Lemon Chia Bliss Balls

Energy balls made with almond flour, dates, cashews, chia seeds, and plenty of lemon. Mix them up for a clean spring snack!

Guys, it’s been a long freaking month.

I think it’s safe to say that March came in like a lion and went out like…a bigger lion.

I’ve been trying to prioritize making my home my sanctuary for the foreseeable future.

But, F&V wouldn’t be in business if there wasn’t a huge kitchen mess.

The towering kitchen mess today looked completely disproportionate to the sweet little bites it produced.

But hey, at least I have a stash of these Lemon Chia Bliss Balls to munch on in said sanctuary, yeah?

These sweet citrus energy bites are perfect to make ahead for a spring inspired snack!

When Life Gives You Lemons…

When life gives you lemons…make lemon chia bliss balls???

Lemon lovers, this one is for you.

You’re going to love these bites that are vegan, grain-free, gluten-free, and oil-free!

The recipe comes together in 10 minutes for a sweet no-bake snack that’s packed with protein, healthy fats, and complex carbs.

They’re wonderfully date-sweetened from with no added sugars.

What You Need to Make Lemon Chia Bliss Balls

Here’s what you need:

• Medjool dates
• Bob’s Red Mill Super-fine Almond Flour
• cashews
• chia seeds
• lemon juice
• lemon zest

That’s it!

How to Make Lemon Chia Bliss Balls

I like to start this recipe by blending the dates first so we don’t have to worry about them clumping up later.

Next, we blend the cashews and almond flour into a mixed nut flour.

I used Bob’s Red Mill Super-fine Almond Flour in this recipe to create the bliss ball batter base.

I love this flour for baking, but it’s also fantastic for no-baking!

This soft flour adds moisture and smooth nutty flavor to these bites.

Add back in the Medjool date purée along with fresh lemon juice and lemon zest and blend until you have a sticky sweet ball.

Stir in chia seeds to add some bulk and texture.

Roll the dough into balls and enjoy immediately!

Swaps and Substitutions

These Lemon Chia Bliss Balls are perfect for spring inspired meal prep!

If you want to mix things up, try using poppy seeds instead of chia seeds.

You can also try using walnuts or any nut instead of cashews, but I think the lemon-cashew is a nice and light flavor combo.

If the balls are too sticky, try adding a little extra almond flour or wet your hands with water before rolling out.

Try rolling the balls in coconut for a fun topping or leave them naked!

I like to keep my Lemon Chia Bliss Balls  in the fridge or freezer for an easy accessible snack.

Enjoy!

More Bliss Balls

• SunButter & Jelly Bliss Balls

• Blueberry Muffin Energy Balls

• Beet Brownie Bliss Balls

• Pumpkin Apple Bliss Balls

• SunButter Date Bliss Balls

• Grain-Free Chocolate Cherry Bliss Balls

• Carrot Cake Bliss Balls

• Gingerbread Bliss Balls

• Pumpkin SunButter Chocolate Chip Bliss Balls

• Snickerdoodle Oat Bliss Balls

• Maple Walnut Bliss Balls

• Raspberry Cashew Cheesecake Bliss Balls

I Want to Hear From You

If you make this Lemon Chia Bliss Balls recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

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XO Lauren

Lemon Chia Bliss Balls

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

• Author: Flora & Vino
• Total Time: 20 mins
• Yield: 12-15 balls
• Diet: Vegan

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Description

Energy balls made with almond flour, dates, cashews, chia seeds, and plenty of lemon. Mix them up for a clean spring snack!

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Ingredients

• 1 cup Medjool dates, pitted and packed
• 1 cup Bob’s Red Mill Super-fine Almond Flour
• 1 cup cashews
• 2 TBSP lemon juice
• 1 TBSP lemon zest
• 1/4 cup black chia seeds

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Instructions

1. Add the Medjool dates to a high speed blender or food processor and process until you have a thick sticky paste. Transfer to a bowl and set aside.
2. Next, add the almond flour and cashews to the blender and process until you have a fine flour.
3. Add back in the Medjool dates, lemon juice, and lemon zest and process again until you have a thick sticky dough.
4. Transfer dough to a large mixing bowl and fold in the chia seeds with a spatula.
5. With a cookie scoop, scoop ~1.5 TBSP portions and roll into balls with your hands. If the dough sticks to your palms, try lightly wetting your hands before rolling.
6. Enjoy immediately! Store leftover balls in the fridge and freeze for longterm storage.

Notes

Recipe adapted from The Healthy Maven

• Prep Time: 20 mins
• Category: Snack, Bliss Balls, Energy Balls
• Method: Blender
• Cuisine: Vegan, Gluten-Free, Refined Sugar-Free, Grain-Free

This post is brought to you by Bob’s Red Mill, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!