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Salad

Kale “Caesar” Salad with Avocado Tahini Cream & Crispy Chickpea Croutons

By Flora & Vino Leave a Comment

Simple plant-based caesar salad with crispy chickpea “croutons” and a creamy oil-free avocado tahini dressing. Perfect for meal prep and weekday lunches!

Kale "Caesar" Salad with Avocado Tahini Cream & Crispy Chickpea Croutons by Flora & Vino

When I first delved into finer dining on dates and amongst friends, I got nervous ordering off of the food menu.

I always ordered a Caesar salad in those instances because it’s easy to pronounce and tasty to eat.

You know exactly what you’re going to get with a Caesar.

Plentiful salad green smothered in creamy white dressing with buttery croutons and flecks of parmesan.

My ordering anxiety is gone now, which is good, because this Kale Caesar with Avocado Tahini Cream & Crispy Chickpea Croutons isn’t quite as easy to pronounce, but just as easy to fall head over heels for.

…

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Roasted Carrot, Beet, & Lentil Macro Bowl with Tahini

By Flora & Vino 3 Comments

Roasted carrot, beet, and lentil macro bowl paired with a delicious maple lemon tahini dressing. Packed with protein and veggies to keep you fueled.

Roasted Carrot, Beet, & Lentil Macro Bowl with Oil-Free Maple Tahini by Flora & Vino

Last night I deleted the TO DO list that I’ve compiled on my phone since 2011.

By accident.

Yeah, that happened.

I was messing around inside the Reminders app, swiping up and down and mentally grunting and groaning at some of the tasks that have literally been on there for…years.

And…instead of deleting a line item I realized with giddy gratification I’d accomplished, I went and deleted the whole darn list.

Oops.

My first feeling was panic, sheer ‘how am I going to survive and function as a real adult without my to do list’ panic, but before I could even verbalize the terror it quickly changed to something I recognized as relief. Relief!

What?!

I could probably call Apple to try to retrieve the list from cyberspace.

I’m sure all of my “organize the closet” and “call grandma” and “go to target ” are swimming out there in the web somewhere with someone else’s dirty laundry.

…

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Green Macro Bowl with Turmeric Tahini Dressing

By Flora & Vino Leave a Comment

Healthy macro bowl packed with greens! Perfect to reset and fuel with a balance of macronutrients topped with an oil-free turmeric tahini dressing.

Green Macro Bowl with Turmeric Tahini Dressing

This bowl is one of those I stumbled upon while cleaning out the fridge on Sundays.

You know, one of those throw everything is a bowl and hope it tastes good kind of deals?

I love the feeling of emptying out Tupperware containers of chopped veggies and quinoa and piling them by the dishwasher to get squeaky clean before Monday comes again.

Assembling my bowls with the stragglers of the week forces me to make some creative combinations I wouldn’t normally put side by side.

And on this particular Sunday, I had handfuls of kale, steamed brocoli sliced cucumber, avo…I’m sensing a color theme here…

Give me ALL THE GREENS.

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Paprika Roasted Power Bowl with Oil-Free ACV Tahini

By Flora & Vino Leave a Comment

Paprika Roasted Power Bowl with Oil-Free ACV Tahini

Big bowls of everything are all I want lately!

After I mix everything together with a fork and knife, bits of kale and veg always overflow and my heart aches at the sight of them lying shipwrecked on the countertop.

This Paprika Roasted Power Bowl with Oil-Free ACV Tahini has major overflow potential, because it has everything.

It’s got texture, crunch, savory and sweet, and a creamy dressing that ties it all together.

Leafy greens, ancient grains, roasted veg, protein packed legumes, hearty nuts, sweet dried fruit, a killer oil-free dressing, and a dusting of seeds!

Do you think I could have fit anything else in there?

Believe me, I tried.

…

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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NO-BAKE S’MORES CUPS. 😍 No-bake s’mores cup NO-BAKE S’MORES CUPS. 😍 No-bake s’mores cups with an oat-date crust, dark chocolate center, and cashew marshmallow top. A vegan and gluten-free dessert with no campfire necessary! 🍫 However, I’m totally planning on making some version of these for camping this summer! 🤗
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Grab the full recipe via the link in in my profile to make yours.
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https://www.floraandvino.com/no-bake-smores-cups/
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#floraandvino #vegandessert
I started teaching yoga again this spring. In the I started teaching yoga again this spring. In the midst of cookbook edits and stunning spring weather, I felt called to unfurl my Manduka mat and talk my friends and family through a feel-good flow.
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At first, I felt rusty; stumbling through cues and postures. What’s that pose, again? What’s that body part? I forgot options; I forgot pacing, I forgot to balance active poses with rejuvenating rest.
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But I’m starting to get it back. The confidence that comes with repetition. The joy that comes from seeing a student let go, watching tangible tension melt away; I’m an audience to mindfulness.
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I wanted to become a yoga teacher because it felt like the single greatest gift I could give to another human being. Maybe that’s because it’s one of the greatest gift that I give to myself.
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As I get back into teaching, I’m reminded that crafting yoga classes is a beautiful, delicate artform. One that I’m excited and eager to get better at.
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I teach vinyasa yoga—A creative flow. I’m currently working on theming my classes—conveying a subtle suggested message through movement, music, and words.
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Last Friday I taught my book club and I spent hours working on the soundtrack and the sequence. I shifted around openings and contractions, counted things in threes, and shuffled songs in a clear crescendo towards peak posture, softening into savasana.
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It reminded me of the English classes I took in high school. We tirelessly underlined paperback books, searching for themes, motifs, and expressive language with a pink highlighter and red ballpoint pen.
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Writing a yoga sequence is kind of like that, but in reverse. This time I’m the author, the creator, the conductor, sprinkling in symbols and allusion and foreshadowing to guide towards the truest version of you.
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I strive to talk through the poses with expressive language and concise cues. Watching for reactions, feeling what the collective is feeling, working with them to achieve a union of mind, body, and spirit.
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That’s yoga.
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What makes a *good* yoga class for you? Please comment and share! I’m hoping to open up classes to my community eventually. 😘
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📸: M 🤗
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#floraandvino
BUTTERNUT PASTA PRIMAVERA. 🍝 Alllll about the s BUTTERNUT PASTA PRIMAVERA. 🍝 Alllll about the spring veggies lately, how about you? ☀️This plant-based pasta primavera is packed with crisp sautéed spring veggies served over tender butternut squash noodles. The recipe is naturally gluten-free, oil-free, and refined-sugar-free! It’s perfect for lightened up pasta night. If you don’t have butternut squash noodles, try serving it over sweet potato or zucchini noodles instead! This dish is light, crisp, and perfect for springtime dining with the windows and doors open.🪟Grab the full recipe via the link in my profile! 
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https://www.floraandvino.com/butternut-pasta-primavera/
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#floraandvino #pastaprimavera
Have you tried ICED ALMOND COCONUT BUTTER MATCHA L Have you tried ICED ALMOND COCONUT BUTTER MATCHA LATTES yet? 🍵 This easy vegan iced matcha latte has a coconut twist! It’s lightly sweetened with maple syrup and super creamy with the addition of coconut butter. Perfect to transition you into spring and summer drinks! Grab the recipe via the link in my profile. 😘
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Working on cookbook edits all day— wish me luck!
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https://www.floraandvino.com/iced-almond-milk-matcha-latte/
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#floraandvino
ALMOND BUTTER TAGALONGS. 🍫I had a discussion hi ALMOND BUTTER TAGALONGS. 🍫I had a discussion hiking this weekend about Girl Scouts, which led us to think about Girl Scout cookies. These are vegan and gluten-free “Tagalong” cookies with an almond  butter twist! They’re easily made with almond flour, almond butter, maple syrup, and dark chocolate. The recipe is very easy to make with simple whole foods ingredients that you probably already have on hand! The only “trick” to the recipe is to freeze each layer well before continuing to the next step! 😃 Grab the full recipe via the the link in my profile to make yours!!!
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https://www.floraandvino.com/almond-butter-tagalong-cookies/
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#floraandvino #vegangirlscouts
EVERYTHING GRANOLA BITES. 🥳 These protein-packe EVERYTHING GRANOLA BITES. 🥳 These protein-packed energy balls are made with No-Sugar-Added SunButter, chia seeds, coconut, cacao nibs, and a hidden granola crunch!  They’re ideal for a quick portable snack! This recipe is made entirely nut-free and oil-free with the use of @sunbutter. //#sponsored 😃 If you’ve never tried rolling granola into energy balls, you’re in for a treat! The addition of granola adds texture and crunch with a pop of toasty sweetness.
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Here’s what you need:
✔️ No-Sugar-Added SunButter
✔️crumbly granola 
✔️vanilla protein powder 
✔️pure maple syrup
✔️white chia seeds
✔️unsweetened coconut flakes
✔️cacao nibs or dark chocolate chips
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That’s it! This recipe is super simple to make– lending it to Sunday meal prep, snack time, or any time. Grab the full recipe on my website!!! ✌🏻
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https://www.floraandvino.com/everything-granola-bites/
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📸: @hotpankitchencom 
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#floraandvino #sunbutter
Starting to crave fresh salads and raw produce? Ho Starting to crave fresh salads and raw produce? How about a CHOP’T CHICKPEA SALAD with GREEN CILANTRO TAHINI. 🥗 This fresh chopped salad has raw rainbow vegetables and chickpeas. Garnish it with an oil-free green cilantro tahini and hemp hearts for easy warm weather lunches! Everything is raw in this salad so it’s really easy to chop and throw together. Grab the full recipe via the libk in my profile then click this image! 🤗
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https://www.floraandvino.com/chopt-chickpea-salad-with-green-cilantro-tahini/
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#floraandvino #choptsalad #eattherainbow #vegansalad
It’s a good #muffinmonday. 🤗 Try out these ST It’s a good #muffinmonday. 🤗 Try out these STRAWBERRY HEMP HEART MUFFINS for the week! These simple strawberry muffins are packed with fresh strawberries and hemp heart protein. They’re naturally sweetened with unrefined coconut sugar. Perfect to meal prep! You can also make this recipe into bread bu baking the batter into a bread pan and ~doubling the bake time. Grab the full recipe by clicking the link in my profile then this image!
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https://www.floraandvino.com/strawberry-hemp-heart-muffins/
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#floraandvino #theveganmuffinwoman
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