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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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what’s happening now on instagram

1-POT VEGETABLE CHANA MASALA. 🤗🍲 We’re ord 1-POT VEGETABLE CHANA MASALA. 🤗🍲 We’re ordering Indian food out tonight for M’s birthday which reminded me of this vegan chana masala recipe on the blog! 🤗 It’s packed with vegetables in a spicy tomato-based broth. Try serving it by itself or spoon over quinoa or rice. Most of the time I eat mine in a bowl with lots of cilantro and fresh squeezed lemon. You can also serve it with cauliflower rice, quinoa, or your favorite grain of choice. Grab the full recipe via the link in my profile! 
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https://www.floraandvino.com/vegetable-chana-masala/
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#floraandvino #chanamasala
LOW SUGAR BLUEBERRY ZUCCHINI ALMOND BUTTER SHAKE.🥤It’s been a second since I added some veggies to my shake and I’m thinking of bringing it back. This easy low-sugar shake is packed with protein and hidden zucchini! Yes, zucchini! It’s perfect for a quick breakfast or snack using leftover zucchini from the fridge.  You can’t even detect the taste of zucchini but it makes for the creamiest texture! 😍
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Here’s what you need:
✔️ unsweetened almond milk
✔️ vanilla protein powder
✔️ frozen blueberries
✔️ steamed and frozen zucchini 
✔️roasted almond butter
✔️ground chia or flaxseed 
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That’s it! 
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Grab the full recipe via the link in my profile! 
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https://www.floraandvino.com/low-sugar-blueberry-zucchini-almond-butter-shake/
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#floraandvino
But don’t forget about Muffin Monday! ACORN SQUA But don’t forget about Muffin Monday! ACORN SQUASH APPLE CINNAMON RAISIN MUFFINS. 🍏🥧 These delicious 1-bowl muffins are made with sweet roasted acorn squash, tart apples, and hearty gluten-free oatmeal! Today I updated this recipe on the blog with fresh photos! This was my very *first* muffin recipe on the blog so it has a special place in my heart. They’re perfect for a healthy snack or quick breakfast. Oh, and if you don’t have acorn squash any squash or pumpkin or sweet potato will work here instead! Grab the full recipe via the link in my profile! 😁
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https://www.floraandvino.com/acorn-squash-apple-cinnamon-raisin-muffins/
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📸: @hotpankitchencom 
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#floraandvino #veganmuffins #theveganmuffinwoman
Not sure what to make this week? I got you. 👍 T Not sure what to make this week? I got you. 👍 This VEGAN MEAL PREP RECIPE ROUND UP is new on the blog today! By now, you might have heard me talking about the cookbook that I’m working on. The theme is Vegan Meal Prep and includes mix and match recipes for how to be plant-based even when life is crazy (which it always is– right?). So I’ve been working my way through the F&V archives, drawing inspiration from my favorite easy-to-prep plant-based recipes. While making my meal prep list, I thought, why not share this resource with you guys, too? 😁
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If you’ve been here a while you know that all of the recipes on Flora & Vino are pretty darn simple with minimal ingredients. Therefore, it could easily be argued that *all* F&V recipes are meal-prep-able. However, there are definitely some that fit more conveniently into the meal prep lifestyle more than others!
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In this Vegan Meal Prep Recipe Round Up you’ll find Grab & Go Breakfasts, Quick & Easy Lunches, Portable Snacks, Sheet Pan Meals, One-Pot Soups & Stews, Easy Dinners, and Fuss-Free Desserts. Everything you need to make plant-based eating easy and fun all week long! Enjoy!! Access the meal prep guide by clicking the link in my profile then this image. 
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Please share this post with anyone you think it might be of use to!!! ❤️
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https://www.floraandvino.com/vegan-meal-prep-recipe-round-up/
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#floraandvino #mealprepmonday #veganmealprep
VEGAN & GLUTEN-FREE RED VELVET CAKE. 😍 🎂Ther VEGAN & GLUTEN-FREE RED VELVET CAKE. 😍 🎂There are some birthdays come up on my circle this week which reminded me of this red velvet cake that’s sweetened with unrefined coconut sugar and made red with raw beets. 🥳Finish it off with a decadent 2-ingredient chocolate frosting. Grab the full recipe via the link in my profile! Also, it would be perfect for Valentine’s Day! 😘
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https://www.floraandvino.com/vegan-gluten-free-red-velvet-cake-with-2-ingredient-chocolate-frosting/
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#floraandvino #vegancake
VEGAN & GLUTEN-FREE CINNAMON RAISIN BREAD. 🍞🔥About to take a chilly sub-freezing Sunday walk with a friend and I’d love to have a loaf of this prepared when I get back. 😍 This vegan and gluten-free cinnamon raisin bread is refined sugar free and packed with raisins and texture. It’s hearty enough to serve for a breakfast bread or nutritious snack but sweet enough to also function as a healthful dessert. For even more texture, try adding walnuts or almonds when folding in the raisins! Pro tips Serve your slices warm with a big smear of almond butter. 😍Grab the full recipe via the link in my profile! 
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P.S. Is it weird to wear snow pants out for a winter walk? Asking for a frie...asking for me. 🤣🤣🤣
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https://www.floraandvino.com/vegan-gluten-free-cinnamon-raisin-bread/
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#floraandvino #weekendbaking
Caught eating collard wraps. 🐵🙈🙉 Behind t Caught eating collard wraps. 🐵🙈🙉 Behind the scenes from cookbook recipe testing this week! 📸 
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Hope you had a fantastic Saturday! 
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#floraandvino #personalpost #behindthescenes #bts
Can we make Soba Saturday a thing? 🥰 🍜🍳Th Can we make Soba Saturday a thing? 🥰 🍜🍳This CASHEW BUTTER SOBA NOODLE STIR FRY is new on the blog today. This simple stir-fry is made with buckwheat soba noodles and tender-crisp vegetables in a creamy cashew butter sauce. It’s perfect for a quick and cozy plant-based dinner! 👏
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This recipe’s foundation is made with @edenfoods Buckwheat Soba Noodles. //#sponsored If you’re gluten-free like me, you might have mistakenly avoided buckwheat believing that it is a type of wheat. However, despite the name, buckwheat isn’t a wheat at all, and is actually naturally gluten-free! 😱
Buckwheat protein is awesome because it has all essential amino acids. @edenfoods Buckwheat Soba Noodles are made from only two ingredients: 100% whole grain organic buckwheat and purified water! They’re fantastic paired with tender-crisp veggies and a dreamy cashew butter sauce. 🥰
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Grab the full recipe via the link in my profile!
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P.S. @edenfoods Soba noodle are now 20% off, so check out my stories for the direct link it try them and make this bowl! ❤️
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https://www.floraandvino.com/cashew-butter-soba-noodle-stir-fry/
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📸: @hotpankitchencom 
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#floraandvino
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