Healthy Snacking

Viral Chocolate Blueberry Yogurt Bites

My take on the Viral Chocolate Blueberry Yogurt Bites covered in dark chocolate and sprinkled with homestyle granola. Perfect for a summer snack or dessert!

Let me tell you a story that will have you believing in the undeniable power of manifestation.

This past weekend I went hiking at Lamb’s Knoll on the Appalachian Trail with M and a friend.

The way down always feels longer, because you’ve already taken pictures of the view, eaten your PB&J, and rested at the summit.

So, to keep morale up, we joked that at the bottom there would be burgers waiting on us.

We emerged from the wooded trail into a meadow with a picnic shelter area, where we saw people…and food.

While we walked by, sweating and heavy-footed, a nice man stopped us and asked if we were hungry.

“Can I put a burger on the grill for you?” he asked, and we looked at each other in amazement.

And friends…he even had veggie burgers. The burger manifestation is real!

Apparently the local church treats hikers to a meal just twice a year at this exact hiking location.

And we just happened to come on the right day and the right time!

The only thing that could have made it better would be if they had had these Viral Chocolate Blueberry Yogurt Bites at the bottom.

Here’s my take on the Viral Chocolate Blueberry Yogurt Bites covered in dark chocolate and sprinkled with homestyle granola.

Save this recipe for a fun frozen summer snack or dessert!

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SunButter Chocolate Chip Protein Bars

By Flora & Vino 2 Comments

SunButter Chocolate Chip Protein Bars mixed by hand! Packed with plant-based protein, SunButter, and chocolate chips for a satisfying snack to fuel your day.

Whenever I’m on the go, I *always* have a plant-based protein bar buried somewhere at the bottom of my purse.

I take comfort in knowing that it’s always there if I need it.

While I’m good at remembering to stuff a pre-packaged bar into the depths of my handbag, I’m not always good about making my own bars.

And I should, and you should, because it’s *so* easy!

There are so many benefits to making your own bars at home.

You can control the ingredients, the level of sweetness, and the flavor profile, all while saving money and plastic!

These SunButter Chocolate Chip Protein Bars are mixed by hand and packed with plant-based protein, SunButter, and chocolate chips.

They’re the perfect satisfying snack to fuel your day, wherever it takes you.

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Raspberry Baked Oatmeal Cups

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Easy baked oatmeal cups bursting with raspberries made totally oil-free, gluten-free, and refined-sugar-free. Perfectly portioned cups for meal prep!

Did I ever tell you that I named my car?

Well, technically M did.

If you ever watched episodes of the old show “Psych” (M and I binge-watched during pandemic) you might remember that Shawn and Gus’s car was referred to as “the blueberry”, because it was a brilliant color of blue.

That’s when M started calling my car the raspberry, because it’s candy apple red.

The nickname stuck, and 3 years later we still refer to it as “the raspberry” in conversation.

Which I’m sure might be confusing for eavesdroppers…

“The raspberry is totally covered in pollen!”

“The raspberry could really use an oil-change.”

“Did you lock the raspberry?”

But it’s fine, because it makes car conversations cute and approachable (not usually the case in my experience) and also because I love raspberries.

Speaking of raspberries, I have a new raspberry recipe for spring.

These Raspberry Baked Oatmeal Cups are bursting with raspberries and made totally oil-free, gluten-free, and refined-sugar-free in under 30 minutes.

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Lemon Almond Flour Thumbprint Cookies

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Lemon almond flour thumbprint cookies that are made vegan and grain-free with cashew butter and lots of lemon. Perfectly sweet, bright, and fluffy.

Are you ready to SPRING forward this weekend?

I’m excited for the extra evening daylight but can already anticipate the sleepiness.

Luckily, I’ve got some delicious cookies to counteract the loss of that extra hour of sleep.

These Lemon Almond Flour Thumbprint Cookies are the cookies that you need this spring.

They’re perfectly sweet, bright, and fluffy and made vegan and grain-free with almond flour, cashew butter, and lots of lemon.

You’re going to love the combination of lemon cookies paired with a berry jammy center.

I can guarantee you they’ll put a *spring* in your step!

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Chocolate Avocado Chia Pudding

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Super decadent Chocolate Avocado Chia Pudding with ripe avocado, raw cacao, and naturally sweetened with maple syrup. Perfect to prep for a quick snack!

The most exciting news that I have to share is that we *finally* got some furniture for the deck!

One of my goals for this year is to really be able to enjoy our patio space.

I say this every year and then every year it kind of becomes an afterthought of unswept leaves and gardening relics.

But not this year!

I’m envisioning our new patio table and chairs, some herbs and flowers, and of course, lots of plants.

It really is starting to feel like spring here in Maryland, so the spring cleaning itch has set in…hard.

The last two weekends I attended baby showers for two special women, both about to welcome little baby boys into the world this spring.

I can’t wait to meet them and feel so honored already to be a part of their “village”.

While I mother my plants and try not to unearth the house with my spring cleaning, let’s prepare ourselves a sweet snack.

This Chocolate Avocado Chia Pudding is the perfect chilled treat to welcome spring.

It’s make super creamy with avocados and thick with chia seeds.

It tastes like dessert but is packed with plant-based protein, fiber, and healthy fats!

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Red Velvet Protein Shake

By Flora & Vino 3 Comments

Red velvet protein shake with frozen beet, banana, berries and cacao naturally sweetened with Fruit Bliss Organic Deglet Nour Dates.

By now, you might have heard that my big fitness goal for the year is practicing inversions.

I’m following a guided 2-week inversion training plan that I’m doing over, and over, and over.

It focuses on strengthening the muscles and getting the nervous system acquainted with the feeling of being upside down.

Just like we have to learn to walk, we also have to learn to stand on hands!

It’s a lot of planks, push ups, down dogs, kick-ups, and assists from the sliver of wall that doesn’t have any picture frames.

When I finish the practice my shoulders are shaking and my stomach is growling.

So I run to the kitchen and blend up something nourishing that I can enjoy quickly.

This Red Velvet Protein Shake is my latest obsession, and it’s the perfect way to nourish and care for yourself this February and the rest of the year.

This red velvet protein shake is made with frozen beet, banana, berries and cacao naturally sweetened with Fruit Bliss Organic Deglet Nour Dates.

Blend one up for a quick breakfast, snack, or even dessert!

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Cookie Dough Protein Truffles

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Easy Cookie Dough Protein Truffles made with Evo Hemp Cookie Dough Hemp Protein Bars and dark chocolate for a sweet bite packed with protein.

This weekend I cut my hair for the first time in….a while.

And I don’t mean a trim, I mean a *real* haircut.

The kind where your hair stylist chops off inches and holds it up in the mirror for you to gasp in excited horror.

I had been committed to growing out my hair since I had my pixie cut back in 2013.

Sure, I had a few slip ups where I went short instead of long, but for the most part, I’ve been on the “grow out” train for about 10 years.

So it felt so liberating to walk in and show my girl pictures of lobs (long bobs) with a deep side part and say, “Let’s do this!”

The change feels so fresh and fun and I can’t stop reaching for the excess hair like a phantom limb where I used to be able to pull it back into a long pony.

I have a fun new recipe for you to try today.

It’s a bit snacky, a bit dessert-y, and a lot delicious.

It’s a Cookie Dough Protein Truffles, made with my favorite Evo Hemp Cookie Dough Hemp Protein Bars and dark chocolate for a sweet bite packed with protein.

You’re going to love them for a quick pick me up that’s packed with protein and energy and gift-wrapped in chocolate!

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Green Grape Protein Shake

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Green Grape Protein Shake made with banana, frozen grapes, frozen spinach, and creamy avocado. The perfect way to blend and fuel on busy mornings!

Every new year calls for a new green shake, right?

I’m not a big believer in the “detox” mentality that diet culture pushes on us this time of year.

Instead of focusing on how much we can take out of our diet, what if we focused on how much we can add in?

On New Years Day, I woke up tired, happy, and hopeful after a late night spent with friends.

And then I blended up this green grape shake and slurped it down before heading to a yoga intention setting workshop.

This Green Grape Protein Shake is a a fresh take on your favorite green shake.

You’re going to love the combination of banana, frozen grapes, frozen spinach, and creamy avocado for the perfect pairing of nourishing foods.

I hope this Green Grape Protein Shake will show you new ways to incorporate greens, fruit, and protein into your 2023 lifestyle!

It’s going to be a good year, friends.

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SunButter Gingerbread Granola

By Flora & Vino 2 Comments

SunButter Gingerbread Granola with oats, nuts, and ginger. Sweetened with maple syrup and molasses. Chunky, ginger-y, and perfect with winter breakfasts!

Unpopular opinion: I *love* baking, but sometimes struggle to eat all of my baked goods.

M isn’t really a cookie-eater, but he will devour a pan of granola.

So, let’s harness the best of both worlds and make gingerbread into granola this season, okay?

This SunButter Gingerbread Granola is like baking cookies but in breakfast form.

It’s made with rolled oats, nuts, and ginger and sweetened with maple syrup and molasses.

It’s chunky, ginger-y, and the perfect addition to your winter breakfasts!

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20 Vegan “Back to School” Snack Ideas

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20 of my favorite “Back to School” snack ideas that are easy, nutritious, and delicious for kids and adults alike. Sweet and savory selections included!

It’s almost September, which means it’s almost time for school buses to be back in service again.

I shared my “Back to School” nostalgia with M recently, reliving that anticipation of returning to something, new, exciting, and unknown.

Mom always took my sister and me “Back to School” shopping for new clothes and school supplies.

My absolute favorite was picking out pens, paper, and folders, organizing and re-organizing the colors and sizes in my backpack.

Even in adulthood, that feeling of “starting fresh” always hits me when long summer days turn into cool fall mornings and evenings.

I wish I could bottle that sense of newness, momentum, and expectancy in an elixir for bad days.

What are you going back to this fall?

Whether it’s work, school, hobbies, traveling, or workouts, or *yourself*, make sure you pack some healthy snacks along the way.

Today I’m sharing 20 Vegan “Back to School” Snack Ideas as a concise compilation of my favorite snacks!

I made this recipe round up with tiny humans in mind, but adults will love the options, too.

The collection is inspired by eats I had in my lunchbox as a kid, the snacks my mom made me after school, and the snacks I carry with me as a “big kid” today.

They’re all made with simple ingredients, nourishing to eat, and easy to pack in a lunchbox or serve before homework.

Bookmark this collection and come back to it whenever you need some vegan snack inspiration for yourself and your little ones!

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Healthy Snacking

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