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Green Tahini Date Shake


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  • Author: Flora & Vino
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegan

Description

Green plant-based protein shake with creamy tahini, Medjool dates, and a big handful of leafy greens. Perfect for a quick breakfast or snack!


Ingredients

  • 1 cup steamed and frozen cauliflower 
  • 1 cup almond milk (+more if you want a thinner consistency)
  • 1 scoop vanilla plant-based protein powder
  • 1 TBSP runny tahini
  • 12 Medjool dates*, pitted
  • 1 giant handful of frozen spinach or kale

For serving

  • your favorite granola
  • tahini drizzle

Instructions

  1. Combine all ingredients in a high-speed blender and blend everything until it’s well incorporated and creamy. Add more almond milk for thinner shakes and more frozen cauliflower for a thicker consistency. 
  2. Pour the blender contents into a glass and serve it immediately with your favorite granola and a bit of tahini drizzle!
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Breakfast, Snack
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free, Grain-Free, Refined-Sugar-Free