Chopped Greek Wrap

Chopped Greek Wrap with vegetables and chickpeas wrapped in a tortilla with lots of vegan tzatziki sauce. Perfect for a refreshing lunch!

M and I are not-so-patiently waiting for the hummingbirds to return to our backyard in Maryland. 

A Google search will tell you that hummingbirds return to our area mid-April.

Now that we’re inching closer and closer to May, M and I have agreed that the hummingbirds are officially late! 

Didn’t they receive the memo that our deck is fully furnished and ready for them?! 

If you see one, please send it our way. 

It kind of feels like an unspoken race between me and M…who will see a hummingbird first?

I’m betting on M, because he likes to sit on the couch and gaze out the window in tranquil silence. 

The only time I really take to stare out the window is while I eat my lunch. 

We have two feeders hanging on the deck within eyeshot from the couch and dining room table in our living room. 

This means, while enjoying my latest recipe, I can check out the feeders for signs of impossibly fast wings and flashes of green. 

There are also flashes of green in my current favorite lunch wrap that I eat will hummer-watching. 

This Chopped Greek Wrap is made with vegetables and chickpeas wrapped in a tortilla with lots of vegan tzatziki sauce.

It’s truly the perfect refreshing and nourishing lunch that keeps me satisfied until the hummers come home! 

What You Need to Make Chopped Greek Salad

The inspiration for this Chopped Greek Wrap initially came from a TikTok chopped sandwich trend.

Have you seen those videos, too, of people finely chopping their sandwich toppings and piling them on bread? 

However, after a few recipe tests, it eventually became a recipe of its own; the recipe it was meant to be all along! 

Here’s what you need to make the chopped greek wrap:

• cucumber
• Cal-Organic Farms Red Onion
• tomato
• chickpeas
• olives
• Cal-Organic Farms Italian Parsley
• Himalayan sea salt
• olive oil
• red wine vinegar 

That’s it!

How to Make Greek Wrap Filling

Making the filling is probably the easiest meal prep you’ll do all week. 

Add all chopped greek salad ingredients to a large mixing bowl and toss them to combine.

The oil and vinegar will mix to create a sort of light “dressing” for the salad. 

I like to let my salad marinade for 3-4 hours or overnight before serving to allow the flavors to meld.

However, if you’re in a hurry, no worries, you can also serve this salad right away. 

What You Need to Make Vegan Tzatziki Sauce

Every good wrap has a delicious sauce on top. 

This wrap is fortunate enough to have two sauce: hummus and tzatziki sauce. 

However, the Vegan Tzatziki Sauce is clearly the show stopper, here. 

It’s made with fresh cucumber, tahini, and dill for a refreshing dip. 

Here’s what you need to make Vegan Tzatziki:

• cucumber
• unsweetened almond milk yogurt
•  garlic powder 
• Cal-Organic Farms Dill
• Himalayan sea salt
• lemon
• tahini

That’s it!

How to Make Vegan Tzatziki Sauce

It’s easy to mix together the tzatziki sauce in a separate bowl.

Add all of the ingredients to the bowl and stir everything with a spoon to combine. 

Taste the mixture and add more salt, lemon, or herbs to your preference. 

The recipe below is my favorite measurements, but taste and make it yours! 

Cal-Organic Produce

I used some of my favorite seasonal Cal-Organic Farms produce to make this recipe!

For this recipe, I used Cal-Organic Farms Dill, Green Romaine Lettuce, Cal-Organic Farms Italian Parsley, and Cal-Organic Farms Red Onion.

You can recognize Cal-Organic Farms from their purple tags and the USDA seal.

Their produce tastes and looks higher quality because it was farmed with the highest standard for organic practices.

Cal-Organic Farms produce is free of synthetic fertilizers and pesticides, growth hormones, antibiotics, preservatives, and GMOs.

That means that you can add all of the veggies to this wrap and feel confident that what you’re eating is the finest farm fresh organic produce. 

I love how Cal-Organic Farms herbs make this recipe burst with Greek flavors, finished with fresh romaine for a satisfying crunch. 

How to Serve Chopped Greek Wrap 

Here’s what you need for serving:

• wrap of choice (vegan/gluten-free as needed)
• Cal-Organic Farms Green Romaine Lettuce
• hummus 

Add all chopped greek wrap ingredients to a large mixing bowl and toss them to combine.

Spoon the hummus onto the wrap in a small circle.

Add a few spoonfuls of the chopped greek salad filling on top, careful to drain any excess dressing.

Top with a generous spoonful of tzatziki sauce and a big handful of romaine lettuce.

Roll the wrap up burrito style and serve immediately!

How to Enjoy Chopped Greek Wrap 

I love enjoying this Chopped Greek Wrap as a light lunch when the weather gets warmer.

With a bit of preparation,  you can make these wraps in under 10 minutes for lunch or dinner. 

You can easily prepare the greek salad filling, toppings, and tzatziki sauce in advance to make wraps during the week. 

Store the leftover filling, chopped lettuce, and tzatziki sauce separately in airtight containers in the refrigerator and reassemble to serve.

The leftover sauce and filling will stay fresh for 5 days! 

For different variations, try adding or swapping veggies to the greek salad. 

I think bell pepper or artichoke hearts would be a delicious addition. 

If you have leftover Vegan Tzatziki, lucky you! 

Try serving it with vegetables, on sandwiches, in bowls, or even on fruit. 

Enjoy! 

More Vegan Wraps 

• Green Chickpea Salad Collard Wraps

• Grilled Tempeh Collard Wraps With Mango Salsa

• Salad Crunch Wrap

• Rainbow Rice Paper Wraps With Black Sesame Sauce

• Grain-Free Flatbread Wraps

• Leftover “Holiday” Collard Wraps

• Curried Sweet Potato & Lentil Collard Wraps 

• Rainbow Hummus Avocado Collard Wraps 

• Curried Chickpea Salad Collard Wraps

• Grain-Free Flatbread Wraps

I Want to Hear From You

If you make this Chopped Greek Wrap with Vegan Tzatziki Sauce recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

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This post is brought to you by Cal-Organic Farms, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!