• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit

Sweets & Treats

Pumpkin Almond Butter Brownies

By Flora & Vino 11 Comments

Grain-free and oil-free brownies made super fudge-y with almond butter, almond flour, and pumpkin. Bake a pan for a decadent fall dessert! 

Pumpkin Almond Butter Brownies stacked with pumpkins behind them by Flora & Vino

Today I tackled my tax preparation for the year 2020.

If you own your own business, you might be familiar with the beast that is tracking and categorizing your annual expenses.

Usually I’m much further along than I am right now.

Partially because Dan used to take care of all of the tax *stuff* for me because he liked spreadsheets and I like that he liked spreadsheets.

Also because when COVID hit the tedious parts of being an entrepreneur felt all the more taxing (ha, pun totally intended).

But I decided recently that I needed to get that ish done for several valid reasons.

For one, the bulging magazine rack stuffed with receipts was always on my mind, which definitely detracted from my creative energy.

Secondly, I think I needed to prove to myself that I could be responsible and organized enough to do this tax prep thing  alone.

It was basically the last thing that I hadn’t officially taken over since the divorce.

So this morning I used up all the ink printing Amazon purchases, online grocery receipts, and business subscriptions.

Then I squinted at the monstrous Excel spreadsheet columns and relearned how to create formulas for cell addition (I’m not an Excel person, guys!).

And, finally, I sat cross-legged on my geometric area rug and shoved receipts into dated manilla envelopes.

The relief I felt when the enormous pile of papers was sorted and the tallied totaled was immeasurable.

I’ll try to measure it by comparing it to the deliciousness of these Pumpkin Almond Butter Brownies.

These 1-bowl brownies are vegan, gluten-free, and oil-free with a hint of pumpkin and lots of cacao!

…

Read More

Vegan Peanut Butter Chocolate Balls

By Flora & Vino 2 Comments

Vegan Peanut Butter Chocolate Balls made with a sweet refined-sugar-free peanut butter center. Make them for a healthier homemade M&MS!            

Vegan Peanut Butter Chocolate Balls in orange pumpkin bowl by Flora & Vino

This week I finished my first hard copy book of 2020 and I’m pretty proud of myself.

I’ve finished a few other books for my monthly bookclub, but those were all done via the Audible app.

One of my best friends, Laura, would tell you that my version of read-listening *doesn’t count*.

But come on, friends, it totally does!

Sometimes I read-listen while doing jumping jacks upstairs in the spare bedroom, other times it’s while sudsing up pots and pans in the sink with my green rubber gloves on, and sometimes it’s while I make funny faces and swipe up on my eyelashes with black mascara.

While it’s lovely to be able to multitask,  I do agree with Laura that tangible books are special.

There’s nothing quite like holding a paperback between both hands with bedsheets tucked up to your chin.

It’s the little things like reading a book from cover to cover that feel normal and nice that I cling to right now.

The book that I just finished was Rachel Hollis’s “Didn’t See That Coming”, which I highly recommend.

I also highly recommend that you start thinking about what clean candy you’re going to make for this Halloween.

Because I have a copycat recipe for you that starts with M and ends in M.

These Vegan Peanut Butter Chocolate Balls are made with a sweet refined-sugar-free peanut butter center and a dark chocolate coating!

…

Read More

Grain-Free Sweet Potato Breakfast Cookies

By Flora & Vino 2 Comments

Grain-free sweet potato breakfast cookies made with baked sweet potato, almond flour, and SunButter. Perfect for an easy grab and go fall breakfast!

Grain-Free Sweet Potato Breakfast Cookies stacked on parchment paper by Flora & Vino

Do you ever moments where you completely forget we’re in the middle of a pandemic?

Usually the knowledge is acutely present in the forefront of my consciousness, but every now and then I completely forget.

It mostly happens when I’m outdoors, mask-free, soaking in the sunshine, walking and laughing with M.

Guys, those moments are the best.

It also happens when I’m writing– sharing content Instagram by means of a virtual connection that I was accustomed to far before it was the new normal.

Or when I’m scurrying around the kitchen, throwing plants in pans to make dinner.

Let’s do more things that make us forget about the precariousness of the current age.

Or we could also make cookies.

These Grain-Free Sweet Potato Breakfast Cookies are perfect for a make ahead fall breakfast.

…

Read More

Low Sugar Fig Jam & Apple Chips

By Flora & Vino Leave a Comment

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Three ingredient fig jam made with fresh figs, lemon, and a drizzle of maple syrup. The perfect fall spread to top on toast, warm oatmeal, or yogurt bowls.

Low Sugar Fig Jam & Apple Chips by Flora & Vino

It’s getting colder, but I still haven’t turned on the heat in my place.

I wake up to a cool 68 degree living room, where I stumble to the couch, swaddle myself in blankets, and do my morning journaling while sipping on a matcha latte.

I kind of like it.

Lately I’ve been working on reducing my energy consumption.

Yep, I’ve been giving the dial knob on my Nest thermostat a bit of a breather.

Like not heating and cooling to a perfect 72 degrees, but instead ebbing and flowing with the changing fall temperatures.

This means embracing chilly mornings with sweaters and long pants and warmer afternoons with open windows and tank tops.

I’ve found a nice surrender and presence in accepting and adapting to the weather outside the window.

Ah, autumn.

I’ve also been embracing all of the seasonal fall produce, like fresh figs and apples.

This Low Sugar Fig Jam & Apple Chips is the naturally sweet fall snack that you need this fall!

…

Read More

Cinnamon Sautéed Apples

By Flora & Vino Leave a Comment

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Healthier “fried” apples made on the stovetop with tart apples, apple cider, fall spices, and coconut sugar. Serve with crushed apple chips for dessert!

Cinnamon Sautéed Apples by Flora & Vino

This week I tugged down my zipped storage I had balanced on the shelves at the tippy top of my closet.

I was looking for a long sleeved pullover to take outdoor climbing with me the next morning.

Specifically, I was looking for the turquoise one that half-zips with the Nike swoosh.

I didn’t find it.

Instead, fuzzy sweaters, knitted scarves, and long socks tumbled out of zippered compartments.

Distracted, I reached for the bright woolen fabrics, feeling simultaneously nostalgic for autumns past and excited for future falls.

If you’ve been around here a while, you know that I rotate my clothing seasonally so my wardrobe stays trim and manageable.

This way, I reason, I only see options that are practical for the weather.

Kind of like eating seasonally, but with clothing.

And what’s in season right now is sweater weather with a side of apples.

I have tons of apples at home from a produce box so let’s put them to good use in a sweet fall dessert.

These Cinnamon Sautéed Apples are a vegan and refined-sugar-free take on the classic southern side.

…

Read More

Chocolate Almond Butter Granola

By Flora & Vino 2 Comments

Chocolate almond butter granola with oats, nuts, and cacao. Sweetened with maple syrup and plenty of chocolate chunks.

 Chocolate Almond Butter Granola served in bowls with a spoon by Flora & Vino

There’s a running joke in my house that if something doesn’t have chocolate in it, it won’t get eaten.

Which is partially true.

The banana bread loaves that come out of the oven clustered with chocolate chunks definitely goes faster than those that don’t sport dark chocolate spots.

Then there’s my favorite store bought Chocolate Peanut Butter Granola which is absolutely delicious and *highly* addictive.

You’ve been warned.

Naturally I grab for the big granola hunks with the chocolate chips, first, because those are the best.

Wouldn’t you?

Well, last week, M peered into the resealable ‘nola bag and asked deadpan if I had eaten all of the chocolate out of the granola mix *again*.

Er, guilty.

Since then, we’ve established that said granola is mine to do as I please.

Which means eating all of the chocolate first, because there’s no wrong way to eat a bag of granola.

Can I get a witness?

Naturally I wanted to try to recreate a highly addictive granola of my own, but make it oil-free with as much dark chocolate as I want.

This Chocolate Almond Butter Granola is so good, I might even save a bit for you.

Let’s bake some homemade granola!

…

Read More

Apple Butter Oatmeal Cookies

By Flora & Vino 2 Comments

Oatmeal cookies with gluten-free oatmeal and no-sugar-added apple butter! Perfect for a healthy fall-inspired breakfast, snack, or dessert. 

Apple Butter Oatmeal Cookies stacked on board with raisins and walnuts scattered

Are you guys in your September routine yet?

Lately I’ve been struggling with feeling like I should be getting back to Fall routines that no longer exist.

Kind of like that weird back to school feeling post-graduation, where there is no class to go back to.

So, what are we coming back to?

Well, I’m honestly not sure.

There are some consistencies, like the weather getting cooler, the seasonal produce, the leaves beginning to change color.

But so much has changed, like my family hosting the holidays virtually, kids being homeschooled, and voting by mail.

Maybe it’s time to make new routines, guys.

I made these Apple Butter Oatmeal Cookies that could become a part of your new fall routine.

These delicious cookies are packed with hearty oats and naturally sweetened with apple butter!

…

Read More

SunButter Date Bliss Balls

By Flora & Vino 7 Comments

4-ingredient no bake energy balls made with sunflower seed butter and dates! Naturally sweetened and perfect for meal prep snacking!

SunButter Date Bliss Balls in a mug with dates and spoon of SunButter by Flora & Vino

Tomorrow is the day.

I’m going outdoor climbing for the first time!

Last night I practiced how to tie myself into the harness and belay over and over and over again.

My figure eight knot is looking a lot more recognizable as an 8 instead of a mess of twisted rope and my stopper knot actually stops.

Also, we had a pretty solid makeshift anchor situation going, guys.

The rope looped around the stairway banister and cascaded down the steps to the basement.

As I ascended steps, I practiced the motion of belaying.

We’re packing the car tonight with the supplies and gear and FOOD.

Wait, you *knew* I would come to the crag prepared with snacks.

These SunButter Date Bliss Balls are so easy to roll out for your adventuring with just 4-ingredients.

Whether you’re adventuring tomorrow or not, make these for a quick snack packed with plant-based energy!

…

Read More

Blueberry Mousse Brownies

By Flora & Vino 2 Comments

Two layer vegan blueberry mousse brownies that are vegan, grain-free, and refined sugar-free with almonds, dark chocolate, and cashew blueberry cream.

Blueberry Mousse Brownies by Flora & Vino

Guys, I’m planning an outdoor climbing adventure.

Want to come?

Now, before you go all Alex Honnold from Free Solo on me, let me tell you it’s not going to be that precarious.

I might have mentioned before how much I enjoy indoor climbing.

There’s something about hoisting myself from colorful hold to hold, vertically pressed against the incline that gets my heart thumping and my mind engaged.

But doing it all outdoors is a whole new world.

Or at least, I’m sure it is.

I haven’t made it that far yet, but I have all of the gear!

I’ve got my teal harness and my form fitting climbing shoes and my carabiner (which is *way* too fun to say, by the way) all ready for the climb.

Now I’m just waiting for the summer heat to die down before hitting the rock.

Until then, the only thing that I really want to climb right now are the layers on these Blueberry Mousse Brownies.

They’re made vegan, gluten-free, and refined-sugar-free with decadent dark chocolate and a creamy cashew blueberry mousse.

…

Read More

Vegan Peach Galette

By Flora & Vino 1 Comment

Easy rustic peach galette that’s vegan, gluten-free, and refined-sugar-free. Serve with a scoop of vegan ice cream for an easy summer plant-based dessert!

Vegan Peach Galette by Flora & Vino

Hi, guys.

How was your week?

I’ve been fighting a major case of writer’s block that’s got locked three recipes in the cue without an accompanying intro.

But it’s selfish to keep all of that deliciousness to myself just because I’m tongue-tied, right?

So I’m going to release them, starting with this Vegan Peach Galette.

Because I’m pretty sure we’ll all have a lot more to say after dessert, right?

This galette is sweet with ripe baked peaches and a gluten-free vegan crust.

You’re only SEVEN ingredients away from making the vegan and gluten-free galette of your dreams!

…

Read More

  • «
  • Page 1
  • Interim pages omitted …
  • Page 12
  • Page 13
  • Page 14
  • Page 15
  • Page 16
  • Interim pages omitted …
  • Page 30
  • Go to Next Page »

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·