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Flora & Vino

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Sides

Cumin Roasted Carrots

By Flora & Vino Leave a Comment

Roasted carrots simply seasoned with ground cumin, garlic, and fresh herbs. Enjoy as a colorful side on your plant-based plate!

Cumin Roasted Carrots by Flora & Vino

Yesterday I completed a socially distant gift drop off at my parents’ house. 

I piled brown paper bags to their full capacity with wrapped presents and managed to corral them into the car with only one red bow jumping ship.

Huzzah. 

I felt a bit like Santa Claus, humming to classic Christmas music with gifts in tow, driving down highways to where I used to live.

I dropped their gifts perched on my old front porch and scooped up gifts addressed “To: Lauren” in their stead. 

I inwardly laughed, because they had used the same Whole Foods brown paper bags to transport the gifts as I had. 

It was a bit strange, waving at my parents behind a mask and a storm door, but I know they could tell I was grinning. 

When I got home, M said that the mini tree was too small; the sea of new gifts dwarfed its green needled stature. 

It’s going to be a good Christmas, friends. 

Do you typically have your big Christmas meal on Christmas Eve or Christmas Day? 

Typically, we’ve always done the “nicer” dinner on Christmas Eve and saved leftovers for Christmas Day. 

This year, let’s try roasting carrots as a colorful side! 

These Cumin Roasted Carrots are so easy to roast and serve with your plant-based main. 

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Miso Mushroom Soup

By Flora & Vino Leave a Comment

Simple vegan and gluten-free miso soup made with mixed mushrooms, tofu, organic shiro miso and greens. Serve as a side soup or light dinner!

Miso Mushroom Soup by Flora & Vino

Happy December, friends. 

How was your Thanksgiving? 

It was different this year, yeah? 

I definitely teared up when I saw the Macy’s parade broadcast on the TV on Thanksgiving Day. 

It’s the most ordinary and normal things that make my heart swell and my heart ache, lately. 

But I had a really special holiday with the best food and company that I’m oh so grateful for. 

I’m still working my way through leftovers and coming down from that holiday high. 

We won’t be down long, though, because Christmas is just 25 short days away. 

My evergreen wreath is already hanging against my brick red front door in a festive complementary color scheme. 

I’m getting a miniature Christmas tree sometime this week to perch in my living room and cover in all of my childhood ornaments. 

I’ve been craving some simpler, lighter meals to balance things out after a heavier holiday feast.  

It’s getting colder here in Virginia, so I thought we could cozy up to a bowl of Miso Mushroom Soup.

This vegan and gluten-free take on the classic ensures each spoonful is teeming with umami flavor and mushrooms.

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Garlic & Lemon Roasted Broccoli

By Flora & Vino Leave a Comment

Easy oven roasted broccoli seasoned with lemon and garlic on a parchment lined sheet pan. Serve as a delicious side to your plant-based meal!

Garlic & Lemon Roasted Broccoli by Flora & Vino

My quads are *still* sore from hiking Old Rag Mountain this past Tuesday. 

The last time I hiked this 10.2 mile loop trail was back in 2015 and I don’t quite remember my quads screaming at my in this acute fashion. 

My one goal in setting out was to stay well hydrated because last time I trekked up 3,284 feet I ran out of water at the tippy top. 

Luckily, a fellow hiker tossed me a spare bottle that I chugged with Dan before the descent. 

So this time I vowed to have plenty of  H20. 

I took multiple bottles, which ended up being a *really* good idea. 

In the first 10 minutes, I unscrewed my purple Lifefactory glass bottle and, in a tragic slip, dropped it on the ground; 22 oz of filtered water watering the leaves around my hiking shoes. 

It ended up fine because my 48 oz Nalgene magically sustained me for the remainder of the climb. 

I even passed some energy bars to a hungry hiker on the way up, to give back that Old Rag good karma that I received last time. 

The autumn colors at the top were absolutely beautiful, guys! 

M and I sat shaded by a boulder, eating food smashed for our packs and looking out over a sea of burnt sienna, evergreen, and amber tree tops. 

The only thing missing on a long hike are the greens.

This Garlic & Lemon Roasted Broccoli is my current favorite side dish that’s sure to ehance any of your plant-based meals! 

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Nut-Free 1-Pot Macaroni & Cheese

By Flora & Vino Leave a Comment

Nut-free macaroni and cheese made in one pot with your favorite pasta, steamed root vegetables, SunButter, and a crunchy sunflower seed topping.

Nut-Free 1-Pot Macaroni & Cheese by Flora & Vino

Friends, I finally picked my pumpkins for Halloween. 

And by “picked” I mean I ordered two pumpkins on the Target app and picked them up in the Curbside pick up spot on the way home from outdoor climbing yesterday. 

There was something so calming about a nameless Target employee in a red bullseye shirt picking out my gourds this season. 

Picking out the “perfect” pumpkin can be a bit frustrating, can’t it? 

Darting from pumpkin to pumpkin in the patch, grabbing them by the stem and rolling their bulbous body over only to find a rotting or flattened backside. 

Gah. 

Since all forms of decision making feels hard right about now, I was more than ready to let a stranger decide the fate of my front step decor. 

Luckily, whoever it was picked me out two really solid pumpkins; round and red-orange with a stocky sturdy stem. 

I literally can not wait to carve them up this weekend! 

I also can’t wait to share this Nut-Free 1-Pot Macaroni & Cheese with you.

It’s the perfect cozy companion for your table this fall made with veggies and seeds. 

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Easy Vegan Potato Salad

By Flora & Vino Leave a Comment

Vegan potato salad made with yukon potatoes and chopped vegetables in a creamy vegan mayonnaise. Perfect to make in advance for summer entertaining.

Easy Vegan Potato Salad by Flora & Vino

The past few weeks I’ve been watching the Star Wars movies.

“Which Star Wars movies?” you might be wondering.

Well, all of them.

It still amazes how I made it to the age of 32 without having seen any of them.

I mean, I even took film studies in high school, guys.

So when Darth Vader bellows, “Luke, I am your father,” my jaw just about dropped down to my pajama bottomed booty.

Basically, I was shook, and so was the ginger kombucha in the glass I gripped tightly between my hands.

I know I’m about 30 years late to jump on this worldwide pop-culture phenomenon, but the story has me hooked.

It really is an epic love story spanning across space and time, isn’t it?!

Kind of like the kind of love story I would write myself into with this Easy Vegan Potato Salad.

It’s so easy to throw together with boiled potatoes, fresh chopped vegetables, and a creamy vegan mayonnaise!

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Oven Roasted Summer Vegetables

By Flora & Vino Leave a Comment

Easy summer roasted vegetables baked with simple seasonings baked in a parchment roasting bag. Serve as a summer side to your main dish.

Oven Roasted Summer Vegetables by Flora & Vino

Where did summer go, friends?

Yesterday was a gorgeous 75 degree day and I was walking around the neighborhood with a friend.

It’s the same streets I’ve been walking since quarantine, but it’s amazing how they look a little wider and sunnier with someone by my side.

“It feels like fall,” I remarked to him, astonished.

Then I realized that we’re somehow halfway through August, and, well, Fall is upon us.

Crazy.

I proceeded to share my theory with him: One in which time froze when COVID hit in March this past Spring and therefore it can’t possibly be Summer, let alone almost Fall.

A sound argument to explain my mental space surrounding most of 2020– PAUSED.

“But then, how do you explain all of the 93°F+ days we’ve had recently?” he teased.

Yeah, well, that’s hard to explain away.

And even harder to explain or wish away the bounty of summer produce in my fridge.

So why don’t we celebrate what’s left of Summer 2020 and make Oven Roasted Summer Vegetables.

You bake them easily in one pan in the oven for a colorful and nutritious summer side!

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Baked Tempeh Tots

By Flora & Vino 6 Comments

Baked tempeh tots seasoned with rosemary, thyme, and nutritional yeast with an almond flour breading. Perfect for a protein packed snack!

Baked Tempeh Tots by Flora & Vino

Do you guys own bikes?

I’ve been wanting to get one for years now but never seem to tuck away the money for it.

During quarantine, outdoor biking became a favorite activity in my social circles.

It’s the perfect way to experience the outdoors, social distance, and get some exercise, too.

So it occurred to me this past weekend that while I don’t have a new bike, I *do* have a bike.

The purple bike sitting in my parents’ garage that I last rode when I was 16.

So I called my parents and asked for my bright bike back, pretty please.

Last weekend my parents dropped off the bike at my place and ever since then I’ve been pedaling around my neighborhood, feeling buoyant and carefree.

These Baked Tempeh Tots also made me feel gleeful and childlike this week.

They’re an easy savory snack that’s packed with plant-based protein!

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Vegan Maple Baked Beans

By Flora & Vino 1 Comment

Easy vegan baked beans made with navy beans and simple seasonings naturally sweetened with pure maple syrup. The perfect easy plant-based summer side!

Vegan Maple Baked Beans by Flora & Vino

On photoshoot days I immediately wake up and check my weather app to see if the light will be good for shooting.

I’m still shocked on mornings when I see the temperature will be soaring into the 80’s.

And even more shocked that this Sunday is the last day in May– excuse me?

Anyway, it looks like we’re well on our way to summer, so let’s bring in the summer staples.

One of my favorite summer staples growing up was baked beans.

The Bush’s Vegetarian Baked Beans were my absolute favorite as a kid.

We often opened a can to serve alongside chips, burgers, and coleslaw on messy paper plates on the deck overlooking the backyard.

I used to spoon them onto my plate and watch the mixture expand in a think syrupy puddle.

Sometimes I actually used to delight in dipping my potato chips in the puddle (don’t judge me!).

When I asked on Instagram what summer recipes you needed, baked beans was a top request!

These Vegan Maple Baked Beans don’t disappoint.

They’re sweet, a little tangy, and tomato-y.

They’re easy enough to whip up in 15 minutes for a sweet summer side without any refined sugars or thickening agents!

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1-Bowl Hummus Pasta Salad

By Flora & Vino 1 Comment

Easy pasta salad made in 1-bowl with your favorite hummus, legume pasta, kalamata olives, cherry tomato, and cucumber. Perfect for a cookout main or side!

Easy Hummus Pasta Salad by Flora & Vino

Did I ever tell you guys about the time I chipped my tooth on a black olive?

Seated at the restaurant in Colorado, I remember I was *starving*, like, way past the point of hangry.

I was in Colorado for a family wedding, and with that came a family schedule, and not lots of time for finding plants to eat.

So I was super excited super excited to find some plant-based options on the menu.

I went all out and ordered a wrap with allllll of the mediterranean inspired fixings.

Naturally, when the wrap arrived, I took a giant half-moon bite and chewed aggressively.

Craaaaaccccck.

Guys, I thought I lost my tooth.

Pain shot up through my jaw, juxtaposing against the salty satisfaction olives and hummus on my tastebuds.

When I finally spit out the offending mouthful (sorry, TMI), I found the perpetrator.

Those darn black olives weren’t pitted.

I reluctantly returned the food to the waitress, explaining the issue to prevent future guests from their own emergency dentist visits.

When I made it back to Virginia and finally saw a dentist, they confirmed that the olive pit had slightly chipped my incisor.

Ever since then I *never* bite into my olive whole, regardless of whether the jar says “pitted” or not…just in case.

So on that note…how about an easy pasta salad with olives for Memorial Day weekend?

This 1-Bowl Hummus Pasta Salad is easy to mix up with pantry-friendly ingredients and is so delish and simple it’ll chip away at your heart but never your teeth!

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Quinoa Cakes with Oil-Free Basil Pesto

By Flora & Vino 2 Comments

Easy plant-based patties packed with protein and leafy greens! Perfect for meal prep and easy weeknight meals. Serve with a nutty oil-free basil pesto!

Quinoa Cakes with Oil-Free Basil Pesto by Flora & Vino

Are you in a food rut?

I was Marco-Polo-ing with a friend today discussing our food rut probs.

Mine came on slowly with building disdain, like playing a song on repeat during a workout when each chorus inspires a little less feeling.

When I realized that I had consumed a variation of steamed vegetables + plant protein + tahini for every dinner in recent memory, I knew I needed a menu intervention.

And don’t get me started about dishes. (They’re never-ending!!!)

So, what kind of quarantine cook are you?

Are you unleashing you creativity or are you sticking to the tried and true basics?

Either way, you’re going to love these Quinoa Cakes with Oil-Free Basil Pesto.

They’re made with cooked quinoa, leafy greans, and tahini with a nutty oil-free basil pesto!

Schedule out a day next week in your menu to make this lean clean quarantine cuisine.

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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what’s happening now on instagram

💚JUICE GIVEAWAY💚! (Northern VA ONLY!) - Toda 💚JUICE GIVEAWAY💚! (Northern VA ONLY!)
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Today I teamed up with my favorite local juice shop, @greenheartjuiceshop! They make insanely delicious, powerfully nutritious, and entirely sustainable juices and nut milks in northern VA. I feel *so* lucky to have them around the so corner whenever I’m craving a fresh juice or a smoothie bowl.
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So @greenheartjuiceshop juices are seriously special. They source ingredients directly from local farms in the immediate area. You can taste the peak freshness in their beautiful glass packaging! The juices are all cold-pressed in a variety of flavors. The green juices or my absolutely favorite, but there’s a juice for everywhere here.
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The powerhouse of nutrition in these juices help to reduce inflammation, boost immunity, and leave you feeling your very best. And since we all want to feel our very best this year, I couldn’t think of a better gift than to give you guys the chance to try @greenheartjuiceshop and fall in love. 
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THREE winners below will win a FREE @greenheartjuiceshop delivery! Just be sure that you’re local to the shop and within their delivery range. If you have any questions about your eligibility check the delivery page on their website!
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If you have the opportunity to stop by a @greenheartjuiceshop location sometime, it’s a special spot. I’ve shared many special moments there with friends and can’t wait to share it with you. ❤️
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💚JUICE GIVEAWAY💚: THREE winners will receive a FREE juice delivery from @greenheartjuiceshop! 
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To enter:
1. Follow @greenheartjuiceshop and @flora_and_vino.
2. Tag 2-3 friends who live in northern Virginia. 
3. BONUS: Tell me how juice supports your lifestyle! 
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Giveaway open through Sunday, January 17th. Giveaway winner will be randomly selected and announced via @flora_and_vino Instagram stories on Monday, January 18th. For this giveaway, we are only able to deliver to select zip codes in northern Virginia. This giveaway post is in no way sponsored, administered, or associated with Instagram. By entering, participants agree that they are 18+ years of age and agree to Instagram’s terms of use.
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GOOD LUCK!
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#floraandvino #greenheartjuice
Just realized that Valentine’s Day is in exactly Just realized that Valentine’s Day is in exactly 1 month! 😘 Which means we pull out all of the sweet pink recipes and treat ourselves! 🤪 Like these RASPBERRY CHEESECAKE BLISS BALLS. 💖 These easy 5-ingredient bliss balls are packed with good-for-you cashews and freeze-dried raspberries. 
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Here’s what you need:
💖 Medjool dates 
💖 cashews
💖 gluten-free rolled oats
💖 cashew butter
💖 Freeze-Dried Raspberries 
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Grab the full recipe via the link in my profile! 
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https://www.floraandvino.com/raspberry-cashew-cheesecake-bliss-balls/
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#floraandvino #blissballs #energyballs #energybites
🔥GRAIN-FREE GRANOLA GIVEAWAY!🔥 I’m kicking 🔥GRAIN-FREE GRANOLA GIVEAWAY!🔥 I’m kicking off the new year with a grain-free granola Giveaway with my friends at @grandyoats! They make grain-free, coconut-based organic granola. I love it because it’s totally gluten-free and an excellent source of protein-- packed with cashews, almonds, and pumpkin seeds! They make their delish granola in small-batches fueled by a solar-powered bakery. The granola is also paleo, dairy-free, and perfect for snacking, breakfasting, adventuring, and more! I used their Super Hemp Blend to top my basic chia pudding recipe with warm blueberries. Enter below to win a Variety Pack!
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🔥GIVEAWAY ENTRY:🔥ONE winner will receive a variety prize box from @grandyoats!
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To enter:
1. Like this photo 
2. Follow @flora_and_vino and @grandyoats 
3. Tag a granola loving friend in the comments below. 
4. BONUS: Share this post in stories with your friends!
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Giveaway open through Sunday, January 17th. Giveaway winner will be randomly selected and announced via @flora_and_vino Instagram stories on Monday, January  18th. For this giveaway, we are only able to ship within the continental US and no PO Boxes. This giveaway post is in no way sponsored, administered, or associated with Instagram. By entering, participants agree that they are 18+ years of age and agree to Instagram’s terms of use.
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GOOD LUCK!
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#floraandvino #grandyoats #realgranolas #coconola
ASKING FOR HELP IN BUSINESS. (1/2) - If you were ASKING FOR HELP IN BUSINESS. (1/2)
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If you were to ask me what I was *most* passionate about in my business a few years back, I would have told you without hesitation: the photos. 
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When I invested in my first DSLR camera I stayed up past midnight most nights watching food photography courses and practicing Lightroom techniques.
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During the day I got behind the camera lens, squinting with one eye, crouching, stooping, AND standing on step stools to see food in new and unique ways.
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It’s a funny thing when an intense passion becomes a content deliverable with a deadline. The euphoria I once felt when photographing my messy lunch was replaced by intense anxiety about the unpredictably fickle daylight.
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This same passion slowly started to create a resistance within me, and I realized, with growing horror, that I didn’t want to take photos; that I was actually happier on days when I wasn’t shooting. 
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Last year, amidst a global pandemic, a divorce, and a booming content calendar, I got to the point where I just could not take another photo. 
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So, I asked for help. I hired a food photographer to support my content creation and creative vision. It was both terrifying and wonderful. 
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For a long time I *really* struggled with this decision because so much of my identity both personally and professionally was tied up in those darn delicious photos. 
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Questions consumed me. Who was I if I didn’t take pictures for my brand? What is my role for F&V now? Am I still an artist? 
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The support forced my business outlook into more of a CEO perspective. It allowed me time and space to sign a cookbook deal, reclaim my personal life, and create more recipes. 
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Today, I’m outsourcing almost 100% of my food photography for Flora & Vino. 
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I think it’s OK and normal that our passions change over time. What started me out on this journey might not be what carries me forward. I take immense comfort in knowing that when I’m ready, my camera is waiting for me. 
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Now, if you ask me what I’m most passionate about in business, I would probably tell you writing and connecting with you; the food photos are just a conduit. ❤️
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#floraandvino
There's something about January that makes me exci There's something about January that makes me excited to blend breakfast like this SUNBUTTER CINNAMON SMOOTHIE.🥤This quick and easy shake is made with @sunbutter and plenty of cinnamon! Fruit-free and low-sugar options are included! It's a non-nonsense shake with minimal ingredients and a mildly sweet cinnamon roll flavor. 😍 It's light and protein-packed, with smooth and creamy @sunbutter and plenty of cinnamon. You're going to love the way the No-Sugar-Added @sunbutter adds cream consistency and a hint of sea salt to enhance the flavor! //#sponsored Perfect for a post-workout snack or light breakfast. Grab it!!! 
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Here’s what you need:
✔️ No-Sugar-Added @sunbutter 
✔️unsweetened almond milk
✔️vanilla protein powder 
✔️frozen banana OR pre-steamed and frozen cauliflower 
✔️ground cinnamon
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That’s it! Grab the details via the link in my profile! 
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https://www.floraandvino.com/sunbutter-cinnamon-smoothie/
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📸: @hotpankitchencom 
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#floraandvino #sunbutter
For when you want to eat out but can’t...MISO MU For when you want to eat out but can’t...MISO MUSHROOM SOUP 🍄🍲 Simple vegan and gluten-free miso soup made with mixed mushrooms, tofu, organic shiro miso and greens. SO MANY GREENS!!! 🙌 Serve as a side soup or light dinner! It’s just as good as the restaurant bought stuff with upgraded ingredients! Grab the full recipe via the link in my profile! 🥰
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Just finished a high vibe dance workout with a group of girls and I am a believer that energy TRANSFERS. I received so much energy from these ladies and I got the best sweat sesh! I can’t wait to carry the vibes with me into my evening! Enjoy yours. 😘
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https://www.floraandvino.com/miso-mushroom-soup/
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📸: @hotpankitchencom 
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#floraandvino
Good things come in layers like these ALMOND BUTTE Good things come in layers like these ALMOND BUTTER CHOCOLATE CHUNK COOKIE BARS that are new on the blog today! 😄 We start with an almond butter chocolate chunk cookie bar and then layer it with a sweet chocolate-date-nut topping.
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They’re a super fun vegan, gluten-free, grain-free, and refined-sugar-free dessert! AND they’re totally no-bake. 😱 Also, I know we still have a month away for V-day but I’m pretty sure that all of your special someone’s would *love* it. 
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I used @hukitchen GEMS as the craveable chocolate chunks in this masterpiece! //#sponsored Grab the full recipe by clicking the link in my profile and then this image. You *need* these in your life! 🥳
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https://www.floraandvino.com/almond-butter-chocolate-chunk-cookie-bars/
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📸: @hotpankitchencom 
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#floraandvino #hukitchen
You *know* the cookbook needs to contain a chickpe You *know* the cookbook needs to contain a chickpea cookie. 😘 I tested some new ones this weekend using these CASHEW BUTTER CHICKPEA SNACK COOKIES as a base. 🍪 These 6-ingredient snack cookies are made with chickpeas and cashew butter sweetened with maple syrup and apple sauce! They’re my absolutely favorite for a quick snack or dessert! Grab the recipe for these at the link in my profile. Also, please comment some flavor variations you’d like to see for the recipe in the book! 🥰
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https://www.floraandvino.com/cashew-butter-chickpea-snack-cookies/
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#floraandvino #snackcookies
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