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You are here: Home / Salad / Golden Beet & Green Bean Salad

Golden Beet & Green Bean Salad

By Flora & Vino Leave a Comment

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Golden Beet & Green Bean Salad with radishes, sunflower seeds, and dried cherries! Perfect for a light lunch, dinner, or picnic!

Golden Beet & Green Bean Salad served on platter with forks and tahini dressing by Flora & Vino

Well hello there, and Happy Father’s Day!

Your dad told me he was craving a big ole salad for his day, and who are we to deprive dad of some greens?

This Golden Beet & Green Bean Salad is a fresh mix of my favorite summer veggies with an oil-free champagne tahini dressing.

Gluten free, grain free, and oil-free, with a ten minute prep time.

You KNOW dear dad would be impressed with bragging rights like that.

This salad is plain summer fun.

Mildly sweet golden beet spirals, tender crisp green beans, crunchy sunflower seeds, and tart dried cherries.

It’s packed with bright flavors, texture, and crunch!

I dressed it with a light champagne tahini, but feel free to use a regular lemon tahini or your own favorite.

It also might be the “fastest” salad I’ve ever made; I mean, 10 minutes??

Yes, please.

kale chopped on cutting board with knife

What You Need to Make Golden Beet & Green Bean Salad

Here’s what you need to make Golden Beet & Green Bean Salad:

  • shredded kale
  • golden beets
  • green beans
  • radishes
  • sunflower seeds
  • dried cherries
  • Himalayan sea salt
  • Black pepper

And here’s what you need for the champagne tahini:

  • lemon juice
  • white wine vinegar
  • tahini
  • filtered water

That’s it!

tahini dressing poured on chopped kale in mixing bowl

Cece’s Veggie Noodle Co.

The low prep time comes from the use of my favorite veggie noodles!

If you’ve been hanging out here for a while, you know that I’m a huge fan of Cece’s Veggie Noodle Co. products.

Their fun spiralized veggies always makes me feel funky and fresh just looking at them.

I was so excited to see their new line of Golden Beet Spirals!!!

Sooo…what will they spiral next?!

I know for a fact that I would eat beets more often if they were already cut, peeled, and tamed for me.

This salad is proof.

Golden Beet & Green Bean Salad served on platter with tahini dressing

How to Serve Golden Beet & Green Bean Salad

I left this recipe deliciously open-ended for you, friends.

Enjoy it as a light meal or side dish to you main, or load it up with your favorite protein of choice for a heartier affair.

I think baked tofu or chickpeas would be a fabulous addition.

Munch on it poolside, on your work lunch break, or as a light dinner at home.

Prepare all of the veggies and dressing in advance and throw them together for meal prep salads on the go!

Enjoy!

pouring tahini dressing on Golden Beet & Green Bean Salad

More Summer Salads

  • Thai Salad With SunButter Dressing

  • Moroccan Mason Jar Salad

  • Summer Harvest Millet Bowl

  • Kidney Bean Arugula Salad

  • Watermelon Quinoa Kale Salad

  • 2-Min Lemon, Spinach, & Chickpea Salad

  • 10-Min Black Bean Taco Salad

  • Chop’t Chickpea Salad With Green Cilantro Tahini

  • Swiss Chard Abundance Salad With Easy Orange Tahini

  • Raw Krazy Kale Salad With Miso Tahini Dressing

  • BBQ Chickpea Salad With Creamy Hemp Heart Ranch

  • Summer Spinach Salad With Turmeric Tahini Dressing

  • Peaches ‘N’ Quinoa Salad

  • My Go-To Kale Salad

  • Blueberry Arugula Salad

I Want to Hear From You

If you make this Golden Beet & Green Bean Salad recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Golden Beet & Green Bean Salad served on platter with forks and tahini dressing

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Golden Beet & Green Bean Salad


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  • Author: Flora & Vino
  • Total Time: 15 mins
  • Yield: 4 side salads
  • Diet: Vegan
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Description

Golden Beet & Green Bean Salad with radishes, sunflower seeds, and dried cherries! Perfect for a light lunch, dinner, or picnic!


Ingredients

Golden Beet & Green Bean Salad

  • 8 cups shredded kale
  • 2 cups golden beets, diced
  • 2 cups green beans
  • 4 radishes, sliced
  • 1/2 cup sunflower seeds
  • 1/2 cup dried cherries
  • Himalayan sea salt, to taste
  • Black pepper, to taste

Champagne Tahini

  • 3 TBSP lemon juice, more to taste
  • 1 TBSP white wine vinegar
  • 3 TBSP tahini
  • 3 – 4 TBSP filtered water

Instructions

  1. Make the champagne tahini in advance by mixing all ingredients in a bowl with a fork until it’s smooth. Refrigerate the dressing until ready for use.
  2. Wash, clean, and chop the golden beats, green beans, kale, and radishes.
  3. Steam the green beans and beets by adding to a steamer on the stovetop for 3-5 minutes, or until they’re vibrant and tender crisp.
  4. Add the kale to a large mixing bowl and pour a few tablespoons of champagne tahini over it. Massage with your hands, season with Himalayan sea salt and black pepper, then allow to sit at room temp for a few minutes to soften.
  5. To assemble the salads, divide the shredded kale between plates and top it with the golden beets, radishes, steamed green beans, sunflower seeds, and dried cherries. Drizzle more champagne tahini on top and serve it immediately.
  6. Store leftovers separately in the refrigerator for 3-5 days.

Notes

Recipe adapted from Tone It Up 

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Category: Salad, Entree
  • Method: Stovetop
  • Cuisine: Gluten-Free, Oil-Free, Vegan

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

Photography by Hot Pan Kitchen 

Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Meal Prep, Refined Sugar-Free, Salad

You may also like:

Blueberry Pecan Arugula Salad with Blueberry Vinaigrette
Crunchy Summer Salad with Turmeric Cider Tahini by Flora & VinoSummer Spinach Salad with Turmeric Tahini Dressing
Tri-Colored Roasted Cauliflower Salad

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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