• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Bliss Balls / Lemon Chia Bliss Balls

Lemon Chia Bliss Balls

By Flora & Vino 2 Comments

Jump to Recipe·Print Recipe

Energy balls made with almond flour, dates, cashews, chia seeds, and plenty of lemon. Mix them up for a clean spring snack!

Lemon Chia Bliss Balls served in a bowl on top of parchment lined wooden board with lemons on the side, a bowl of chia seeds, a bowl of lemon zest, and a turquoise towel

Guys, it’s been a long freaking month.

I think it’s safe to say that March came in like a lion and went out like…a bigger lion.

I’ve been trying to prioritize making my home my sanctuary for the foreseeable future.

But, F&V wouldn’t be in business if there wasn’t a huge kitchen mess.

The towering kitchen mess today looked completely disproportionate to the sweet little bites it produced.

But hey, at least I have a stash of these Lemon Chia Bliss Balls to munch on in said sanctuary, yeah?

These sweet citrus energy bites are perfect to make ahead for a spring inspired snack!

wooden board topped with Medjool dates, a bowl of lemon zest, a bowl of black chia seeds, a a bowl of raw cashews, a measuring cup of almond flour, and halves lemons

When Life Gives You Lemons…

When life gives you lemons…make lemon chia bliss balls???

bag of Bob's Red Mill Superfine Almond Flour opened on wooden board with halved lemons and a turquoise towel behind it

Lemon lovers, this one is for you.

You’re going to love these bites that are vegan, grain-free, gluten-free, and oil-free!

The recipe comes together in 10 minutes for a sweet no-bake snack that’s packed with protein, healthy fats, and complex carbs.

They’re wonderfully date-sweetened from with no added sugars.

lemon chia bliss balls batter in glass bowl with cookie dough scoop on wooden board with halved lemon and turquoise towel.

What You Need to Make Lemon Chia Bliss Balls

Here’s what you need:

  • Medjool dates
  • Bob’s Red Mill Super-fine Almond Flour
  • cashews
  • chia seeds
  • lemon juice
  • lemon zest

That’s it!

Lemon Chia Bliss Balls served on parchment lined wooden board with cookie dough scoop resting and two halved lemons on the side with a turquoise towel

How to Make Lemon Chia Bliss Balls

I like to start this recipe by blending the dates first so we don’t have to worry about them clumping up later.

Next, we blend the cashews and almond flour into a mixed nut flour.

I used Bob’s Red Mill Super-fine Almond Flour in this recipe to create the bliss ball batter base.

I love this flour for baking, but it’s also fantastic for no-baking!

This soft flour adds moisture and smooth nutty flavor to these bites.

Add back in the Medjool date purée along with fresh lemon juice and lemon zest and blend until you have a sticky sweet ball.

Stir in chia seeds to add some bulk and texture.

Roll the dough into balls and enjoy immediately!

Lemon Chia Bliss Balls served in a bowl on top of parchment lined wooden board with lemons on the side, a bowl of chia seeds, a bowl of lemon zest, and a turquoise towel

Swaps and Substitutions

These Lemon Chia Bliss Balls are perfect for spring inspired meal prep!

If you want to mix things up, try using poppy seeds instead of chia seeds.

You can also try using walnuts or any nut instead of cashews, but I think the lemon-cashew is a nice and light flavor combo.

If the balls are too sticky, try adding a little extra almond flour or wet your hands with water before rolling out.

Try rolling the balls in coconut for a fun topping or leave them naked!

I like to keep my Lemon Chia Bliss Balls  in the fridge or freezer for an easy accessible snack.

Enjoy!

Lemon Chia Bliss Balls served in a bowl on top of parchment lined wooden board with lemons on the side, a bowl of chia seeds, a bowl of lemon zest, and a turquoise towel

More Bliss Balls

  • SunButter & Jelly Bliss Balls

  • Blueberry Muffin Energy Balls

  • Beet Brownie Bliss Balls

  • Pumpkin Apple Bliss Balls

  • SunButter Date Bliss Balls

  • Grain-Free Chocolate Cherry Bliss Balls

  • Carrot Cake Bliss Balls

  • Gingerbread Bliss Balls

  • Pumpkin SunButter Chocolate Chip Bliss Balls

  • Snickerdoodle Oat Bliss Balls

  • Maple Walnut Bliss Balls

  • Raspberry Cashew Cheesecake Bliss Balls

I Want to Hear From You

If you make this Lemon Chia Bliss Balls recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

bite out of lemon chia bliss bowl on a wooden board lined with parchment paper with a bowl of bliss balls and halved lemons behind it

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemon Chia Bliss Balls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Flora & Vino
  • Total Time: 20 mins
  • Yield: 12-15 balls
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Energy balls made with almond flour, dates, cashews, chia seeds, and plenty of lemon. Mix them up for a clean spring snack!


Ingredients

  • 1 cup Medjool dates, pitted and packed
  • 1 cup Bob’s Red Mill Super-fine Almond Flour
  • 1 cup cashews
  • 2 TBSP lemon juice
  • 1 TBSP lemon zest
  • 1/4 cup black chia seeds

Instructions

  1. Add the Medjool dates to a high speed blender or food processor and process until you have a thick sticky paste. Transfer to a bowl and set aside.
  2. Next, add the almond flour and cashews to the blender and process until you have a fine flour.
  3. Add back in the Medjool dates, lemon juice, and lemon zest and process again until you have a thick sticky dough.
  4. Transfer dough to a large mixing bowl and fold in the chia seeds with a spatula.
  5. With a cookie scoop, scoop ~1.5 TBSP portions and roll into balls with your hands. If the dough sticks to your palms, try lightly wetting your hands before rolling.
  6. Enjoy immediately! Store leftover balls in the fridge and freeze for longterm storage.

Notes

Recipe adapted from The Healthy Maven

  • Prep Time: 20 mins
  • Category: Snack, Bliss Balls, Energy Balls
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free, Refined Sugar-Free, Grain-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Bob’s Red Mill, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Bliss Balls, Gluten-Free, Grain-Free, Healthy Snacking, Refined Sugar-Free

You may also like:

Grain-Free Chocolate Cherry Bliss Balls
Tropical Nut Pulp Bites
SunButter Date Bliss Balls

like, follow, share

« previous post Toasted Coconut Bird’s Nests
next post » Purple Sweet Potato Cashew Butter Eggs
Previous Post: « Toasted Coconut Bird’s Nests
Next Post: Purple Sweet Potato Cashew Butter Eggs »

Reader Interactions

Comments

  1. Shannon

    April 22, 2020 at 2:15 pm

    I LOVE these! They are perfect to keep in your fridge and grab when you want a little snack or to hold you over till the next meal. I had never tried dates before so I was hesitant, but I love lemon so I figured I’ll give it a whirl. I’m so glad I did! They are a delicious sweet treat.

    Reply
    • Flora & Vino

      April 22, 2020 at 11:53 pm

      Hi Shannon,

      Thanks so much for your comment. I’m SO glad you enjoyed these! Also yay for trying dates for the first time! I hope you can try them in some more of my recipes!

      XOXO Lauren

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·