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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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what’s happening now on instagram

CRACKER CRUSTED ZUCCHINI FRIES! 🍟Usually I take CRACKER CRUSTED ZUCCHINI FRIES! 🍟Usually I take my leftover zucchini and steam and freeze it for shakes and smoothie bowls, but tonight I’m thinking of slicing them into fries for fryday!!! ☺️ These oven-baked zucchini fries are coated in cracker crumbs without any grains or oils! These oil-free, gluten-free, and plant-based fries make a delicious appetizer or snack. Or end of the week post-yoga snack, in my case. Hope you guys had a great end to the week. It’s the last weekend in February WHAT??? 😳
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https://www.floraandvino.com/cracker-crusted-zucchini-fries/
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📸: @hotpankitchencom 
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#floraandvino
Pizza date night tonight? 🙋‍♀️This VEGGIE Pizza date night tonight? 🙋‍♀️This VEGGIE LOVER’S FLATBREAD PIZZA is new on the blog today! 🍕In the post I share how M and I have never been on a *real* date and how we make up for that by doing dinner date-night ins. One of our favorite things to make together lately is homemade plant-based pizza! 😄 This vegan and grain-free pizza is made easily with @bobsredmill NEW Grain-Free Flatbread Mix! I love this new flatbread mix, guys!!! You can make it vegan easily with a flax egg. Bake it up then add pizza sauce, vegan cheese, and your fav toppings for a fun plant-based pizza night in! ☺️
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You can make the recipe into one large pizza or two smaller personal pizzas (which is what we typically do so we can go wild with our own toppings). I went traditional veggie lover’s with mine but you can add any toppings that sound good. I’m a huge pineapple pizza lover whereas M thinks pineapple doesn’t belong on pizza. 🤣 Grab the full recipe via the link in my profile and let me know what you think! 
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So, what’s yours favorite date night in idea been this past year? Please share!
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TGIF everyone. 
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https://www.floraandvino.com/veggie-lovers-flatbread-pizza/
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📸: @hotpankitchencom 
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#floraandvino
Guys it’s been forever since I had a good graham Guys it’s been forever since I had a good graham cracker, like these VEGAN & GLUTEN-FREE GRAHAM CRACKERS. 🍫 Homemade graham crackers are so easy! 👏 These crispy vegan and gluten free homemade graham crackers are made with simple ingredients. They’re also magically oil-free! Enjoy them as is or top them with a 3-ingredient sunButter based frosting. 😍 Grab the full recipe on my website! 
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https://www.floraandvino.com/vegan-gluten-free-graham-crackers-with-chocolate-sunbutter-frosting/
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#floraandvino #grahamcrackers
♥️RAW & ORGANIC NUT BUTTER GIVEAWAY♥️! I s ♥️RAW & ORGANIC NUT BUTTER GIVEAWAY♥️! I save this look for my @artisanaorganics nut butter only. ☺️ There's a reason why I hide all of the Artisana nut butter at my house...because M and I are both obsessed with them! 😂 Today I teamed up with my friends at Artisana Organics to give away some of my favorite nut butters! 👏 If you haven't tried Artisana Organics, they make delicious organic and raw nut butters in California. Their products are made sustainably with fairly-traded ingredients that are always certified organic. My all-time favorite is the cashew but lately I'm vibing the walnut and pecan, too. The coconut butter is my favorite for desserts and I use the tahini in my dressings! Today I’m giving away some of my favorites in a fun giveaway below. Be sure to follow all of the instructions for entry so you're eligible to win. 😁 Good luck!
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♥️RAW & ORGANIC NUT BUTTER GIVEAWAY♥️: TWO winners will receive a sampler of my @artisanaorganics!
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To enter:
1. Like this post
2. Follow @flora_and_vino and @artisanaorganics. 
3. Click the link in my profile and follow all instructions to enter to win!
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Giveaway open through Saturday, February 27. Giveaway winners will be randomly selected and announced via @flora_and_vino Instagram stories on Sunday, February 28. For this giveaway, we are only able to ship within the continental US and no PO Boxes. This giveaway post is in no way sponsored, administered, or associated with Instagram. By entering, participants agree that they are 18+ years of age and agree to Instagram’s terms of use.
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GOOD LUCK!
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📸: M🙂
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#floraandvino #artisanaorganics
DOUBLE CHOCOLATE BANANA BREAD. 🍫🍌 I have THR DOUBLE CHOCOLATE BANANA BREAD. 🍫🍌 I have THREE spotty bananas on my counter that are looking increasingly as spotty as the bananas in this photo. 😂 So I should probably throw them into something today, yeah? This vegan and gluten-free double chocolate banana bread is probably happening here today. It’s packed with almond flour, oats, ripe bananas, tahini, and dark chocolate chunks. Totally vegan, oil-free, gluten-free, and naturally sweetened. I highly recommend smearing some almond butter on top for serving. 🙂 Grab the full recipe by clicking the link in my profile to make yours! 
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Working on the meal plan portion of the cookbook today and feeling really excited to share all of this content with you guys! ❤️ Also it’s the warmest day of the year here today so I’m scheduling in some time to take a long walk outdoors. Enjoy your day! 
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https://www.floraandvino.com/double-chocolate-banana-bread/
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#floraandvino #veganbread #veganbananabread #bananabread
Breaking from banana bread photos to bring you som Breaking from banana bread photos to bring you something green. KALE CAESAR SALAD with AVOCADO TAHINI CREAM & CRISPY CHICKPEAS. 🥗 This plant-based caesar salad has tons of kale, crispy chickpea “croutons”, and a creamy oil-free avocado tahini dressing. Perfect for meal prep and weekday lunches! Grab the full recipe via the link in my profile. 👏
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https://www.floraandvino.com/kale-caesar-avocado-tahini-cream-crispy-chickpea-croutons/
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#floraandvino #kalecaesar #vegansalad
I woke up overjoyed because the sun is shining and I woke up overjoyed because the sun is shining and it’s warmer and more importantly because it’s #nationalbananabreadday! 👏 Only the most magical day of the year. So we’re celebrating at F&V by sharing some of my favorite banana bread recipes on my feed and in stories, starting with this BLUEBERRY BANANA BREAKFAST BREAD. 💙 This 1-bowl breakfast bread is made with hearty oats, banana, almond butter, and lots of blueberries. The recipe is totally gluten-free, oil-free, and refined sugar-free. Grab the full recipe  by clicking the link in my profile and then this image!
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Feeling good about cookbook progress this week— I shared a bit of an update in stories for anyone interested! Love you all and wishing you a wonderful Tuesday. 
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https://www.floraandvino.com/blueberry-breakfast-bread-vegan-gluten-free/
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#floraandvino #bananabread #veganbread #veganbaking #veganbananabread
Need a quick lunch idea of the week? How about thi Need a quick lunch idea of the week? How about this 1-BOWL HUMMUS PASTA SALAD. 😍 This easy pasta salad is made in 1-bowl with your favorite hummus, protein-packed legume pasta, kalamata olives, cherry tomato, and cucumber. Try mixing it up for lunches this week. Grab the full recipe via the link in my profile! 
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https://www.floraandvino.com/1-bowl-hummus-pasta-salad/
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#floraandvino #pastasalad #chickpeapasta
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