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Sweets & Treats

Pumpkin Fudge Layer Bars

By Flora & Vino Leave a Comment

Pumpkin fudge layer bars made in two layers; a pumpkin-cashew-coconut based fudge on a layer of dark chocolate. Perfect for a fun fall dessert!

Pumpkin Fudge Layer Bars by Flora & Vino

The Fall foliage is in full swing here on the East Coast. 

I hiked White Oak Canyon Trail with my friends in the Shenandoah this past weekend. 

Colorful leaves fell around us like snowflakes as we ascended the trail past *three* stunning waterfalls. 

When we got to the final and largest falls we sat down and devoured lunch. 

I had dark chocolate to share at the top, amongst other goodies. 

“This is what you get when you take a food blogger hiking,” I joked, tossing my favorite snacks at my friends to share (but also to lighten my pack, HA!). 

Afterthought: I wish I’d had these Pumpkin Fudge Layer Bars at the top. 

They’re made vegan, gluten-free, and refined-sugar-free in two delicious layers.

We start with a dark chocolate base topped off with a dairy-free pumpkin fudge! 

They taste as good as the fall foliage looks right about now.

Ready to fall in love? 

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Sweet Potato SunButter Brownies

By Flora & Vino 2 Comments

Super fudge-y brownies made with SunButter and sweet potato. Sweetened with maple syrup and dark chocolate chips. Perfect for a decadent fall dessert! 

Sweet Potato SunButter Brownies sliced on parchment paper with SunButter spoon by Flora & Vino

I love it when my friends are taste testers. 

Whenever we have company over I always feel inclined to bake a special dessert, or re-create a star recipe from the blog. 

You, know, live up to the whole food blogger title. 

Luckily, my friends understand that since I do this for a living, I’m not always jumping to pull out my oven mitts on a Saturday and dirty up the kitchen.

Particularly after it’s *finally* clean for the first time all week. 

So when one of my favorite couples came over last weekend they got an exclusive preview of these brownies made with sweet potato. 

“Dessert, anyone?” I asked, extending a Tupperware jar of leftover brownies that I photographed earlier in the week. 

My friends loved these Sweet Potato SunButter Brownies and I know you will too!

They’re made easily in 1-bowl with sweet potato, SunButter, and plenty of cacao. 

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Pumpkin Spice Chickpea Cookies

By Flora & Vino Leave a Comment

1-bowl pumpkin spice cookies made with chickpeas and almond flour, naturally sweetened with maple syrup. Perfect for a healthy snack or dessert!

Pumpkin Spice Chickpea Cookies served on plate by Flora & Vino

Hey-o, is pumpkin your thing? 

It’s definitely mine.

But it’s not so much M’s thing. 

I joked with him this week, asking if he’s ready for the end of October so we’re not consistently eating my pumpkin recipes.

But he said he might just be warming up to my favorite orange winter squash. 

Good answer, M, good answer. 

Whether pumpkin is your favorite or your relationship is complicated, I need you to try these Pumpkin Spice Chickpea Cookies!

They’re totally vegan, gluten-free, and grain-free; made with chickpeas, almond flour, and plenty of pumpkin!

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Vegan Orange Chocolate Truffles

By Flora & Vino 2 Comments

Easy vegan chocolate truffles made with orange dark chocolate, coconut milk, and fresh orange juice and zest. Perfect for a chocolate-y citrus treat!

Vegan Orange Chocolate Truffles served in a bowl with orange slices by Flora & Vino

This past weekend I found a local nursery that sold seasonal plants and produce. 

I texted M a string of happy emoticons because I was in my happy place. 

There was a sweet corner of succulents where I picked three new additions to the plant family.

I also thought, well, what the heck, and bought two pumpkins for carving. 

There’s something about the fall harvest that makes me want to wrap myself in green. 

Maybe because I know everything is about to turn golden, orange, and maroon. 

So, I have an orange recipe for you today that *isn’t* pumpkin! 

These Vegan Orange Chocolate Truffles are sure to pick you in the October mood. 

Let’s make orange chocolate truffles with orange dark chocolate, coconut milk, and fresh orange juice and zest.

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Avocado Key Lime Pie Bars with Granola Crust

By Flora & Vino Leave a Comment

Vegan and gluten-free key lime pie bars made with a granola crust and a creamy key lime avocado filling. Enjoy as a summer dessert!

Avocado Key Lime Pie Bars with Granola Crust stacked on parchment lined board with granola, cashews, avocado, and lime

Do you guys have a favorite juice shop near you? 

For me, that place is Greenheart. 

It’s the place I meet girlfriends and catch up and also where I get my favorite green juice. 

It’s also where I taught my first (and only) in person yoga class this past summer, in a spacious green lawn staring out at friends and family. 

It’s a good spot where good things happen there while drinking other good things. 

Enough said. 

Now that I live in Maryland, it’s one of Virginia’s major attractions that I plan to hit whenever I’m back in town. 

And guys, Greenheart also has granola! 

Today I’m sharing a recipe with a granola crust that’s delicious for an all-year round dessert. 

This Avocado Key Lime Pie Bars with Granola Crust is vegan, gluten-free, and refined-sugar-free with just 7 ingredients. 

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Zucchini SunButter Chocolate Chip Muffins

By Flora & Vino Leave a Comment

Super moist and delicious vegan and gluten-free muffins made with zucchini, almond flour, dark chocolate chips, and SunButter. Perfect for snacking!

Zucchini SunButter Chocolate Chip Muffins by Flora & Vino

What are you going to miss the most about summer? 

I’ll miss sitting on deck chairs on our new patio facing a thicket of trees.

I’ll miss the long sun-filled days that only tempt me to shut the blinds and curtains well after dinner time. 

I’ll miss easy comfortable cotton summer dresses (mostly floral, but some solid colors, too).  

And I’ll miss summer produce– right now I’m loving juicy tomatoes, figs, and zucchini. 

So today I’m sharing with your my personal favorite zucchini recipe of the summer. 

These Zucchini SunButter Chocolate Chip Muffins are made in 1-bowl– they’re grain-free, gluten-free, and refined-sugar-free! 

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Turmeric Dark Chocolate Chunk Cookies

By Flora & Vino 2 Comments

Turmeric Dark Chocolate Chunk Cookies made with salted dark chocolate chunks, cashew butter, and almond flour. Bakes in 15 minutes!

Turmeric Dark Chocolate Chunk Cookies served on a plate with a yellow towel and a side of ground turmeric and dark chocolate chunks by Flora & Vino

This past weekend M and I woke up at 4 AM to drive to Shenandoah with two of our friends to hike Old Rag. 

Arriving in the parking lot a little after sunrise reminded me of why I’m a morning person. 

We beat the crowd and had the trail primarily to ourselves, and the weather temps were still in the lows and not the highs. 

But the high of the hike was when, at the summit, Nate got down on one knee and asked Anna to marry him. 

I’ve never witnessed a proposal in person, especially not one involving two of my favorite people. 

These two amazing humans who so clearly bring out the best in each other. 

When she said yes the onlookers from rocks above us cheered and clapped and M snapped photos on his camera. 

On the descent I couldn’t stop smiling and in that moment I believed the universe really does bring people together for a reason. 

Like, you, dear friend, are here to make Turmeric Dark Chocolate Chunk Cookies. 

These grain-free, gluten-free, and plant-based cookies are made in just 1-bowl in 15 minutes! 

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Vegan Chocolate Cake with Sweet Potato Frosting

By Flora & Vino 2 Comments

Vegan chocolate cake with sweet potato frosting. Perfect for birthdays or any celebration where cake is required!

Vegan Chocolate Cake with Sweet Potato Frosting on parchment paper

This weekend I had my parents over to show them the new place!

Which means that the house is the cleanest and tidiest that it might be…ever.

After I showed my parents the layout and we laughed about the boxes of American Girl Dolls (did you collect slash play with those as a child, too???) still stacked high on M’s side of the bed, we settled in the living room for to chat. 

I offered my ‘rents and sister a chocolate cake I baked yesterday and finished with sweet potato frosting. 

If you’re like me, you’re always ready to celebrate. 

Birthdays, work wins, sort-of-holidays, anniversaries, MOVING; you name it and I’ll be there with a bottle of red and a baked good to cheers and nom. 

So, yes, this Vegan Chocolate Cake with Sweet Potato Frosting is perfect for any celebration. 

I deemed it the most appropriate dessert I could think of to celebrate almost one month in Maryland. 

It’s rich, chocolate-y, and lightly sweet with dark chocolate. 

This vegan and gluten-free cake is finished with a 4-ingredient no-sugar-added sweet potato frosting! 

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Vegan S’mores Dip

By Flora & Vino 2 Comments

Vegan baked s’mores dip made with dark chocolate and vegan marshmallows. Serve with graham crackers and fresh fruit as a summer dessert or appetizer!

Vegan S'mores Dip by Flora & Vino

Remember how we counted sleeps before Christmas?

Well today is my last sleep before the big move.

Tomorrow I have friends and family come and help me muscle stuff from Virginia to Maryland.

I’m slowly accepting the chaos that is life in flux right now.

I finally realized that letting all of the uncertainties and unknowns remain uncertain and unknown is a lot easier than desperately trying to control them.

You’ve heard of the hot girl summer, right?

Well, here I am, proud of my hot *mess* summer.

My time and creativity in the kitchen has been limited, too.

I’m mostly working my way through the fridge and freezer; using up random jars of sauerkraut and frozen peas in a desperate attempt to lighten up the U-haul situation.

But that’s okay because the recipe I have to share with you today requires minimal ingredients and prep!

This Vegan S’mores Dip is so easy to bake and enjoy for whatever season you’re in this summer.

It’s made vegan, gluten-free, and refined-sugar-free with just three ingredients and your choice of dippers!

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Banana Walnut Chocolate Chip Protein Cookies

By Flora & Vino Leave a Comment

Easy banana protein cookies packed with dark chocolate and walnuts. Bake them for a portable protein rich snack for all your adventures!

Banana Walnut Chocolate Chip Protein Cookies served on a plate with bananas on the side by Flora & Vino

The moving count down is ON, friends. 

In just five sleeps I’ll be slumbering in a new state! 

Right now life feels really busy. 

When I’m not working on stuff for F&V, I’m working on the loaded logistics of moving. 

Scheduling U-haul rentals, final cleaning, and key exchanges in their appropriate order.

Bribing friends and family to pretty please come help me move in exchange for pizza and vegan treats. 

So, would you come for Banana Walnut Chocolate Chip Protein Cookies?

I’m hopeful these cookies get me through my moving week and I know they’ll sustain whatever adventures you have going on right now.

They’re totally vegan, gluten-free, and refined-sugar-free with a banana-oat base and plenty of dark chocolate and walnuts. 

Mix and bake them for a protein-packed snack that’s perfect for an outdoor adventure, moving day, or workday snack. 

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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