Search Results for: veggie scramble

Lemon Pepper Tofu “Steaks”

Lemon Pepper Tofu “Steaks” seasoned with fresh lemon and pepper. Perfect for an easy weeknight dinner. Serve with baked asparagus and your favorite grain!

Well hi, hi, hello!

I don’t know what’s gotten into me this week, but I’ve been all about routines and positive outlooks.

Somewhere along my 2018 journey I lost the structure that keeps my days and eats from all running together in one big MEAL.

This new protocol includes waking up early, sweating a little before breakfast, and taking time to check in with myself mentally and physically before the day begins.

Somehow, these little steps instantly take my mindset from stressed to strengthened.

It’s contagious, so watch out.

The good vibes are coming for you, too!

Starting with this delicious Lemon Pepper Tofu that comes together in 30 minutes for a delicious plant-based entree. …

Sweet & Savory Breakfast Salad

By Flora & Vino 2 Comments

Sweet & savory breakfast salad packed with protein and whole foods. Perfect for a fun light breakfast for warmer weather.

Happy Sunday and Happy Mother’s Day!

I was lucky to be able to see my mom last night.

My parents came over for dinner at our place and I swear Harper was strutting around with a big smile on her face, absolutely loving being the center of attention.

Dad tuned and cleaned up my old guitar (did you know I used to play?) and I’m determined to bring life back to the strings!

This morning, I’m having mother’s day brunch for me, myself, and I, the self proclaimed dog momma of this family.

This Sweet & Savory Breakfast Salad requires only a handful of whole foods you’ve got in the kitchen for an unexpected and easy blend of leafy greens, fruit, and veg.

Go ahead, grab the salad tongs and mixing bowl before noon!
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Rosemary Balsamic Glazed Tofu

By Flora & Vino 4 Comments

Tofu steaks glazed with a rosemary balsamic reduction in just 30 minutes. Serve with asparagus and quinoa for a plant-based dinner!

Happy MAY!

How’s it going?

I’m preparing for an upcoming “sister getaway” with my sis this weekend in New York City!

She’s never been to the big apple and we vowed to make it happen this year.

So it’s May, the trip is imminent, and I’m dreaming about some of the eclectic eats we might stumble upon in the city.

Pass me a big bowl full of veggies drizzled in tahini and I’m a happy camper, but occasionally I do crave a more classic plating.

In the world of plants, this is sometimes hard to come by.

That’s why we need to add this Rosemary Balsamic Glazed Tofu with Asparagus to our plant-based dining repertoire!

It’s got the best oil-free, gluten-free glaze that comes together in less than 30 minutes for a hearty dinner spread.

Let’s go dine FINE.

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Orange Ginger Tofu Marinade

By Flora & Vino 1 Comment

Orange ginger tofu marinade perfect as the center to your plant-based meal! Orange, maple, and ginger make tofu taste anything but tasteless.

The end of the year feels funny, doesn’t it?

It feels inevitable to be swept into the collective goal-setting and reflection syndrome going around.

I’ve been feeling it hard with Flora & Vino, my baby, who will be 1 year old in less than a month!

During my recap, I realized that I hadn’t shared a tofu-based meal with you yet, so I’m remedying that before the new year!

This Orange Ginger Tofu Marinade is the perfect antidote to heavy holiday-meals while still being beautiful festive and oh so tasty.

You just need extra-firm tofu, fresh orange, and a hint of ginger to bring this flavorful ‘fu to life!

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Sweet Potato & Beet Breakfast Hash

By Flora & Vino 2 Comments

Sweet Potato & Beet Breakfast Hash served with Apple Maple Breakfast Sausages. Perfect as weekend brunch, breakfast, or holiday side!

I woke up this morning totally befuddled by the time change.

All week I knew it was coming, both dreading the darker mornings and anticipating that free extra hour of sleep.

I stared at the kitchen clock, steaming black coffee in hand, and for a good 10 seconds I was pretty sure I was in an episode of Stranger Things. (Anyone else obsessed?)

I used to be a morning person, friends.

I loved waking up and getting as much done as I could before the rest of the world joined me.

If mornings were a race, I was a marathoner.

Now, I prefer that quiet time at night, because it feels like there’s less pressure to do all the things.

In the evenings, I’ve already made peace with the day, what did and didn’t get done, so I feel more confident to just BE.

I might be coaxed back to the morning life, though, with a big breakfast like this Sweet Potato & Beet Breakfast Hash waiting for me on the table.

Hint hint, nudge nudge.

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Vegan Mac ‘N’ Peas Bowls

By Flora & Vino 2 Comments

Vegan cheese-less mac ‘n’ cheese comfort bowl with “cheesy” tahini sauce, gluten-free chickpea pasta, green peas, and roasted tomatoes.

In college, I mastered the art of eating seemingly unappealing meals on the go.

I stopped at the campus convenience store for Kraft Easy Macs, popped them in the communal microwave, then stirred in a packet of tuna (pre-plant-based days) and some leftover steamed vegetables from last night’s dinner.

I liked how the vegetables and tuna instantly calmed the boiling temperatures of the pasta so I could shovel in forkfuls while walking to the Art building for class.

Ok, so, not the most appetizing meal, but this totally sets the foundation for how I like my macaroni and cheese.

I love taking side dishes and transforming them into an unexpectedly hearty meal.

These Vegan Mac ‘N’ Peas Bowls are oil-free, gluten-free, and plant-based.

They’re completely respectable as a full meal with the addition of protein and plenty of green vegetables smothered in a “cheezy” tahini-based sauce.

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Peanut Butter & Jelly Protein Pancake Pizza

By Flora & Vino 2 Comments

Giant peanut butter protein pancake that is grain-free and packed with protein. Top with peanut butter and berry compote and slice like pizza!

Pancakes for breakfast might be a staple in your kitchen on weekend mornings.

And maybe pizza on Friday nights, like we did while I was growing up.

And don’t forget about the classic smashed PB&J in your brown bag lunch…

So how’s about we smash all of those together for a fun breakfast that you can enjoy any day of the week?

Ditch the silverware for breakfast tomorrow, because you don’t need any to devour this Peanut Butter & Jelly Protein Pancake Pizza!
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Search Results for: veggie scramble

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