• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Sweets & Treats / Pink Peanut Butter Cheesecake Cups

Pink Peanut Butter Cheesecake Cups

By Flora & Vino 4 Comments

Jump to Recipe·Print Recipe

Pink Peanut Butter Cheesecake Cups by Flora & Vino

Happy February!

I can’t help it, when I think of February I immediately think of Valentine’s Day.

We ate a lot of lean mean greens in January, and I don’t know about you, but I’m ready for something sweet.

So let’s kick off the month with a sweet treat that just happens to be PINK.

These 7-ingredient Pink Peanut Butter Cheesecake Cups are perfect for Valentine’s Day, Galentine’s Day, or pretty much anytime you want your taste buds to party with a pop of pink.

These cheesecake cups start with an easy granola-based crust.

Any granola will work here, but my favorites are the grain-free variations that are softer and offer more or a crumble than a crunch.

Next, we layer on a creamy cashew/coconut/peanut butter based filling that is as decadent as any dairy cheesecake you ever tasted.

This is one of those recipes you’ll want an extra spatula to clean out the grooves and crevices on your blender to get every ounce.

Pink Peanut Butter Cheesecake Cups by Flora & Vino

When I shared a preview photo of these on Instagram, I asked you what you thought made these pretties pink.

You smarty pants, I can’t fool you guys.

A lot of you guessed…pitaya!

I love the addition of frozen pitaya to naturally create the shocking color here.

If you don’t have frozen pitaya on hand, you can skip this step to make regular Peanut Butter Cheesecake, or, try subbing another pink frozen fruit of choice, like strawberries or raspberries for different pink variations.

Pink Peanut Butter Cheesecake Cups by Flora & Vino

Sometimes eating out feels like the absolute most luxurious thing after I’ve been in recipe creation mode all week!

This Valentine’s Day, Dan and I have plans to go to True Foods Kitchen for a night out.

Followed by a few of these from the freezer, I hope!

I did several trials to get the filling measurements just right, so my freezer is currently overflowing with the testers.

Bliss.

Pink Peanut Butter Cheesecake Cups by Flora & Vino

Make these Pink Peanut Butter Cheesecake Cups as a fun treat to share with you and yours!

If your loves have allergies, no worries!

These cheesecake bites are gluten free, dairy free, refined sugar free, with an oil-free option.

I highly recommend keeping them stocked in your freezer this month for whenever you need to treat yoself, yo.

If you’re running low on time, you can quick-soak your cashews by pouring boiling water over them, let them sit for 10-15 minutes, then drain and rinse and incorporate into the recipe.

Pink Peanut Butter Cheesecake Cups by Flora & Vino

If you try these Pink Peanut Butter Cheesecake Cups, let me know!  I’d love to hear what you think of them.

Give me a shout on Instagram and use hashtag #floraandvino to show me how pretty you are in pink! 😀

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

Want more easy no-bake desserts? Check out my Coco-Nutty Quinoa No Bakes, and 5-ingredient Raw Strawberries ‘N’ Cream Tart!

XO Lauren

Pink Peanut Butter Cheesecake Cups by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pink Peanut Butter Cheesecake Cups


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Flora & Vino
  • Total Time: 1 hour 30 mins
  • Yield: 12
Print Recipe
Pin Recipe

Description

Stay pretty in pink with these 7-ingredient vegan and gluten-free peanut butter cheesecakes with an oil-free option. Perfect for Valentines Day or anytime you need a bright clean dessert!


Ingredients

  • CRUST
  • 1 cup dates
  • 1 cup raw walnuts
  • FILLING
  • 1 cup raw cashews, soaked for 1–2 hours, then drained and rinsed
  • 1 cup coconut butter, softened
  • ~ 1/4 cup frozen pitaya (1/2 pack!) + more to reach desired “pink”
  • 1/3 cup maple syrup
  • 1/3 cup natural peanut butter (my favorite!)
  • 1/4 cup unsweetened almond milk + more as needed

Instructions

  1. Add dates and walnuts to a food processor and pulse until well combined and sticky.
  2. Lightly grease a muffin tin. Optional: create the strips of parchment paper and press them into the muffin slots. Later, they’ll act as tabs that make removing the cheesecake cups easier (tip from Minimalist Baker!)
  3. Press 1 1/2- 2 TBS of date-nut mixture from the blender into each muffin slot and pack down with your hands to form the cheesecake crust. If your hands stick, try using the back of a spoon, or, I found the bottom side of a protein scoop to be the perfect utensil! Place in the freezer while you make the pink peanut butter cheesecake filling.
  4. Add all filling ingredients to a blender and mix until very smooth. This will take a few minutes. Try blending in increments and stirring to test the consistency. You want it to be thick but pourable. If it’s too solid, try adding together, add almond milk in 1 TBS increments until you reach your desired consistency. Try adding more or less pitaya here to manipulate the pink color.
  5. Taste and adjust if you need a bit more maple syrup.
  6. Divide filling evenly among the muffin tins, pouring from the the blender and smoothing the tops with the back of a spoon or spatula. Tap the muffin tin a few times to release any air bubbles, then cover with plastic wrap and freeze for 1-2 hours before serving.
  7. Allow the muffin tin to sit at room temp for bout 10 minutes. To serve the Pink Peanut Butter Cheesecake Cups, tug on the tabs or loosening them with a small knife. They should pop out easily.
  8. Enjoy immediately. Store leftovers in the freezer for up to one month, though best when fresh!

Notes

*Adapted from Minimalist Baker
**Prep time does not include time to freeze

  • Prep Time: 1 hour 30 mins
  • Category: Dessert
  • Cuisine: Oil Free, Gluten Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

 

Filed Under: All Food Recipes, Gluten-Free, Oil-Free, Sweets & Treats

You may also like:

Healthy Vegan Chocolate Frosty
Homemade Christmas Chocolates
Vegan Carrot Cake Moon Pies

like, follow, share

« previous post Pumpkin Protein “Pan-crepe” Bowls
next post » Cajun Cauliflower Poppers
Previous Post: « Pumpkin Protein “Pan-crepe” Bowls
Next Post: Cajun Cauliflower Poppers »

Reader Interactions

Comments

  1. Linda Collins Harp

    May 10, 2019 at 8:38 am

    What is you are avoiding peanuts? Does almond butter work too?

    Reply
    • Flora & Vino

      May 12, 2019 at 2:26 pm

      Hi Linda! I eat peanuts I just have certain readers with peanut allergies and wanted to list alternatives for them. Almond is great here, too!

      XOXO Lauren

      Reply
  2. janian k thurman

    August 29, 2021 at 10:22 pm

    Hi, I made these and they turned out great! I don’t use coconut oil so I substituted more PB and they look exactly like yours. They’re so pretty! Thank you for this great recipe and idea.

    Reply
    • Flora & Vino

      August 30, 2021 at 11:39 am

      Hi Janian,

      I’m so glad that you enjoyed them! They’re so fun!

      XOXO Lauren

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

#ad Cozy fall baking calls for Sweet Potato SunBut #ad Cozy fall baking calls for Sweet Potato SunButter Muffins!

I’m so excited to partner with @sunbutter to bring you these cozy, vegan and gluten-free muffins that are perfect for chilly October mornings!

Made with mashed sweet potato, creamy SunButter, maple syrup, and warming fall spices, these muffins are deliciously moist, naturally sweetened, and full of comforting fall flavor. 
With moving day right around the corner, life has been a whirlwind of packing boxes, organizing, and preparing for our next chapter. In the midst of all the chaos, spending a little time in the kitchen and making something nourishing has felt especially grounding.

I love using @sunbutter in my fall baking because its rich, roasted sunflower seed flavor pairs beautifully with the natural sweetness of sweet potato and maple syrup. Plus, it’s a delicious peanut-free alternative that’s incredibly versatile in both sweet and savory recipes!

Enjoy these muffins for breakfast, an afternoon snack, or warmed up with an extra drizzle of creamy SunButter. 

Grab the full recipe on Flora & Vino!

#floraandvino #VeganMuffins #SunButter
#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·