• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Soup / Everyday Carrot Lentil Soup

Everyday Carrot Lentil Soup

By Flora & Vino 58 Comments

Jump to Recipe·Print Recipe

Easy carrot lentil soup teeming with vegetables and fresh green onion. Perfect for an every day fall, winter, or spring one-pot soup.

Everyday Carrot Lentil Soup by Flora & Vino

Recently on Instagram, I asked what one food you could eat for a week and not get sick of.

The most common answer…was soup!

Soup people, you’re my people.

I’ve always been a soup lover, way back to childhood when my parents gave us big bowls of lentil soup on busy weekend days packed with activities.

I imagined my spoon to be a tiny raft, corralling tender lentils and the occasional carrot and celery chunk to their delicious demise.

Recently, I recreated my favorite with lots of leftover vegetables in my fridge.

This Everyday Carrot Lentil Soup is flavorful and filling, with an easy recipe you can make in 30 minutes in one pot.

Grab a bowl and a spoon and let’s get to herding legumes and veg.

lentil soup ingredients on wooden board

Simple and Satisfying 

This carrot lentil soup is simple, but it’s packed with flavor.

Originally I had planned to puree the pot’s contents here for a smooth finish, but I couldn’t bring myself to massacre those glistening vegetable chunks.

I mean, look at them.

Lentils add protein and fiber, and lots of carrots and celery add color and nourishment.

Cumin (my favorite spice) adds a nice warm early undertone to the light broth.

If you’re oil-free, simple omit the oil and sub more vegetable broth for an interlay oil-free recipe.

green onion cut with scissors on cutting board

Cal-Organic Farms Produce

I used Cal-Organic Farms produce to bring this soup to life.

If you shop organic, you may have heard of Cal-Organic Farms produce– they’re one of the largest organic vegetable producers in the U.S.!

Their organic vegetables are always fresh and high-quality, adding vibrancy and nutrition to my meals.

In this recipe, I used Cal-Organic Farms onion, carrots, and celery in the base of this soup, then topped it all off with a handful of green onions.

These slender, crisp root vegetables, also known as scallions or spring onions, are loaded with vitamins and minerals that boost bone health, eye health, heart health, and immunity system health!

My favorite way to use them is as a raw garnish to soups or cooked in with my Loaded Veggie Tofu Scramble Bowl for an extra boost of nutrition and onion-like flavor.

The best part is that Cal-Organic supplies these green onions year round, so you can enjoy them no matter the season.

Everyday Carrot Lentil Soup cooking in pot with green onion

How to Serve Everyday Carrot Lentil Soup

Like the title suggests, you can enjoy this Everyday Carrot Lentil Soup any day everyday.

I like to make a big pot on Sunday and dish out ladle-fulls all week long.

Try it for a cozy family dinner, easy leftover lunch, or with a soup/salad combo.

If you’re looking for a little extra heat, add a pinch of cayenne.

Don’t forget to add a big handful of green onions for a fresh zippy finish.

A dollop of almond milk yogurt is great here, too!

The soup keeps well for several days in the fridge and can be frozen for long term storage.

Everyday Carrot Lentil Soup served in bowls by Flora & Vino

More Vegan Soups

  • Detox Zoodle Soup

  • Vegan Chocolate Chili

  • Chickpea & Wild Rice Soup

  • Vegetable Quinoa Stew

  • Black Bean Quinoa Chili

  • The Quickest Vegan Curry

  • Everyday Carrot Lentil Soup

  • 1-Pot Vegetable Minestrone

  • 5-Spice Squash & Chickpea Stew

  • Roasted Pumpkin & Vegetable Soup

  • Heart Beet Soup

  • Spicy Tempeh Bell Pepper Chili

  • Curried Chickpea Apricot Stew

  • “Clean Out The Fridge” Vegetable Chili

  • Chunky Chickpea Noodle Soup

I Want to Hear From You

If you make this Everyday Carrot Lentil Soup recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

everyday carrot lentil soup served in bowls with a spoon

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Everyday Carrot Lentil Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 12 reviews

  • Author: Flora & Vino
  • Total Time: 40 mins
  • Yield: 3-4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Easy carrot lentil soup teeming with vegetables and fresh green onion. Perfect for an every day fall, winter, or spring one-pot soup.


Ingredients

  • 1 tsp avocado oil
  • 1/2 Cal-Organic Farms yellow onion, diced
  • 3 cups Cal-Organic Farms carrots, peeled and diced
  • 3 stalks Cal-Organic Farms celery, diced
  • 1 cup lentils, rinsed and sorted (can sub canned lentils*)
  • 1 tsp cumin
  • 1/2 tsp coriander
  • pinch of cayenne (optional)
  • pinch of Himalayan sea salt
  • 4 cups vegetable broth
  • Cal-Organic Farms green onions, thinly sliced

Instructions

  1. Heat a large pot over medium heat with a drizzle of avocado oil. Once it’s warm, add the onions and sauté them for 3-5 minutes, or until they’re transclucent.
  2. Next, add in the carrots and celery and sauté them for another 3-5 minutes until they’re slightly tender.
  3. Add in the vegetable broth, spices, and lentils* and bring everything to a low boil over medium high.
  4. Reduce the heat to a simmer, cover and cook for 20 minutes.
  5. Serve the soup immediately with a handful of fresh sliced green onion. Store any leftovers in an airtight container in the refrigerator for up to one week and reheat before serving.

Notes

If using canned lentils, reduce the vegetable broth by 1/2 and add these within the last 5 minutes of cooking to ensure they don’t overcook.

Recipe adapted from Tone It Up

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Soup, One Pot
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Grain-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Cal-Organic Farms, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Soup, Uncategorized

You may also like:

Black Bean Quinoa Chili
Miso Mushroom Soup
Detox Zoodle Soup (Oil-Free)

like, follow, share

« previous post Chocolate Coconut Covered Strawberries
next post » Red Velvet Overnight Oats with Raspberry Beet Purée
Previous Post: « Chocolate Coconut Covered Strawberries
Next Post: Date-Sweetened Beet N’atte »

Reader Interactions

Comments

  1. Heather chism

    April 7, 2020 at 10:01 am

    Very tasty dish! Lentils only take 20 minutes to cook so very easy dish to put together. I used olive oil for sauteing vegies. The only other change was adding a cup of diced ham. So delicious. Thanks.

    Reply
    • Flora & Vino

      April 8, 2020 at 8:28 am

      Hi Heather! Yes, this is my GO TO soup! So glad you enjoyed and made it yours!

      XOXO Lauren

      Reply
  2. Jo

    June 20, 2020 at 6:47 pm

    I’d love to try this recipe! How many green onions should I use? You have “Cal-Organics green onions” as an ingredient but unfortunately they don’t stock In the supermarkets near me 🙁

    Reply
    • Flora & Vino

      July 13, 2020 at 1:47 pm

      Hi Jo! I’d recommend using 2-3 depending on how much you like the green onion flavor!

      XOXO Lauren

      Reply
      • Jo

        July 18, 2020 at 3:41 pm

        Thank you! I tried the recipe and my husband and I loved it 🙂 So hearty, healthy, and delicious! I plan to cook this soup on a regular basis.

        Reply
        • Flora & Vino

          July 20, 2020 at 1:11 pm

          Hi Jo,

          I’m so glad that you enjoyed the recipe! It’s a staple here, too!

          XOXO Lauren

          Reply
  3. Teetine

    July 12, 2020 at 3:00 am

    I had a great dinner with my family. Your recipe is awesome.

    Reply
    • Flora & Vino

      July 13, 2020 at 1:48 pm

      Hi Teetine!

      I’m so glad you enjoyed it!

      XOXO Lauren

      Reply
  4. thegiftsports

    July 12, 2020 at 3:06 am

    The soup is wonderful. Carrots and lentils are very good for health. I love it. Thank you!

    Reply
    • Flora & Vino

      July 13, 2020 at 1:48 pm

      I’m so glad that you enjoyed it!

      XOXO Lauren

      Reply
  5. Angelica

    August 10, 2020 at 10:13 pm

    Making this tomorrow, I wonder how it would do in a crock pot? I know soup is usually great in a crock pot, but I’m wondering if the lentils will turn to mush since the potatoes and carrots would need to cook for a long time.

    Reply
    • Flora & Vino

      August 11, 2020 at 10:39 am

      Hi Angelica,

      I think this would be great in the crock pot. You could try adding the lentils from scratch so they cook along with the potatoes and carrots, or, alternatively, add them closer to the end. Let me know how it goes!

      XOXO Lauren

      Reply
  6. Lesslie

    August 13, 2020 at 3:22 am

    Made it multiple times over past year and my absolute favorite, making one right now! Everything I have made from your recipes turned out great! Thank you!

    Reply
    • Flora & Vino

      August 13, 2020 at 9:40 pm

      Hi Lesslie,

      I’m so glad that you enjoyed the recipe! I can’t wait to see what you try next!

      XOXO Lauren

      Reply
  7. Rozzy

    August 13, 2020 at 10:24 pm

    i made this and its so delicious. I didn’t have fresh green onions so I used mint on top, which was very good! I used three dashes of red pepper, and heaping tsp of cumin, heaping 1/2 tsp of coriander. i will look forward to having this again. Thank you!!!

    Reply
    • Flora & Vino

      August 17, 2020 at 10:22 am

      Hi Rozzy,

      I’m so glad that you enjoyed it! I need to try it with mint on top! Cheers!

      XOXO Lauren

      Reply
  8. Dandre

    September 8, 2020 at 10:05 pm

    This soup is AMAZING! I wasn’t able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. It still only took thirty minutes. I really like the red wine vinegar!

    Reply
    • Flora & Vino

      September 9, 2020 at 8:05 pm

      Hi Dandre,

      I’m so glad you enjoyed this recipe! It’s a favorite of mine. I need to try it with dried lentils!

      XOXO Lauren

      Reply
  9. Felipa

    October 26, 2020 at 9:52 pm

    Loove this lentil soup:-)) Especially the way it fills up my apt with such savory aroma…Mmmm. The substitutes I use for my liking are: olive oil, yucca (yess), chicken broth (for heartier flavor), red lentils. I add chopped red pepper as well. I also use both rosemary and thyme. Deeelish!

    Reply
    • Flora & Vino

      October 30, 2020 at 7:15 pm

      Hi Felipa,

      I’m so glad that you enjoyed the soup! I love your substitutions and additions! I just made it recently as well!

      XOXO Lauren

      Reply
  10. Anna

    November 6, 2020 at 3:34 pm

    Hello! This soup sounds so good. I haven’t made it yet but wondering if it can be made with water instead of broth. I try to make soups without broth since my 21 month old eats the same soups :))

    Reply
    • Flora & Vino

      November 12, 2020 at 10:26 am

      Hi anna,

      Yes, you can make it with filtered water instead of vegetable broth but the soup won’t be as flavorful. I hope this helpful!

      XOXO Lauren

      Reply
  11. Anonymous

    December 3, 2020 at 7:54 am

    Hi Lauren! Do you have some inspirational serving suggestions (beside toppings) for us? Thanks so much!!

    Reply
  12. Melissa Grylicki

    December 6, 2020 at 8:05 pm

    This was absolutely delicious and I can’t wait to make it again. The only thing I did differently was I added a diced up a potato and added a generous tablespoon of tomato paste and simmered it for an hour.

    Reply
  13. Sally

    February 11, 2021 at 5:05 pm

    I’m a little confused about the cooking time for the lentils. Your recipe shows 20 minutes but the bag the lentils came in say to simmer them 1.5-2 hours. As far as I know, lentils only come dry or canned, and you cover canned in the notes. Help! I don’t want to end up with hard lentils if 20 mins is too short, not mushy veggies if they really need up to 2 hours.

    Reply
  14. Kenny

    March 11, 2021 at 5:09 am

    Loved this, one of my favorite lentil soups to-date! Added a big squeeze of lemon at the end and it gave it just the pop it needed. Definitely adding to my rotation

    Reply
    • Flora & Vino

      March 29, 2021 at 7:12 pm

      Hi Kenny! I’m so glad you enjoyed the soup! It’s my go to!!!

      XOXO Lauren

      Reply
  15. Gwyneth

    March 16, 2021 at 10:26 pm

    WOW!! I’ve made many different lentil soups looking for one my whole family likes. This one knocked it out of the park! So flavorful and filling. I added a small potato and sweet potato with the diced tomatoes, and it turned out amazing! Great recipe.

    Reply
    • Flora & Vino

      March 29, 2021 at 7:14 pm

      Hi Gwyneth! I’m so glad that you enjoyed it– I love the idea of adding sweet potato and tomato! I need to try that!

      XOXO Lauren

      Reply
  16. Sam

    April 11, 2021 at 10:44 am

    Delish!! Added chopped tomatoes and used red lentils. It was amazing. Will add to my favorites!

    Reply
    • Flora & Vino

      April 28, 2021 at 1:45 pm

      Hi Sam,

      Thanks so much for the feedback– I’m so glad that you enjoyed the recipe!

      XOXO Lauren

      Reply
  17. Natalia

    November 9, 2022 at 8:55 pm

    This is a beautiful recipe! I have made the soup exactly as the recipe suggests twice in the last week. I can’t get enough and know this is going to be a much loved “regular” on our table. Thank you so much!

    Reply
    • Flora & Vino

      December 12, 2022 at 11:56 am

      Hi Natalia,

      I’m so glad that you’re loving this recipe! Thanks for the comment!

      XOXO Lauren

      Reply
  18. sanal sunucu

    February 3, 2025 at 3:24 pm

    merhaba sanal sunucu paketleriniz için sitenizi ziyaret ettim paketleri cok begendim

    Reply

Trackbacks

  1. How do I became an angel investor? says:
    October 7, 2021 at 12:54 am

    How do I became an angel investor?

    Everyday Carrot Lentil Soup – Flora & Vino

    Reply
  2. what does It Mean To be obsessed says:
    October 12, 2021 at 10:26 am

    what does It Mean To be obsessed

    Everyday Carrot Lentil Soup – Flora & Vino

    Reply
  3. Seo company says:
    January 5, 2022 at 12:37 pm

    Seo company

    Everyday Carrot Lentil Soup – Flora & Vino

    Reply
  4. Benefits of Plant-based Protein vs Animal Protein – Spartan Fitness Pro says:
    July 24, 2022 at 10:48 am

    […] Lentil soup: This soup gets its protein from lentils and also includes carrots, celery, and onions. It’s a simple and tasty way to get your plant-based protein fix. […]

    Reply
  5. Benefits of Plant-based Protein vs Animal Protein says:
    July 24, 2022 at 12:26 pm

    […] Lentil soup: This soup gets its protein from lentils and also includes carrots, celery, and onions. It’s a simple and tasty way to get your plant-based protein fix. […]

    Reply
  6. Benefits of Plant-based Protein vs Animal Protein - Spartan Pro Fitness says:
    July 25, 2022 at 4:06 pm

    […] Lentil soup: This soup gets its protein from lentils and also includes carrots, celery, and onions. It’s a simple and tasty way to get your plant-based protein fix. […]

    Reply
  7. from Cbn says:
    February 20, 2023 at 4:29 am

    from Cbn

    Everyday Carrot Lentil Soup – Flora & Vino

    Reply
  8. People Are Sharing Their Favorite "Broke 'Til Payday" Meals, And It's Just What I Needed - Europe Today says:
    April 20, 2023 at 6:56 pm

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  9. People Are Sharing Their Favorite "Broke 'Til Payday" Meals, And It's Just What I Needed - News Food says:
    April 20, 2023 at 8:30 pm

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  10. People Are Sharing The Budget Meals That Get Them Through When They're Low On Funds - Breaking News Today says:
    April 20, 2023 at 8:40 pm

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  11. People Are Sharing The Budget Meals That Get Them Through When They’re Low On Funds – Recipes says:
    April 20, 2023 at 9:01 pm

    […] linzen- en wortelsoep is eenvoudig en voedzaam. Een kleine truc die ik onlangs heb geleerd, is om een ​​eetlepel […]

    Reply
  12. People Are Sharing The Budget Meals That Get Them Through When They’re Low On Funds – Food and Recipes says:
    April 20, 2023 at 9:31 pm

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  13. People Are Sharing Their Favorite "Broke 'Til Payday" Meals, And It's Just What I Needed - Washington Dailies says:
    April 27, 2023 at 10:30 am

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  14. mouse click on www.sinara-group.com says:
    May 28, 2023 at 10:16 am

    mouse click on http://www.sinara-group.com

    Everyday Carrot Lentil Soup – Flora & Vino

    Reply
  15. more info here says:
    August 17, 2023 at 8:45 am

    more info here

    Everyday Carrot Lentil Soup – Flora & Vino

    Reply
  16. "Broke 'Til Payday": People Are Sharing The Budget Meals That Get Them Through When They're Low On Funds - Washington Dailies says:
    September 15, 2023 at 5:24 am

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  17. "Se rompió hasta el día de pago": La gente comparte las comidas económicas que les ayudan a salir adelante cuando tienen pocos fondos - Teknomers Noticias says:
    September 15, 2023 at 5:46 am

    […] sopa de lentejas y zanahorias Es simple y nutritivo. Un pequeño truco que aprendí recientemente es agregar una cucharada de […]

    Reply
  18. People Are Sharing The Budget Meals That Get Them Through When They’re Low On Funds - Συνταγές πρωινού - Συνταγές πρωινού & safeho.net says:
    September 15, 2023 at 5:50 am

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  19. People Are Sharing The Budget Meals That Get Them Through When They're Low On Funds - jf.net says:
    September 15, 2023 at 6:22 am

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  20. "Broke 'Til Payday": People Are Sharing The Budget Meals That Get Them Through When They're Low On Funds - Welcome says:
    September 15, 2023 at 6:26 pm

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  21. “Broke ‘Til Payday”: People Are Sharing The Budget Meals That Get Them Through When They’re Low On Funds – Over View – Your Daily News Source says:
    October 2, 2023 at 11:12 pm

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  22. accelerator startup says:
    October 9, 2023 at 12:06 am

    accelerator startup

    Everyday Carrot Lentil Soup by Flora & Vino that's the perfect 1-pot soup

    Reply
  23. Cheap Dinner Ideas That’ll Keep You Fed ‘Til Payday | Good Health is Greatest Achievement says:
    May 11, 2024 at 12:55 am

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply
  24. Cheap Dinner Ideas That'll Keep You Fed 'Til Payday - Thecedarglenmaltshop says:
    May 12, 2024 at 3:11 pm

    […] lentil and carrot soup is simple and nutritious. A little hack I’ve learned recently is to add a tablespoon of […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·