• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Smoothie Bowls / Evergreen Smoothie Bowl (Banana-Free)

Evergreen Smoothie Bowl (Banana-Free)

By Flora & Vino 2 Comments

Jump to Recipe·Print Recipe

Reset with this banana-free smoothie bowl that’s packed with protein, berries, and greens. Perfect for a nourishing breakfast, snack, or anytime meal.

Evergreen Smoothie Bowl (Banana Free!) served in bowls with spoons by Flora & Vino

I always have a little trouble letting go of Christmas…anyone else?

We usually leave our tree decorated until New Years Day and then I try to do the disassembly as quickly as possible to avoid those poignant pangs of nostalgia.

Like ripping off a bandaid.

But for now it’s still standing, proud and present-less in our living room.

If you’re having a little trouble letting go of the red and green too, this Evergreen Smoothie Bowl is for you!

This nutritious blend of leafy greens, antioxidant rich berries and cacao, and protein is the perfect breakfast to reset and refuel after a big holiday weekend or whenever!

I woke up this morning to a very cold world outside.

Not exactly the kind of weather that you would associate with smoothie bowls, but I still crave them anyway.

Luckily, my parents got me a spiffy new L.L.Bean floor-length robe in eggplant purple for Christmas that I’ve had considerable trouble taking off since.

My family knows that I’m a robe person.

If you need me I’ll be wrapped up in purple polyester, slurping up spoonfuls of evergreen.

frozen blueberries, frozen cauliflower, chocolate protein powder, pomegranate, and spinach on wooden board by Flora & Vino

What You Need to Make an Evergreen Smoothie Bowl 

Here’s what you need to make an Evergreen Smoothie Bowl:

  • unsweetened almond milk
  • vanilla or chocolate protein powder
  • raw cacao powder
  • peanut butter powder or nut butter
  • frozen berries & cherries (cherries, raspberries, blueberries, and strawberries)
  • steamed and frozen cauliflower
  • frozen spinach

Here are optional toppings:

  • pomegranate seeds
  • shredded coconut
  • granola
  • almond butter

That’s it!

ingredients for Evergreen Smoothie Bowl (Banana Free!) in Vitamix by Flora & Vino

How to Make Evergreen Smoothie Bowl

This smoothie bowl is super easy to make!

Add all of the ingredients to a high speed blender in the order listed* except the frozen spinach and blend everything until it’s well combined and creamy.

Pause to scrape down the sides as needed to recombine.

Add the frozen spinach and pulse again until the spinach totally disappears and the smoothie bowl is a vibrant green.

Pour the blender contents into a bowl and serve it immediately with pomegranate seeds, shredded coconut, granola, and almond butter.

Evergreen Smoothie Bowl (Banana Free!) served in a bowl with two spoons by Flora & Vino

Tips & Tricks

If you’re wondering how I achieved this deep “evergreen” color, I’ll tell you my tips.

To be honest,  every time I make this bowl it’s a different shade of green, which really is part of the fun of it all.

To achieve the verdant shade in this post, try adding lighter colored berries and don’t be afraid to really heap in the frozen spinach.

I’m talking salad-worthy quantities of spinach in your smoothie bowl. But don’t worry, you won’t taste a thing!

For a sweeter smoothie bowl, add more frozen cherries, and for lower sugar, stick to a blend of strawberries, blueberries, raspberries, and blackberries.

The cacao powder is optional, but I love adding it in for a superfood boost of chocolate-y flavor.

Evergreen Smoothie Bowl (Banana Free!) served in two bowls with two spoons by Flora & Vino

How to Serve Evergreen Smoothie Bowl

Enjoy this Evergreen Smoothie Bowl anytime you’re craving your greens first thing in the morning.

I love mine topped with pomegranate seeds, shredded coconut, and whatever granola I’m currently obsessed with.

Bookmark this recipe as your go-to “green bowl” of 2018!

This bowl has been my rock the past few months.

I whip it out in the morning after a late night, a chocolate attack, or a stressful week (or sometimes all of the above).

It never fails to make me feel refreshed and revitalized.

Enjoy!

Evergreen Smoothie Bowl (Banana Free!) served in a bowl with a spoon full of almond butter, pomegranate seeds, and granola by Flora & Vino

More Vegan Smoothie Bowls

  • Winter Squash Mango Smoothie Bowl

  • Blue Galaxy Smoothie Bowl

  • Green Galaxy Smoothie Bowl

  • Banana Free Smoothie Bowls (4 Ways!)

  • Strawberry Mango Smoothie Bowl

  • Peach Mango Smoothie Bowl

  • Chocolate Cherry Smoothie Bowl

  • Peach Raspberry SunButter Smoothie Bowl

  • Chocolate Chia Chip Yam Smoothie Bowl

  • Blackberry Beet & Walnut Smoothie Bowl

I Want to Hear From You

If you make this Evergreen Smoothie Bowl (Banana Free!) recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Evergreen Smoothie Bowl (Banana Free!) served with a spoon full of almond butter, pomegranate seeds, and granola by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Evergreen Smoothie Bowl (Banana Free)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Flora & Vino
  • Total Time: 10 mins
  • Yield: 1 serving
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Reset with this banana-free smoothie bowl that’s packed with protein, berries, and greens. Perfect for a nourishing breakfast, snack, or anytime meal.


Ingredients

  • 1 1/2 cup unsweetened almond milk
  • 1 scoop vanilla or chocolate protein powder
  • 1 TBSP raw cacao powder
  • 1 TBSP peanut butter powder or nut butter
  • 1 cup frozen berries & cherries (cherries, raspberries, blueberries, and strawberries)
  • heaping 2/3 cup steamed and frozen cauliflower
  • 2 giant handfuls of frozen spinach

Optional toppings

  • pomegranate seeds
  • shredded coconut
  • granola
  • almond butter

Instructions

  1. Add all of the ingredients to a high speed blender in the order listed* except the frozen spinach and blend everything until it’s well combined and creamy. Pause to scrape down the sides as needed to recombine.
  2. Add the frozen spinach and pulse again until the spinach totally disappears and the smoothie bowl is a vibrant green.
  3. Pour the blender contents into a bowl and serve it immediately with pomegranate seeds, shredded coconut, granola, and almond butter.

Notes

For ease in blending, try adding the almond milk first, then any powders, then top with the frozen fruit and veggies to avoid the powder from spinning all over the blender sides/top when pulsing.

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Smoothie Bowl, Breakfast
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free, Refined Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

Disclosure: This post contains affiliate links, meaning I earn a commission if you use these links. I only recommend brands I love, trust, and can’t keep quiet about!

Filed Under: All Food Recipes, Breakfast, Gluten-Free, Oil-Free, Smoothie Bowls

You may also like:

Chocolate Cherry Smoothie Bowl
Blackberry Beet & Walnut Smoothie Bowl
Allergy Fighting Acai Bowl

like, follow, share

« previous post Raspberry Matcha Muffins
next post » Coconut Almond Rolled Dates
Previous Post: « Raspberry Matcha Muffins
Next Post: Coconut Almond Rolled Dates »

Reader Interactions

Comments

  1. Kelly

    August 1, 2019 at 10:41 am

    Omg I totally needed a massive reset after my day yesterday and this is so perfect! I was too scared to use cauliflower (lol I will get there!) so mine is a shake-also I was low on spinach but had a ton of Swiss chard which worked perfectly here! So so good-as always. Thank you!!!

    Reply
    • Flora & Vino

      August 4, 2019 at 11:24 pm

      Hi Kelly!

      YES, this is the perfect reset! Love that you used swiss chard instead– I need to try that– I’ve never thrown it into a shake!!!

      XOXO Lauren

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·