• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Gluten-Free / Pumpkin Almond Butter Brownies

Pumpkin Almond Butter Brownies

By Flora & Vino 11 Comments

Jump to Recipe·Print Recipe

Grain-free and oil-free brownies made super fudge-y with almond butter, almond flour, and pumpkin. Bake a pan for a decadent fall dessert! 

Pumpkin Almond Butter Brownies stacked with pumpkins behind them by Flora & Vino

Today I tackled my tax preparation for the year 2020.

If you own your own business, you might be familiar with the beast that is tracking and categorizing your annual expenses.

Usually I’m much further along than I am right now.

Partially because Dan used to take care of all of the tax *stuff* for me because he liked spreadsheets and I like that he liked spreadsheets.

Also because when COVID hit the tedious parts of being an entrepreneur felt all the more taxing (ha, pun totally intended).

But I decided recently that I needed to get that ish done for several valid reasons.

For one, the bulging magazine rack stuffed with receipts was always on my mind, which definitely detracted from my creative energy.

Secondly, I think I needed to prove to myself that I could be responsible and organized enough to do this tax prep thing  alone.

It was basically the last thing that I hadn’t officially taken over since the divorce.

So this morning I used up all the ink printing Amazon purchases, online grocery receipts, and business subscriptions.

Then I squinted at the monstrous Excel spreadsheet columns and relearned how to create formulas for cell addition (I’m not an Excel person, guys!).

And, finally, I sat cross-legged on my geometric area rug and shoved receipts into dated manilla envelopes.

The relief I felt when the enormous pile of papers was sorted and the tallied totaled was immeasurable.

I’ll try to measure it by comparing it to the deliciousness of these Pumpkin Almond Butter Brownies.

These 1-bowl brownies are vegan, gluten-free, and oil-free with a hint of pumpkin and lots of cacao!

wet ingredients for pumpkin brownies in glass bowl

Have You Tried Baking With Pumpkin Yet?

If you’ve been here a while you know that I love using winter squash in my vegan baking.

It’s wonderful in oil-free recipes because it adds moisture and creaminess without any added oils!

One of my most popular recipes this time of year and all year, really, is my 1-Bowl Butternut Brownies.

If you haven’t tried them, you should probably make them right after saving or making this recipe first.

Those brownies cups made with butternut squash are an all time fan favorite!

So, I thought, why don’t we work some pumpkin into that same chocolate-y concept?

That’s just what I did in these Pumpkin Almond Butter Brownies.

pumpkin brownies mixed with almond flour in glass bowl

Here’s What You Need:

  • pumpkin purée
  • maple syrup
  • creamy almond butter
  • raw cacao powder 
  • baking powder
  • Bob’s Red Mill Superfine Almond Flour
  • raw pecans or walnuts
  • dairy-free chocolate chips

That’s it!

brownies batter in parchment lined baking pan and spatula by Flora & Vino

How to Make Pumpkin Almond Butter Brownies

I decided to bake these brownies in a pan instead of individual cups.

Preheat the oven to 350°F and line an 8×8-inch baking pan with parchment paper. 

You can also grease the pan with coconut oil for baking, but I prefer using the parchment paper for ease of clean up and an oil-free option!

Start by adding the the pumpkin purée, maple syrup, and almond butter to a large mixing bowl and stir to combine.

Make sure you use try pumpkin purée and not a pumpkin pie filling here! 

If your stomach is already growling at the thought of pumpkin, almond butter, and maple syrup, I feel you.

But it gets better.

Pumpkin Almond Butter Brownies baked with walnuts and chocolate chips by Flora & Vino

Almond Flour Is the Star!

Next, add in the cacao powder, sea salt, and baking powder and stir to combine.

Add in the almond flour and stir until you have a thick batter. 

I used Bob’s Red Mill Superfine Almond Flour to make this recipe entirely grain-free and gluten-free.

If  you’ve been baking with me for a while, you know this is my absolute favorite flour to work with.

It’s light, fluffy, nutty, and packed with healthy fats.

It makes these brownies super moist and decadent!

Pumpkin Almond Butter Brownies sliced with knife by Flora & Vino

Pick Your Toppings

After mixing the batter well, transfer it to the parchment-lined baking dish and spread into an even layer using a spoon or rubber spatula.

Now you can get artistic if you’d like by topping your brownies with a little extra texture and crunch!

Top the brownies with optional nuts and chocolate chips, lightly pressing them into the raw batter. 

Transfer the dish to the oven and bake your brownies on the center rack for 30-35 minutes.

The Pumpkin Almond Butter Brownies are done when the edges start to pull from the pan and a toothpick inserted into the center comes out mostly clean. 

Remove from the oven and let your brownie pan cool completely before slicing and serving.

Pumpkin Almond Butter Brownies with pumpkins sliced on parchment paper by Flora & Vino

How to Serve

Once the pan is cool, carefully lift the brownies out of the pan and slice them into squares.

The beauty of these brownies is that you can serve them warm or cool. 

I personally love mine gooey and warm straight from the oven.

Store your leftover brownies in an air tight container in the fridge for one week– if they make it that long!

You can also freeze them for longterm storage for several months.

Pumpkin Almond Butter Brownies sliced by Flora & Vino

Notes on Substitutions

If you’re missing some ingredients or would like to mix up the recipes, try some solid substitutions.

  • Sub any winter squash smash for the pumpkin purée
  • Sub any nut or seed butter for the almond butter
  • Sub oat or hazelnut flour for the almond flour for varying results
  • Sub date paste or honey for the maple syrup

You can also get creative with your toppings here.

I love walnuts and chocolate chunks, but you could also sprinkle on dried fruit, seeds, or another nut!

Pumpkin Almond Butter Brownies stacked by Flora & Vino

How to Enjoy Pumpkin Almond Butter Brownies

These Pumpkin Almond Butter Brownies are perfect for a fun fall dessert or sweet snack.

The recipe is easy to make with just eight easy ingredients.

And those ingredients are stuff you can feel good about, like protein-packed almond flour and almond butter and Vitamin-A rich pumpkin.

It’s a fun recipe to make with your family for Halloween and all of autumn!

I love to have mine with a tall glass of unsweetened almond milk for an afternoon snack or after dinner treat.

While I haven’t personally tried this (yet), I think they’d be fantastic served warm with some dairy-free ice cream.

Wink, wink.

Enjoy!

two Pumpkin Almond Butter Brownies on a plate with a fork by Flora & Vino

If You Make These Pumpkin Almond Butter Brownies Let Me Know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

For more healthier brownies, try my 1-Bowl Butternut Brownies, Black Sesame Butter Brownies, and Super Fudgey Vegan Brownies.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

2 Pumpkin Almond Butter Brownies on a plate with a fork and pumpkins behind them by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Almond Butter Brownies


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Flora & Vino
  • Total Time: 50 minutes
  • Yield: 8-12 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Grain-free and oil-free brownies made super fudge-y with almond butter, almond flour, and pumpkin. Bake a pan for a decadent fall dessert!


Ingredients

  • 1 cup pumpkin purée (not pumpkin pie filling!) 
  • 2/3 cup maple syrup
  • 1/2 cup creamy almond butter
  • 1/2 cup raw cacao powder 
  • 1 tsp baking powder
  • pinch of Himalayan sea salt
  • 2/3 cup Bob’s Red Mill Superfine Almond Flour
  • 1/2 cup chopped raw pecans or walnuts
  • 1/4 cup dairy-free chocolate chips  (optional)

Instructions

  1. Preheat the oven to 350°F and line an 8×8-inch baking pan with parchment paper. Set aside.
  2. Add the pumpkin purée, maple syrup, and almond butter to a large mixing bowl and stir to combine.
  3. Add in the cacao powder, sea salt, and baking powder and stir to combine. Add in the almond flour and stir until you have a thick batter. 
  4. Transfer batter to your parchment-lined baking dish and spread into an even layer using a spoon or rubber spatula. Then top with optional pecans and chocolate chips.
  5. Bake on the center rack for 30-35 minutes. Brownies are done when the edges start to pull from the pan and a toothpick inserted into the center comes out mostly clean.  Remove from the oven and allow brownies to cool completely before slicing and serving. 
  6. Once cool, lift the brownies out of the pan and slice into squares. Serve warm or cool.
  7. Store leftover brownies in an air tight container in the fridge for one week. Freeze for longterm storage. 
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Category: Dessert
  • Method: Oven-Bake
  • Cuisine: Vegan, Oil-Free, Gluten-Free, Refined-Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Bob’s Red Mill, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Photography by Hot Pan Kitchen 

Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Oil-Free, Refined Sugar-Free, Sweets & Treats

You may also like:

Carrot Cake Baked Oatmeal
Blueberry Pecan Arugula Salad with Blueberry Vinaigrette
Pumpkin Chocolate Chip Breakfast Bars

like, follow, share

« previous post Easy Maple Spiced Nuts
next post » Nut-Free Macaroni & Cheese
Previous Post: « Easy Maple Spiced Nuts
Next Post: Nut-Free Macaroni & Cheese »

Reader Interactions

Comments

  1. Becky

    October 14, 2020 at 2:43 pm

    Hi Lauren- making these brownies now, can’t wait to try them. How much sea salt. I don’t see it in the list with the measurements , only to add it in the directions. Thanks

    Reply
    • Flora & Vino

      October 16, 2020 at 3:45 pm

      Hi Becky,

      How did the brownies turn out? For sea salt, it’s just a pinch. They should turn out just fine even without any! Let me know what you think!

      XOXO Lauren

      Reply
      • Becky

        October 25, 2020 at 1:30 pm

        Perfect-a pinch was what I went with. I loved them. Super satisfying for when you need a bite of fudgy goodness. For some reason – the walnuts on top maybe- gave me a little Debbie fudge brownie vibe from my childhood. I froze the remainder individually so I can pull them out when I have a craving. Thanks for a great recipe Lauren!

        Reply
        • Flora & Vino

          October 25, 2020 at 3:42 pm

          Hi Becky,

          I’m SO glad that you enjoyed them, Becky! Totally feeling that little debbie vibe!!! Yum.

          XOXO Lauren

          Reply
  2. Amelia

    October 19, 2020 at 3:05 pm

    I just filed our 2019 taxes last week…at least it wasn’t at the 11th hour. Every year, I keep telling myself that I’ll get more organized so that I can file on time. Maybe 2021 will be that year! All the best with your Excel number crunching!

    Reply
    • Flora & Vino

      October 21, 2020 at 3:43 pm

      Thanks so much, Amelia! It’s always a bit of a mad dash, isn’t it??? Let’s hold each other accountable next year!

      XOXO Lauren

      Reply
      • Amelia

        October 21, 2020 at 7:49 pm

        Lauren, I’d like that. I’m much further along on this year’s tax return than I’ve ever been with previous years! My goal is to file by February, because I think TurboTax has a discount on their software that month. I’ll try to remember to check in with you early next year. Best of luck to you in everything!

        Reply
        • Flora & Vino

          October 26, 2020 at 1:26 pm

          Hi Amelia,

          Ah, best of luck to you, too! I’ll have to keep that in mind about TurboTax discounts. You got this!!!

          XOXO Lauren

          Reply
  3. Emily

    November 11, 2020 at 8:27 pm

    These brownies were absolutely delicious! Not too sweet, and still nice & fudgy like a traditional brownie. I substituted spelt flour for almond flour, just because that’s what I had in my pantry, and they still turned out great! I made a batch for my mom’s birthday and everyone loved them! Super easy to make and so yum!

    Reply
    • Flora & Vino

      November 12, 2020 at 10:17 am

      Hi Emily,

      Thanks so much for taking the time to leave a comment and review. I love that you subbed spelt flour. Tell you mom happy birthday!

      XOXO Lauren

      Reply
  4. Judith

    November 28, 2020 at 11:55 pm

    Thanks for this great recipe! I used only 1/3 cup sweetener – half honey, half maple syrup – because I like my sweets just barely sweet, and they turned out great! I was expecting a pumpkin flavor but honestly cannot taste it much at all, which is fine by me. I topped with Guittard extra dark choc chips and chopped walnuts and a sprinkle of pink Himalayan salt on top, they are perfect!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·