Sweets & Treats

Pumpkin SunButter Chocolate Chip Bliss Balls

Easy 7-ingredient pumpkin SunButter chocolate chip bliss balls mixed together without a blender! Perfect to keep on hand for fall snacking.

This past week at Target I saw orange and black Halloween trinkets at the end of aisles and my immediate reaction was a visceral, “Too soon, TARGET. TOO SOON.”

But then at Whole Foods I spotted the first pumpkins, sitting plump, orange, and peppy in their cardboard cases.

Suddenly, it didn’t feel like too soon at all.

It felt TIME.

I wanted to pick a pumpkin right then and there and parade it around secure in my shopping cart for the remainder of my grocery trip.

Somehow I managed to restrain myself and made a beeline for the canned pumpkin, instead.

However, I’m fairly certain I’m going to get an heirloom pumpkin for my front step instead of the classic orange pumpkin this year. Thoughts?

I’d also like your thoughts on these Pumpkin SunButter Chocolate Chip Bliss Balls that I made this week.

My first pumpkin recipe this year is in motion and it’s rolling your way.

All you need are 7-ingredients, 10 minutes, and the hunger for some fall fuel!

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Dark Chocolate “Choco-Tacos”

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Easy dessert tacos in 30 minutes! Crispy corn tortillas stuffed with vegan dark chocolate ice cream dipped in chocolate with your favorite toppings.

Summer’s making a come-back.

Today when I woke up and checked my phone the weather app told me it was going to be 95 degrees today in Virginia.

Ninety-five! In September!

This calls for one cheers with something chilled…

Shut off the oven and let’s make Double Dark Chocolate “Choco-Tacos”.

When I didn’t order a chocolate chip cookie ice cream sandwich from the ice cream man at my pool growing up, you bet I was ordering a choco-taco.

I miss a good dessert taco, how about you?

So I made some today that are vegan, gluten-free, and naturally sweetened.

These ice-cream stuffed tacos are the best way to extend the summer sweetness a while longer.

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Apple Chip Nachos with Date Caramel

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Easy and healthy snack nachos with apple chips, date caramel, dried fruit, dark chocolate, and chopped nuts. Perfect for an elevated snack or dessert.

When you move do you move with perfectly labeled brown boxes or with trash bags stuffed with random odds and ends?

I started out as the former but on the last day, yesterday, I was tossing pots and pans and appliances and silverware into anything I could carry with two hands.

So now I’m in the new townhome and everything is literally everywhere.

I even hired movers to help with the big ticket furniture items, but it’s really the little things that get you, you know?

Anyway, with moving, I have been the hungriest of hungry hungry hippos.

I lunge at snacks the minute the last box is unpacked, ripping apart energy bars and overnight oats and yogurts and all of my pre-packaged favorites.

Not quite ready to jump into learning how to use my new gas-stove and kitchen, I decided to make something easy but upgraded, with all the fall feels.

I’m loving these Apple Chip Nachos with Date Caramel for an easy fall snack plate that you can throw together in under ten minutes!

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Chocolate Dipped Cashew Cheesecake Bites

By Flora & Vino 6 Comments

Easy raw vegan cheesecake bites with soaked cashews and coconut milk coated in dark chocolate. The perfect naturally sweetened pre-portioned treat.

My life is currently split between two homes, each marked by bulging brown boxes.

I’m still primarily living from the condo, because that’s where the food and bed is, ya know.

But more and more I’m starting to feel out my new townhome.

Last Saturday I sat on the carpeted stairs, eating a raw bar and listening to the air conditioner, trying to imagine my whole life and business expanding within the angular white walls.

Each time a friend comes over to see the new digs it feels a little more like home.

The goal is to have everything out by early next week, and by everything I mean everything, from my favorite recliner down to the last Hu Kitchen gem.

So I’m currently accepting moving assistance for Chocolate Dipped Cashew Cheesecake Bites.

We should probably eat them up now, right, in case they don’t survive the move from current to future fridge?

Yes, yes, we should.

Show me your muscles and I’ll show you a raw vegan no-bake dessert with just 8 ingredients!

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Cherry Almond Flour Pop-Tarts

By Flora & Vino 8 Comments

Vegan, gluten-free, and oil-free pop-tarts made with a crispy almond flour crust and a tart cherry butter filling. Perfect for a fun weekend breakfast!

Do you guys use Facebook?

For years now Instagram has been my main space to post and engage, but lately I’ve been hopping on Facebook, just to see what I’m missing.

Anyway, I logged on this morning and was immediately aware that it was the first day back to school in my county.

Tons of first day photos filled my feed: lots of kids, parents, dogs, backpacks, and celebratory breakfasts.

While I’m not going back to school, I couldn’t think of a better way to do it than with Cherry Almond Flour Pop-Tarts.

These vegan, gluten-free, oil-free, and refined-sugar free pop-tarts are perfect for a nutritious breakfast, snack, or dessert.

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Oatmeal Raisin Pecan Cookies (Oil-Free!)

By Flora & Vino Leave a Comment

Healthy oatmeal raisin pecan cookies that are packed with protein, fiber, and healthy fats. Vegan, gluten-free, oil-free, and naturally sweetened.

Does anyone else get Memorial Day and Labor Day mixed up when referencing the holidays, like two bookends, that hug summer from either side?

Well, I do.

But Labor Day is fast approaching, which, to me, symbolizes the unofficial end of summer.

Overnight the pools close, the stores start showing sweaters, and everyone starts craving pumpkin.

This year, it’s also going to be moving weekend for F&V HQ.

I’m starting to think about “back to school” recipes and themes for my eats to share with you and to fuel the next chapter in my life.

And we all know that moving requires LOTS of fuel (read: cookies).

These Oatmeal Raisin Pecan Cookies (Oil-Free!) are perfect to whip up for an easy back-to-school snack no matter what you’re going “back to”.

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Healthy Vegan Chocolate Frosty

By Flora & Vino 2 Comments

Good for you chocolate Frosty made with real food ingredients and naturally sweetened with banana and dates. Perfect for a nutritious snack or dessert!

Hello and happy Monday!

I know we’re past the small talk and all, but I wanted to share with you that the weather here in Virginia has been fantastic the past few days.

Think temperatures in the low eighties with low humidity and lots of sunshine.

I call these good photography days because the sun beams into the studio and bounces off the hardwoods and dances around my latest eats on display.

This weekend, said eats weren’t on display very long before they got swiped up for slurping.

You’re going to love these Healthy Vegan Chocolate Frosty that are made with real food ingredients and naturally sweetened with zero added sugars!

No drive-through necessary to enjoy one– all you need is some frozen fruit, a blender, and plenty of cacao powder.

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Easy Orange Kombucha Floats

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Sub kombucha for soda in these orange kombucha floats made with kombucha, fresh orange juice, and dairy-free ice cream. Perfect for a summer dessert!

Did anyone else go through a big root beer float phase as a kid?

I think mine was about the time my parents discovered Virgil’s Root Beer at Whole Foods and we paired it with vanilla ice cream that fizzled and foamed when combined in tall glasses.

To be honest, though, orange soda was always my soda flavor of choice, beating out Sprite, Dr. Pepper, and Pepsi for me at any of my friend’s birthday parties.

So what if we took these two kid-classics and combined them to make a new kind of dessert?

Basically the delicious love-child of an orange creamsicle and a root beer float that are both into clean eating.

These Easy Orange Kombucha Floats are vegan, refined sugar free, and packed with sweet citrus flavor.

These healthy floats are a nutritious dessert that’s sure to float your boat!

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Chocolate Ganache Lava Muffins

By Flora & Vino 4 Comments

Vegan, gluten-free, and oil-free chocolate ganache lava muffins naturally sweetened and overflowing with a 2-ingredient dark chocolate coconut center.

Last day of July– where exactly did that come from???

The biggest development this week so far is that the house finally sold.

It feels a bit surreal knowing that this place I’ve called home for three years will be somebody else’s in a little over a month.

What makes it more poignant is that Flora & Vino HQ, the first place I set up shop for this biz of mine, will be moving along with me.

But home is where the heart is, and work is where the food is, yeah?

On the bright side, this means no more showing requests and open houses and scrambling to throw eats together between staged visits.

Naturally, I had to celebrate by covering the newly sold kitchen in chocolate.

These Chocolate Ganache Lava Muffins are a celebration in themselves– vegan and gluten-free muffins with overflowing with a 2-ingredient chocolate ganache.

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Easy Vegan Peach Pecan Crisp

By Flora & Vino 2 Comments

Vegan peach crisp with a wholesome gluten-free crumble that’s oil-free and naturally sweetened with maple syrup. Perfect for summer breakfast or dessert.

When brainstorming for this recipe, I honestly couldn’t decide between a crumble and a bar.

I think the crumble vote won on Instagram, but you know sometimes I like to go rogue.

A bar takes more structure, and I’m feeling a little haphazard and carefree in the kitchen lately.

We’re still in the process of showing our home, so I’m cutting corners (but not deliciousness) on my recipes where possible to create more flow in my day.

And what’s better than an Easy Vegan Peach Pecan Crisp ready in under an hour and made with just 7 real food ingredients?

You know the drill– in additional to being vegan it’s also oil-free, gluten-free, and refined sugar free.

Now be a peach and grab some pecan butter and let’s do this.

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Pumpkin SunButter Chocolate Chip Bliss Balls

Dark Chocolate “Choco-Tacos”

Apple Chip Nachos with Date Caramel

Chocolate Dipped Cashew Cheesecake Bites

Cherry Almond Flour Pop-Tarts

Oatmeal Raisin Pecan Cookies (Oil-Free!)

Healthy Vegan Chocolate Frosty

Easy Orange Kombucha Floats

Chocolate Ganache Lava Muffins

Easy Vegan Peach Pecan Crisp

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