Healthy Snacking

SunButter S’mores Energy Balls

Skip the campfire and make SunButter S’mores Energy Balls with SunButter, oats, chocolate chips, and vegan marshmallows for summer snacking.

Hi friends!

We’re getting ready for our annual camping trip, and I can’t wait for a few days away to slow down, spend time in nature, and settle into a different pace.

There’s something about sleeping under the trees, cooking outside, and stepping away from the usual routine that always feels like a reset.

It’s also been a little while since I’ve shared a new post here, and I’ll admit that sitting down to write again feels both familiar and a little strange.

Life has been full behind the scenes, and while I’m not quite ready to share every update yet, I’m really happy to be back in this space with you.

I’m also especially happy to be returning with a recipe inspired by one of my favorite summer traditions!

When you’re craving the nostalgic flavors of a gooey campfire s’more but don’t want to light a fire (or turn on the oven), these SunButter S’mores Energy Balls are the perfect solution.

They’re made with wholesome pantry staples like rolled oats, creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and vegan mini marshmallows for all the classic s’mores flavor in a convenient no-bake snack.

Whether you’re packing them for road trips, enjoying them after a summer hike, or keeping a batch in the fridge for afternoon pick-me-ups, these little bites are satisfying, kid-friendly, and incredibly easy to make.

…

Frozen SunButter Banana Bites

By Flora & Vino 6 Comments

Frozen SunButter Banana Bites made with bananas, creamy SunButter, and dark chocolate. An easy freezer snack that’s vegan and gluten-free.

Lately, I’ve been all about simple snacks that require minimal effort but still feel satisfying and nourishing.

During seasons when cooking feels overwhelming, I find myself reaching for easy freezer treats again and again.

Not to mention a frozen treat is the best way to beat the summer heat.

These Frozen SunButter Banana Bites were born out of one of those moments when I wanted something sweet, comforting, and made with simple ingredients.

They’re made with creamy SunButter, naturally sweet bananas, and a rich dark chocolate coating.

These bite-sized treats are the perfect balance of wholesome and decadent!

They’re naturally vegan, gluten-free, and easy to keep stocked in the freezer for afternoon snacking, healthy desserts, or whenever a chocolate craving strikes.

Best of all, they come together with just a few simple ingredients and minimal prep time.

…

SunButter Berry Spring Parfait

By Flora & Vino 8 Comments

A creamy, crunchy, berry-packed parfait layered with SunButter, granola, and a touch of jam for the ultimate spring breakfast or snack.

It’s been a minute since I’ve sat down to write like this, so…

Hi, how are you?

I feel like I’m catching up with a friend over coffee, except it’s spring, my allergies are absolutely raging, and I’m clutching something cold and creamy instead.

Lately I’ve been feeling this quiet but steady pull to shift toward different rhythms, different priorities, and honestly, more of what lights me up.

After feeling kind of stuck for a while, I finally feel…unstuck.

Like things are moving again in a way that feels aligned and energizing.

A lot of that has been coming through yoga!

I’m co-hosting a Yoga Foundations workshop this April (which feels so me in this season of returning to basics).

I also started teaching a new class that’s been stretching me in the best way.

It’s like all things yoga are calling me back in, and not just the movement, but the intention, the curiosity, the slowing down.

Even outside of that, I’ve been leaning into more creative, grounding things at home.

I’m finally learning how to crochet after receiving the cutest little snake plant kit from a step-by-step guide.

Each pull of yarn through with the hook feels like a massive celebration and I shout out to M, “I did it! I did it!”

Also! We finally took down the baby gate so Flora now has full roam of the house which feels both freeing and slightly chaotic, but mostly just right.

It was one of those things where we needed to just rip off the bandaid; accepting loss of control so Flora can learn, grow, and chew a lot of shoes along the way.

And in the middle of all of that, I keep coming back to simple rituals that anchor my day, like this SunButter Berry Spring Parfait.

It’s easy, nourishing, a little layered (like life right now), and something I can throw together even when my brain feels full.

Creamy yogurt, juicy berries, crunchy granola, and ribbons of SunButter; it’s the kind of breakfast or snack that meets you where you are.

It does this whether you’re in a season of change or just trying to get through allergy season one spoonful at a time!

…

Pink Coconut Cloud Smoothie

By Flora & Vino 4 Comments

Erewhon-inspired Pink Coconut Cloud Smoothie with a berry and pomegranate swirl that’s vegan, creamy, and perfect for a nutritious treat!

As the snow starts to melt outside my windows, I’m finally spotting little patches of grass peeking through.

It’s a quiet but hopeful sign that winter won’t last forever.

After weeks of cold, gray days and being cooped up indoors, I can feel my energy slowly starting to shift.

I’ve been in a bit of a funk lately, missing my daily walks and the simple joy of being outside in fresh air and sunlight.

There’s something about that first glimpse of green returning that makes me crave brightness in every area of life, especially in the kitchen.

This Pink Coconut Cloud Smoothie was my way of leaning into that feeling.

It’s vibrant, creamy, and uplifting; exactly the kind of colorful boost I needed this week.

The soft coconut “cloud” paired with bright berries feels playful and nourishing all at once, and the natural pink hue makes it perfect with Valentine’s Day this month.

Whether you’re celebrating with someone you love or simply making something beautiful for yourself, this smoothie is a sweet reminder that brighter days are on the way.

This Erewhon-inspired Pink Coconut Cloud Smoothie is made with a berry and pomegranate swirl that’s vegan, creamy, and perfect for a nutritious treat!

…

Sweet & Spicy SunButter Spinach Wrap

By Flora & Vino 2 Comments

Sweet and spicy SunButter spinach wrap with cranberries and sriracha. An easy vegan lunch or snack made with simple pantry ingredients.

The snowstorm on the east coast left the world quiet and blinding bright white outside.

However, inside, it’s been a bit of chaos as M and I try to keep Flora busy with puzzles and inside activities.

It’s been unseasonably cold throughout much of the U.S. the past few weeks, so I’ve mostly been hibernating indoors with deep gratitude for the heat.

The days feel long and heavy lately and yet somehow January is slipping by oh so quickly with that strange mix of endurance and fleeting time.

This “snowed in” cabin fever feeling has given me eerie flashbacks to the pandemic, when everyone was stuck at home and practicing yoga online.

I take comfort in knowing that the darkest days are behind us and we get a little more sunlight each day.

This January has been all about finding comfort in small, grounding routines that are reproducible and good for you.

One of my favorite little acts of self-care lately has been making this Sweet & Spicy SunButter Spinach Wrap.

It’s made with creamy SunButter, fresh spinach, shredded carrots, and a hint of sriracha all wrapped up in a tortilla.

It’s simple, nourishing, and a little spark of warmth and heat on a cold winter day.

Let this wrap be a small reminder that even in the cold and blue days of winter, we can create something comforting and sustaining for ourselves.

Grab your favorite tortilla and let’s make Sweet & Spicy SunButter Spinach Wraps today!

…

SunButter Chocolate Chip Cookies

By Flora & Vino 6 Comments

Allergy-friendly SunButter chocolate chip cookies that taste just like classic chocolate chip cookies with no peanuts required!

Every year as the holidays roll around, I find myself back in the kitchen baking a familiar mix of cozy favorites and new treats to share.

It’s one of my favorite traditions.

Setting aside a day to make a variety of cookies, packaging them up, and delivering little bundles of sweetness to the people and places that make our days brighter.

This year feels extra special as we’re sharing these cookies not only with friends, but also with M’s family visiting from Germany for the holidays.

These SunButter Chocolate Chip Cookies made the list immediately.

They’re soft, chewy, warmly nostalgic, and a little different in the best way thanks to the rich, nutty flavor of SunButter.

They’re the kind of cookie that feels right at home on a holiday cookie plate, no matter where it’s being shared.

If you love classic chocolate chip cookies but need a nut-free, vegan, and gluten-free option, these SunButter Chocolate Chip Cookies will be your new favorite.

They’re soft in the center, lightly crisp on the edges, naturally sweetened with coconut sugar, and packed with melty dark chocolate in every bite.

These cookies come together in one bowl with simple pantry staples and are perfect for school-safe treats, allergy-friendly baking, or everyday dessert cravings.

Bonus: they’re made with almond flour and oat flour for a wholesome, tender texture that still feels indulgent.

…

Cinnamon Raisin Cookie Baked Oatmeal

By Flora & Vino 4 Comments

Cinnamon Raisin Cookie Baked Oatmeal for a breakfast that tastes like the classic cookie. Meal prep a pan and reheat for an easy breakfast!

This is the story of my engagement.

On Halloween last week M and I hiked into Great Falls National Park where he got down on one knee and presented me with a diamond ring and a question.

“Would you like to marry me?” he asked, the midday sun creating fiery colors in the pear shaped diamond in yellow gold.

“Yes!” I said immediately, wondering if I had responded too quickly.

We kissed and M slid the diamond onto my ring finger as people I didn’t know were there gave their congratulations.

So, friends, I am engaged.

The funny thing is that I almost didn’t want to go on this hike that I realize now M was carefully planning.

There was really high winds forecast for the day and that felt like reason enough to curl up at home and read under blankets.

I’m forever grateful that we ended up going and I braved the discomfort.

Great Falls has always been a special place for us in our relationship.

It’s the first place M taught me to climb outdoors in the height of the pandemic, and a place we kept coming back to for hiking, climbing, and nature.

Standing on top of Sandbox Overlook with my new fiancé, my best friend, this man who has chosen me forever, I didn’t feel the windchill a bit.

The last week has been a bit of a blur with engagement announcements, living in our own “honeymoon” bubble, and making tentative plans for the future.

Being newly engaged, I’ll admit, I haven’t been the most creative with food.

However, I did come up with a new baked oats recipe for you that’s essentially a cookie in baked oats form.

Can you tell that I was craving cookies when I created this Cinnamon Raisin Cookie Baked Oatmeal?!

Cinnamon Raisin Cookie Baked Oatmeal that tastes like the classic cookie for breakfast.

It’s easy to meal prep a pan and reheat for an easy breakfast all week long!

…

Chocolate Chip Snack Cookies

By Flora & Vino 1 Comment

Chocolate Chip Snack Cookies packed with protein thanks to chickpeas and Organic SunButter. Don’t forget lots of dark chocolate chips!

This summer I temporarily became a solo dog mom with M gone for a week at a work conference.

I was *very* apprehensive how Flora would behave with “Dad” being MIA.

You might remember that it was me that initially begged M to get a dog, but now that we have one, she’s very much attached to him.

That’s always the way it happens, right?!

She’s attached to me too, of course, but it’s different because I’m the human that’s always around as opposed to the other human who leaves for work and returns.

While she did look for him every day (sniffing the door, poking her head in his favorite house haunts, watching out the window), we settled into a routine just us girls.

Honestly, it’s been a big confidence boost to know that I can keep her alive on my lonesome.

I don’t know about you, friends, but some days I feel like I struggle to keep myself alive and well, let alone another furry friend.

So we kept it *very* simple and doubled down on routines this week here at F&V.

Luckily, Flora seems to take after her momma in her love of routines, too.

We did the walks, play time, meal time, and all of the cuddle sessions my little velociraptor would allow before she gets mouthy.

(I’m determined to make the working breed also a lap dog, too!)

One thing I did to support my week ahead was do a massive meal prep on Sunday so I felt comforted with good food even while missing my man.

So, getting to today’s recipe, one of those things that I made was…Chocolate Chip Snack Cookies!

Don’t worry, you don’t need your partner to be out of town to enjoy them, but that might help ensure they’re all yours!

These Chocolate Chip Snack Cookies are packed with protein thanks to chickpeas and SunButter.

Don’t forget lots of dark chocolate chips; because, like I tell my yoga students before savasana;

You deserve it.

…

Blueberry SunButter Breakfast Cookies

By Flora & Vino Leave a Comment

Blueberry SunButter Breakfast Cookies made with oatmeal, SunButter, and blueberries. Bake them in advance and grab for an easy breakfast!

Last week I was lucky to see the Glass Animals perform live in Richmond, VA.

It’s the longest distance I’ve ever travelled for live music!

The energy was palpable and we spent the entire show standing, dancing and singing to the beats that I knew, craved, and loved.

Attending the show meant *so* much to me, and even more so because I missed seeing them last year when they were in Maryland.

Last year, I forfeited the tickets last minute because we had just brought home Flora, who was cute enough to make me forget even my most admired artists.

I joke that the Glass Animals helped me survive 2020, but truly, their album “Dreamland” felt like a lifeboat amidst divorce, pandemic, and solo living.

It also helps that the singles played on the radio became the unofficial soundtrack to my budding relationship with M.

“Heat Waves” and “Your Love” were always on when I made the drive to Maryland to pick up M for a day date.

So I feel very satisfied and fulfilled that I was able to see them live after all these years.

Naturally, we packed up the pup and took her with us, and although she couldn’t actually attend the show, she waited up for us at the Air B&B like an angel.

Because this was a 24 hour kind of mid-week trip, I wanted to keep things super simple and easy with packing, and, particularly food.

That’s where these Blueberry SunButter Breakfast Cookies come in.

These Blueberry SunButter Breakfast Cookies are made with oatmeal, SunButter, and blueberries.

Bake them in advance and grab a few for an easy breakfast, no matter where you are!

…

Viral Tiramisu Chia Pudding

By Flora & Vino 3 Comments

Viral Tiramisu Chia Pudding made with Organic Chia Seeds and espresso topped with cacao. Perfect to meal prep for breakfast or a snack!

This year, we got our hands on our first espresso maker.

We purchased it second hand so there was no pressing urgency to use it religiously.

While I have used it bagel (0!) times, M has already gotten our money’s worth and then some with all of the espresso he has experimented with.

The addition of the espresso maker inspired a kitchen reorg with the creation of “coffee corner”.

We now have a whole corner of our precious counter space dedicated to coffee related things, including but not limited to:

Our coffee grinder, bags of beans, the coffee scale, the new espresso maker, and all of it’s accoutrements.

With the new workspace, he’s tried pretty much every bean from our favorite local roaster to dial in the best ‘spresso.

So, naturally, he was delighted when I requested that he make me espresso shots for today’s recipe.

Tiramisu has been a long time favorite dessert of mine, but one that I’ve yet to make vegan.

So I’m excited to share my version of the Viral Tiramisu Chia Pudding.

This chia pudding incorporates all of the layers and flavors of tiramisu, without all of the hard work.

It’s Tiramisu in pudding form!

My version of the Viral Tiramisu Chia Pudding is made with Organic Chia Seeds and espresso topped with cacao.

It’s perfect to meal prep for an energizing breakfast or a snack!

…

Healthy Snacking

Footer

what’s happening now on instagram