• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Sweets & Treats / Chocolate Avocado SunButter Pudding

Chocolate Avocado SunButter Pudding

By Flora & Vino 4 Comments

Jump to Recipe·Print Recipe

5-ingredient chocolate avocado pudding with sunflower seed butter sweetened with maple syrup. Decadent yet nutritious, it’s packed with healthy fats!

Chocolate Avocado SunButter Pudding by Flora & Vino

I’m going to ask you to reach into lunch boxes of lunches past.

Are you there?

What’s for dessert?

Did you ever eat those little snack pack pudding cups in your elementary school (or grown up) lunches?

My mom used to get them sometimes and I savored each sweet spoonful.

The vanilla was good, too, but decidedly less exciting than the chocolate.

Yes, there’s something about chocolate pudding in particular that’s hard to beat.

This Chocolate Avocado SunButter Pudding is the best way to recreate that pudding nostalgia with just 5 whole food ingredients and a blender.

Chocolate Avocado SunButter Pudding by Flora & Vino

If you’ve been keeping up with my recipes lately, you know I’ve been a bit avocado obsessed.

Well, what else is new.

When I buy them for the week I try to buy avocados of all varying levels of ripeness so I can have consistently ripe avocados all week long.

Try it!

Unless, or course, you’re making this Chocolate Avocado SunButter Pudding, in which case a bunch of overly ripe avocados will do.

In fact, the riper the better for this recipe, so the uglier the better.

Chocolate Avocado SunButter Pudding by Flora & Vino

This Chocolate Avocado SunButter Pudding is rich, decadent and smooth.

It’s also packed with healthy good-for-you fats that add creaminess without any added oils!

The three phattest fats in this recipe are:

  • ripe avocados
  • creamy sunflower seed butter
  • coconut milk lite

Throw them all together in a blender and watch them get whipped  into sweet submission.

Chocolate Avocado SunButter Pudding by Flora & Vino

I used the Organic SunButter in this recipe for a delicious nut-free option.

If you love the combination of nut butter and avocado like I do, you’ll love sunflower seed butter and avocado!

SunButter is excellent in this recipe because its neutral tastes adds silky smoothness without a definite overpowering nutty flavor.

It melds with the chocolate avocado seamlessly for insanely delicious taste and texture.

Chocolate Avocado SunButter Pudding by Flora & Vino

Don’t believe me on the consistency?

Check out this picture ad wipe away the drool before you continue reading.

Raw cacao powder adds a rich dark chocolate flavor.

The pudding is lightly sweetened with pure maple syrup.

I haven’t tested other liquid sweeteners here, but I suspect honey or date syrup would also do the trick, too!

Chocolate Avocado SunButter Pudding by Flora & Vino

I tested this recipe several times before achieving my favorite consistency.

The first time I whipped it up I didn’t yet have coconut milk on the ingredients.

This produced a super thick and fudge-y avocado mousse, similar to the consistency of frosting, which is never a bad thing but was a little stiff to eat.

Enter coconut milk lite, adding a little more softness and smoothness to create a velvety chocolate texture.

I used about 1/4 cup — start with less and add more in 1 TBSP increments to reach your desired consistency.

Chocolate Avocado SunButter Pudding by Flora & Vino

This Chocolate Avocado SunButter Pudding is perfect for a quick dessert or healthy snack.

It’s also an excellent way to use up old ugly avocados.

You can have pudding on the table in just 10 minutes!

Chill the pudding for ~30 minutes to allow the flavors to chill and meld, or, if you’re impatient, serve slightly warm.

If you’d like to prep the pudding for desserts for the week divide the batter between small glass jars and serving for storage in the fridge.

I topped mine with more Organic SunButter  and chopped 100% dark chocolate.

Chocolate Avocado SunButter Pudding by Flora & Vino

If you make this Chocolate Avocado SunButter Pudding, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

For more protein packed puddings, check out my Matcha Avocado Chia Seeds Pudding and Chocolate Peanut Butter Red Bean Pudding.

Love this post and want more?

Go to my homepage and subscribe to get updates delivered right to your inbox!

Chocolate Avocado SunButter Pudding by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chocolate Avocado SunButter Pudding


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 10 mins
  • Yield: 3-4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

5-ingredient chocolate avocado pudding with sunflower seed butter sweetened with maple syrup. Decadent but nutritious and packed with healthy fats!


Ingredients

  • 2 avocados
  • 1/2 cup Organic SunButter
  • 1/2 cup maple syrup (+more as needed)
  • 1/2 cup raw cacao powder
  • 1/4 cup coconut milk lite (+more as needed to reach desired consistency)
  • dark chocolate, chopped, for serving

Instructions

  1. Add all of the ingredients to a blender and process until it’s smooth and creamy.
  2. Add more coconut milk as needed in 1 TBSP increments to reach your desired consistency.
  3. Cover the pudding and refrigerate it for 30 minutes before serving for a chilled treat or serve immediately warm.
  4. Serve the pudding with chopped dark chocolate.
  5. Store any leftover pudding in an airtight container in the refrigerator for up to 5 days.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Dessert, Snack
  • Method: Blender
  • Cuisine: Vegan, Oil-Free, Gluten-Free, Grain-Free, Refined Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by SunButter, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Oil-Free, Refined Sugar-Free, Sweets & Treats

You may also like:

No-Bake Strawberries ‘N’ Cream Tarts
Homemade Vegan Chocolate Bunnies & Eggs
Easy Orange Kombucha Floats

like, follow, share

« previous post Edible Vegan Cookie Dough
next post » Vegetable Kabobs with Spicy Lime Yogurt
Previous Post: « Edible Vegan Cookie Dough
Next Post: Vegetable Kabobs with Spicy Lime Yogurt »

Reader Interactions

Comments

  1. Dawn

    October 12, 2019 at 9:55 am

    This looks amazing. Do you have nutrition information available?

    Reply
    • Flora & Vino

      October 14, 2019 at 12:07 am

      Hi Dawn! Yes! You’ve got to try it! I don’t have the nutrition information available but you can easily input it into a free online calculator. Hope this is helpful!

      XOXO Lauren

      Reply
  2. Rhonda

    November 8, 2019 at 10:44 pm

    I am allergic to coconut! Can I use almond milk??

    Reply
    • Flora & Vino

      November 10, 2019 at 1:09 pm

      Hi Rhonda,

      Yes, use almond milk instead! Let me know what you think!

      XOXO Lauren

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·