAN & GLUTEN-FREE RED VELVET CAKE. 😍 🎂There are some birthdays come up on my circle this week which reminded me of this red velvet cake that’s sweetened with unrefined coconut sugar and made red with raw beets. 🥳Finish it off with a decadent 2-ingredient chocolate frosting. Grab the full recipe via the link in my profile! Also, it would be perfect for Valentine’s Day! 😘
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https://www.floraandvino.com/vegan-gluten-free-red-velvet-cake-with-2-ingredient-chocolate-frosting/
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#floraandvino #vegancake
VEGAN & GLUTEN-FREE CINNAMON RAISIN BREAD. 🍞🔥About to take a chilly sub-freezing Sunday walk with a friend and I’d love to have a loaf of this prepared when I get back. 😍 This vegan and gluten-free cinnamon raisin bread is refined sugar free and packed with raisins and texture. It’s hearty enough to serve for a breakfast bread or nutritious snack but sweet enough to also function as a healthful dessert. For even more texture, try adding walnuts or almonds when folding in the raisins! Pro tips Serve your slices warm with a big smear of almond butter. 😍Grab the full recipe via the link in my profile! 
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https://www.floraandvino.com/vegan-gluten-free-cinnamon-raisin-bread/
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#floraandvino #weekendbaking
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Hope you had a fantastic Saturday! 
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#floraandvino #personalpost #behindthescenes #bts
Can we make Soba Saturday a thing? 🥰 🍜🍳Th Can we make Soba Saturday a thing? 🥰 🍜🍳This CASHEW BUTTER SOBA NOODLE STIR FRY is new on the blog today. This simple stir-fry is made with buckwheat soba noodles and tender-crisp vegetables in a creamy cashew butter sauce. It’s perfect for a quick and cozy plant-based dinner! 👏
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This recipe’s foundation is made with @edenfoods Buckwheat Soba Noodles. //#sponsored If you’re gluten-free like me, you might have mistakenly avoided buckwheat believing that it is a type of wheat. However, despite the name, buckwheat isn’t a wheat at all, and is actually naturally gluten-free! 😱
Buckwheat protein is awesome because it has all essential amino acids. @edenfoods Buckwheat Soba Noodles are made from only two ingredients: 100% whole grain organic buckwheat and purified water! They’re fantastic paired with tender-crisp veggies and a dreamy cashew butter sauce. 🥰
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Grab the full recipe via the link in my profile!
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P.S. @edenfoods Soba noodle are now 20% off, so check out my stories for the direct link it try them and make this bowl! ❤️
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https://www.floraandvino.com/cashew-butter-soba-noodle-stir-fry/
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📸: @hotpankitchencom 
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#floraandvino
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https://www.floraandvino.com/chili-stuffed-sweet-potatoes/
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Is it fry-day yet? 🍟Because you NEED these CRAC Is it fry-day yet? 🍟Because you NEED these CRACKER CRUSTED ZUCCHINI FRIES in your life. These oven-baked zucchini fries are coated in cracker crumbs! 🤗 These vegan,  oil-free, gluten-free, grain-free, and paleo fries make a delicious appetizer or snack. The secret “breading” is a 1-ingredient cracker coating made from @hukitchen Everything Grain-Free Crackers! They’re made magically without gluten and grains, oils, lecithins and gums, tapioca, dairy and soy, maltodextrin, or refined sugars and starches. //#sponsored 😁 They work wonders to coat these zucchini strips in a sexy stripped down seasoning! 
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Here’s what you need: 
✔️ zucchini
✔️ground flaxseed 
✔️ @hukitchen Everything Grain-Free Crackers
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That’s it! These fries are great with your favorite dip of choice, like ketchup, hummus, or guacamole. 
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Grab the full recipe via the link in my profile and make a pan for yourself tomorrow! 
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https://www.floraandvino.com/cracker-crusted-zucchini-fries/
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📸: @hukitchen 
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#floraandvino #zucchinifries #crackercrusted
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https://www.floraandvino.com/warm-kale-quinoa-bowl-with-citrus-tahini/
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📸: @hotpankitchencom 
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#floraandvino #warmsalad
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