• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Breakfast / Nutty Protein Stuffed Pears

Nutty Protein Stuffed Pears

By Flora & Vino Leave a Comment

Jump to Recipe·Print Recipe

Stuffed pears baked with a spiced nut butter filling. Serve solo or with oatmeal, yogurt, or ice-cream for a protein packed breakfast, snack, or dessert! 

Nutty Protein Stuffed Pears served on plates with baking dish and spoons by Flora & Vino

Happy Thanksgiving Eve, everyone!

How is your holiday so far?

My day has consisted of a little dancing to Christmas music a day early, a lot of time scampering around the kitchen with the oven on, and a TON of sighing when I receive ANOTHER Black Friday email.

(Note to self: Do a Digital Minimalism Detox…see text below!)

If you’re like me, you’ve probably seen your fair share of stuffed veggies scrolling across Instagram in the past week, but how about stuffed fruits?

These Nutty Stuffed Pears are baked to perfection and stuffed with an irresistible spiced nut-butter filling.

They’d be the perfect light dessert after all of the good food we’re going to enjoy tomorrow!

pears sliced on wooden board by Flora & Vino

Are You a Pear Person?

I can’t say that I really am.

It’s not that I don’t like them, I’m just forever seeking the perfect pear.

You know, like the ones in the photos below, with the perfect balance of tender and crisp, pearly white bruise-free interiors, and beautiful blemish-free skins.

My problem with pears is that they go from rock solid to bruised and battered overnight without so much as a hello.

Then I discovered the Bosc pear.

They’re my preferred pear now because I’ve found them to be a bit heartier and hold up well while baking.

pears halved in baking dish by Flora & Vino

If you’re following me on Instagram, you might have seen me post about the 30-Day Minimalist Challenge that I’m currently running for the month of November.

The challenge is from The Minimalists and you check out the rules here.

Want to play?

pears halved stuffed with protein nut butter in baking dish by Flora & Vino

Join Me in the Minimalism Game!

This is my third time participating and it amazes and horrifies me how I still have so much…stuff.

It’s on my mind because as I’m writing this post I realized that I haven’t done my challenge for the day!

Today is Day 22, so I will be donating/recycling/trashing/giving away 22 items.

If you’re an aspiring minimalist, or if you just want to gain a little more space (both mentally and physically!) I highly recommend trying out the challenge for yourself!

I like to let my items collect in a room (somewhere out of the way) for the entirety of the month so you get that “wow” factor at the end for how much you minimized.

Nutty Protein Stuffed Pears in baking dish with a spoon by Flora & vino

The Perfect Fall Bite

OK, back to the pears, because there’s no way I’m giving these babies away.

Enjoy these Nutty Stuffed Pears as a fun breakfast, snack, or dessert.

Share with family for a fall breakfast/brunch or make a pan for yourself and top them on foods all week long.

Nutty Protein Stuffed Pears served on plates with baking dish and spoons by Flora & Vino

How to Make Nutty Stuffed Protein Pears for Entertaining

If you’re serving a whole bunch of people, feel free to double the number of pears, just don’t forget to double the measurements for the nut butter filling, too!

They’re great to eat fresh out of the oven, but you should also try them with yogurt or oatmeal.

Serve them warm over ice-cream or frozen yogurt for the ultimate healthy dessert.

Nutty Protein Stuffed Pears served on a plate by Flora & Vino

If You Start or End Your Day With Some Nutty Stuffed Pears, Let Me Know!

I’d love to hear what you think of them and how you enjoyed them!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums. 

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Want more dessert for breakfast?

Check out my Sweet Potato Breakfast Skillet Cookie or Quinoa Carrot Cake Breakfast Cookies for another way to start your day with a healthy dessert!

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Nutty Protein Stuffed Pears served on plate and cut in half by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Nutty Stuffed Pears


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 45 mins
  • Yield: 3-4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Stuffed pears baked with a spiced nut butter filling. Serve solo or with oatmeal, yogurt, or ice-cream for a protein packed breakfast, snack, or dessert!


Ingredients

  • 3–4 pears
  • 1/4 cup nut butter (I like using Nuttzo for this!)
  • 1 scoop vanilla protein powder
  • 1/3 cup unsweetened almond milk
  • 1 TBSP maple syrup + more for topping
  • 1/4 tsp cinnamon + more for topping
  • 1/4 cup granola (for topping)

Instructions

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Wash and dry 3-4 pears, then slice them in half. Scoop out the seeds and core with a cookie scoop and place cut side up on the baking sheet.
  3. In a small bowl, mix together the nut butter, protein powder, almond milk, maple syrup, and cinnamon.
  4. Divide the mixture between the pears and fill each hollowed center with a big spoonful. Top the center with a drizzle of maple syrup and a sprinkle of cinnamon.
  5. Bake the pears for 30 minutes, or until they’re very tender and gooey.
  6. Allow pears to cool slightly, then serve immediately with a spoonful of granola. Store leftovers in the refrigerator for 3-5 days and reheat before serving.

Notes

Recipe adapted from Protein Ninja

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Breakfast, Snack, Dessert
  • Method: Oven-Bake
  • Cuisine: Vegan, Oil-Free, Gluten-Free, Refined Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

 

Filed Under: All Food Recipes, Breakfast, Gluten-Free, Grain-Free, Healthy Snacking, Oil-Free, Refined Sugar-Free, Sweets & Treats

You may also like:

10-Minute Veggie “Scramble”
Tofu Protein Breakfast Sandwich
Blackberry Beet & Walnut Smoothie Bowl

like, follow, share

« previous post Orange Cranberry Sauce
next post » “Beety” Lentil Noodle Stew
Previous Post: « Orange Cranberry Sauce
Next Post: “Beety” Lentil Noodle Stew »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·