Toast!

Peanut Butter Blueberry Rice Cake Toasts

Rice cake “toast” in 2 minutes! Peanut butter, jammy blueberries, and gluten-free granola on gluten-free rice cakes. Perfect for an easy breakfast or snack!

I’m not sure when it happened, but I am nocturnal.

I guess it’s just the new quarantine norm, here.

Last night I was up until 1 AM catching up on Jimmy Fallon The Tonight Show: At Home Edition and sending rambling video texts to my gal pals.

I rolled out of bed at 8 AM today slightly disoriented but definitely ready for breakfast.

Luckily, I have these Peanut Butter Blueberry Rice Cake Toasts to wake up to.

This “toast” situation is one you’re going to *want* to stay at home to make.

It’s vegan, gluten-free, oil-free, and refined sugar-free with just four ingredients you have in your pantry and freezer.

And they take 2-minutes to whip up.

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White Bean Ricotta & Baby Artichoke Toast

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Savory toast with a white-bean and cashew based ricotta spread topped with baby artichokes and fresh dill. Perfect for brunch or a light lunch!

It’s getting harder to work indoors lately.

The pollen is starting to disappear, and with it all of my restraint for staying indoors.

Even though it’s been a while since I was in school, I still feel the anticipation of summer coming, as is all of us were about to take an epic vacation from life.

Today I stood in my studio, camera in hand, gazing out at bright blue skies and wondering if F&V would mind if I took the day off…

The answer is yes, because I have a recipe for you that needs to be shared and needs to be shared today!

It’s been a second since we did a classic Toast Tuesday, so I thought I’d share this White Bean Ricotta & Baby Artichoke Toast with you.

My new favorite savory toast that’s perfect for casual breakfast, lunch, but elegant enough to serve for (Mother’s Day!) brunch!

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Banana Blueberry French Toast Casserole with Golden Beets

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Easy vegan french-toast casserole with banana, blueberries, and sweet golden beets. Perfect for a spring/summer breakfast or brunch with gluten-free option.

It’s really starting to feel like Spring here in Virginia, guys.

Yesterday I had the windows open for most of the day, photographing with a breeze drifting through our condo.

Bliss.

As if right on cue, I’m craving bright foods.

What’s brighter than baked blueberries and banana accented by bright lemon and golden beets?

This Banana Blueberry French Toast Casserole is perfect for a brunch situation that looks fancy but is actually ridiculously easy to make.

All you need is some stale bread, blueberries, bananas, and a burst of creative energy before bedtime.

Easter brunch plans, check check CHECK.

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Strawberry Hemp Heart Avocado Toast

By Flora & Vino 2 Comments

Upgrade your avocado toast with the addition of fresh sliced strawberries and a sprinkle of hemp hearts. Perfect for breakfast, brunch, or a quick snack.

Remember when avocado toast used to be so edgy and avant-garde?

“You mean you’re smashing avocado…on toasted bread?” *incredulous stare*

Now it seems like every hip restaurant has a version of “avocado toast” on the menu, just to prove their currency.

Yesterday, at the airport, pouring over the pre-packaged foods for something, anything I could grab for the five hour plane ride, I saw pre-packaged “Avocado Toasts”.

It was essentially a handful of half-crumbled crackers and suspicious-looking smashed avocado, but still.

We can now eat avocado toast up in the air, guys.

Whether you’ve been on the avocado toast train a while or are just getting on board, I think you’re going to love these Strawberry Hemp Heart Avocado Toast.

Avocado and fresh berries smashed together on your favorite toast-y bread is basic in the absolute BEST way.

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Caramelized Banana & Toasted Sunflower Seed Toast

By Flora & Vino 2 Comments

Easy nut-free toast combination with toasted sunflower seeds, sunflower seed butter, and caramelized banana coins. Perfect for a hearty breakfast or snack!

I’ve been sleeping hard lately, guys.

I’m attributing it to colder nights and darker mornings.

Can I also blame it on our blackout blinds?

They do their job all too well, making it feel like its in the wee hours of the morning when it’s actually…7 AM.

Cozy cold weather breakfasts are imperative to making that epic step out of bed, into my robe, and shuffling down the steps.

This Caramelized Banana & Toasted Sunflower Seed Toast makes me feel like a kid again– ready to wake up and hit the ground running.

My parents used to make peanut butter and honey sandwiches (did you ever try?), and peanut butter and banana sandwiches instead of the typical PB&J to keep toast and sandwiches interesting.

Consider this toast the vegan, nut free mash up of that homey smashed sandwich I used to pull out of my lunchbox.

Crunchy bread, creamy sunflower seeds butter, succulent and sweet caramelized banana rounds, and warm toasted sunflower seeds create a situation that’s totally worth toasting to.

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Blackberry Basil Yogurt Toast

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Dress up your toasts with yogurt and fresh blackberries! Add balsamic vinegar, maple syrup, and basil for a fresh combo that’s perfect for summer.

Back when I worked in an office, I used to pack slices of bread in my purple lunchbox to toast in the break-room.

Then I proceeded to assemble different colorful combinations at my desk, praying that no one stopped by to ask…”what is THAT?”

I got that question a lot when it was lunchtime in the office.

That, my dear friends, is a Blackberry Basil Yogurt Toast and it’s fan-freaking-tastic.

Ready to take your toast game up a notch and make all of your coworkers jealous (and maybe slightly confused) in the process?

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Lemon-y Smashed Pea Toasts

By Flora & Vino 4 Comments

Smashed pea and lemon spread on toasted bread paired with fresh garnishes. Perfect for a fun snack, appetizer, breakfast, or light meal.

Dan had the TV on the other night watching something.

Our “TV room” is connected to the kitchen area to create one giant space in our condo, so it’s usually a constant sound competition of clanging dishes, running water, and shouting newscasters!

I’m not much of a TV watcher (I’m more of a binge watcher of Netflix shows, ya know?) so when Dan has it on I usually tune out the different vibrations of mumbling from channel to channel.

“Hey. Have you heard that smashed pea toast is the new avocado toast?” he asked, smirking.

“What?!” I shrieked, suddenly totally engaged with the screen.

It’s like this kid talking on the camera KNEW that I was planning on sharing these Lemon-y Smashed Pea Toasts with you this week!

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Easy Sugar-Free Raspberry Chia Seed Jam & Apple Chip PB&J Toasts

By Flora & Vino Leave a Comment

Easy sugar-free jam sweetened with orange and lemon and thickened with chia seeds. A refrigerator staple to spread on all of the things!

Happy almost Valentine’s Day, loves.

I’ve got an easy recipe for you today that’s fresh and festive.

You’re going to love this Sugar-Free Easy Raspberry Chia Seed Jam!

I’ve kept this bright berry spread under the radar for a few months now, waiting to share it during citrus season when romance is in the air.

It’s thick, spreadable, naturally sweet, and requires only 4 ingredients and 20 minutes to mix up.

To be fair, I DID warn you about my current PB&J phase.

And who would I be to share a jam recipe without a sufficiently quirky peanut butter pairing?

Try these Apple Chip PB&J Toasts for a fun grain-free and gluten-free twist on snacking.

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Chickpea-Free Purple Sweet Potato Hummus Toast

By Flora & Vino 3 Comments

Chickpea-free hummus made with a simple mixture of sweet potato, tahini, and spices. Perfect for a a fun snack, appetizer, breakfast, or light meal.

You guys, we need to talk.

Have you ever tried sweet potato on toast?

No?

It’s one of those combinations that surprises you just how good it is.

Complex carbs on carbs, heck yes.

If you have, you’re going to love my latest chickpea-free hummus spread, and if you haven’t, get ready to toast with an open mind.

I created this Chickpea-Free Purple Sweet Potato Hummus to have a little something for everyone. For toasters, dippers, snackers, and party-ers!

Aside from being a total babe (look at that color!!!), it’s naturally oil-free, gluten free, and paleo, and comes together with less than ten ingredients you probably have on hand.

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Apple Pie Avocado Toast with Easy Date Caramel

By Flora & Vino Leave a Comment

Autumn inspired toast with smashed avocado, seasonal apples, walnuts, and 2-ingredient date caramel. Perfect for a healthy breakfast or snack!

Is there anything better than walking out of an apple orchard with a bucket full of hand-picked apples?

We haven’t been apple-picking yet this year, but I’m excited to go within the next few weeks.

I always rely on Dan to grab the really high up pristine spheres, while I gingerly pick through the banged up bottom shelf for a diamond in the rough.

OK, maybe the best part is actually getting them home and realizing, uh oh, I need to make all things apple. Like now.

I always say I’m going to make an apple pie, but that still hasn’t happened yet.

That’s where these Apple Pie Avocado Toasts with Easy Date Caramel come in.

These toasts are bursting with apple pie flavor without any bake or cook time, and they’re versatile enough to eat for any meal of the day!

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Peanut Butter Blueberry Rice Cake Toasts

White Bean Ricotta & Baby Artichoke Toast

Banana Blueberry French Toast Casserole with Golden Beets

Strawberry Hemp Heart Avocado Toast

Caramelized Banana & Toasted Sunflower Seed Toast

Blackberry Basil Yogurt Toast

Lemon-y Smashed Pea Toasts

Easy Sugar-Free Raspberry Chia Seed Jam & Apple Chip PB&J Toasts

Chickpea-Free Purple Sweet Potato Hummus Toast

Apple Pie Avocado Toast with Easy Date Caramel

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