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Meal Prep Greek Stuffed Spaghetti Squash_-3

April 8, 2018 By Flora & Vino Leave a Comment

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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This homemade Maple Pear Butter makes an amazing C This homemade Maple Pear Butter makes an amazing Christmas gift idea! If you love apple butter, you’ve *got* to try pear butter!!! 🍐

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For the full recipe, click the link in my profile and then this image. 

#floraandvino #pearbutter #fruitbutters
These Gingerbread Bliss Balls are the best way to These Gingerbread Bliss Balls are the best way to prep a nutritious snack for the week while also ringing in the holiday season. Because after Thanksgiving it’s basically Christmas, right? 🤪 These gingerbread inspired energy balls are made with oat flour, Medjool dates, molasses, and a festive spice blend. Perfect for a holiday season pick me up!!!

For the full recipe, visit floraandvino.com and search “gingerbread bliss ball”. You can also just click the link in my profile and then this image. 

#floraandvino #mealprepmonday #blissballs #vegansnacks #energyballs
If you’ve got leftover cranberries, throw them i If you’ve got leftover cranberries, throw them in this Cranberry Apple Crumble for the week ahead. Vegan, gluten-free, and no-added-oil. 👏 This easy breakfast is made with an oat and SunButter crumble topping naturally sweetened with maple syrup. It’s perfect for a festive breakfast or dessert! M *loves* this recipe so u make it frequently to use up cranberries and apples we have on hand. And it looks so bright and seasonal!!! 🎄🎅

For the full recipe, click the link in my profile and then this image. Let me know what you think!!! 

#floraandvino #vegancrumble #vegancrisp #cranberrycrumble #applecrumble
This Kale & Sweet Potato Hash is the perfect way t This Kale & Sweet Potato Hash is the perfect way to feed lots of people for brunch this weekend. 🍳 It’s made with sweet potatoes, onion, peppers, and two kinds of kale. Serve as a savory breakfast or brunch side with your favorites!

For the entire recipe, visit floraandvino.com and search “kale hash”. 

I love serving this with protein like tofu or tempeh! 

#floraandvino #breakfasthash #veganhash #sweetpotatohash #kalehash
The Flora & Vino 2023 Holiday Gift Guide is here!! The Flora & Vino 2023 Holiday Gift Guide is here!!! 🌲🎁💝 Swipe to see my favorite gift ideas for the season. I finished my holiday shopping before Thanksgiving this year (I know, it’s crazy) because we’re leaving for Germany in two weeks!!! 😱 

These gift ideas are things that brought me joy and functionality this year. I hope you find them inspiring for yourself and your special people! For the entire post, click the link in my profile and then this image. 

Let me know what you get!!! 

#floraandvino #holidaygiftguide
Happy Thanksgiving!!! 🥰 If you need a festive s Happy Thanksgiving!!! 🥰 If you need a festive side in 20 minutes, you can still make this Orange Cranberry Sauce. I make this multiple times between Thanksgiving and Christmas!!! It’s sweetened with maple syrup and fresh squeezed orange. Ready in under 20 minutes for your healthy holiday celebration.

Oh, and if you have leftovers, it’s delicious on yogurt, pancakes, oatmeal, or as a topper for baked goods. 

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Happy Thanksgiving, everyone! I’m so very grateful you’re here. ❤️🥰

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#ad// {NEW!} This isn’t your grandma’s fruit c #ad// {NEW!} This isn’t your grandma’s fruit cake, this is Vegan Holiday Fruit Cake, and it also happens to be gluten-free, refined-sugar-free, and made with no-added-oil. It’s a sweet festive cake to share and one you can feel good about eating during the holiday season! This healthier fruit cake is a perfect homemade gift to bake and share with friends, family, and coworkers. It’s also perfect to make for holiday gatherings, winter entertaining, or just to have for your weekly meal prep. 

I used @fruit_bliss Organic Fruit Medley to add the authentic fried fruit element to this healthier fruit cake! This blend of apricots, figs, and plums is perfection baked into this holiday fruit cake. 

Fruit Bliss organic products are sun-dried and rehydrated with water for the softest texture and juiciest flavor! I love baking with them because they add moisture, sweetness, and texture to your baked goods. 

Here’s what you need: 
✔️ground flaxseed
✔️unrefined coconut sugar
✔️unsweetened applesauce
✔️almond butter
✔️oat flour
✔️superfine almond flour
✔️baking powder
✔️ground cinnamon
✔️slivered almonds
✔️@fruit_bliss Organic Fruit Medley
✔️apricot jam or preserves 

That’s it! For the full recipe, click the link in my profile and then this image. Enjoy! 

#floraandvino #fruitbliss #veganfruitcake #glutenfreefruitcake #veganholidaycake #glutenfreeholidaycake
Can’t decide between roasted cauli or mashed pot Can’t decide between roasted cauli or mashed potatoes? Make Cauliflower Mashed Potatoes With Almond Butter Gravy!!! 👏 These lightened up mashed potatoes are made with a mix of Yukon potatoes, cauliflower, and a creamy almond butter “gravy”. They’re perfect for a plant-based holiday side!

For the full recipe, click the link in my profile and then this image. Let me know if you have any questions about the recipe! 

#floraandvino #cauliflowerrecipes #veganmashedpotatoes #veganthanksgiving
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