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Sweets & Treats

Vegan Blackberry Sundae

By Flora & Vino Leave a Comment

Vegan blackberry sundae made with plant-based vanilla ice cream and a homemade refined-sugar-free blackberry compote. Serve with more berries and mint!

Vegan Blackberry Sundae by Flora & Vino

This summer my mom mentioned about a blackberry sundae she’d had some 20+ years ago. 

The recipe idea stuck with me throughout the sticky humidity and heat of August in Maryland. 

I’ve always loved sundaes; strawberry and hot fudge and banana split. 

But a blackberry sundae was something new to my dessert repertoire. 

Naturally, I had to try making one at home for the holiday weekend. 

I know the hot days left in the season are numbered, but I want to share this Blackberry Sundae recipe as one last ode to summer. 

This Vegan Blackberry Sundae is made with your favorite plant-based vanilla ice cream and a homemade refined-sugar-free blackberry compote.

It’s easier and faster to make at home than driving to your local diner or ice cream parlor! 

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Vegan “Cookie Corners” (Nussecken)

By Flora & Vino Leave a Comment

Vegan “cookie corners” (Nussecken)! These tasty triangles are made with oat and almond flour, SunButter, jam, hazelnuts, and dark chocolate.

Vegan "Cookie Corners" (Nussecken) served on plates by Flora & Vino

Today I’m sharing a recipe with you inspired by my European travels!

M’s mom is kind of famous in their area in Germany for her Nussecken.

And with good reason, because they’re kind of amazing. 

This delicious German dessert is made with a nougat base, jammy center, and sweet hazelnut topping. 

After baking you cut layers into triangles and dip the corners in melted chocolate. 

Nussecken directly translates from German to “Nut Corners”, but I’ve also seen them called “Cookie Corners”.

I thought Cookie Corners sounded cuter, so let’s go with that naming convention. 

You’re going to love my Vegan “Cookie Corners” (Nussecken) that are also gluten-free and refined-sugar-free! 

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Vegan Ice Cream Recipe Round Up

By Flora & Vino Leave a Comment

The frozen plant-based treats you need to cool down this summer. A collection of vegan no-churn ice creams, popsicles, and dessert recipes from the freezer!

Unpopular opinion: Vanilla ice cream is always the best. 

Hear me out; that’s because a good vanilla ice cream is the best base for *anything*. 

You can add anything to a vanilla ice cream and it will be an amazing new creation. 

During my last week in Germany, I hit the vegan ice cream jackpot. 

We did our grocery shopping at a shop that had soy, coconut, and almond-based vegan ice creams. 

Naturally, I had to get one pint of each…for international product research, obviously. 

On our last night, we sat around the kitchen table with M’s little brother, dipping into the ice cream cartons with a spoon, tasting chocolate and vanilla and then chocolate again. 

M is always a chocolate ice cream lover, but I’m consistent with my vanilla love.

Surprisingly enough, I don’t have a classic vanilla recipe for you on the blog. 

I do, however, have a collection of vegan ice cream, sorbet, and popsicle recipes to share with you today!

All of these ice cream recipes are made without an ice cream maker or any fancy equipment.

This Vegan Ice Cream Recipe Round Up is full of frozen plant-based treats you need to cool down this summer!

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Chocolate Tahini Banana Pops

By Flora & Vino Leave a Comment

Chocolate tahini banana pops are the vegan treat you need this summer! Frozen bananas drizzled in tahini and chocolate and rolled in nuts.

 Chocolate Tahini Banana Pops served on parchment lined baking sheet with tahini, melted chocolate, and fresh bananas on the side

I swear, something magical happens to bananas when they freeze. 

If you’re joining in on my current banana craze, then you’re going to love this week’s recipe. 

Did you eat Nestle’s Drumsticks growing up? 

Because that’s what these Chocolate Tahini Banana Pops remind me of. 

They sit somewhere deliciously between an ice cream cone, fudgsicle, and popsicle. 

I took halved bananas, froze them, covered them in tahini and melted chocolate, then rolled them in nuts.

This frozen treat is perfect for a sweet snack or healthy dessert. 

Ready to make some banana pops?!

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Easy No-Bake Dessert Ideas

By Flora & Vino 3 Comments

A collection of no-bake dessert ideas that are perfect to make when it’s too for the oven. Included are cookies, bars, cups, truffles, brownies, and more.

Easy No-Bake Dessert Ideas by Flora & Vino

In Germany it’s really common to not have air conditioning at home.

So for the majority of my stay in Europe I went without the whir of the AC unit. 

I was nervous at first, imagining sweat-soaked clothes and fanning myself incessantly with anything accessible.

But it wasn’t like that at all. 

Honestly, I didn’t really miss it. 

There was a beautiful breeze during the day with the windows open, and I got used to running around the house in shorts and a tank top. 

In the evenings and early mornings I even had to throw on some layers because the temperature cooled down without the sun. 

Except this ONE night that the kitchen got *really* hot. 

Mostly because on this particular evening I decided to turn on the oven and do a lot of meal prep. 

Sitting around the kitchen table in a sticky hot haze, I thought to myself, lesson learned. 

So, maybe don’t do that. 

Maybe make some of these Easy No-Bake Dessert Ideas instead!

We’re in the depths of summer so I thought it was a great time to share some of my favorite dessert recipes that, you guessed it, don’t require *any* baking! 

Included in this post are no-bake cookies, bars, cups, pies & tarts, truffles & macaroons, brownies & fudge, stuffed & dipped desserts, and spoonable desserts. 

There’s something for everyone in this collection so bookmark this post and reference it whenever you’re too (insert: hot, lazy, tired?) to bake!

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Vegan Cosmic Brownies

By Flora & Vino 1 Comment

Vegan cosmic brownies with almond flour and sweetened with coconut sugar. Top them with Chocolate SunButter and sprinkles for a fun dessert!

Vegan Cosmic Brownies served on plates with sprinkles and Chocolate SunButter by Flora & Vino

This holiday weekend I set a PR for most shooting stars seen in one evening. 

On Memorial Day, M and I drove to the Shenandoah to see the Tau Herculids Meteor Shower.

We chose the Shenandoah because it’s low in light pollution with dark skies and great views, so it’s perfect for star gazing. 

I yawned and grumbled getting there, but once I was cozied up in my camp chair with blankets surrounded by the glittering night, I was happy to be there. 

Around 1 AM we watched stars streak across the sky while M took photos, hoping to catch a beautiful bright arch across the frame. 

It’s always humbling to stare up at the night sky, feeling so incredibly small compared to those fire balls whizzing through space. 

I can’t share the cosmos with you, but I can share some cosmic brownies with you that are pretty out of this world. 

These Vegan Cosmic Brownies are made with almond flour and topped with Chocolate SunButter and dotted with sprinkles for a fun dessert!

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Snickerdoodle Oat Bliss Balls

By Flora & Vino 2 Comments

Snickerdoodle Oat Bliss Balls that taste like a snickerdoodle in energy ball form. They’re made with oats, protein powder, nut butter, and lots of cinnamon!

Snickerdoodle Oat Bliss Balls in a bowl by Flora & Vino

I’m the queen of portable snacks. 

And I’m the best traveling companion because not only do I have a bar for you, but one for you, too, boo. 

Usually I have a pre-packaged snack bar in every purse pocket, but I’m trying to do better about making some of my own snacks. 

Making your own energy balls is great because you can control the ingredients while using less packaging! 

These Snickerdoodle Oat Bliss Balls make it easy to love making your own energy balls. 

They’re made with 6 ingredients that you probably already have in your pantry. 

Mix some up this week for a sweet no-bake treat to power all of your summer activities! 

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Chocolate Tahini No-Bake Cookies

By Flora & Vino 1 Comment

Ditch the oven and make chocolate tahini no bake cookies with tahini, oats, and cacao. Perfect for a quick dessert or snack!

Chocolate Tahini No-Bake Cookies served on a plate with blue and white striped towel and glass of almond milk with oats and tahini on the side by Flora & Vino

This past weekend M and I went on an adventure in downtown DC. 

We explored Union Market, and a few museums off of the Smithsonian metro stop. 

It was my first time *really* visiting the city since Covid; public transportation, crowds, and all. 

There’s something so satisfying about getting yourself from point A to point B without the use of a car. 

We navigated the bus system and metro all the way from our house to the National Mall in Washington, DC!

It was a good day, averaging at 20,000 steps, a camera reel full of museum relics, and a full Smart Trip card. 

There’s something equally satisfying about making cookies on the stovetop without the use of the oven. 

Especially in the summer time when the days are long and the oven is hot and tired. 

These Chocolate Tahini No Bake Cookies are made with tahini, oats, and cacao, naturally sweetened with maple syrup.

They’re perfect for a quick and nutritious dessert or snack!

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Dark Chocolate Raspberry Blondies

By Flora & Vino 4 Comments

Dark chocolate raspberry blondies made with white beans! Bursting with fresh raspberries and dark chocolate chips. Perfect for a sweet treat. 

Dark Chocolate Raspberry Blondies cut into squares on parchment paper with raspberries and chocolate chips scattered by Flora & Vino

This week it felt hard to leave my house. 

Let’s be honest, it’s *so* much easier to stay home in sweatpants with my hair in a messy bun. 

I’ve always been a bit of a home body, but the pandemic only reaffirmed the fact that my home is my sanctuary, my happy place, my safe space. 

In my house, I’m completely in control.

I can work from home, workout from home, and dine from home, creating a menu and a routine and a rhythm. 

But this week when I had the opportunity to try out a new yoga studio space, I mixed things up. 

Although I felt a huge resistance to getting in the car and getting there, I’m so glad that I mustered up the courage and willpower to close the door and GO. 

As I settled into down dog, breathing with 12 yogis in a collective courageous attempt to make space for ourselves during our crazy day, I was content. 

*This* could be my new happy place, I thought. 

So, I challenge you to make some time for yourself today, whenever you’re ready this post. 

Do something different, something new, something that makes you a bit nervous. 

<…insert awkward foodie transition…>

Why don’t you make Dark Chocolate Raspberry Blondies?! 

You’re not going to believe that these dark chocolate raspberry blondies are made with…white beans!

They’re bursting with fresh berries and melty dark chocolate chips for the sweet treat you won’t know you needed until you TRY IT. 

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Chocolate Strawberry Covered Dates

By Flora & Vino Leave a Comment

Chocolate strawberry covered dates made with Medjool dates, nut butter, dark chocolate, and grain-free granola. Perfect for a quick no-bake dessert! 

Chocolate Strawberry Covered Dates by Flora & Vino

Easter *really* snuck up on me this year, friends. 

I kept accidentally trying to plan things for Easter Sunday, desperately wanting to fill that empty block in my iPhone calendar.

Hiking? Brunch? Winery? 

To which my friends gently responded in text reading, “You know Sunday is Easter…”

Er, I knew that. 

I don’t usually have *big* plans on Easter, anyway– usually I settle for a big spring cleaning ish followed by a nice dinner.

Whether you’re entertaining or just hanging out, I made you a new plant-based dessert that would make even the Easter bunny envious. 

If you’re looking for a quick and easy Easter recipe that *isn’t* a chocolate peanut butter egg, try stuffing dates! 

These Chocolate Strawberry Covered Dates are made with just 4-ingredients in less than 15 minutes! 

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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