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Rainbow Roasted Carrots with SunButter Sauce

By Flora & Vino 1 Comment

Rainbow Roasted Carrots meet a creamy SunButter Sauce in this easy vegan recipe. Perfect for weeknight dinners or healthy holiday sides.

Rainbow Roasted Carrots with SunButter Sauce served on rectangular platter with fork and spoon and lime

As the days get shorter and the air turns crisp, I find myself slipping into full-on hibernation mode.

In mid-November.

Tell me, is it ever too soon for cozy sweaters, warm drinks, and anything roasted or comforting on our plates?

Speaking of soon, I do see a lot of people on social media already putting up Christmas trees, mistletoe, and stockings. 

I’m not quite there yet. 

This might be an unpopular opinion, but I like to celebrate each holiday at a time. 

After Halloween, I like to focus on Thanksgiving before we get to the Christmas decor!

But there’s something about this season that makes me crave simple, nourishing meals that feel like a hug from the inside out.

Rainbow roasted carrots feel equal parts cozy and celebratory.

You can bet that the day after Thanksgiving I’ll be rocking green and red, but until then, I’ll be roasting carrots. 

Now that the weather is chilly, I love tossing a rainbow of carrots on a baking sheet and watching them caramelize to perfection in the oven.

Each hue, golden yellow, deep purple, and vibrant orange has its own natural sweetness and charm.

Drizzle them with a creamy Organic SunButter sauce, and suddenly your everyday side becomes something special.

These Rainbow Roasted Carrots with SunButter Sauce is simple enough for weeknights but beautiful enough for your holiday table!

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Butternut Squash Mac ‘N’ Cheese

By Flora & Vino Leave a Comment

Butternut Squash Mac ‘N’ Cheese made with your favorite pasta and a creamy cashew sauce. Serve solo as a side and with protein for a main!

Butternut Squash Mac 'N' Cheese served in bowl with forks on side

Last fall, we spent Friday and Saturday at an Air B&B in Virginia with friends to celebrate a birthday. 

It was our first time traveling with Flora!

I think I can speak for both M and me when I saw we were more than a little nervous about how it would all turn out. 

Pottying, sleeping, and eating were all big question marks, because our pup has never spent a night somewhere else. 

As it turns out, she did *very* well.

She picked up on the pottying after a few hours and settled in for sleep like a champ. 

In fact, I think she might travel better than her mama, who is always in a state of anxiety upon arrival. 

As usual, I packed most of my food for the weekend, including this Butternut Squash Mac ‘N’ Cheese that I shared with my friends’ 1 year old son. 

He didn’t eat much, but I think that’s more because we were babysitting and less because of the recipe. 

This Butternut Squash Mac ‘N’ Cheese is cozy, flavorful, and packed with veggies.

It’s made with your favorite pasta and a creamy cheesy cashew sauce.

Serve it solo as a side or add protein to make it more of a main!

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Caribbean Rice & Beans

By Flora & Vino Leave a Comment

Cozy Caribbean Rice & Beans recipe made in one pot with Eden Foods Caribbean Black Beans! Serve as a side or add protein for a main!

Caribbean Rice & Beans served in bowls with fork and green onions on top

To tell you the truth, I’m very excited for fall. 

While I’ve always loved the heat, fall is my favorite season. 

Honestly, this summer really wore me down with its multiple heat waves and intense humidity.

I’m pretty sure that Flora would be excited for fall, too, if she had seen the season before. 

Based on how many dried up leaves she tries to grab and chew on our potty breaks, she’s going to have a blast. 

I have a sneaky feeling she doesn’t appreciate the heat of the sun either, because she bows and turns her head when it beats down outside.

Either that, or she’s a vampire, which at this point with those puppy teeth, is an equally compelling theory. 

So, I’ve already dreamed up our fall itinerary.

I’m dreaming of leash training in the cool crisp fall air, taking Flora to pick out a bright orange gourd, and making cozy 1-pot meals with her underfoot. 

Starting with this Caribbean Rice & Beans dish that we made here recently pre-puppy. 

It’s the perfect flavorful and cozy 1-pot meal to make this season to support back-to-school and the end of summer! 

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Vegan Elote Corn Salad

By Flora & Vino Leave a Comment

Vegan Elote Corn Salad made easily with frozen corn and a creamy vegan dressing. This summer salad is perfect served warm or chilled!

Vegan Elote Corn Salad served in bowl with spoon surrounded by cilantro and limes

Do you remember the viral video from last year with the little boy explaining his love of corn…

“It’s corn!” 

Well, that basically sums up this post in a nutshell (er, corn husk?). 

Today, we’re using an underestimated frozen good in the F&V kitchen…frozen corn! 

I almost always have a bag in my freezer, and today we’re giving it some love to make a craveable summer salad to share. 

This Vegan Elote Corn Salad is made easily with frozen corn and a creamy vegan dressing.

The best part is that this summer salad is perfect served warm or chilled! 

It’s perfect for a plant-based option for outdoor gatherings, backyard barbecues, and cool cookouts. 

Grab a few ears (of corn) and let’s do this! 

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Coconut Creamed Kale

By Flora & Vino Leave a Comment

Coconut creamed kale made on the stovetop with green and lacinato kale in a coconut-based sauce for a quick and cozy plant-based side.

Coconut Creamed Kale served in bowl with spoon and lemons by Flora & Vino

If you need a last minute holiday side to end the year with pizzazz while also getting your greens in, I got you. 

If you’ve been around here a while, you know I’m more than OK to eat most of my produce raw, steamed; zero frills, low effort. 

But recently I went on a “creamed vegetable” kick. 

Maybe because it’s winter and I felt like my vegetables deserved to have a lot of fun before the new year. 

I was reminded of eating creamed corn as a kid, and how nice that was,  so I set out to create a cozy vegan alternative.

While I tried both creamed corn and creamed kale, the greens won me over in the end. 

Let’s tame our kale together and make this Coconut Creamed Kale.

It’s made on the stovetop with green and lacinato kale in a rich coconut-based sauce for a quick and cozy plant-based side.

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Lime Maple Roasted Kale

By Flora & Vino Leave a Comment

Lime maple roasted kale baked with garlic served with squeezed lime and a drizzle of maple syrup. Perfect for a plant-based side dish to your main meal. 

Lime Maple Roasted Kale by Flora & Vino

This year we decorated the Christmas tree in the dark. 

On this particular evening, I cleared our schedules for Christmas tree decorating and set the scene. 

The ornaments were ready, the mini tree perched in the living room, the wine bottle uncorked and breathing. 

And then…the power went out for most of the evening in our Maryland neighborhood area!

But we didn’t let that stop us from rocking around the Christmas tree, friends.

Instead, we lit soy candles and turned on our brightest camping lights, treading room to room with flashlights glowing in hand.

We decorated the tree by candlelight with Christmas music blasting from my iPhone speakers. 

When the lights finally came back on an hour later, we were almost disappointed.

After the twinge of annoyance, we had fully committed to a cozy evening by candlelight instead of the TV. 

We were, however, happy to have the kitchen fully functioning again. 

I told M we could just turn off the lights…but maybe after we serve dinner?

For today’s dinner, I’m showing you how to transform cold kale into a warm and flavorful side dish. 

This Lime Maple Roasted Kale is baked with garlic and served with squeezed lime and a drizzle of maple syrup.

It’s perfect for a plant-based partner to your main meal this winter!

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Favorite Plant-Based Thanksgiving Sides

By Flora & Vino Leave a Comment

My favorite plant-based Thanksgiving sides that are also hearty, delicious, and gluten-free! Mix and match to create a cozy vegan Thanksgiving spread. 

Delicata Chickpea Bake With Almond Butter “Gravy” by Flora & Vino

I’ve seen 33 Thanksgivings but this will be the first year that I’m hosting people! 

In preparation to be a good hostess, I have a lot of questions about hosting etiquette, like:

Is it too soon to decorate the house for Christmas? 

How many camping chairs can I fit around the kitchen table? 

Is there such a thing as too many Thanksgiving sides?

Thanksgiving sides are my *favorite* part of the whole holiday menu. 

I’ve never found it hard to have an entirely plant-based Thanksgiving loading up on my favorite side dish recipes. 

This collection of My Favorite Plant-Based Thanksgiving Sides has something for everyone this Thanksgiving Day.

I wish I could have you *all* over for Thanksgiving, friends, but I’m pretty sure I don’t own enough camping chairs for that, so this is the next best thing! 

Mix and match these vegan and gluten-free dishes to create a beautiful bountiful holiday spread to share.

And these sassy sides aren’t just for Thanksgiving!

Save this recipe round and make them again for Christmas, New Years, and all of the winter holidays that bring you joy. 

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Roasted Brussels Sprouts with Figs & Pecans

By Flora & Vino Leave a Comment

Sweet and savory oven-roasted brussels sprouts with chopped dried figs and pecans. Perfect to make for a winter appetizer or holiday side. 

Roasted Brussels Sprouts with Figs & Pecans served on dish with spoon by Flora & Vino

I know I say this every November, but I truly can’t believe that Thanksgiving is just a few short weeks away. 

This year I’m preparing dishes for both my family Thanksgiving AND a Friendsgiving the following day. 

That’s a lot of kitchen time here at F&V, friends! 

For each of those feasts, you bet I made sure that brussels sprouts were included on the menu. 

They’re one of my favorite vegetables and definitely one I think of first when I prepare a fall plate. 

If you’re not a big fan of brussels sprouts, then today’s recipe is for you.

Roasted Brussels Sprouts with Figs & Pecans is my new favorite way to enjoy sprouts. 

It’s a little salty, a little sweet, with a slight kick of spice and a lot of texture and crunch. 

This dish is perfect to prepare for an easy and delicious winter appetizer or holiday side!

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Candied Yams with Cacao Nibs & Pecans

By Flora & Vino Leave a Comment

Candied yams naturally sweetened with coconut sugar and pure maple syrup served with cacao nibs and pecans. Perfect for a vegan holiday side to share! 

Candied Yams served in bowl with Cacao Nibs and Pecans by Flora & Vino

Whenever we went to my grandma and grandpa’s house my grandma served candied yams for dinner. 

I loved them because to they tasted *so* much better than your average sweet potatoes.

That’s probably because they were dripping in sugar-y syrup, which little Lauren thoroughly appreciated. 

I haven’t had candied yams in years, but I wanted to make a lightened up version that’s vegan and naturally sweet. 

This version is totally refined-sugar-free and lightly sweetened with coconut sugar and pure maple syrup.

These Candied Yams with Cacao Nibs and Pecans are still sticky sweet and comforting. 

Top them with cacao nibs and chopped pecans for a fun vegan holiday side to share! 

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Pesto Pasta Salad

By Flora & Vino 2 Comments

Pesto pasta salad made with Chickapea Penne Pasta in a delicious vegan pesto with juicy heirloom tomatoes. Perfect for a summer main or side!

Pesto Pasta Salad served in white bowl with tomatoes on wooden board and glass bowl of pasta salad on side. half of lemon and pine nuts and spinach are scattered nearby

I missed live music, friends!

This summer I’ve been fortunate enough to attend several concerts to see some of my favorite artists. 

Feeling the energy of a live crowd around me pales in comparison to lazy listening in my living room.

I felt intrinsically connected by the pulsing beat, the shared emotion, the pregnant silence between songs.

And it’s even better if you can bring your own picnic with you! 

The first time we attended an outdoor show, I threw this Pesto Pasta Salad together.

It was a hot hot day, and I knew we’d be craving something cold and fresh, yet hearty and filling. 

M and I devoured the entire bowl listening to Sharon Van Etten at Wolftrap in Vienna, Virginia. 

It was so good that I made it for our next outdoor event and at this point it’s a concert tradition. 

Today I’m sharing this Pesto Pasta Salad Pesto made with Chickapea Penne Pasta in a delicious vegan pesto with juicy heirloom tomatoes.

It’s perfect to make and share for a summer main or side!

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
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