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Oil-Free Detox Zoodle Soup


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4.5 from 2 reviews

  • Author: Flora & Vino
  • Total Time: 50 mins
  • Yield: 3 bowls
  • Diet: Vegan

Description

The perfect 1-pot soup to cleanse and detox, packed with immunity boosting veggies and zucchini noodles in a detoxifying oil-free broth.


Ingredients

  • 1/2 white onion, diced
  • 3 cups white button mushrooms
  • 1 cup chopped carrots
  • 3 cups chopped broccoli florets
  • 2 cups Veggie Noodle Co. zucchini spirals
  • 1/4 tsp garlic powder
  • 1/4 tsp ground ginger
  • 1/2 tsp ground turmeric
  • 2 tsp ground cumin
  • dash of cinnamon
  • pinch of cayenne pepper (optional)
  • 5 cups low sodium veggie broth
  • 2 cups torn kale leaves
  • Himalayan sea salt, to taste
  • Black pepper, to taste

For serving

  • fresh lemon juice

Instructions

  1. In a large saucepan, heat 1/4 cup veggie broth over medium heat.
  2. Add the onion and garlic powder and sauté for about 5 minutes, until onion is soft and translucent.
  3. Add the mushroom, carrots, broccoli, and zucchini spirals and stir to combine, and heat for another 5 minutes.
  4. Stir in the spices: ginger, turmeric, cumin, and cinnamon an sauté for another few minutes until fragrant.
  5. Add the broth and stir to combine.
  6. Bring the soup to a low boil over medium high, then reduce the heat to medium-low and simmer until the vegetables are tender, about 15-20 minutes.
  7. In the last few minutes, stir in a few handfuls of shredded kale and cook until they’re just wilted.
  8. Season with Himalayan sea salt, black pepper, and a big squeeze of fresh lemon.
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Oil-Free