• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Sweets & Treats / Chocolate Covered Raspberry Chia Cups

Chocolate Covered Raspberry Chia Cups

By Flora & Vino Leave a Comment

Jump to Recipe·Print Recipe

Easy dark chocolate cups stuffed with a raspberry chia jam filling. Make them for a quick dessert or Valentine’s Day treat!

Chocolate Covered Raspberry Chia Cups stacked with raspberries and chopped chocolate by Flora & Vino

Lately, I’ve been contemplating love. 

It’s almost Valentine’s Day and while I’m not out of the house much to see the teddy bears and flowers at the forefront of ever store, I feel the build up. 

So my brain is all red roses, chocolate truffles, and candied hearts right now.  

And I’ve been reframing and redefining what it means to truly love someone or something. 

Because it’s more than the Oxford Dictionary’s “a great interest and pleasure in something” or “an intense feeling of deep affection”.

I think there’s a massive element of surrender involved, whether it’s to a hobby, a best friend, or a partner. 

It’s to care endlessly and effortlessly without expectation, conditions, or control.

To adore just because; because you do, because you can, because you are…love.

Leaning into love doesn’t look or feel logical, whether it’s fondness for a passion, place, or person. 

But then again, if we’re being honest, what did logic ever have to do with love? 

It’s a hard but liberating thing to be that bold and unafraid with your heart of hearts.

What isn’t hard, however, is to fall truly madly deeply in love with this new dessert recipe. 

You’re going to fall head over heels for these Chocolate Covered Raspberry Chia Cups. 

Let’s be fearless with our feelings and make these easy dark chocolate cups are stuffed with a refined-sugar-free raspberry chia jam filling.

Ready to be totally Twitterpated?

pouring frozen raspberries in stock pot by Flora & Vino

These Chocolate Covered Raspberry Chia Cups were inspired by my Easy Sugar-Free Raspberry Chia Seed Jam. 

It’s tart, mildly sweet, and gooey.

Chia seeds thicken it up into a nice jammy consistency that’s perfect for spooning on breakfast.

So, what if we encased it in chocolate? 

Let’s see…

making raspberry chia jam stock pot with by Flora & Vino

What You Need for the Raspberry Chia Jam

For the Raspberry Chia Jam you need:

  • frozen raspberries
  • chia seeds
  • maple syrup
  • lemon juice

That’s it!

hand chopping chocolate bar on white cutting board by Flora & Vino

How to Make Raspberry Chia Jam

For this raspberry chia seed jam I used my original recipes plus a touch of maple syrup for more of a dessert-feel.

You can leave this out for a lower sugar option! 

Add the raspberries to a saucepan over medium heat. 

I used frozen raspberries for this recipe but fresh works, too, 

If you prefer to use another fruit, try blackberries, cherries, or strawberries instead.

Once the fruit begins to soften and disintegrate, add in the optional maple syrup and lemon juice.

Reduce the heat to low and allow the mixture to simmer for 8-10 minutes, until bubbling, warm, and thickened. 

Turn off the heat and stir in the chia seeds, then allow the mixture to sit for ~5 minutes for the seeds to expand.

You should have a sticky sweet spoonable jam.

So now let’s move on to the chocolate.  

chopped chocolate in stock pot with Endangered Species chocolate bar on the side by Flora & Vino

How to Make Chocolate Cups

For the Chocolate Cups you need: 

  • Endangered Species Oat Milk Mixed Berries + Dark Chocolate
  •  coconut oil (optional)
  • mini muffin liners

That’s it!

hand pouring raspberry chia seed jam into chocolate cups in muffin tin by Flora & Vino

Endangered Species Chocolate 

I used Endangered Species Oat Milk Mixed Berries + Dark Chocolate to create the chocolate encasing for these cups. 

I’m *really* excited to work with Endangered Species chocolate on this recipe. 

When I first went vegan, their bars were the first I picked up at the grocery store and discovered with delight that they were 100% vegan. 

Their chocolate helps to support species, habitat, and humanity across the globe by donating 10% of their annual net profits to conservation organizations.

Today I’m sharing with you their new dark chocolate bars made with 75% cacao and oat milk and lower sugar! 

I chose the Endangered Species Oat Milk Mixed Berries + Dark Chocolate to echo the tartness of the raspberry filling in the middle. 

This bar combines 75% dark chocolate and the sweetness of oat milk infused with a bountiful harvest of fresh mixed berries.

It’s the perfect balance of sweet, tart, and chocolate-y, with a popping berry texture! 

You’re going to love the way it compliments these cups. 

hand pouring melted chocolate on top of Raspberry Chia Cups in muffin tin by Flora & Vino

How to Melt the Chocolate 

I know the bars are beautiful and delicious as is, but for this recipe we have to melt them down. 

Add the chopped chocolate to a medium saucepan and heat over low heat until they’re full melted.

If the chocolate gets too thick add a tiny bit of coconut oil to thin things out. 

I found I didn’t need to add any to my recipe. 

Chocolate Covered Raspberry Chia Cups in muffin tin by Flora & Vino

How to Make Chocolate Covered Raspberry Chia Cups 

Line a mini muffin baking tin with mini muffin liners or arrange them on a flat plate.

We don’t need to do any baking for this recipe, but the muffin tin helps preserve the cups form during the creation process. 

This recipe is all about the steps and the layers and adequate freeze time. 

Make sure you allow ample time to freeze between layers to ensure that cups retain their chocolate berry  integrity!

So, let’s get layering.

Drizzle the melted chocolate into the liners (enough to cover the bottom) then transfer them to the freezer for 10-15 minutes to set. 

Chocolate Covered Raspberry Chia Cups on board with fresh raspberries scattered by Flora & Vino

Remove the tin from the freezer and make sure the chocolate is cooled.

Top the chocolate layer with a heaping teaspoon of the raspberry chia seed jam– you  can eyeball it, here!

Pop the tin back in the freezer to harden for another 10-15 minutes. 

At this point, you’ll probably need to reheat the chocolate for it to be drizzly again. 

Remove the cups from the freezer and top with another teaspoon of melted chocolate to cover the top.

Transfer the cups back to the freezer to harden completely.

Ta-da!

bite out of Chocolate Covered Raspberry Chia Cups on top of raspberries by Flora & Vino

How to Serve Chocolate Covered Raspberry Chia Cups

Enjoy these Chocolate Covered Raspberry Chia Cups as a quick no-bake treat! 

The combination of red raspberries and dark chocolate is perfect for a special occasion. 

Make them for an easy dessert or Valentine’s Day treat for yourself or to share with your special someones. 

If you have leftover raspberry chia jam, try spreading it on toast, rice cakes, crackers, or on pancakes, ice cream, yogurt, or oatmeal. 

I like to make a batch to store in the freezer for anytime dessert-ing!

If you don’t have mini muffin liners, you can also use regular muffin liners and make several large cups instead of man minis! 

They freeze well and the raspberry jam and chocolate taste delicious when chilled.

Enjoy!

Chocolate Covered Raspberry Chia Cups with bite missing in muffin liner with fresh raspberries and chopped chocolate in background by Flora & Vino

More Vegan Chocolate Cups

  • Dark Chocolate Coconut Butter Cups

  • Superfood Chocolate Maca Cups

  • Chocolate Strawberry Cups

  • Chocolate Caramel SunButter Cups 

I Want to Hear From You

If you make this Chocolate Covered Raspberry Chia Cups recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

bite out of Chocolate Covered Raspberry Chia Cups by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chocolate Covered Raspberry Chia Cups


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 45 minutes
  • Yield: 12-16 cups
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Easy dark chocolate cups stuffed with a raspberry chia jam filling. Make them for a quick dessert or Valentine’s Day treat!


Ingredients

Raspberry Chia Jam

  • 1 cup frozen raspberries
  • 1 TBSP chia seeds
  • 1 TBSP maple syrup
  • 1 tsp squeezed lemon juice

Chocolate Cups

  • 2 cups Endangered Species Oat Milk Mixed Berries + Dark Chocolate, chopped
  • ½–1 tsp coconut oil (optional)
  • 12–16 mini muffin liners

Instructions

  1. First, prepare the chia jam. In a small saucepan over medium heat, add the frozen raspberries. Once the fruit begins to melt, add in the chia seeds, maple syrup, and lemon juice. Reduce the heat to low and allow the mixture to simmer for 8-10 minutes, until bubbling, warm, and thickened. 
  2. Turn off the heat and stir in the chia seeds. Allow to sit for 5 minutes for the seeds to expand. Set aside.
  3. Add the chopped chocolate to a medium saucepan and heat over low heat until full melted. Add ½ tsp coconut oil if the chocolate gets too thick. 
  4. Line a mini muffin baking tin with the mini muffin liners or arrange them on a flat plate. Place a teaspoon of chocolate in each cup (or enough to cover the bottom), then transfer to the freezer for 10-15 minutes to set. 
  5. Remove the tin from the freezer and top the chocolate layer with a heaping teaspoon of raspberry chia seed jam. Place back in the freezer to harden for another 10-15 minutes. 
  6. Remove the cups from the freezer and top with another teaspoon of melted chocolate to cover the top. Transfer the cups back to the freezer to harden completely.
  7. Store leftover cups in the fridge and freeze for long term storage.

Notes

Recipe adapted from Talia Polluck, Party In My Plants: Wussup, Chocolate-Covered Chia Jam Cups

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Dessert
  • Method: Stovetop, Freezer
  • Cuisine: Vegan, Gluten-Free, Refined-Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Endangered Species Chocolate, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Photography by Hot Pan Kitchen 

Filed Under: All Food Recipes, Gluten-Free, Refined Sugar-Free, Sweets & Treats

You may also like:

Vegan Banana Chocolate Chunk Bread
Chai Coconut Cashew Ice Cream
Tahini Date Caramel Dip

like, follow, share

« previous post Dark Chocolate Chai Latte
next post » Vegan Raspberry Cheesecake
Previous Post: « Dark Chocolate Chai Latte
Next Post: Vegan Raspberry Cheesecake »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·