Sweets & Treats

Banana Walnut Chocolate Chip Protein Muffins

Protein-packed vegan muffins made with banana, walnuts, dark chocolate, and plant-based protein. Perfect for breakfast, snack, and dessert!

Hi, friends, and happy 2022.

How is your new year treating you?

It’s been a while since I last posted, and I missed you!

I had the unique opportunity to travel to Germany over the holiday and new year to meet M’s family and friends.

Those four weeks abroad were the longest I’ve ever taken away from a job, from my business, or, from, well, anything!

Germany was beautiful and historic and welcoming and I loved getting to know M’s favorites and identifying my own in Europe for the first time.

After a month it felt like home; a cozy slice of the earth that was hard to leave.

I’m forever grateful for the special people and beautiful places I connected with there.

I teared up in the airplane on the way back, wondering how many more people and places could also become home if given the chance.

But for now, I’m back home, which for me is in my condo in Maryland.

I’m finally fully recovered from jet lag (which is *no* joke, by the way!), and craving all of the plants.

These Banana Walnut Chocolate Chip Protein Muffins were my first post-vacation creation!

They’re vegan, gluten-free, and refined-sugar-free without any added oils and a boost of plant-based protein.

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Pumpkin Pie with Coconola Crust

By Flora & Vino Leave a Comment

Plant-based and gluten-free key pumpkin pie made with a Coconola crust and a refined-sugar-free pumpkin filling. Enjoy a slice for the holidays or anytime!

Hi, friends!

Can you believe that December is almost half way over?!

I’m really excited to take some time off the next few weeks to decompress, relax, and reflect.

For many of us, it feels like it was a tough year.

For me, it felt like an uphill sprint on a sharp incline and I’m still trying to catch my breath.

It was filled with lots of change, lots of learning, but also lots of love and recipes.

So let’s end the year on a sweet note, shall we?

This Pumpkin Pie with Coconola Crust is the perfect pie to plate this holiday season.

This plant-based pie is made with a creative Coconola crust and a refined-sugar-free pumpkin filling.

I need you to try a slice before 2021 is over!

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Dark Chocolate Peppermint Brownies

By Flora & Vino Leave a Comment

Dark Chocolate Peppermint Brownies made minty with Hu Kitchen Mint Snacking Gems and crushed candy canes. Perfect for a decadent winter dessert!

Are you a peppermint fan?

Growing up, we always had candy canes around the house for Christmas time.

The ones we didn’t unwrap and eat we hung on the Christmas tree for a simple elegant ornament.

So I like to carry on the candy cane tradition, keeping a box of them in my Christmas box for…just about anything!

So, this year, why don’t we bake with them?

While I’m not the biggest solo peppermint fan, there’s something about the combination of dark chocolate and peppermint that’s both refreshing and addicting.

These Dark Chocolate Peppermint Brownies are super fudge-y and super minty, made with mint dark chocolate chips and crushed candy canes.

They’re the festive dessert you need to make for your holiday get togethers this year!

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Orange Hazelnut Cookies

By Flora & Vino Leave a Comment

Flourless cookies with hazelnut butter, fresh squeezed orange, and a whole hazelnut center. Oil-free, grain-free, and naturally sweet with coconut sugar!

The holidays are upon us, friends!

It’s been back to back Christmas parties, shopping, and gift wrapping around here.

How about you?

Since I don’t have a Christmas tree yet, I have a Christmas corner piled high with half-wrapped gifts, runaway bows, and inked gift tags.

And of course, lots of holiday baking.

Is there anything better than sharing something homemade and sweet with friends and family?

M and I aren’t the biggest dessert people, so I’m always trying out new cookie recipes that are anything but typical.

These cookies are fun and seasonal without being so obvious about it; unlike a sugar cookie or a gingerbread man.

This is a cool Christmas cookie that doesn’t know quite how cool it is, friends.

These Orange Hazelnut Cookies are made with just seven ingredients, including hazelnut butter, raw hazelnuts, and fresh squeezed orange!

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Cranberry Apple Crumble

By Flora & Vino Leave a Comment

Cranberry apple crumble with an oat and SunButter crumble topping naturally sweetened with maple syrup. Perfect for a festive breakfast or dessert!

So, this recipe was originally going to be a Cranberry Crumble.

You know I love alliteration, and the double C around Christmas-time was just too much to pass up on.

But after I went apple picking I had an excess of orchard apples and decided it would be wrong *not* to throw the apples into the mix.

So the Cranberry Apple Crumble was born, and I think you’re going to appreciate the addition of apples in this mix.

The combination of tart cranberries and sweet juicy apples topped with a sweet Sunbutter and oat-based crumble is easy, delicious, and so versatile!

I’ve already made this Cranberry Apple Crumble THREE times this fall and each time I love it a bit more than the next.

It’s totally vegan, gluten-free, and refined-sugar-free and created with no-added-oils.

It’s perfect for a fun breakfast, dessert, or snack for the holiday season to make and share!

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Pecan Pie Bars

By Flora & Vino 1 Comment

Vegan and gluten-free pecan pie bars with an almond flour crust, naturally sweetened with dates and packed with pecans. The perfect vegan pie alternative!

For Thanksgiving last week, we had *three* kinds of pies.

Pumpkin, apple, and pecan.

I had the corner on Pecan, because I decided Thanksgiving was the perfect day to test Pecan Pie Bars on my family!

(I usually try to recipe test on days I see a lot of people to get rid of leftovers in exchange for honest reviews.)

The feedback was a resounding thumbs up!

Don’t worry, I perfected the recipe since then so you don’t have to test on yours.

These Pecan Pie Bars are made with just seven ingredients in under an hour for a sweet, nutty treat.

It’s kind of a pie, and kind of a bar, built in three layers of deliciousness.

They start with an almond flour crust, followed by a date-nut based filling, and finally, topped with crunchy whole pecans.

They’re totally vegan, gluten-free, and naturally sweetened with only dates!

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Vegan Mexican Hot Chocolate

By Flora & Vino Leave a Comment

Vegan Mexican hot chocolate made dark chocolate, cacao, and warming spices like chili powder and cinnamon. Perfect for a cold day treat with a kick!

How was your Thanksgiving, buds?!

I got to see my aunt and uncle for the first time since 2019, which was extremely special.

We sat around my parents’ dining room table and laughed and shared lots of delicious food together.

Then, on Black Friday, I started blasting Christmas music through my Sonos speakers around the house.

By 5 PM, M announced that he was feeling a bit underwhelmed by the songs on repeat already.

So I scaled back a bit to save room for the most wonderful time of the year.

But today is December first, so if it’s not a day to play holiday jingles then I don’t even know.

It’s also the season to make steaming mugs of hot chocolate!

If you’re looking for a new spin on your classic hot cocoa, this recipe is a fun upgrade!

The Vegan Mexican Hot Chocolate is a fun spin on plant-based cocoa with warming spices like chili powder and cinnamon.

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Chocolate Caramel SunButter Cups

By Flora & Vino Leave a Comment

Easy 4-ingredient dark chocolate cups stuffed with a SunButter and date-based caramel center. Make them for a quick dessert to enjoy and share!

Are you still working your way through Halloween candy?

When I was a kid I used to have a gallon ziplock bag of my Halloween candy stashed on top of the freezer for *months*.

Even as a child I was comically self-restrained and preferred to dose out sugary gratification in tiny bite-sized doses.

I think I doled myself out a single candy bar a day to make the pre-packaged sweet stuff last longer.

This way I could make the treasure last until Christmas, right?

Wrong.

Well, sort of.

Because I’ve got something better.

I need you to stash the store-bought stuff and make these Chocolate Caramel SunButter Cups.

These easy dark chocolate cups are made with just 4-ingredients and stuffed with a SunButter and date-based caramel.

They’re vegan, gluten-free, and refined-sugar-free, making them suitable for everyone to sink their teeth into this holiday season.

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Chocolate Thumbprint Cookies

By Flora & Vino Leave a Comment

Chocolate thumbprint cookies made grain-free, gluten-free, and naturally sweetened with coconut sugar. Finish them with a melty dark chocolate center!

Welp, the time changed this past weekend.

The extra hour of sleep felt nice initially, but by the evening I was tired and slightly confused when the neighborhood was dark before 5 PM.

I’m always a bit miffed to have less daylight; truncating outdoor activities and natural light photoshoots and time to soak in Vitamin D.

But there is something about the darkening days that makes home feel, really, well, home-y.

Where else do you want to go when the sky is already dusky and dark after work?

Home.

Yeah, falling forward makes me crave fuzzy blankets, binge-worthy shows, and cuddles on the couch.

And maybe…just maybe…cookies!

These Chocolate Thumbprint Cookies are definitely on my Christmas baking list.

They’re made with just 7 vegan, gluten-free, and refined-sugar-free ingredients, complete with a salty dark chocolate center.

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Cinnamon Tahini Walnut Banana Bread

By Flora & Vino 2 Comments

Cinnamon tahini walnut banana bread made gluten-free with almond flour, oats, and tahini, naturally sweetened with coconut sugar and bananas!

So, when is too soon to start watching those cheesy Hallmark holiday movies?

Oh come on, I know you love them too.

I’d say anytime past Halloween is probably the beginnings of the “holiday season”; what do you think?

Every season I get giddy this time of year thinking about crisp Christmas cards and fresh first snows and the smell of pine needles.

The temperatures are definitely dropping here and I really have to bundle up for my daily walks.

Holiday season or no, it’s the perfect time to turn on the oven and bake a loaf of bread.

I’ve been saving this recipe for colder weather!

This Cinnamon Tahini Walnut Banana Bread is made in just one bowl with plenty of tahini, texture, and natural sweetness!

Grab some spotty bananas and your favorite jar of tahini and let’s make some brag-worthy bread.
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